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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to think aphantasia is not rare?

429 replies

Sunninginthecorner · 21/07/2026 07:29

I was doomscrolling insta and a video came up about aphantasia.

Rather than explain what it is badly I found this:

Aphantasia is a condition in which people do not visualize, or see, images in their minds. This rare way of processing information and recalling memories affects about four percent of people. Close your eyes and imagine a fluffy cat. What color is the cat? What is the cat doing? When asked such questions, many people will conjure up a lifelike visual image. But others do not. People with aphantasia know they are thinking of a cat. They can even describe what a cat generally looks like. But they do so without “seeing” a cat in their mind. Instead of using their ‘mind’s eye,’ someone with aphantasia may think using words, numbers or ideas.

Brain scans show that people with aphantasia respond differently to sounds than people who use mental images.

I can’t see images and my very small poll IRL hasn’t found anyone who does see images.

IABU - you can see in images and it is rare
IANBU - you can’t see images and can’t believe it’s that rare

OP posts:
Lilyhatesjaz · 21/07/2026 07:35

I see very vague blurry images, most of the time I find it hard to picture things,my DD has this too.

BecauseofyouIlearntnottotrust · 21/07/2026 07:35

I can’t see images.
I have no idea how rare or otherwise it is.

Metalmotha · 21/07/2026 07:33

About 1-4% of people fit this category- I’m a hypnotherapist- it’s rare but not infrequent in clients

ReallyIsThisStillGoingOn · 21/07/2026 07:32

The poll makes no sense. I see images in my mind's eye and do not think it is rare.