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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to feel hurt that my husband has walked out?

540 replies

ByPeppyKoala · 19/04/2026 11:40

DH (45) and I (44) have been together 22 years, married 15. We have three boys, 13, 10 and 8. Life is busy and loud but we’ve always been a team and muddled through together.

Last week he left. No big row, no dramatic scene. He just said he’s done and that he “can’t handle this anymore” and it’s all a bit too much for him. Then he packed a bag and went. I think I’m still in shock because I didn’t even argue, I just said okay. I feel sad more than anything else.

For context, over Easter we went to France. First night we went out for dinner and it was honestly chaos. The boys were overtired, arguing, messing about, not sitting still. DH and I had been looking forward to a nice meal but it just wasn’t happening.
Out of nowhere he completely snapped. Proper shouting, the whole restaurant went quiet. I have never seen him lose his temper like that before. It was really out of character. He looked furious but also… overwhelmed? He didn’t even finish his meal, just threw his card on the table, said he “couldn’t be bothered with all this”, and walked out back to the hotel.

I stayed, got the boys settled, we finished eating as best we could and then went back. He was already in bed. I checked on him and he said he was fine and apologised for losing his temper, but he seemed distant.
After that something just felt off. He was quieter for the rest of the trip, not really engaging, and I put it down to stress or tiredness. When we got home he went straight back to work and barely spoke.
Then a few days later he sat me down and said he’s not happy, he feels constantly on edge, the noise and chaos of family life is too much, and he doesn’t think he can do it anymore. He said he feels like he’s failing and that he just wants some peace. Then he left.

No discussion about working on things, nothing. Just done.

I’m trying to keep things normal for the boys and haven’t told them everything yet, just that Dad is having a bit of time away.

AIBU to feel hurt that he’s just walked out like this rather than trying to fix things? Or am I missing something and this has clearly been building for longer than I realised I guess. Our boys are chaos and it’s gotten too much for DH. Oh well nothing much I can do.

Edited by MNHQ to say that it would be worth reading all of the OP's comments before posting as there are some quite sad and important updates to this first post.

OP posts:
Livelovebehappy · 19/04/2026 21:56

I honestly feel such immense sympathy for parents dealing with children with SEN. I can’t imagine how I’d actually cope. I don’t think I’d be strong enough mentally to deal with the constant difficulties which would be associated with looking after children in that situation. It must be so difficult, and maybe you’re one of life’s copers, or at least from your comments on here you seem to take it all in your stride, which is admirable. But maybe your DH is just not coping with it, and is just burnt out from it all. I know that doesn’t help you, and it could be seen as a selfish act that he’s just checked out, but maybe some sort of counselling could help. If he of course agrees to, and wants to, get help.

ChamonixMountainBum · 19/04/2026 21:55

LiviaDrusillaAugusta · 19/04/2026 21:04

How is that helpful and what difference does it make at this point?

Its the standard cribsheet response on here along with 'LTB'.

nolongeranutjob · 19/04/2026 21:55

Whettlettuce · 19/04/2026 21:37

This is just the start, don't be under the impression there can't be another woman. This screams "script ". They all follow it for some reason. Do some digging you'll find something. Sorry you're going through this

Men have mental health breakdowns. 2 of my family members have been through this. It's not at all difficult to understand how the loss of a child and feeling that you have to be strong to support your wife and remaining children until you reach breaking point has brought someone to suicidal thoughts and a final inability to cope.

I assume you have not read the OP's updates or the MNHQ comments. If you have your comment is disgusting.

shuggles · 19/04/2026 21:50

BinNightTonight · 19/04/2026 19:58

Ha, I wish I had the time.

Did you miss the part where I said this has happened to me recently? Granted, we're both in our 30s. Or am I making that up?

Affairs are rare, because for an affair to happen, a man needs to find two different women who are attracted to him. That is simply not true for the majority of men.

Whattheflush · 19/04/2026 21:50

Just to say that I am sorry that this is all happening to you. The burden of parenting and the worry about your DH, on top of the losing your daughter must be unbearable, I cant imagine how you're putting one foot in front of the other. Great advice upthread on Early Help-I really hope it helps you xx

loislovesstewie · 19/04/2026 21:50

Whettlettuce · 19/04/2026 21:37

This is just the start, don't be under the impression there can't be another woman. This screams "script ". They all follow it for some reason. Do some digging you'll find something. Sorry you're going through this

For the love of God, can a man not just be unwell? He's had suicidal thoughts, sometimes things are as they are, there is nothing else happening.

noctilucentcloud · 19/04/2026 21:48

Whettlettuce · 19/04/2026 21:37

This is just the start, don't be under the impression there can't be another woman. This screams "script ". They all follow it for some reason. Do some digging you'll find something. Sorry you're going through this

I strongly disagree with this. I think it sounded like he was struggling badly with his MH from OPs very first post, let alone the updates.

OP, I hope his appointment goes well tomorrow. If it doesn't, please encourage him to speak to a different GP, sometimes you have to try more than once before someone really listens to what you need. I'd also speak to the boys school so they can have some extra support during this. Finally, please don't forget you - you need and deserve support too. If you can talk to friends/family, or your GP or other organisations to get support. I wish you all the best.

Robogob · 19/04/2026 21:48

You both must bear unimaginable pain as you continue to grieve for your daughter. I think you are immeasurably strong in the way that you are holding things together.

I don’t know how you will come through this, but I do know that I hope you can be a family again, a happy family. I’m sure I won’t be the only person reading this tonight who is in your corner.

BeaPerry · 19/04/2026 21:40

@ByPeppyKoala
bless you, you sound so lovely and as a family you and your DH have been through a lot xxx
call your surgery about DH’s depression and suicidal thoughts -
he sounds utterly burnt out, as I’m sure are you -
treat what is happening as a mental health emergency- because it is-
thinking of you x

Whettlettuce · 19/04/2026 21:37

This is just the start, don't be under the impression there can't be another woman. This screams "script ". They all follow it for some reason. Do some digging you'll find something. Sorry you're going through this

TheWildZebra · 19/04/2026 21:34

Swiftie1878 · 19/04/2026 20:48

This man is seriously ill, and incapable of ‘managing himself’.

I couldn’t disagree more with your stance on this.

I’m with you! Honestly some of the people’s responses to this telling the man to pull his boot straps up are just unacceptable. We hate the manosphere but yet men are not allowed to feel.

ElephantPidgeon · 19/04/2026 21:33

OP, you sound like you’ve been through the wringer and you’ve done so well to keep going. Those judging need to get off their high horses and consider how they would cope in your shoes. You’re doing all the right things. You sound like and an amazing wife and mother. Keep your chin up 💐

Corvidsarethebest · 19/04/2026 21:28

moderate · 19/04/2026 21:24

What a tragic situation. My immediate thought was how dare he decide unilaterally that you need to double your efforts on the things he’s decided he can’t cope with. Then having learned of his suicidal thoughts I can see the conundrum but TBH if he hasn’t already started intensive therapy then he is still completely abrogating his responsibilities.

When you are depressed, your desire to take appropriate actions is often diminished. I'm very glad you spoke with him OP and that his burden is shared. I think it is understandable that with three lively boys, two ND and having lost your daughter he is struggling with his MH and this may be a struggle for you too. All the things you are doing seem sensible in terms of him seeing a GP and getting therapy, but it's not a quick fix for anything, more a long-term project. Now he's told you, though it may be that it being a family project is much better than feeling it's his individual problem or there's something wrong with you.

Many people have breakdowns and recover; it's great he's opened up, and you all need to get support and help, you as well as him, to cope. This places a huge strain on you though so do seek real-life help and support from your own family and friends, and perhaps consider a therapist yourself to offload your own worries. I hope it works out for you all.

TheWildZebra · 19/04/2026 21:27

thestudio · 19/04/2026 21:09

Not everyone has the same ability to cope with long term stress.

But somehow..
almost all women do.

Edited

I’m sorry but given the information the OP has given this is a SERIOUSLY unhelpful post. This isn’t the time for your gender digs.

20 men commit suicide every day in the UK.

telling men to “man up”, as you intimate with your posts, helps neither women OR men, and simply reinforces the view that men have to bottle it up, to disastrous consequences.

grow up and learn empathy.

Taluulaah · 19/04/2026 21:26

I’m so sorry you’re going through this, and on top of that, receiving some really judgemental comments here - which is the last thing you need or deserve at a time like this, especially considering you’ve done nothing wrong. I have no better advice than that which has already been offered by helpful commenters, but your grace in dealing with the situation, alongside some of the not-so-nice things said in this thread, is admirable. I hope you and your husband find a way to work through all of this, and that things get easier for you and your family very soon. ❤️‍🩹

Whatdotheyknow · 19/04/2026 21:26

I am so sorry for all you have been through and all you are going through. I can’t begin to understand but my husband struggles with his mental health and I struggle with the knock on impact. You sound like you are doing amazingly.
I hope things begin to get better for you your DH and your boys whatever that looks like 💐

moderate · 19/04/2026 21:24

ByPeppyKoala · 19/04/2026 11:40

DH (45) and I (44) have been together 22 years, married 15. We have three boys, 13, 10 and 8. Life is busy and loud but we’ve always been a team and muddled through together.

Last week he left. No big row, no dramatic scene. He just said he’s done and that he “can’t handle this anymore” and it’s all a bit too much for him. Then he packed a bag and went. I think I’m still in shock because I didn’t even argue, I just said okay. I feel sad more than anything else.

For context, over Easter we went to France. First night we went out for dinner and it was honestly chaos. The boys were overtired, arguing, messing about, not sitting still. DH and I had been looking forward to a nice meal but it just wasn’t happening.
Out of nowhere he completely snapped. Proper shouting, the whole restaurant went quiet. I have never seen him lose his temper like that before. It was really out of character. He looked furious but also… overwhelmed? He didn’t even finish his meal, just threw his card on the table, said he “couldn’t be bothered with all this”, and walked out back to the hotel.

I stayed, got the boys settled, we finished eating as best we could and then went back. He was already in bed. I checked on him and he said he was fine and apologised for losing his temper, but he seemed distant.
After that something just felt off. He was quieter for the rest of the trip, not really engaging, and I put it down to stress or tiredness. When we got home he went straight back to work and barely spoke.
Then a few days later he sat me down and said he’s not happy, he feels constantly on edge, the noise and chaos of family life is too much, and he doesn’t think he can do it anymore. He said he feels like he’s failing and that he just wants some peace. Then he left.

No discussion about working on things, nothing. Just done.

I’m trying to keep things normal for the boys and haven’t told them everything yet, just that Dad is having a bit of time away.

AIBU to feel hurt that he’s just walked out like this rather than trying to fix things? Or am I missing something and this has clearly been building for longer than I realised I guess. Our boys are chaos and it’s gotten too much for DH. Oh well nothing much I can do.

Edited by MNHQ to say that it would be worth reading all of the OP's comments before posting as there are some quite sad and important updates to this first post.

What a tragic situation. My immediate thought was how dare he decide unilaterally that you need to double your efforts on the things he’s decided he can’t cope with. Then having learned of his suicidal thoughts I can see the conundrum but TBH if he hasn’t already started intensive therapy then he is still completely abrogating his responsibilities.

AmpleSwan · 19/04/2026 21:24

I think you sound like a wonderful mum who is doing her best in very tough circumstances and your husband sounds lke a good man who is struggling. Depression can drive you to isolate yourself from your loved ones so please don't take it personally that he didn't open up to you. It robs you of rational decision making and can make you feel like you would be poisoning those you care about by sharing. If you feel up to it, it might be useful to have a discussion with him about what marriage means to you, that you are a team and want to support him but you need honesty back. I think it's common when a couple have been through immense trauma that they can end up plodding along together but quite able to voice their feelings to each other in an attempt to stop the other feeling bad. For him this has become depression for you it might look like passivity or numbing. Did you ever approach therapy as a couple following the death of your daughter?

lornad00m · 19/04/2026 21:20

I've just read your updates.

I'm so sorry you're having to deal with all this. My condolences on your loss. 💐

Your husband needs help. He reached out to someone. The fact that it wasn't you is irrelevant. Please see it as a positive rather than a negative. This could be the start of a healing process if he's encouraged to seek some form of professional intervention. It's a journey. And he'll need time to work through it.

I hope you have people you can lean on in the meantime. Friends? Family? God knows I think you deserve some support. I wish you and your family all the best for the future.

vickylou78 · 19/04/2026 21:15

Ps. I agree with another poster - please accept help from family or friends to support you through this too. And if you are feeling wobbly please speak with your GP.

saamantha19881 · 19/04/2026 21:14

ByPeppyKoala · 19/04/2026 19:04

Our daughter passed away from leukaemia aged 5

I am so sorry for your loss. I know it has been hard since he walked out and you are understandably hurt that he didn't open up to you. But, grief is not rational or logical. He has opened up now. Try to use this as an opportunity to keep the communication channels open and help each other through. And try to get professional help. But, be kind to yourself. This sounds like the last thing you needed right now. It sounds like you need some self care. Maybe some time off work or a massage or whatever helps you unwind. He may be hurting, but that doesn't mean you aren't too xx

bellhawk · 19/04/2026 21:14

That is so tough - you have all been through a lot. I hope you can get some support for your husband and also feel more at ease yourself. It may not feel it now, but it will get easier.

ByPeppyKoala · 19/04/2026 21:13

Johnsmithallenjones · 19/04/2026 20:59

@ByPeppyKoala

Oxfordshire County Council’s Team Around the Family (TAF) is an early help approach coordinated by the Family Solutions Service. It brings together professionals (schools, health, social care) to support children and families early to prevent needs from escalating. Families can access TAF via Early Help Assessment(EHA), supported by locality teams.

https://fisd.oxfordshire.gov.uk/kb5/oxfordshire/directory/service.page?id=UKRqPL4Gx1E

TAF really are brilliant. They were a massive support to one on my children and opened so many doors of additional support for them.

Thank you so much. Will take a look into this xx

OP posts:
loislovesstewie · 19/04/2026 21:12

I suspect the OP isn't returning, because some have been less than helpful , shall we say. However I just want to make the point that carers need someone to care for them. That was made clear to me when I was struggling. We all need a person who will care, who will give us a hug, do something practical for us,listen to the worries. If you have such a one in real life please lean on them, take offers of help, because people do want to help, and if there are any Carers groups in your area, give them a try.
Sending you a hug and kind thoughts.

vickylou78 · 19/04/2026 21:12

Op I hope you are doing ok and I hope your husband is ok. Ive read all your posts and it does seem you've all been through a lot with your daughter and recent sons diagnosis and he's just hit the last straw for him and he's had a breakdown. I hope he can get the help he needs, and you can work through it together. All the best.

Please ignore people's comments on your parenting. They don't know you or your children. This isn't anything you've done wrong. This is just situations which are really hard and have hit your husband hard and sometimes we can't take any more.

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