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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to feel hurt that my husband has walked out?

540 replies

ByPeppyKoala · 19/04/2026 11:40

DH (45) and I (44) have been together 22 years, married 15. We have three boys, 13, 10 and 8. Life is busy and loud but we’ve always been a team and muddled through together.

Last week he left. No big row, no dramatic scene. He just said he’s done and that he “can’t handle this anymore” and it’s all a bit too much for him. Then he packed a bag and went. I think I’m still in shock because I didn’t even argue, I just said okay. I feel sad more than anything else.

For context, over Easter we went to France. First night we went out for dinner and it was honestly chaos. The boys were overtired, arguing, messing about, not sitting still. DH and I had been looking forward to a nice meal but it just wasn’t happening.
Out of nowhere he completely snapped. Proper shouting, the whole restaurant went quiet. I have never seen him lose his temper like that before. It was really out of character. He looked furious but also… overwhelmed? He didn’t even finish his meal, just threw his card on the table, said he “couldn’t be bothered with all this”, and walked out back to the hotel.

I stayed, got the boys settled, we finished eating as best we could and then went back. He was already in bed. I checked on him and he said he was fine and apologised for losing his temper, but he seemed distant.
After that something just felt off. He was quieter for the rest of the trip, not really engaging, and I put it down to stress or tiredness. When we got home he went straight back to work and barely spoke.
Then a few days later he sat me down and said he’s not happy, he feels constantly on edge, the noise and chaos of family life is too much, and he doesn’t think he can do it anymore. He said he feels like he’s failing and that he just wants some peace. Then he left.

No discussion about working on things, nothing. Just done.

I’m trying to keep things normal for the boys and haven’t told them everything yet, just that Dad is having a bit of time away.

AIBU to feel hurt that he’s just walked out like this rather than trying to fix things? Or am I missing something and this has clearly been building for longer than I realised I guess. Our boys are chaos and it’s gotten too much for DH. Oh well nothing much I can do.

Edited by MNHQ to say that it would be worth reading all of the OP's comments before posting as there are some quite sad and important updates to this first post.

OP posts:
Probablyshouldntsay · 20/04/2026 07:06

I’m so sorry OP. Do you have family support or close friends in real life that can help prop you up too?
I agree with previous posters about possibly approaching social services for help as a whole family.
Your boys sound very similar to my nephew, so I totally understand the absolute chaos and how exhausting it must be for you both

THisbackwithavengeance · 20/04/2026 07:04

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jellyfish798 · 20/04/2026 07:01

So sorry to hear your family is going through this OP. You deserve support and I'm sorry ppl have been horrid on this thread.
Sending strength and hoping ppl will be kinder moving forward x

gonnarunoutofnames · 20/04/2026 06:59

RodJaneandBungle · 19/04/2026 17:51

Sorry OP your DH is indeed depressed & feeling very close to the edge. High functioning depression (& anxiety) means that for a lot of people they don’t understand why they don’t feel like their usual selves, why they aren’t functioning the same any more & why they can’t like with most other things, rationalise their feelings, process them & snap out of it. So they try harder to feel normal, ignore & just try to will themselves into feeling better, throw themselves into work or self medicate. If you’ve always been successful in most parts of your life, not feeling right & not being able to function, or parent or relate properly - comes as a real source of shock, fear & shame, as there is no reason why you should not be feeling ok, and if anyone were to find out they’d think you’re just not trying hard enough, being lazy or just a failure. Self criticism becomes depression’s favourite weapon & is incredibly debilitating but keeps serving up the narrative that you are failing, you are weak, defective, not good enough.

It’s incredibly hard when you understandably as his DW say well we’re financially secure, have a wonderful family, each other, home, good jobs, loving parents, friends - how can he be depressed? It doesn’t work like that ,

And as lots of PP’s have said it’s really not at all surprising one of you is showing signs of acute stress & depression given what you’ve all been through with loss, grief, pressure & ND on top of all of life’s other stressors.

As others have said as ND is highly genetic it’s highly likely unless your DC are adopted either or both of you are on the spectrum. For whom anxiety & depression prone thinking can be hard wired. Undiagnosed ND often explains why lots of people who suffer from high functioning depression (seeming to) suddenly break down - because they’ve been so skilled at masking & appearing “normal” all their lives, that any depressive feelings or symptoms are also strongly camouflaged for fear of social ridicule, rejection, being seen to be weak, a failure etc. And basic fear. It is genuinely a really scary place to be where your DH is right now & I commend him for finally letting you in & disclosing.

For some people with ND not being able to feel or recognise or label emotions as easily as others, can also make emotionally regulating more difficult. And depression go undetected.

Undiagnosed ND shows up in lots of ways & what your DH is experiencing is very common. I don’t know if your DC have been assessed for autism also as AUDHD can really complicate & impact how we self regulate which you mention your DC struggle with when overwhelmed & experiencing meltdowns.
And your DH is mentioning noise sensitivity - although when chronically & acutely stressed, fight or flight responses are heightened & noise, light sensitivity is heightened, along with reduced stress tolerance & feeling anxious or angry, all the time.

There are huge amounts of help & medication available now so at least you & your DH can get him the help he needs now. He may find if he is ND too this unlocks an awful lot for how & why he may be feeling the way he is, which is hugely therapeutic in itself but also for how he parents your DC, with that insight in mind.
Good luck.

@ByPeppyKoala
I came to say some of this. My eldest son (33) is currently just coming out of a mental health crisis. The psychiatric team think it’s highly likely he has ADHD (his brother was late diagnosed) and this goes some way to explain why he’s ended up in crisis. He is very high achieving and as this poster says, he just tried to get through for a long time.

Practically, just ensure he (and you) have all the contact numbers for crisis services to hand. And look after yourself x

theresbeautyinwindysun · 20/04/2026 06:53

I’m so very sorry to read all that you both have been going through. You are grieving the very worst loss in the world while doing your best for your boys. I’m so sad for you both. He also has tried to protect you by not telling you until now. Now you know, you can support him in getting help but I would imagine you don’t have all this extra energy and resilience waiting to come into play, it must feel overwhelming and so hard OP. I am sending you love and strength to make it through. It sounds so hard but also you sound like a great team and he is collapsing under the terrible strain of loss and stress.

Luddite26 · 20/04/2026 06:45

I'm sorry to read your posts @ByPeppyKoala. You sound like an amazing strong woman. And you've had a long and strong relationship.
Supporting someone's mental health is so hard because a lot of the time you are second guessing their needs and they don't know what they are then in your case you have the whole family to support.
I hope your DH can get the help he needs. And I hope you and the boys can too. I hope you can get extra support from family in this time. You have been through such hard times it's I hope you can all keep going as a unit. I hope you have someone who can support you too.

When you are going through hell keep going.x

HortiGal · 20/04/2026 06:38

@BootMakerdid you even fully read the OP? or all OPs comments?

loislovesstewie · 20/04/2026 06:33

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You clearly don't think that men can become mentally unwell. You clearly have no idea of mental illness generally. I hope that no male in your family becomes unwell and decides that the only solution is to take their own life. Every day men do that, because they are told to man up,because no one thinks that they are ill. This man is ill, he needs urgent help. If he broke his leg would you expect him to just keep on walking on it?

LadyMinerva · 20/04/2026 05:56

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Are you serious? THAT is how you would treat someone going through a severe mental health crisis? God forbid anyone ever asks you for help or shows signs of needing help.

BeeHive909 · 20/04/2026 04:55

Anyone questioning your parenting needs to be ashamed. It is completely normal for kids to play up especially when they’re tired etc. I think yours husband is dealing with immense stress and not able to get out of it. He needs therapy if he hasn’t already and a few weeks or more off work. Have you all had therapy and counselling for the bereavement. I’m so sorry for the loss .

EnjoyingTheArmoire · 20/04/2026 04:08

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If you had sufficient time to type out your response, then you could at least have bothered to read all of the OP's updates as advised by MNHQ

Proudestmumofone1 · 20/04/2026 02:16

@ByPeppyKoala lying here sobbing for a woman, man and 3 boys I don’t know. And your little girl.

You have been through far too much and I can’t even imagine how difficult it is to hear your husband say he was so close to ending his life. My heart is fully going out to you and sending you every bit of strength.

If you have private insurance, get him to a psychiatrist asap. Even inpatient at the priory. Keep him safe. For your boys.

If you have anyone who can help with childcare (you mentioned a holiday with family recently) to ‘shield’ them a little from all of this I would call in those favours.

And please make a gp appt for you too as I think you’ve got a long road ahead navigating this. Giving you strength through my tears xx

Wooky073 · 20/04/2026 01:47

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AllTheChaos · 20/04/2026 01:33

Hi Op, I have read all of your comments but not the full thread, so please forgive me if I am repeating something said by others. I was just wondering, given that two of your sons are now diagnosed ND (and possibly the third will be in time?), is it possible that your husband is also ND? I speak as a mother who discovered her own neurodiversity following the diagnosis of her child, and getting that diagnosis (whilst a shock at first) has really helped me to understand both my needs and those of my child. If it turns out that your husband is also ND, then he may find the same, that a diagnosis helps him to understand his own needs, and not only to help you both to shape home life to work better for all of you, but also to help him with issues he may be experiencing at work. Even if he is extremely successful, which it sounds like he is, it doesn’t mean he doesn’t have difficulties in the workplace. For me, understanding that it is Ok that I don’t do well in certain conditions because of my ND - not because I’m ‘weak’ or ‘stupid’, but because I am ND - has almost given me permission to advocate for my own needs. I didn’t even realise how much stress certain things caused me, such as the brightly lit, noisy, crowded office, until lockdown when I didn’t have to experience them anymore, but going back in afterwards threw it all into relief. If he is experiencing this, if he has to use extra energy to compensate at work, it will mean he has less bandwidth to cope at home. It may also be making him feel weak, or useless, or like there is something wrong with him. It may not apply and he may be entirely NT, but I just wanted to flag the possibility.

GreyfriarsJobbies · 20/04/2026 01:03

Whettlettuce · 20/04/2026 00:31

Yes ,if the double life is too much to deal
with . "This place ". What's that comment for ?

The comment was 'for' the fact that - despite it now being blindingly obvious that the OP's husband is in the midst of a serious mental health crisis - you and a few other posters are still seemingly determined to make the OP feel worse by going on about an Other Woman, based on no evidence whatsoever. Or getting in the usual stuff about The Patriarchy - I'm not saying it's not a thing but FFS it sounds like the man was very close to killing himself- maybe save it for another time yeah?

This thread has shown some of the best of MN but God it's shown some of the worst too.

BootMaker · 20/04/2026 00:58

Ah @ByPeppyKoala I'm the dickhead that doesn't read updates.

OK, that's a lot. Did you both have therapy after your daughter died? Or was it straight into ADHD chaos?

That's so much to deal with.

OH @ByPeppyKoala I hope you have support, it's not ok that your husband has checked out because he can't cope, you both need help here. He doesn't get to bugger off, what about you? I guess you're just soldiering on, because you don't have the option to chuck yourself under a train.

And whilst I have some sympathy for your husband's MH struggles given everything that's gone and is going on, I still find it very selfish that he's opening up to friends and not to you,his wife that he a shared grief with, these things need to be spoken about, always and often.

He doesn't get to check out, he has to accept that he's struggling and needs help. How does he think it would affect you all if he did decide that the train track was the most attractive option? How would that leave you and his sons?

BootMaker · 20/04/2026 00:44

ByPeppyKoala · 19/04/2026 13:00

I know where he is and he has spoken to the kids everyday since he left. He has not cut them off completely at least as of yet.

There’s a lot of assumptions being made from my post maybe I wasn’t specific enough but I don’t think he’s abandoning his children.

Darling, whatever the reason, that man HAS abandoned his children.

If the headline he's given you is exactly the reason he's gone that is a direct abandonment.

'I Can't cope' is abandonment.

Whether this is classic 'A N Other'

Or just general dickheadry, that man HAS abandoned his children.

And you.

OPTIMUMMY · 20/04/2026 00:34

please ignore all the posts from people who haven’t read the full thread.

You’ve had to go through an absolutely horrific time, and it’s still going - take the support from here but not the criticism - you’ve more than enough on your plate and are a Hero for getting up every day and doing your best. It won’t always be like this. Your DH needs help and it sounds like he will now get it. Your children will settle in time too - you all need help and time to heal, give yourself grace xx

lornad00m · 20/04/2026 00:33

JennyForeigner · 19/04/2026 22:22

You seem to have missed structural oppression and the patriarchy. We all have a breaking point - and woman are societally expected to push past ours and keep on pushing, because someone has to make sure the kids are fed, right? Someone has to keep the kids safe.

Where every part of the playing field is uneven, mental health is also part of that.

'woman are societally expected to push past ours and keep on pushing,'

As are men. When it comes to mental health, they can also be victims of the patriarchy. They account for around 80% of all suicides.

Whettlettuce · 20/04/2026 00:31

ChamonixMountainBum · 19/04/2026 21:58

Does this 'script' include wanting to jump in front of trains? FFS, this place sometimes.

Edited

Yes ,if the double life is too much to deal
with . "This place ". What's that comment for ?

Flightyflora · 20/04/2026 00:27

ByPeppyKoala · 19/04/2026 16:48

I called him because he wanted to speak to the boys, but I said we also needed to talk properly about what has been going on, why he has been acting differently and why he has walked out on us.

He told me he has been struggling with his mental health and has been having suicidal thoughts. We live in Oxford and he travels into London for work when he needs to. He said that over the past month or so, during those train journeys, he has found himself thinking about jumping in front of a train. Just before the Easter holidays there was one day where he felt very close to actually doing it.
On that day he saw a friend at the station. He opened up to him about everything, how he had been feeling, what he had been thinking, and the pressure at home, including everything going on with the children and the recent ND diagnosis of 2 of our boys. His friend decided not to go into work and came back to our house with him. They had a cup of tea and talked things through. I was working in the office that day so I was not there, and his friend stayed until I got home. At the time I did not think much of it.

Apparently back in March he got to his station he has to take a tube to his office once he gets into London and he just sat the station. He asked me to meet him that day and take the day off work for ‘child care emergency’ which I did and met him at the station 2 or so hours later, we went and go food. He didn’t seem off just said he wanted to spend time with me in london. Turns out it was because he was to scared to go down to the tube platforms and knew that he wouldn’t do anything ‘silly’ if I was there with him.

My husband did text me because we have a Ring doorbell so he knew I would see he had come back. He said he felt unwell, had decided to work from home, and had bumped into his friend at the station. He made it sound like a normal coffee and chat about work, as they are in the same industry.
I am going to pick him up later this evening as he is currently staying at the house we are trying to sell.

I did not even know how to respond when he told me all of this. I feel sad for him and sad for our family. A couple of years ago we were so happy, even though we were trying to understand our children and often felt like we were getting it wrong as parents. It feels like everything has changed so quickly.

What I am struggling with is that from the outside he has everything, and I think he cannot get his head around why he feels so unhappy. He says he has been feeling like this for a while but does not want to hurt me or the children. He says he feels angry all the time, does not understand why, and feels very ashamed.

I also feel hurt and frustrated. I wish he had talked to me instead of walking out. Even when things have gone wrong, like the incident in France when he lost his temper and left to go back to the hotel, I would still have wanted him there. Even if the mood was ruined, I would have appreciated the support of having him with us rather than dealing with it on my own.

Edited

Firstly sorry for your loss of your daughter .

You are talking a lot about dealing with the diagnosis of two of your boys , but not about the impact of losing your daughter . You don’t say how long ago , how old the boys were , how they are dealing with the loss and how you and your husband have been .

“What I am struggling with is that from the outside he has everything, and I think he cannot get his head around why he feels so unhappy.”

i think it’s more than the diagnosis . The unhappiness surely has roots in the loss of your daughter . Did you and he get any counselling, support for the children.

A friend of mine lost her child ten years ago. She has other children who she loves . She hides it from them but says to me she is broken and life will never be the same and she will never feel quite the same happiness. Of course she has happiness . Day to day she has happiness. Her children are adults. They all speak and remember their sibling with their mother and father . But there is a gap deep down.

im saying this because your loss will have an impact . The focus is on the diagnosis . But what about the loss.

ConstantlyUndecided · 19/04/2026 23:40

I've been there and felt the temptation to walk away. Not because I didn't love my family dearly, but because I thought I was useless and couldn't cope. I got help and have been much better. Parenting nd children is no joke. I'm struggling again at the moment but now I know the signs. Years of mental exhaustion gets you down. I hope he gets the help he needs. Take care of yourself too.

ThreeLocusts · 19/04/2026 23:29

OP I'm sorry about all you've been and still are going through, including the judgment on this thread.

It's good that your DH has opened up. I hope you both get the help you need, and your boys too. Will light a candle and think of you.🌸

CotswoldsCamilla · 19/04/2026 23:25

Swiftie1878 · 19/04/2026 17:01

My initial thought was DEFINITELY another woman. Then the OP wrote about his suicide ideation and calling her to prevent himself from killing himself in a tube station 😳
My question is, why on earth did you not get him professional help, like, IMMEDIATELY?! Why just then carry on like everything is OK?!

They talk about reaching out for help when your mental health is tanking. He has! Twice, at least!! And everyone has just had a cup of tea or some food and moved on!

This man needs help. NOW.

I think part of your post was a bit harsh. His friend possibly saved OP’s husband’s life that day. He took the day off work himself and stayed with her husband until the OP came home from work. He’s a bit of a hero really.

OP, I hope your husband gets the help he needs. It sounds like you’ve both been through some very tough times as parents. You could also probably do with some counselling yourself.

MyOtherProfile · 19/04/2026 23:10

Goodness you both have had so much to deal with. I hope the TAf can help and also that your DH can get good support.

I'm sorry you've had so much flack on this thread. I guess it makes some people feel better about themselves.

Thinking of you all.

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