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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to feel hurt that my husband has walked out?

540 replies

ByPeppyKoala · 19/04/2026 11:40

DH (45) and I (44) have been together 22 years, married 15. We have three boys, 13, 10 and 8. Life is busy and loud but we’ve always been a team and muddled through together.

Last week he left. No big row, no dramatic scene. He just said he’s done and that he “can’t handle this anymore” and it’s all a bit too much for him. Then he packed a bag and went. I think I’m still in shock because I didn’t even argue, I just said okay. I feel sad more than anything else.

For context, over Easter we went to France. First night we went out for dinner and it was honestly chaos. The boys were overtired, arguing, messing about, not sitting still. DH and I had been looking forward to a nice meal but it just wasn’t happening.
Out of nowhere he completely snapped. Proper shouting, the whole restaurant went quiet. I have never seen him lose his temper like that before. It was really out of character. He looked furious but also… overwhelmed? He didn’t even finish his meal, just threw his card on the table, said he “couldn’t be bothered with all this”, and walked out back to the hotel.

I stayed, got the boys settled, we finished eating as best we could and then went back. He was already in bed. I checked on him and he said he was fine and apologised for losing his temper, but he seemed distant.
After that something just felt off. He was quieter for the rest of the trip, not really engaging, and I put it down to stress or tiredness. When we got home he went straight back to work and barely spoke.
Then a few days later he sat me down and said he’s not happy, he feels constantly on edge, the noise and chaos of family life is too much, and he doesn’t think he can do it anymore. He said he feels like he’s failing and that he just wants some peace. Then he left.

No discussion about working on things, nothing. Just done.

I’m trying to keep things normal for the boys and haven’t told them everything yet, just that Dad is having a bit of time away.

AIBU to feel hurt that he’s just walked out like this rather than trying to fix things? Or am I missing something and this has clearly been building for longer than I realised I guess. Our boys are chaos and it’s gotten too much for DH. Oh well nothing much I can do.

Edited by MNHQ to say that it would be worth reading all of the OP's comments before posting as there are some quite sad and important updates to this first post.

OP posts:
RodJaneandBungle · 19/04/2026 14:35

PS I’m sorry OP I had not seen your update & the loss & grief your family has gone through. It must be very difficult knowing that he is separating himself from your family unit must be very upsetting. He’s not the only one that gets to crack under the pressure though. And if he does that’s not your fault 💐

Ritaskitchen · 19/04/2026 14:34

I could be a depression. It could also be overwhelm or a midlife crisis- he is of the age.
Id tell him he is welcome to come home but clearly together or him alone needs to go and see someone. He can’t just abandon his family- not right or fair to you or his boys.

PinkyFlamingo · 19/04/2026 14:34

ByPeppyKoala · 19/04/2026 14:21

What are the signs of OW ?

I didn’t think he was having an affair I don’t think he had time for that but I could be wrong.

We have a lot on our plate at the minute. 2 of our sons have been diagnosed with ADHD, we are trying to learn more about it to help them and to be better parents. Our daughter passed away.

I would be impressed that he has time for an affair.

Because you had no clue he was supposedly struggling. Then he goes on holiday and blows up. They will be another woman giving him a hard time about being on holiday with you and he's cracked.

3luckystars · 19/04/2026 14:32

Sundaynightterrors · 19/04/2026 12:01

Could he be having a breakdown?

is there any neurodiversity that may make him
feel so overwhelmed by the ‘chaos’?

how much time does he normally spend with the family?

I thought this too. It sounds like burnout or an affair. It would be very unusual for him to leave without another woman lined up.

RodJaneandBungle · 19/04/2026 14:26

@ByPeppyKoala I’m probably wrong but it sounds like you’re carrying a lot of guilt & blame for understandably maybe having struggled with your DC’s behaviour, their diagnoses & all of those challenges. It sounds like you’re saying that in walking out your DH is saying he’s had enough & that you should be coping better. Which is really harsh. If you have struggled that’s not your fault. If that has added an extra burden on him that’s not your fault either. They’re both your DC. The implication is that it’s kind of your fault they have behaviour challenges, your fault you’re not dealing with it correctly, your fault you’ve struggled & your fault that he’s walked out.
No one knows your set up at home but if you have largely been the one to parent if he’s the main income provider then you by default become the one solely (unreasonably so) responsible for the way you parent & the way they behave.
Or you may work as well but have understandably struggled with difficult to manage & cope with challenges raising boisterous DC with ND alongside work & family demands.

It sounds like in a way you’re also agreeing with your DH as though having found it difficult, that’s made you a bit less than & not quite the good wife & mother your DH signed for. Which is really unfair & completely not the case at all. You’re not responsible for it all. And struggling & finding it difficult doesn’t mean you’re any of those things.

That you feel sad more than angry that he walked out implies you feel that blame & sense of failure & that he’s had to put up with stuff that wasn’t part of the bargain.

If your MH for eg - not saying it has - has suffered or you’ve just needed some support, your DH should have or be sensitive to that & wanting to find ways to help you - if he has seen you actively struggling.
Or volunteered ways to help support you - make ways to give you some time out or some respite. And even if he has - that’s still not your fault.

He’s an active participant in the family dynamic & losing his temper & walking out & now separating himself from you is not fair. Because he is criticising how you’re coping & saying I’ve had enough. Of you all. As though you’re all the problem. But he’s a player in your family dynamic. He’s not Mr Perfect & the rest of you are not.

I don’t know just sounds like he’s allowing you to take responsibility for stuff that actually is not solely yours & you’re taking the blame for things that should be equally & actively shared. Does he do anywhere near the same amount of input as you?

Apologies if I’m way off the mark!

Fuzzymuddle33 · 19/04/2026 14:25

I would assume he has had a mental health breakdown. Family life is chaotic and every now and then I need to step away for a few hours (never days though) but maybe it’s pushed him over the edge

Bigmomma88 · 19/04/2026 14:25

@ByPeppyKoala my husband of 13years acted odd last year and I thought he was ill or possibly depressed. Tried to bring it up with him and he said he was fine. His behaviour changed he was quieter not as engaged. Then one day he rang me from work said he wasn't coming back. Then a week later he moved in with a work colleague. It's been 10months now, still stacked up with her and me and the kids have not seen him for a year. He hasn't rung for 5 months. He messaged last week asking how we were and I have ignored him. I feel like a mug to be honest I was completely blindsided. Currently in the process of a divorce.

I'm not saying there is the ow but don't until you know things for sure don't rule it out, some men are better liars than others

ByPeppyKoala · 19/04/2026 14:21

PinkyFlamingo · 19/04/2026 14:07

Well he should have parented them better then. And it all screams another OW because of the holiday.

What are the signs of OW ?

I didn’t think he was having an affair I don’t think he had time for that but I could be wrong.

We have a lot on our plate at the minute. 2 of our sons have been diagnosed with ADHD, we are trying to learn more about it to help them and to be better parents. Our daughter passed away.

I would be impressed that he has time for an affair.

OP posts:
Nogimachi · 19/04/2026 14:21

Agix · 19/04/2026 11:54

You're absolutely not unreasonable to be upset, at all, but he is obviously at the end of his tether and it's just run out.

He should have communicated these feelings with you long before it got to the point of him walking out on you all... But I think I do feel for him. I doubt it's just the boys and family life, it sounds like he's overwhelmed by life full stop.

If it is just this, and there isn't something extra weird going on that you don't know about (affair, addiction, debt etc) then it may be possible to start up the lines of communication again - but he may need his peace for a while for his failing mental health. That obviously leaves you dealing with the kids and everything else, but unfortunately not much can be done about that if he's having a breakdown of sorts.

See if you can open a line of communication with him. "I support you getting away for some peace and breathing space. Can you start communicating with me though and let me know how you've been feeling?".

Again, you are not being unreasonable at all. Think this blokes just a bit broken right now and treating him with a loving hand might do everything the world of good.

If it does turn out that something unknown is going on, chuck him in the bin and take the house lol.

Edited

This. 100% this.

Nowimhereandimlost · 19/04/2026 14:21

I'm so sorry for what you're going through. And I am very sorry for your loss.

Is it possible that he is still processing losing your daughter? Grief is so disorientating, and it can really change people.

phoenixrosehere · 19/04/2026 14:18

Even if he is overwhelmed and and struggling, all he's done is shift the entire burden on to the OP. All of it, every bit of it. He doesn't seem to be taking any responsibility whatsoever.

Agree, as if they’re the only ones struggling and just leaving it all to the other parent is ridiculous and selfish.

He’s burned out, too much for him yet his wife is right there with him. What about OP? Being left with three children with no warning by the person who is supposed to be your partner.

I know I’m burned out and have definitely thought of just leaving just so I can not be needed 24/7 and get a full night’s sleep but I don’t because why would I leave our 3 for DH to handle on his own. Although saying that, he wouldn’t be on his own, his parents would come down but I wouldn’t want to disrupt their lives either.

SpidersAreShitheads · 19/04/2026 14:18

OP, no real advice but just to give you a handhold.

Parenting ND children can be a slog and unfortunately, many couples don’t make it out the other side.

I was so sorry to hear about your DD too.

Your DH may well be overwhelmed and struggling with his MH but he’s still not been fair to you at all. And he’s not been fair to your DC - one of the most important things for ND children is consistency and “safety”.

The fact he’s contacted your DC every day is good - but it suggests that perhaps it’s not a complete MH crisis and he’s just fed up. That makes it more unreasonable to leave you in the lurch with no discussion.

All you can do is encourage him to see the GP and see what happens. Remember though, even if he has a change of heart you aren’t obliged to just sweep all this under the carpet. Your feelings matter too - and he doesn’t seem to have considered you in any of this.

If you split permanently, can you manage financially? Is he still paying his share now?

yikesss · 19/04/2026 14:16

I just wanted to send some support. Having children with ADHD totally flips the switch on how you parent and if this is all new to you, it must be very overwhelming for both of you. Its also likely one or both of you have it aswell which adds to the pressure. My advice would be to educate yourselves as much as you can on the condition and remember that there is no "right or wrong" way, its finding what works for your family and none of us are perfect, we have all got it wrong at some point 🫶🏼

Mintchocs · 19/04/2026 14:15

usedtobeaylis · 19/04/2026 14:07

Even if he is overwhelmed and and struggling, all he's done is shift the entire burden on to the OP. All of it, every bit of it. He doesn't seem to be taking any responsibility whatsoever.

Exactly. Regardless of how overwhelmed he is, OP is in exactly the same boat, so now he's doubled her load and doesn't seem too bothered.

Hes not on the phone to her saying Im sorry I cant cope, its too much overwhelm, I need a moment, Im so sorry, is he? Hes hust leavung her to it, to do it all, while also hurt and confused.

mmgirish · 19/04/2026 14:13

God love you. That must be really tough. If he can’t cope with family life as part of a couple, how’s he going to cope as a single parent? Have you asked him that? Does his parents know?

converseandjeans · 19/04/2026 14:09

@ByPeppyKoala sorry just read about the loss of your DD. He could be grieving & unable to move on from that at the moment. I think you are right to be worried about him. Good luck & I hope he works things out in his head & comes home soon.

PinkyFlamingo · 19/04/2026 14:07

araiwa · 19/04/2026 12:06

Other than she being a man, there is zero to suggest anything about an ow.

It sounds like exactly what he has said. The kids are an absolute nightmare and he's had enough.

Well he should have parented them better then. And it all screams another OW because of the holiday.

usedtobeaylis · 19/04/2026 14:07

imagiantwitch · 19/04/2026 14:03

I also think OW. The boys are not toddlers, surely he’s lived with the chaos of parenting for years. So what changed? I would do some digging.

Even if he is overwhelmed and and struggling, all he's done is shift the entire burden on to the OP. All of it, every bit of it. He doesn't seem to be taking any responsibility whatsoever.

bigboykitty · 19/04/2026 14:07

ByPeppyKoala · 19/04/2026 13:41

Why so much judgement and assumption on my parenting. We do not let our children just be wild and do what they want and no one is ‘putting up with anything’

DH and I do try very hard but it’s is still tough for us and I’m willing to admit that I struggle a lot. 2 of our boys have been diagnosed with ADHD recently mainly thanks to the schools for helping us understand their behaviour and helping us get them a diagnosis.

The schools have been very supportive, our eldest was at a state school for primary school. We are not your typical private school parents, yes we are able to afford the fees for all our children but that is mainly because of their needs. Our eldest is at a very good school, doing well academically and feels supported instead of just labelled as a ‘badly behaved’ child. He’s very smart and capable of a lot. The diagnosis is new to us and we are trying our best.

It is very hard and I struggle a lot but at the end of the day they’re my children I’m always going to love them and support them. I love my children and this is the first time DH has lost his temper like that I assume it was brewing all day, he did apologise to them but I think he’s annoyed at himself for how he acted.

I came here to vent I guess that comes with judgement.

AIBU is an absolute cesspit. Plus you only explained the bare bones and people will either draw their own conclusions, or ask you to explain the context, which is what you've now started to do. I think you are, or were just seeking a safe landing space to share your shock. AIBU isn't for that. It's for people who like a bun fight. You could report your own opening post and ask Mumsnet to move your thread to relationships, where people are sometimes a bit more gentle.

TrulyJulie · 19/04/2026 14:06

Is it worth getting in touch with him to tell him you love him and miss him? Is there anyway back for you?

converseandjeans · 19/04/2026 14:05

It sounds like he is overwhelmed - you say the boys have ADHD & you also mention private school fees, so presumably he is in a well paid job in order to be able to afford that. So he is possibly just completely worn out & needs a break. Going to France sounds lovely but does involve some effort to go and do things rather than having some down time.

Do you work? Does he have a lot on with boys on top of working? I’m not excusing him at all but just wondering if he’s at breaking point.

You could explain to the boys that they need to calm down a bit - they are old enough to understand.

Do you have any other support in place to help with the boys? Perhaps a weekend off together somewhere he can chill might help.

usedtobeaylis · 19/04/2026 14:05

ForCosyLion · 19/04/2026 14:00

Not everyone's MH crisis is the same. They're not one size fits all.

That's odd because on Mumsnet that's pretty much the default on every thread about men not facing up to their responsibilities - it's always the same mental health issues or the same neurodivergence.

ForCosyLion · 19/04/2026 14:04

imagiantwitch · 19/04/2026 14:03

I also think OW. The boys are not toddlers, surely he’s lived with the chaos of parenting for years. So what changed? I would do some digging.

Read her posts. Two of their three children have recently received diagnoses of ADHD.

bingo1922 · 19/04/2026 14:04

ByPeppyKoala · 19/04/2026 13:59

I’m sorry you went through that.

I think he’s just had enough, he feels like a shit father. He tries a lot and has been supportive. Two of our boys have been diagnosed with adhd recently and DH and I are still learning.

I know where he is and he’s been on the phone to the boys everyday.

I sound passive because I’m tired and in shock and I just want my family back all in the same house. I miss him as much as I am upset and it’ll turn into anger at some point I do miss him the house feels empty without him. I am worried about him. Regardless of how I feel he is still the father of my children I’m disappointed in him I thought we were a team. We’ve had very tough times and survived, our daughter passed away a few years ago we got through that together.

People have suggested OW but I don’t think so there’s never been any signs of that but I could be wrong.

Ah, OP I'm very sorry for your loss Flowers
It's good that you know where he is and as others have said, time will tell whether he's being an arsehole or genuinely having a crisis. I hope you have a good support network around you and I wish you all the best. X

pizzaHeart · 19/04/2026 14:04

Oh OP it looks like you both have a lot on your plate and the last years were particularly hard for you.

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