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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to feel hurt that my husband has walked out?

540 replies

ByPeppyKoala · 19/04/2026 11:40

DH (45) and I (44) have been together 22 years, married 15. We have three boys, 13, 10 and 8. Life is busy and loud but we’ve always been a team and muddled through together.

Last week he left. No big row, no dramatic scene. He just said he’s done and that he “can’t handle this anymore” and it’s all a bit too much for him. Then he packed a bag and went. I think I’m still in shock because I didn’t even argue, I just said okay. I feel sad more than anything else.

For context, over Easter we went to France. First night we went out for dinner and it was honestly chaos. The boys were overtired, arguing, messing about, not sitting still. DH and I had been looking forward to a nice meal but it just wasn’t happening.
Out of nowhere he completely snapped. Proper shouting, the whole restaurant went quiet. I have never seen him lose his temper like that before. It was really out of character. He looked furious but also… overwhelmed? He didn’t even finish his meal, just threw his card on the table, said he “couldn’t be bothered with all this”, and walked out back to the hotel.

I stayed, got the boys settled, we finished eating as best we could and then went back. He was already in bed. I checked on him and he said he was fine and apologised for losing his temper, but he seemed distant.
After that something just felt off. He was quieter for the rest of the trip, not really engaging, and I put it down to stress or tiredness. When we got home he went straight back to work and barely spoke.
Then a few days later he sat me down and said he’s not happy, he feels constantly on edge, the noise and chaos of family life is too much, and he doesn’t think he can do it anymore. He said he feels like he’s failing and that he just wants some peace. Then he left.

No discussion about working on things, nothing. Just done.

I’m trying to keep things normal for the boys and haven’t told them everything yet, just that Dad is having a bit of time away.

AIBU to feel hurt that he’s just walked out like this rather than trying to fix things? Or am I missing something and this has clearly been building for longer than I realised I guess. Our boys are chaos and it’s gotten too much for DH. Oh well nothing much I can do.

Edited by MNHQ to say that it would be worth reading all of the OP's comments before posting as there are some quite sad and important updates to this first post.

OP posts:
RodJaneandBungle · 19/04/2026 17:51

Sorry OP your DH is indeed depressed & feeling very close to the edge. High functioning depression (& anxiety) means that for a lot of people they don’t understand why they don’t feel like their usual selves, why they aren’t functioning the same any more & why they can’t like with most other things, rationalise their feelings, process them & snap out of it. So they try harder to feel normal, ignore & just try to will themselves into feeling better, throw themselves into work or self medicate. If you’ve always been successful in most parts of your life, not feeling right & not being able to function, or parent or relate properly - comes as a real source of shock, fear & shame, as there is no reason why you should not be feeling ok, and if anyone were to find out they’d think you’re just not trying hard enough, being lazy or just a failure. Self criticism becomes depression’s favourite weapon & is incredibly debilitating but keeps serving up the narrative that you are failing, you are weak, defective, not good enough.

It’s incredibly hard when you understandably as his DW say well we’re financially secure, have a wonderful family, each other, home, good jobs, loving parents, friends - how can he be depressed? It doesn’t work like that ,

And as lots of PP’s have said it’s really not at all surprising one of you is showing signs of acute stress & depression given what you’ve all been through with loss, grief, pressure & ND on top of all of life’s other stressors.

As others have said as ND is highly genetic it’s highly likely unless your DC are adopted either or both of you are on the spectrum. For whom anxiety & depression prone thinking can be hard wired. Undiagnosed ND often explains why lots of people who suffer from high functioning depression (seeming to) suddenly break down - because they’ve been so skilled at masking & appearing “normal” all their lives, that any depressive feelings or symptoms are also strongly camouflaged for fear of social ridicule, rejection, being seen to be weak, a failure etc. And basic fear. It is genuinely a really scary place to be where your DH is right now & I commend him for finally letting you in & disclosing.

For some people with ND not being able to feel or recognise or label emotions as easily as others, can also make emotionally regulating more difficult. And depression go undetected.

Undiagnosed ND shows up in lots of ways & what your DH is experiencing is very common. I don’t know if your DC have been assessed for autism also as AUDHD can really complicate & impact how we self regulate which you mention your DC struggle with when overwhelmed & experiencing meltdowns.
And your DH is mentioning noise sensitivity - although when chronically & acutely stressed, fight or flight responses are heightened & noise, light sensitivity is heightened, along with reduced stress tolerance & feeling anxious or angry, all the time.

There are huge amounts of help & medication available now so at least you & your DH can get him the help he needs now. He may find if he is ND too this unlocks an awful lot for how & why he may be feeling the way he is, which is hugely therapeutic in itself but also for how he parents your DC, with that insight in mind.
Good luck.

Flyingkitez · 19/04/2026 17:50

Yanbu it is really hard to parent children and then throw in nd. It affects everything. My dh couldn’t cope either but spent a lot of timing shouting etc until I realised I had to put the children first. I’m sorry it’s so hard op. Personally I would take him to a&e if he is at risk. Maybe call 111. It’s hard when life doesn’t work out as we imagine but we need to find a balance. This sounds really tough for you managing his mental health as well as the boys. I hope you can reach out to friends and family for support.

DuckbilledSplatterPuff · 19/04/2026 17:46

FeistyFrankie · 19/04/2026 17:40

OP... what is going on with your kids? Have you been downplaying/minimising their poor behaviour? Really, children should be expected to behave civilly at a restaurant. But you said it was chaos. So why didn't you take them home, or warn them there would be a consequence if the poor behaviour continued?

I would be looking at your approach to parenting (both yours and his) because it sounds like he has been struggling to cope for a while. Home life shouldn't be chaos, should it?

The thread has moved on a great deal. The OP doesn't need scolding right now.

ByPeppyKoala · 19/04/2026 17:45

FeistyFrankie · 19/04/2026 17:40

OP... what is going on with your kids? Have you been downplaying/minimising their poor behaviour? Really, children should be expected to behave civilly at a restaurant. But you said it was chaos. So why didn't you take them home, or warn them there would be a consequence if the poor behaviour continued?

I would be looking at your approach to parenting (both yours and his) because it sounds like he has been struggling to cope for a while. Home life shouldn't be chaos, should it?

Please don’t judge my parenting. No normal parent is fine letting their children behave anyway they want. That is certainly not the case here trust me.

2 of my sons struggle they have only recently been diagnosed. There is support in place but it not just a quick fix that works instantly. I’m even still learning more and more about their diagnosis. 2 out of 3 of my children are not typical I don’t need judgment over a tiny piece of my day to day navigating it all.

OP posts:
dapsnotplimsolls · 19/04/2026 17:45

FeistyFrankie · 19/04/2026 17:40

OP... what is going on with your kids? Have you been downplaying/minimising their poor behaviour? Really, children should be expected to behave civilly at a restaurant. But you said it was chaos. So why didn't you take them home, or warn them there would be a consequence if the poor behaviour continued?

I would be looking at your approach to parenting (both yours and his) because it sounds like he has been struggling to cope for a while. Home life shouldn't be chaos, should it?

FFS. Read the updates.

Anyahyacinth · 19/04/2026 17:41

araiwa · 19/04/2026 12:06

Other than she being a man, there is zero to suggest anything about an ow.

It sounds like exactly what he has said. The kids are an absolute nightmare and he's had enough.

💐

FeistyFrankie · 19/04/2026 17:40

OP... what is going on with your kids? Have you been downplaying/minimising their poor behaviour? Really, children should be expected to behave civilly at a restaurant. But you said it was chaos. So why didn't you take them home, or warn them there would be a consequence if the poor behaviour continued?

I would be looking at your approach to parenting (both yours and his) because it sounds like he has been struggling to cope for a while. Home life shouldn't be chaos, should it?

MaggieBsBoat · 19/04/2026 17:38

My friend has two teenage sons with adhd and her marriage broke down with the stress of it. Honestly her sons were so so so demanding, and difficult that when you posted about the diagnosis I did wonder about this because difficult behaviour at these ages is unusual. It is so hard and I am not surprised he is struggling. You aren’t, but you’re different. Also there is an element of men just get to walk out. This is not the case. You could also walk out. He just beat you to it. You need to talk obviously but be kind to yourself and give yourself time. You are also allowed to be angry. I am sure he loves you as he loves his sons. Love doesn’t make living easier but often, thank goodness it stops you from hurting yourself. I hope the best for all of you.

ByPeppyKoala · 19/04/2026 17:36

Swiftie1878 · 19/04/2026 17:30

The diagnosis didn’t trigger the bad behaviour. Presumably you’ve both been living in ADHD chaos for years, albeit undiagnosed. You sound very passive, and I accept that you’re struggling, but not getting your DH the help he needs is only making things worse. ‘Telling’ him he needs to see a doctor is NOT getting him help. You need to advocate for him. Is he safe now? Where is he? Could he harm himself?
Seriously, you need to get a grip on this.

Edited

I will be there advocating for him. He is able to get an appointment tomorrow with his works private health insurance. He is safe and is as okay as he can be. The kids are just happy he’s home.

I am supporting him and I am taking it seriously I’m not sure what else I can say to prove that. I’ve just found out that my husband has been having suicidal thoughts I don’t even know how to respond to that all I know is that I am going to support him and speak to his family and my family so we have a bit of extra support.

OP posts:
Swiftie1878 · 19/04/2026 17:30

ByPeppyKoala · 19/04/2026 17:18

Understandable

For me at least that day I just thought he was having a bad day I did probe him he said he was fine just wanted to see me. I didn’t think my husband was having suicidal thoughts. Now I know and I want to support him.

His friend knew but I’m making the assumption that he told his friend this information in confidence and I’m just glad he had someone to speak to someone he trusted.

I’ve said to him he needs to get support and he needs to speak to his GP. I’m in an awful place too but I’m not suicidal I’m struggling a lot with our children it’s very hard dealing with the meltdowns but then when he have good days they’re very good days. Recent ADHD diagnosis I have hope that we will get to a stage where things are settled now that we know. I didn’t know much about ADHD till 2 of my sons got diagnosed. I feel crap about that I’m trying very hard I’ve been trying very hard to be understanding but also raise them well and I feel so shit when they have meltdowns in public but I’m also not going to not take my children out because of fear of everyone judgment. People look and have their own opinions but they don’t know what’s going on at all. No parent wants their child to be ‘badly behaved’

The diagnosis didn’t trigger the bad behaviour. Presumably you’ve both been living in ADHD chaos for years, albeit undiagnosed. You sound very passive, and I accept that you’re struggling, but not getting your DH the help he needs is only making things worse. ‘Telling’ him he needs to see a doctor is NOT getting him help. You need to advocate for him. Is he safe now? Where is he? Could he harm himself?
Seriously, you need to get a grip on this.

Dawninglory · 19/04/2026 17:29

Very difficult Op, as women we end up carrying it all, as the man finds it difficult to cope with the emotional fall out of life.
Saying that, I would be very concerned after what you have said about him feeling suicidal, has your husband got ASD? (That and adhd coincide in our family. ) I have ASD and I find my adhd family exhausting after a day.
I also am wondering the death of your daughter is still upsetting him to unmanageable emotions. Sorry for your loss xx

bozzabollix · 19/04/2026 17:25

Sundaynightterrors · 19/04/2026 12:01

Could he be having a breakdown?

is there any neurodiversity that may make him
feel so overwhelmed by the ‘chaos’?

how much time does he normally spend with the family?

completely agree with this.

MyRubyPanda · 19/04/2026 17:21

Meltdownoclock · 19/04/2026 17:05

This type of mental health breakdown reminds me of someone - He has undiagnosed Autism and living in an ADHD chaotic household was very challenging for them. Setraline helped take the edge off for a while at least for the suicidal thoughts. I think for an autistic brain suicide can become a practical solution and a hyperfocus. Does he have a special interest he isn't able to engage with because of the demands of family life?

Two neurodivergent children likely didn't come from nowhere so it isn't improbable that the husband is autistic. As an autistic woman I'm so glad my children inherited my autism. I love my ADHD relatives dearly but children with ADHD do my head in - I can only take low doses before I need to go decompress in a dark room. And yes many, many autistics struggle with suicidal ideation. We have the worst suicide rate of just about any demographic.

ByPeppyKoala · 19/04/2026 17:18

Swiftie1878 · 19/04/2026 17:01

My initial thought was DEFINITELY another woman. Then the OP wrote about his suicide ideation and calling her to prevent himself from killing himself in a tube station 😳
My question is, why on earth did you not get him professional help, like, IMMEDIATELY?! Why just then carry on like everything is OK?!

They talk about reaching out for help when your mental health is tanking. He has! Twice, at least!! And everyone has just had a cup of tea or some food and moved on!

This man needs help. NOW.

Understandable

For me at least that day I just thought he was having a bad day I did probe him he said he was fine just wanted to see me. I didn’t think my husband was having suicidal thoughts. Now I know and I want to support him.

His friend knew but I’m making the assumption that he told his friend this information in confidence and I’m just glad he had someone to speak to someone he trusted.

I’ve said to him he needs to get support and he needs to speak to his GP. I’m in an awful place too but I’m not suicidal I’m struggling a lot with our children it’s very hard dealing with the meltdowns but then when he have good days they’re very good days. Recent ADHD diagnosis I have hope that we will get to a stage where things are settled now that we know. I didn’t know much about ADHD till 2 of my sons got diagnosed. I feel crap about that I’m trying very hard I’ve been trying very hard to be understanding but also raise them well and I feel so shit when they have meltdowns in public but I’m also not going to not take my children out because of fear of everyone judgment. People look and have their own opinions but they don’t know what’s going on at all. No parent wants their child to be ‘badly behaved’

OP posts:
Thisismynewname23 · 19/04/2026 17:15

What a difficult position for you both, I’m so sorry for how he is feeling but also the situation it leaves you in, could he see your gp? Is he open to trying medication to help? I was suicidal when my two children were very young and it was life saving x

ainsleysanob · 19/04/2026 17:15

ParisIsMyGirlCrush · 19/04/2026 16:49

Cherchez La Femme, I'm sorry

Not this again. Firstly, read the update. Secondly, stop using phrases you think make you sound intellectual and witty. They don’t.

dapsnotplimsolls · 19/04/2026 17:12

Please encourage him to get help.

Meltdownoclock · 19/04/2026 17:05

This type of mental health breakdown reminds me of someone - He has undiagnosed Autism and living in an ADHD chaotic household was very challenging for them. Setraline helped take the edge off for a while at least for the suicidal thoughts. I think for an autistic brain suicide can become a practical solution and a hyperfocus. Does he have a special interest he isn't able to engage with because of the demands of family life?

Ponoka7 · 19/04/2026 17:05

"I also feel hurt and frustrated. I wish he had talked to me instead of walking out. Even when things have gone wrong, like the incident in France when he lost his temper and left to go back to the hotel, I would still have wanted him there. Even if the mood was ruined, I would have appreciated the support of having him with us"
So he's now spoken to you and you still aren't getting it. He had to leave, or be tipped over the edge. He can't be a support right now. The only plus right now is your financial cushion, you can buy in help. He needs to see his GP, or you go private and he starts treatment. You've both got to accept that life isn't what you hoped it would be.

squaringtigers · 19/04/2026 17:05

Now you’ve had that conversation OP, it definitely does sound more mental health related. Regardless of what’s going on, it’s pretty bad of him to just walk and leave you with three kids, two of whom have ADHD. Not many women get to just walk away like that when their mental health is struggling.

If it is MH (as he says) then he needs to speak to his GP and he needs therapy too. With those two things there’s a possibility this can be repaired.

SingleSexSpacesInSchools · 19/04/2026 17:05

cloudtreecarpet · 19/04/2026 15:55

He's not talking though is he?
He's shouted at everyone and then left leaving the OP to keep everything together. What in that behaviour is there for the OP to "listen to"?

Maybe if he sat her down and talked frankly and honestly about his feelings then they could work out a strategy together, either separation or changes in their marriage.

Running away as he has done is not the answer and is not a form of communication

Tell me you don’t understand people without saying you don’t understand people.

RhiWrites · 19/04/2026 17:04

I voted YABU from the guest because I thought your husband was having a mental health crisis. And now your most recent post makes it clear that he is, a very serious one. I don’t understand your previous posts at all. You seem to be thinking about yourself and blaming him for not being able to cope. But he’s clearly clinging on by a thread.

I’m sorry you’ve lost your daughter. I’m really worried about your husband. But what’s going on with you? Are you angry because you feel you have to cope and have no option to fall apart?

I’m not trying to pile on but your posts have been very confusing and a drip feed. Do you think you’re on the verge of breaking too?

DuckbilledSplatterPuff · 19/04/2026 17:02

So glad that you had a chance to talk and get some insight into what is going on OP. Its still hard tho. I hope you get as much support and advice as you can and that you can help him access some help for his condition. Wishing you and your family all the very best

Swiftie1878 · 19/04/2026 17:01

My initial thought was DEFINITELY another woman. Then the OP wrote about his suicide ideation and calling her to prevent himself from killing himself in a tube station 😳
My question is, why on earth did you not get him professional help, like, IMMEDIATELY?! Why just then carry on like everything is OK?!

They talk about reaching out for help when your mental health is tanking. He has! Twice, at least!! And everyone has just had a cup of tea or some food and moved on!

This man needs help. NOW.

loislovesstewie · 19/04/2026 16:58

I'm glad he's opened up to you about his current struggles. Please get him to the doctors as soon as possible. I would try to attend with him. If you are concerned and think he might self harm just call 999.