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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To feel like DHs pain is starting to affect me mentally now?

164 replies

Pteradon · 02/04/2026 06:48

DH has been in a lot of pain for months now. It seems to be sciatica around his legs / hip / back. He’s had an MRI which hasn’t pointed to anything.

I don’t doubt his pain is genuine. But the day starts with him complaining about what a terrible nights sleep he has had. He then returns in the evening and it’s just peppered with wincing, sucking air between his teeth and little noises communicating pain.

So here is the rub: ten years ago I had a disc prolapse and as anyone who has experienced this knows it’s absolute agony. It did eventually heal but stayed problematic for years afterwards. I went through two pregnancies, two C sections and really have just had to get the fuck on with it all because as we know babies and toddlers don’t respond to ‘I’m in too much pain to look after you.’

So honestly I am finding it hard to be particularly sympathetic. And (this is horrible but) the whole thing is just starting to get on my nerves now. I’m fed up of wincing and moaning and complaining.

I know - I am horrible. But is is beyond depressing. I’m dreading the Easter weekend.

OP posts:
GoldenCupsatHarvestTime · 02/04/2026 09:22

I totally understand. Even though you feel horrible it is natural to grow tired and upset and overwhelmed when your partner can’t… partner. My husband has had a neuralgic issue for a year now. He can barely leave the house, can’t cook, can’t empty the dishwasher, I get groaned at for moving too much in bed, he can’t look at screens. He’s having a really shit time of it, but after 7 months I want to scream because I’m so tired of doing everything and constantly hearing about how in pain he is.

It’s not his fault. It’s also not yours. You’re having to bear a burden too and it’s ok to feel annoyed. You do have to try and breathe through it though. Give him some paracetamol.

twentyeightfishinthepond · 02/04/2026 09:22

I have sciatica on and off, and it helps to move.

Noshadelamp · 02/04/2026 09:20

It sounds like his pain isn't being managed very well (assuming all the noises aren't performative).
He might need a medical review to manage pain relief better.

I agree with others that you sound resentful, every time you answer a question about your husband you also answer that question about yourself.
You're very much stuck in comparing his pain and difficulties with your pain and difficulties to the point where you probably don't realise you're doing it.

Read back your first few replies and you'll see what I mean.

You might benefit from counselling as you may have post trauma from your experience that needs processing.

Pteradon · 02/04/2026 09:20

It literally takes over family life this really resonates. I’m so sorry there are so many of us living the same life though!

OP posts:
justasking111 · 02/04/2026 09:19

parietal · 02/04/2026 07:04

Physio is much better than chiroprac and has more evidence behind it. Exercises and stretching are also good.

My chiropractor said he couldn't help me any more, neither could the osteopath. I saw a consultant privately who said watching me walk it was my hips not my back. So off to orthopedic surgeon. One x-ray I had a diagnosis. Right hip stage four femoral head collapse.

Gabapentin helped me with the pain.

KookyMoose · 02/04/2026 09:16

Pteradon · 02/04/2026 07:56

Thanks. I don’t doubt the pain is genuine, it is just so tedious constantly hearing about it. I’m struggling to think of a conversation we’ve had that’s not about pain!

I have a similar situation. Husband has a chronic condition and our lives revolve around it. All he talks about is his pain. He's miserable all the time. It's not his fault but it's ruining both our lives. I can't see any end to it either.

lazyarse123 · 02/04/2026 09:13

When he does eventually heal he needs to work on looking after both kids on his own. I'm sure you weren't born knowing how to do it.

Kilopascal · 02/04/2026 09:13

Being a tactless sod, I did once say to DH, "Does the groaning actually make you feel any better? Because if it does, carry on, but otherwise it's just making two of us miserable."

In my inadequate defence, it had been every bloody morning for years, across a range of real and possibly imaginary conditions. I was beyond anything more sympathetic than "Mmm" by that point.

GlovedhandsCecilia · 02/04/2026 09:13

Pteradon · 02/04/2026 09:07

Not together, alone, no. He has become very good about playing with them in the garden and keeping them entertained out there. They don’t tend to behave very well for DH so I don’t think he feels particularly confident with them both in case one hares off or has a tantrum and then dealing with the other is a struggle.

Has he been allowed to develop his own way of caring for them? You won't feel confident otherwise.

WinterSunglasses · 02/04/2026 09:09

If I try to tell him something or talk to him he winces and groans so I don’t feel I can carry on

Just pause and when he's stopped, carry on with what you're saying. I wouldn't say anything about how it's annoying you - that's the kind of thing he'll remember and bring up again later - but I would stop reacting to it and, effectively, step over it and carry on. Like he did with you.

500mileslong · 02/04/2026 09:08

I get it op- I’ve been living this life on and off for last few years! (Also a back issue) although my dh does do all he can and works hard at getting better, he is also very vocal when in pain. I actually think I have an element of PTSD as now whenever he has a flare up or is in pain it really affects my mental health. It literally takes over family life. I find I tend to shut off from him and become resentful and unsympathetic (which is not ideal but I don’t honestly don’t know how to change that)

duckfordinner · 02/04/2026 09:08

I sympathise with you. You have a lot on your plate and on top of that have to be an emotional donor to your husband. Tell him that you find constant complaints about pain sexually off putting. I guarantee it will immediately stop.

Pteradon · 02/04/2026 09:07

GlovedhandsCecilia · 02/04/2026 09:05

Does he ever take the kids out anywhere?

Not together, alone, no. He has become very good about playing with them in the garden and keeping them entertained out there. They don’t tend to behave very well for DH so I don’t think he feels particularly confident with them both in case one hares off or has a tantrum and then dealing with the other is a struggle.

OP posts:
Pteradon · 02/04/2026 09:06

GlovedhandsCecilia · 02/04/2026 09:03

I dont know how to teach you to feel compassionate towards your husband. It just usually comes with the territory.

What I will tell you is that in 2016, my aunt had similar symptoms that they treated as sciatica. She was on morphine in the end. It was eventually diagnosed as a rare type of cancer that is secondary to bladder cancer but the bladder part can usually go undetected until it spreads to this muscle, your psoras muscle. She died in 2018 after about a year of treatment.

I’m sorry about your aunt. Hopefully the MRI DH had has ruled anything sinister out. Ultimately though sympathy or otherwise would make little difference to that outcome. I’m not doubting his pain is genuine, but constantly hearing about it is affecting me and I do have the right to express this anonymously.

OP posts:
GlovedhandsCecilia · 02/04/2026 09:05

Pteradon · 02/04/2026 09:04

I think I am pissed off. A lot of the time DH can be thoughtless and unthinking. He certainly isn’t a cruel or unkind man; neither am I (well, I’m not a man but you know what I mean!) but he will do that ‘man’ thing of disappearing into the thick of the garden to fix a squeaky gate ten minutes before you have to be somewhere and the children aren’t dressed and the breakfast stuff is still out.

We’ve both got better: me at being clear with him. One of his little tricks used to be what I called the Bilbo Baggins act as if I took the kids out somewhere for a couple of hours (say to a birthday party, something like that) he’d go off an an adventure and return hours later. So I have to be explicit with him; we’re out from 930-1230, do what you like but I do want you home at 1230. Sounds like a dictatorship but honestly he was taking the piss so much at one point! But now this back / leg thing has unevened things again, for want of a better phrase.

Does he ever take the kids out anywhere?

Pteradon · 02/04/2026 09:04

I think I am pissed off. A lot of the time DH can be thoughtless and unthinking. He certainly isn’t a cruel or unkind man; neither am I (well, I’m not a man but you know what I mean!) but he will do that ‘man’ thing of disappearing into the thick of the garden to fix a squeaky gate ten minutes before you have to be somewhere and the children aren’t dressed and the breakfast stuff is still out.

We’ve both got better: me at being clear with him. One of his little tricks used to be what I called the Bilbo Baggins act as if I took the kids out somewhere for a couple of hours (say to a birthday party, something like that) he’d go off an an adventure and return hours later. So I have to be explicit with him; we’re out from 930-1230, do what you like but I do want you home at 1230. Sounds like a dictatorship but honestly he was taking the piss so much at one point! But now this back / leg thing has unevened things again, for want of a better phrase.

OP posts:
GlovedhandsCecilia · 02/04/2026 09:03

Pteradon · 02/04/2026 08:59

So what should I be thinking / feeling?

The thing is that there is actually only so much I can say and do. I can, and do, take on more and more child related tasks, accommodate things like overnight stays in hotels to reduce the commuting time, I’m not really sure what else I could be doing to be ‘kinder.’

To be fair to his parents I think they are worried. Perhaps I should be as well but having been through similar I know GPs couldn’t be less interested and it’s just time. Mine did really get to me when it was bad: at its worst I was struggling to do anything like drive, put shoes on, I couldn’t even shave my legs, and yes everything does suffer. But it does have a knock on effect on other people around you as well and the truth is it is getting me down now. If I try to tell him something or talk to him he winces and groans so I don’t feel I can carry on. If I’m bathing a child and call for him to bring up DDs milk or something it takes what feels like hours as he groans and ‘ahh - AHHHs’ his way off the sofa and up the stairs. The day starts with him groaning and wincing.

Weirdly, he’s never in too much pain to not want sex Hmm funny that!

I dont know how to teach you to feel compassionate towards your husband. It just usually comes with the territory.

What I will tell you is that in 2016, my aunt had similar symptoms that they treated as sciatica. She was on morphine in the end. It was eventually diagnosed as a rare type of cancer that is secondary to bladder cancer but the bladder part can usually go undetected until it spreads to this muscle, your psoras muscle. She died in 2018 after about a year of treatment.

RoyalPenguin · 02/04/2026 09:01

You are not being unreasonable OP - I would feel the same way as you (incidentally I had sciatic pain nonstop for 5 months last year and kept it mainly to myself). It's tricky because your pain is in the past and he can't be retrospectively sympathetic. But I would definitely be pointing out to him (and MIL) some of what you have said here.

GoldDuster · 02/04/2026 08:59

DH wasn’t ‘kind’ to me throughout my pregnancies or with a newborn; it wasn’t so much that he was unkind as just genuinely didn’t understand what a slog pregnancy is especially towards the end and didn’t seem to understand that after both sections I did need to heal.

You're still raging about this, and rightly so. Why would you be able to feel and show sympathy for a man with a twingy back, when he showed you none in the most vulnerable period of your life? There's nothing wrong with you, you're not a never ending font of benevolence and patience just because you're a woman.

We aren't better at dealing with pain or coping, we are socialised to be. We don't enjoy it any more than men do, we are no more capable, but we are forced to be because of this kind of nonsense. You have my sympathy. I'd be furious too. But then again, I think there's something wrong if you're a woman and you're not furious currently.

Pteradon · 02/04/2026 08:59

GlovedhandsCecilia · 02/04/2026 08:53

No you sound equally unkind to each other. I don't think you sound more unkind. I just couldn't imagine feeling about that about my spouse in pain.

So what should I be thinking / feeling?

The thing is that there is actually only so much I can say and do. I can, and do, take on more and more child related tasks, accommodate things like overnight stays in hotels to reduce the commuting time, I’m not really sure what else I could be doing to be ‘kinder.’

To be fair to his parents I think they are worried. Perhaps I should be as well but having been through similar I know GPs couldn’t be less interested and it’s just time. Mine did really get to me when it was bad: at its worst I was struggling to do anything like drive, put shoes on, I couldn’t even shave my legs, and yes everything does suffer. But it does have a knock on effect on other people around you as well and the truth is it is getting me down now. If I try to tell him something or talk to him he winces and groans so I don’t feel I can carry on. If I’m bathing a child and call for him to bring up DDs milk or something it takes what feels like hours as he groans and ‘ahh - AHHHs’ his way off the sofa and up the stairs. The day starts with him groaning and wincing.

Weirdly, he’s never in too much pain to not want sex Hmm funny that!

OP posts:
DeathNote11 · 02/04/2026 08:58

Resentment is destructive emotion. Have you got a friend who'll sit & listen to you let it all out & who you trust enough to let you be as angry as you need to be? The kind of friend who'll hold your beer, so to speak. I'm not suggesting you shouldn't be angry with HIM, but personally I find letting the initial burst of pent up anger out, away from the person causing it, can be really helpful. It makes you more able to think straight, not respond emotionally when discussing it with partner & gives you more control over yourself/the situation. You really can't let resentment fester, it ends relationships & continually gnaws at your mental health.

CoffeeBeansGalore · 02/04/2026 08:56

You are definitely not being unreasonable, especially considering your history.

When my dh was younger & suffered back pain he went to an osteopath. Might be worth a try rather than the chiropractor.

I like the previous suggestion of reminding him what you went through with no help from him. In fact maybe bending, stretching & lifting the kids may help him whilst you go out for the day for some peace & quiet? And if mummy dearest complains that her darling boy is in too much pain to look after his own children, you can remind her what a useless, unsympathetic lump he was to you as well.

TheBlueKoala · 02/04/2026 08:56

YANBU Even when I couldn't walk and tears were falling because of pain I shut up because moaning wouldn't help. It was just about 8 days but horrible (back blocked).

My DH complains about EVERY SINGLE little minor ache to the point that I breezily say "oh that must hurt- see the doctor" then change subject. He has accused me of not being empathetic but whenever I'm ill I still have to get on with things (sahm) and he doesn't help out.

GlovedhandsCecilia · 02/04/2026 08:53

Pteradon · 02/04/2026 08:35

Well, this is the problem isn’t it? It obviously sounds like I’m not kind to him here, because I’m venting. But … I take on a huge amount of work with the house and the children, I accommodate last minute changes, I don’t complain about it (well, not much!) because it’s how things are but I do think that’s being kind.

And DH wasn’t ‘kind’ to me throughout my pregnancies or with a newborn; it wasn’t so much that he was unkind as just genuinely didn’t understand what a slog pregnancy is especially towards the end and didn’t seem to understand that after both sections I did need to heal.

I do think in other ways we are kind. Maybe we’re both just had with other people’s pain!

Thanks for the replies, I did think I’d be annihilated. I’m not ignoring the suggestions re DHs pain, it’s just that’s not really what my motivation was in starting the thread, I discuss it enough at home! I’m struggling to talk to DH about anything that doesn’t get interrupted with a sucked air noise which means you then have to stop and wait or show requisite concern and ‘oh dear, there there.’ It’s starting to feel tedious and for my part insincere.

No you sound equally unkind to each other. I don't think you sound more unkind. I just couldn't imagine feeling about that about my spouse in pain.

DierdreDaphne · 02/04/2026 08:49

I really think "not doing anything" is unhelpful. He needs to keep moving! And yes the commute could well be exacerbating things

But to your issue: His parents are clearly 'oh my poor precious baby' types and this is what he has learned to do when uncomfortable..(probably explains my dh stoicism as his mum isn't interested in anyones discomfort but her own and was like that when dh was a kid)...So moaning is probably ingrained in your dh.

Im still erring towards "over-sympathise". You could suggest he asks for a referral to a pain clinic? It might even help!