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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To feel like DHs pain is starting to affect me mentally now?

164 replies

Pteradon · 02/04/2026 06:48

DH has been in a lot of pain for months now. It seems to be sciatica around his legs / hip / back. He’s had an MRI which hasn’t pointed to anything.

I don’t doubt his pain is genuine. But the day starts with him complaining about what a terrible nights sleep he has had. He then returns in the evening and it’s just peppered with wincing, sucking air between his teeth and little noises communicating pain.

So here is the rub: ten years ago I had a disc prolapse and as anyone who has experienced this knows it’s absolute agony. It did eventually heal but stayed problematic for years afterwards. I went through two pregnancies, two C sections and really have just had to get the fuck on with it all because as we know babies and toddlers don’t respond to ‘I’m in too much pain to look after you.’

So honestly I am finding it hard to be particularly sympathetic. And (this is horrible but) the whole thing is just starting to get on my nerves now. I’m fed up of wincing and moaning and complaining.

I know - I am horrible. But is is beyond depressing. I’m dreading the Easter weekend.

OP posts:
Drippingfeed · 02/04/2026 15:04

Pricelessadvice · 02/04/2026 07:11

My dad is like this. If he’s in pain, EVERYONE must hear about it and witness it. I’ve had slipped discs, kidney infections, broken limbs etc and not made a sound and just carried on with work and a yard of horses.
I think it might be a man thing 😂

Or you have crappy men.

Mine is in the opposite habit of pride making him try to carry on regardless and sometimes making injuries worse but that's not necessarily a good thing either I guess

Blueshoey484 · 02/04/2026 15:03

justasking111 · 02/04/2026 14:55

Has she ever had an x-ray scan, seen a consultant?

She's had physio - it didn't help. Yes she had a scan - they just said that there was wear and tear in her hip. No - no referral to a consultant. She's on gabapentin but it's not helping - even when her dose was upped.

justasking111 · 02/04/2026 15:00

I came out of hospital post surgery loaded up on oxycodin, cocodamol on crutches. When family came to visit DH went into great detail about his bad knee, back if anyone asked how I was coping.

He tells me about a farmer he met who is doing better than me. A fella he saw this morning who's off his crutches after four weeks. I'm a failure because I'm still on crutches after two weeks. I know better than to mention any pain.

justasking111 · 02/04/2026 14:55

Blueshoey484 · 02/04/2026 12:32

My mum has sciatica. Hip pain. Nerve pain. She's not overweight and she has spent the last ten years or so in agony even though she's on prescribed medication

Has she ever had an x-ray scan, seen a consultant?

LilytheThink · 02/04/2026 14:19

Pteradon · 02/04/2026 09:46

I have to say no medication helped me. Maybe I’m just weird but not tramadol or diazepam or even heavy codeine. So I’m not really surprised that he hasn’t been helped by it.

But perhaps people can see what I mean when you see how many replies have focused on DH and fixing him. If he wants advice he needs to ask for it; I’m not his mother and I’m not going to insist he does this and that. Especially when a lot of the things people are suggesting (counselling for me, gym memberships for him, physio) are very expensive and this also impacts on finances.

Agree entirely. Having spent too long offering suggestions to DH when he was complaining of pain, of things that might help eg physio, GP, chiropractor, exercise, lose weight etc and having them rebuffed/ignored I eventually just gave up. Now it’s just “Oh dear. Have you taken painkillers?” I’ve even had him ask me if he is due the next lot of pain killers. I remind him that he’s the one in pain, not me, so I have no idea.🤯

GlovedhandsCecilia · 02/04/2026 13:22

thepariscrimefiles · 02/04/2026 11:46

You don't need to teach OP anything. You are excusing the lack of compassion from OP's DH when she was massively struggling with pain through two pregnancies and two C-sections all while doing the vast majority of care for her two children, including when they were new born babies.

He gave her no sympathy or help but OP wasn't wincing, groaning and huffing and puffing. I'm also pretty sure that OP's parents weren't there making it clear to OP's DH that he should be more sympathetic and helpful like OP's PILs are doing to her.

I already said they seem very unkind to each other. If you press quote history, you can follow the chain of comments. I'm sure that would be the case for this

Blueshoey484 · 02/04/2026 12:44

I suffered from nerve pain every day after a fracture for six months. I also have nerve pain just now from a bad cut I had last year. My mum probably talks about being in pain every day - because she is.

There's more to this clearly - if the OP is unhappy she has every right to tell someone to stop going on about it - but if you are in a lot of pain - it's hard to do

Maybe the bigger problem is your marriage - you don't sound happy and if he's generally unsupportive and selfish you might need to look at whether long term you want to stay with one another

Blueshoey484 · 02/04/2026 12:32

PrincessofWells · 02/04/2026 07:17

He needs to do physio everyday, lose weight and get some fitness - gym work of some sort. Chiropractors ime are a waste of time. If the mri hasn't pinpointed the issue, chances are it'll be relieved by the above.
As for the moaning, if he isn't sorting himself out I'd be saying I don't want to hear it.

My mum has sciatica. Hip pain. Nerve pain. She's not overweight and she has spent the last ten years or so in agony even though she's on prescribed medication

RanchRat · 02/04/2026 12:22

Painkillers won't touch it. Gabepentin is the game changer and is commonly prescribed - it works on the nerves. Long term recovery I have found only came about by miles of walking, it gets the blood flowing so you can heal.

Stick0rTwist · 02/04/2026 12:03

Tell him to look up Ankylosing spondylitis to rule out anything rheumatic.

Oh and tell him how you really feel, your feelings on this are valid.

Overwhelmedandtired · 02/04/2026 11:59

Pteradon · 02/04/2026 10:02

I understand people are looking for solutions but for pain of this type sometimes it is just a waiting game. So far he’s had an MRI which hasn’t shown anything and he had had physio which wasn’t effective and seen a chiropractor which has been. Of course that’s wrong according to some but we haven’t just been doing nothing. Very bluntly, for some types of pain it is just ‘wait for it to get better.’ That was certainly the case for me.

I am so grateful to those who understand though. It’s horribly draining and it feels like there is nothing in life other than someone else’s pain and it does get you down.

Sometimes its a waiting game, but there may also be new things worth giving a go. Particularly if you are forking out the cost for a chiropractor weekly anyway.

I've had a bulging disc in my back, and have had 2 pregnancies with c-sections so get it! I've also had sciatic type pain. And my husband can make a meal of a cold. So I understand the frustration, and the extra burden and workload you are having to put up with. You are not being unreasonable to be struggling with it.

For me, for the disc, medication didn't help much just made me feel ill. I did see a physio and they couldn't really help but told me to lay on my front more to ease the strain on my back and counteract sitting. It has definitely helped. If I feel it tighten at all I take periods of laying on my stomach. I also got a standing desk to reduce sitting time, as that is obviously not good for us.

For the sciatic pain, it was a physio who helped. Didn't cure, and I'm not sure exactly what the method was called, but it involved holding my legs/moving my hips and holding in positions. Painless, and instantly helped ease the pain. So it may be worth looking out a physio who tries different methods.

Final suggestions I have, not personally tried but have known others to swear by, would be an oesteopath or reiki. I'm sceptical about some of these things, but have seen people notice instant changes first hand. In your shoes, I would get him to give it a try as there is nothing to lose and everything to gain.

Completely get, none of these may work. But you are struggling, he's in pain, so trying something new that others have found relief from may help.

5128gap · 02/04/2026 11:57

I think people often tend to perform their pain because they want it acknowledged and sympathised with. You could try getting in first with lots of 'poor you, that must be terrible's so he felt less need to draw attention to it. Of course, its possible this may encourage him. But worth a shot.

thepariscrimefiles · 02/04/2026 11:56

Astrabees · 02/04/2026 09:58

Well, I am very pleased not to be married to you OP! After medically uneventful middle age I developed agonising pain in my knees and back last year. I was fortunate to get on the Nuffield joint pain programme and now exercise 6 days a week and have lost over 2 stone. It is a bit better but I still have quite severe pain at night which disrupts my sleep and am really stiff in the mornings and evenings. As my support group would confirm depression is very common. I try to be positive but honestly no matter how hard I try it is not going to get much better than this, it constantly occupies my mind and having met a number of people recovering from knee surgery I am really going to avoid that if I can. I’m sure your husband feels his life is decimated. My husband is endlessly supportive and encouraging which is a lot of help, if I found out he was writing negative stuff about me on line I honestly wouldn’t have a life worth living. DH had some knee surgery in his 30’s and would be quite right to say I could have done more but at that stage in life he was set to make a full recovery and doesn’t see this as comparable to my situation. My mother, who struggled with arthritis died after a fall, a very common ending for those of us with the condition. I feel sorry for your H, OP, please be kinder.

OP's husband wasn't kind or a helpful hands-on dad both times after she gave birth and was caring for new born babies while in severe pain. I find that to be more unforgivable than OP seeking advice on Mumsnet.

She has also said that he is expecting her to have sex at least once a week and often more. He sounds self-centred and demanding.

Kilopascal · 02/04/2026 11:49

Kilopascal · 02/04/2026 10:42

And this is why I think I'm a bit of a cow.

What I can't judge is how much pain DH is in. I do know that he rarely helps and groans to anyone outside the family.

Gahhh, totally garbled my own post there. DH does help. What he doesn't do is yelp and groan to people outside the family.

(BTW, I'm less sceptical about the miracle cure offered by sex since I discovered that orgasm temporarily banished my headaches!)

thepariscrimefiles · 02/04/2026 11:46

GlovedhandsCecilia · 02/04/2026 09:03

I dont know how to teach you to feel compassionate towards your husband. It just usually comes with the territory.

What I will tell you is that in 2016, my aunt had similar symptoms that they treated as sciatica. She was on morphine in the end. It was eventually diagnosed as a rare type of cancer that is secondary to bladder cancer but the bladder part can usually go undetected until it spreads to this muscle, your psoras muscle. She died in 2018 after about a year of treatment.

You don't need to teach OP anything. You are excusing the lack of compassion from OP's DH when she was massively struggling with pain through two pregnancies and two C-sections all while doing the vast majority of care for her two children, including when they were new born babies.

He gave her no sympathy or help but OP wasn't wincing, groaning and huffing and puffing. I'm also pretty sure that OP's parents weren't there making it clear to OP's DH that he should be more sympathetic and helpful like OP's PILs are doing to her.

BrooklynCroc · 02/04/2026 11:37

Crystallllll · 02/04/2026 11:35

What’s the name of this magical neve blocker drug please?

Amitriptyline

Crystallllll · 02/04/2026 11:35

HyacinthsAndPeonies · 02/04/2026 08:05

If it's sciatica, is one of his medications Amitriptyline? I had sciatica in my right buttock end of last year and have to admit the pain was bad. There was no way I could get comfortable sitting or lying down. It was my physio (had recently had knee replacement) who enlightened me that pain killers were useless for sciatica (true) and that I should ask GP for a nerve blocker. Within a few days of starting this drug I could barely feel it, and they help you sleep too.

I sympathise with both you and your DH.

What’s the name of this magical neve blocker drug please?

StandFirm · 02/04/2026 11:33

I think OP needs to address her underlying resentment which is completely understandable. She suffered in silence for years and sounds like she is still running on empty in some ways. Her capacity for empathy is severely limited and this is the time to be very clear with her H that he didn't give her what she needed when she really needed it most, and now his pain is only taking her back to those dark days when he let her down. It should be a wake up call for him if he has any ability to empathise with her and others in general.

rustieleestopfan · 02/04/2026 11:29

Pteradon · 02/04/2026 06:58

He sees a chiropractor on a weekly basis and he has a variety of drugs. I have to admit I never found any pain relief really helped when mine was bad though and while the chiropractor helps it isn’t a cure; it helps relieve the symptoms for a bit though.

I do feel rotten as I’m sympathetic but when he’s sucking air or exclaiming in pain I just don’t know what to say. Feels heartless to ignore him but equally anything I can say feels trite.

A chiropractor can do more harm than good.

MyNextDoorNeighbourVotesReform · 02/04/2026 11:24

Hes never in too much pain to want sex? Dear Christ. Huge sympathies @Pteradon. The man sounds insufferable.

Mention to him that he might want to get tested for ankylosing spondylitis.

If he ACTULALLY has sciatica he needs to do lots of stretching exercises and see a really good sports masseur

If he's got a "bad back" tell him to get stronger pain meds

Imbrocator · 02/04/2026 11:23

Has your DH ever acknowledged how frustrating it must be for you, or expressed any sympathy/regret/apologies that his pain is meaning you’re called to do much more on his behalf?

The pain isn’t his fault, but a normal partnership would usually involve the unwell partner acknowledging and expressing thanks for the one who is forced to put the extra work in while they’re unwell, because it’s hard to do and deserves appreciation. If I’m being looked after I want my partner to feel appreciated and know how grateful I am that they’re picking up the slack when I can’t - and vice versa. Having someone who’ll look after you is a lucky position to be in and saying thanks makes each other feel valued.

InWithPeaceOutWithStress · 02/04/2026 11:16

It sounds like it’s particularly triggering for you because you suffered in silence and probably pushed beyond your limits (because you had to for your kids). I really think you need to have it all out with him and explain how you feel and the impact on you. Hopefully you’ll both respond compassionately to each other after this. I’m not downplaying how annoying and over the top he’s being in expressing his pain - you’re living this day so I’ll take your word on that! Perhaps he could wind it in a bit but you’ll need to have a really careful conversation with him to achieve this.

tiptoethrutulips · 02/04/2026 11:16

Pteradon · 02/04/2026 07:12

This is the problem as while it’s true it’s so harsh when it’s laid out like that! Maybe I am still very resentful and didn’t even realise.

Tell him that then! Point it out and tell him you are now realising how absolutely resentful you are at his prior lack of support when you were in agony, so frankly, you're a bit done with his dramatics.

ChimpanzeeThatMonkeyNews · 02/04/2026 11:12

I don’t mind my husband being unwell or in pain, but i do mind the running commentary - which seems to refresh every 25 seconds.

ReadingCrimeFiction · 02/04/2026 11:11

in2mnds · 02/04/2026 10:57

Chiropractor is a specialist working with bones, so to speak. Your dh’s problem is inflammation of the nerves. He needs good sports’ masseuse, who works with muscles.
Also, diclofenac pessaries. Oral diclofenac, paracetamol, ibuprofen doesn’t touch the pain. It is excruciating pain- as if you are being burned from the inside.
Cupping will help, too. Buy cheap set of suction cups and try it at home. There are videos to watch on YouTube how to do it.
As how to start feeling sorry for him- I have no advice.
All I know is I wouldn’t have been able to go through 2 pregnancies (or have sex!) when suffering from sciatica. The pain is unbearable and comparable to a childbirth.

No, that's completely wrong. Chiropractors do not specialise in working with bones. they do work with the musko-skeleton, but this is in the context of the entire nervous system. You shouldn't dismiss treatment options when you don't even know what they are.

Having said that, and even as a huge fan of chiropractic treatment, I do agree with others that just seeing a chiropractor weekly is unlikely to be sufficient and if i was OP, part of my frustration would be his passivity.

I'd also LOVE to hear what his chiropractor says - I've never had a chiropractor who wasn't also encouraging gentle exercise, yoga/pilates, massage etc to support the work they were doing with me when things are particularly bad.