To ask what you think of this typical food intake?

Honestly this is one of the worst diets I've heard of in a long time and I take diet histories daily.

There is no balance and no actual meal plan which will significantly contribute to over eating.

You're missing out entire nutrient groups and then overeating fat, and salt.

Not to mention minimal fluid.

One step at a time op, but you really need to work on this and I don't think WLI are an option unless you can address your eating pattern

I’m assuming you’re doing the carnivore diet?

*Edited to say that I’ve skimmed through the thread and am shocked no one else has mentioned it. I thought it was one of the more popular fad diets over the last few years.

WLI carry risks of addiction. What are you talking about?

Maybe the "experts" on here could stop telling the OP what she needs to do

There is nothing funny about someone suffering from disordered eating. Nothing

Why do people always jump to WLI as the default suggestion? They aren't appropriate at all in OPs case. She clearly has an eating disorder which means WLI carry risks of addiction, she is already malnourished (in nutrients - her hair is falling out) and she would still be able to graze on low volume high calorie foods on WLI if it is emotionally motivated.
OP, you need some specialist help but could you maybe start with a small change each week? E.g.
Week 1: cut down cheese to 350g a day and add 2 oat cakes to some for a small evening meal.
Week 2: swap out half the nuts for a piece of fruit and square of dark chocolate
You need to be getting carbs in there to fuel your body so you dont crave so much cheese.

It depends on your goals.

60g is enough for most people who are a stable weight eating maintenance calories.

If someone is eating in a deficit there is a higher risk of muscle breakdown and more protein alongside weight lifting can help protect against this.

I eat more as I lift weights and I want to increase muscle mass. But yes either way at a stable weight 60g should be enough. That being said there isn’t a downside to eating a bit more, and for me also it’s helping me maintain weight loss as I feel fuller.

Yes, think about her poor kidneys.

Surprised she hasnt got kidney stones yet

It's extremely high in protein and saturated fat because the daily intake includes:

• Multiple eggs
• Pork chops, chicken, beef, bacon, salmon, tuna
• 450g of cheddar cheese every single day
• 100g of mixed nuts every day

• Saturated fat
• Cholesterol
• Animal protein
• Sodium (especially from cheese and bacon)

Oh you summarised better than me!!

There are very very very few people in this country, using the average diet, who dont get enough protein

My bariatric team told me not to get hung up on the stuff I was reading as I was thinking I needed about 100 or 120g of protein. I was advised that while losing weight to try to aim for around 70-80ish, a bit more if I could (20 stone as I moved down) and then as I approached and then are at target weight around 60ish is enough to maintain and sustain muscle.

The average person is not a professional weight lifter or olympic athlete.

Honesty when you said four egg omelette and pork chops I just stopped reading. You’re eating far too much stop stop stop check yourself. You’re not eating what you need you’re eating feelings or something else. This isn’t right four eggs and pork chops cheese christ that would be like three or four days for me crazy

Both eating and drinking seem disordered, more for emotional comfort rather than health.

Lack of balance throughout the day - even if you don’t want to eat 3 smaller meals, it would be better to have a proper meal again in the evening.

Meat portions are huge, better to replace about half the meat with increased vegetables, beans etc.

A small portion of cheese is ok, but in large amounts it’s really unhealthy salt and adding even more saturated fats.

Maybe combine a small cheese portion with an apple? Or Houmous and crudités?

Nuts are a good snack though.

It’s a lot of coffees (even if decaf), can you reduce to 2 and drink more water?

The wine is excessive bingeing over 2 days and even if it were more spaced out, excessive total amount for the week as well. Especially at your height.

Even with great genetics on your side, I would think your body would be under strain continuing this diet and it would not be sustainable for longer term health, with increased visceral fat, metabolic imbalance, heart and cancer risks.

If you go to the 1st of OP's post and click on "See all" you will be able to read all her posts . . . .

@EvieBBa dietitian or registered nutritionist would hopefully say that people in general eat enough protein, eg https://www.nutrition.org.uk/nutritional-information/protein/ because that’s the case, on average.

She’s explained that.

What's the reason for asking? That's a lot of bad calories.

I'm not saying she is (losing muscle)...I've no idea if she is or isn't.....im talking in general terms that any nutritionist would tell you that people generally don't eat sufficient protein (think a cereal based breakfast, pasta and salad lunch and maybe only sufficient protein at evening meal).
Nowhere did I say we need to be consuming vast amounts of protein (akin to bodybuilders) but we do need to eat sufficient protein and many, many people don't. It helped me enormously with so much (including chronic fatigue) when I started ensuring I upped my protein levels, especially at breakfast.
Also, when people lose weight too quickly they tend to lose muscle mass but sufficient protein (along with resistance training) helps to counteract this phenomenon.

As a ( 1.83m) 6ft male weighing (76kg) 167 lbs, reasonably active, walking 10 miles a day, weight session twice a week, cycling once a week, I average 2300 calories a day.
You almost achieve that in cheese alone. The following are near enough values.

450g cheese 2200 calories.
200g nuts 1200 calories
4 x chicken leg and thighs 1240 calories
2 thick pork chops 900 calories
500g beef mince 1300 calories
1 bottle white wine 600 calories. (700cc x 12%)/1000 = 8.4 units alcohol

How’s your weight. Gaining? - you should be unless you’re incredibly active.
Are you younger or older? That affects calorie burn slightly. Weight loss medicines?

Given the approximate 1600-2000 calories a day for a woman, your calorie intake is way over that. I’d also be concerned about fat intake.
Even if you are not feeling the effects of this diet now, I think it will catch up with you

Is this a ChatGBT post or a piss take?

I’ve got heartburn just thinking about that amount of cheese and I’m also a cheese lover!

Could you ask your husband to try something different on his sandwich? Also you need to get some willpower, which I know is easier said than done. I’d see your GP or a private dietician if you can maybe for help as there is also a lot of fat in nuts.

There is no way anyone is eating half a kilo of cheese every day as a “snack”, let alone a 5ft2 woman. And this is coming from someone who LOVES cheese and could eat it for every meal. This is about 3 KILOGRAMS of cheese every week. The food bill on cheese alone would be hundreds per month 🤣

I did not have this on the bingo card. This is insane and whilst I haven't rtft you are, I guess, massive

I haven't read the full thread, so I wouldn't be surprised if this has already been mentioned, but I think a full blood panel would be a good idea.

Hair loss can be a sign of low iron, and since calcium can hinder the absorption of iron, the cheese might be interfering and you might be deficient.

Has you diet always been similar? Or is this a more recent thing?