To ask what you think of this typical food intake?

Ketosis does not cancel out the laws of thermodynamics. And there are studies to prove it. Unless the OP is a medical mystery, I highly doubt she is "quite" underweight.

If someone asked you if you eat chocolate how would you respond? I find many people who eat lots of cheese are oblivious to how much fat they’re eating and how they think the fact they don’t really eat chocolate means they’re doing okay. A matchbox sized piece of cheese is the guidelines. More veg and fruit and way less cheese as a starting point.

Methylphenidate is usually taken for ADHD and in people with ADHD it curbs food cravings and lessens appetite, but it seems to work very differently on neurotypicals.

If she is on that medication she quoted it will absolutely affect her eating, she wont feel that hungry but equally may seek out food in strange quantities and with particular satiations.

I think if this is real, I understand this now. Probably would have been helpful for OP to mention this at the start.

Anyone else waiting for the OP to answer the questions around her weight and amazing us all with the fact that the laws of thermodynamics don’t apply to her and, despite eating 3,000+ calories every day, has always been a size 8, never budges above 7st, and has a 6’ 4” rugby playing hollow-legged son who doesn’t eat her much as her?

They do sell 900g cheese

Most people eat 3 meals but only one "main" meal, and the other two meals will not amount to the amount of calories you eat in snacks.

Breakfast might be a bowl of cereal and lunch a sandwich or light salad.

You're also eating at least double the normal amount of dinner every night.

If you're not active you must be quite severely overweight.

I see what you say about intolerances but your body always finds it hard to tolerate what it's not used to. If you switch to a diet high in fibre, fruit and veg you might well find that you get digestive issues for a while but your body will get used to it. At the moment I'd imagine you are also severely constipated!

It would probably be cheaper to buy a cow at this rate.

Op, do you honestly think this is a balanced healthy diet? Have you never read anything about eating fruits, vegetables, legumes? Fibre? Exercise? I mean I can't open Instagram without someone telling me about a healthy lifestyle. Not to be cruel, I just don't believe you think this is good.

What have your family been telling you? They're clearly concerned to have raised it with you.

This is a textbook Atkins style diet which puts your body into a state of ketosis. You might well actually be quite underweight OP. Are you?

That is a lot of cheese, and very little fruit and veg. And it doesn’t seem like a well structured day of food, your body feasts in the morning then probably panics when the meals don’t continue, forcing you to constantly snack on high fat foods for satisfaction. Especially cheese which is quite “addictive”.
It looks like you’re chasing dopamine hits all day.

The nuts are not so much of a problem depending on the type - Brazil and walnuts are very good for lowering cholesterol. They are calorie dense (we do need calories to live!) and not a bad snack in moderation - much more filling and nutritious than other snacks like a bag of crisps or biscuit for instance. But would be better paired with some fruit.

Really the issue here is that it’s not a healthy way to structure your day, one huge meal and then constant grazing on cheese and nuts won’t be as satisfying as smaller meals and snacks spread out throughout the day. It looks like an unhealthy relationship with food that perhaps you could find some help for from a professional.

You have ADHD?

I bet there is

Stop showing off with your cheese aquisitions.

Thats a gigantic amount of calories for a 5ft2 woman. If you arent the size of a shed then i envy your metabolosm.
Your cheese and nuts alone are double the calories that I eat.
Its double what you should be having as well in a day without even considering your "meals"

Are you overweight OP?

Its not very rock and roll either

What you got tonight mate - erm (wink wink, shifty eye), Ive got some aged red leicester, some truffled gouda and a stinking bishop

https://www.aldi.co.uk/product/everyday-essentials-british-mature-white-cheddar-cheese-000000000000495240

You thought people would say that is a great, healthy diet? And you didn't know diet affects blood pressure? I find this really hard to believe. You are eating shit-tons of fat, loads of salt and an unnecessarily large amount of meat, and your habit of eating one meal and then constantly grazing on large amounts of cheese and nuts is really weird tbh. It sounds like the diet of someone who is trying to bulk up.

lol

It says 'this product is not currently available'

OP YOU HAVE EATEN ALL THE CHEESE IN ALL THE ALDIS

Obesity is just as much of a killer as drug abuse. Just slower and less fun.

"safe foods" - but I don't have disordered eating, with my 6kg of cheese a week, no fruit, 500g of beef in one meal and no carbs. Oh no, not me.

Regardless of what everyone thinks, do you actually feel good on this diet?

Like other posters I'm struggling to imagine being able to eat that much cheese and meat, especially large meat-rich meals in one go. Complete lack of fruit and hardly any veg obviously isn't healthy. Do you only drink decaf coffee and wine or are other drinks not included in the list?

Have you ever been tested for food intolerance? Maybe that would be a good starting point and then you can start to reintroduce a wider variety of foods and get back to a normal diet.

Do you really not eat a single piece of fruit all week?

OP are you overweight. You seem shy of saying…