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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To be ashamed of oversharing with children’s school?

208 replies

Itsfinallyspring · 30/03/2026 10:21

Name changed for this as some details could be outing.

For the past seven years I have experienced post separation abuse (verbal, financial, physical, emotional) from my ex husband. It’s a power and control thing aimed solely at me. My children (DS9 and DD7) are safe when with him and know nothing of this and have never witnessed anything. I go out of my way to make sure I am upbeat and positive with him when the children are around and there is no atmosphere at all.

If I have to see him without the children (to discuss an issue with one of them for example), I do my utmost to make sure that this happens in a public place (think cheap chain pub, opposite a police station, lots of CCTV). Generally, this limits the abuse I experience and (although inwardly I’m terrified of him) everything ticks along nicely.

I’m on anti-anxiety medication and I’ve had LOTS of NHS therapy (no money for anything else as ex has trapped me financially but that’s another story).

However, I recently had a job offer which would have changed our financial situation enormously but would have meant a move to a different city 1.5 hours away. He took me to court and I now have a prohibited steps order against me meaning we can’t go. This has totally floored me. I’d put my heart, soul, future happiness, the works into the move and then it was shut down. I stupidly disclosed this to my child’s teacher who obviously had to share it with the safeguarding leads at their school. They’re very, very kind people and have all said they have absolutely no concerns for the children’s welfare but want to support me. I am absolutely mortified. I feel like everyone is now being extra nice to me and they all pity me and think I’m stupid for not going to the police. I want to brush it under the carpet and take back what I said but obviously I can’t. I am so ashamed and I wish I’d never said anything!

If anyone has experienced huge remorse after disclosing something, I’d appreciate your advice. It’s the holidays now for two weeks, which I think will help, but I’m dreading the children going back. Even considering moving them schools to avoid the shame.

If you’ve got this far, thank you. Sorry it was so long, didn’t want to drip feed.

OP posts:
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YellowScarf · 01/04/2026 20:56

Itsfinallyspring · 01/04/2026 15:31

Update: thank you to each and every one of you for your comments and support. I am overwhelmed by, not only the numbers of kind people, but also that virtually everyone believed that sharing was a good thing. It gave me the confidence to seek support. Initially, that hasn’t gone too well as I have tried online chats and been told that I must meet for an assessment and then appropriate support can be put in place. I am not ready to share anything ‘in real life’ in front of anyone else yet but I’m going to keep re reading these comments and hopefully I will build up the confidence to do so one day.

Speak to your local domestic abuse service. I did recently and it was so validating. You don’t have to accept support but just telling my story to someone who knows this stuff was so helpful. Painful but helpful.

Itsfinallyspring · 01/04/2026 15:31

Update: thank you to each and every one of you for your comments and support. I am overwhelmed by, not only the numbers of kind people, but also that virtually everyone believed that sharing was a good thing. It gave me the confidence to seek support. Initially, that hasn’t gone too well as I have tried online chats and been told that I must meet for an assessment and then appropriate support can be put in place. I am not ready to share anything ‘in real life’ in front of anyone else yet but I’m going to keep re reading these comments and hopefully I will build up the confidence to do so one day.

OP posts:
Acg1991 · 31/03/2026 19:16

I have been in a similar position of being a very private person, who has had to "over share" with school, but for different reasons. Part of me hates that so many people know all of the daily struggles (had to tell each new teacher each year as well), however actually school have been incredibly helpful and supportive.
You have nothing at all to be ashamed of, you sound incredible. Your ex on the other hand should absolutely feel ashamed. Be happy in the knowledge that even secretly, those teachers will no longer fall for his 'performance' and be able to see right through him, every time he sets foot on the school grounds.
I'm so sorry that you are in this position, but it won't be forever. One day your children will be grown up and they will understand everything and can make their own judgements, and you will be free to live your life how you choose.

MidlifeChange · 31/03/2026 19:13

I’m in a very similar situation. I hid it for 17 years but have now started to tell people (including school mums) bits and pieces. I’m friends with one child’s teacher so have told her about a couple of incidents where he has been bullying me. It’s definitely time for shame to switch places. My ex swans around like he’s father of the year, is a high earner and good at convincing people he’s a completely different person.

I’m really sorry to hear about your job. I’m currently trying to rebuild my life too and I’m in a bad financial situation due to the abuse. So I sort of know how you must feel.

Lomonald · 31/03/2026 18:04

I think maybe phoning your local service and see if you can get a face to face appointment, might be worthwhileat least you have the number now, don't give up it is tiny steps but don't give up, you can make small changes that don't seem like you are rocking the boat.

Andouillette · 31/03/2026 18:03

Itsfinallyspring · 31/03/2026 17:39

I’m just going to leave it now. I tried and it’s made me feel weaker and more useless than
before so better to hunker down and just keep going

Please do not give up. You are obviously a very strong person, managing to keep all this bottled up for so long, try to imagine what you could do with that strength if you were free of your horrible turd of an ex manipulating and gaslighting you. Phone the local number, tell them that you are not exactly sure of what help you need and let them ask you some questions. They will quickly understand where you are coming from and offer you the help and support you need. It is so worth it. I managed to get 10 free counselling sessions from a local charity a couple of years ago, it took me 9 sessions to admit that my first husband was violent. Turned out that was an automatic trigger for 6 extra sessions! All in all it was very helpful and gave me new insights into how things affect me etc. I have felt much more peaceful since and the effect is lasting.

Itsfinallyspring · 31/03/2026 17:39

TheBlueKoala · 31/03/2026 17:05

Don't worry love. You can say you don't know and you don't have to know exactly what type of help you need (practical, emotional). Please call!🩷

I’m just going to leave it now. I tried and it’s made me feel weaker and more useless than
before so better to hunker down and just keep going

OP posts:
Itsfinallyspring · 31/03/2026 17:37

Lomonald · 31/03/2026 17:14

You are not stupid, did it give you options on the chat?

No, she just asked did I want local support and I said was that typically what people want so she said yes and gave me a number. Then I said I could do with practical advice for how to co parent safely and she gave me a number for a child law service. At which point I felt stupid for not knowing what I wanted and left the chat

OP posts:
Lomonald · 31/03/2026 17:16

You could go on again and say something like being harrased. By ex abusive husband and looking for advice.

Lomonald · 31/03/2026 17:14

Itsfinallyspring · 31/03/2026 17:01

I contacted them on their online chat. They asked what I wanted from them. I said I didn’t really know (not specifically) so they gave me a local phone number and I left the chat. Now feel worse than I did before, like I’m stupid for not knowing what I want / need. Other than for him to stop.

Edited

You are not stupid, did it give you options on the chat?

TheBlueKoala · 31/03/2026 17:05

Itsfinallyspring · 31/03/2026 17:01

I contacted them on their online chat. They asked what I wanted from them. I said I didn’t really know (not specifically) so they gave me a local phone number and I left the chat. Now feel worse than I did before, like I’m stupid for not knowing what I want / need. Other than for him to stop.

Edited

Don't worry love. You can say you don't know and you don't have to know exactly what type of help you need (practical, emotional). Please call!🩷

Itsfinallyspring · 31/03/2026 17:01

Starfish1021 · 31/03/2026 11:04

What a horrible man, can abuse you then gaslight you into silence. He is clearly fearful that you will find your voice, and the ramifications of that. Women's aid are trained and set up to believe women, they know what it takes to come forward and speak about these things. They know how dangerous and damaging abuse is for women, and they know you will only want to put your children's needs first. I know you have mentioned that you don't have funds for therapy but I hope one day you get a flipping good one who can break this down and show you how little this is your fault.

Edited

I contacted them on their online chat. They asked what I wanted from them. I said I didn’t really know (not specifically) so they gave me a local phone number and I left the chat. Now feel worse than I did before, like I’m stupid for not knowing what I want / need. Other than for him to stop.

OP posts:
Eschra · 31/03/2026 16:47

PekaPeka · 30/03/2026 10:45

Well continue over sharing if you want them to have concerns about you.

Good god. Dumbest advice ever to someone stuck in an abusive relationship where in time as the kids get older they may actually be at risk, and mum already is. Give your head a damn shake, then sit down and shut up from being the abuser's ideal person. The one that advises silence and secrets.

Unexpectedlysinglemum · 31/03/2026 16:14

Sorry this happened op

absolutely stop meeting up with him, do it all by email

Andouillette · 31/03/2026 14:23

YellowScarf · 30/03/2026 15:30

Even as a pillock of the community - he can’t manufacture problems.

God I want to put these vile men on an island somewhere.

Could we not just use a trebuchet to propel them into the nearest active volcano? Would save time, expense and our mental health. I would love to do it to my ex even though I haven't had anything to do with him in 25 years!

CaptainMyCaptain · 31/03/2026 12:32

Itsfinallyspring · 31/03/2026 10:35

No, because he once said, “off you go - cry to some charities and tell them how terrible I am. Play the victim, have your attention. They won’t believe you, you’re a fantasist, good luck” it’s gone round and round and round in my head for years, together with SS taking the children off me. I just couldn’t go through the emotional trauma of opening up for them not to believe me.

Don't let him do this to you. He's playing with your head to control you.

cestlavielife · 31/03/2026 11:41

Take the The Freedom Programme Online Course https://share.google/bTMur2EZYEdEvwSPT

Keep logs and report anything new.

Starfish1021 · 31/03/2026 11:04

Itsfinallyspring · 31/03/2026 10:35

No, because he once said, “off you go - cry to some charities and tell them how terrible I am. Play the victim, have your attention. They won’t believe you, you’re a fantasist, good luck” it’s gone round and round and round in my head for years, together with SS taking the children off me. I just couldn’t go through the emotional trauma of opening up for them not to believe me.

What a horrible man, can abuse you then gaslight you into silence. He is clearly fearful that you will find your voice, and the ramifications of that. Women's aid are trained and set up to believe women, they know what it takes to come forward and speak about these things. They know how dangerous and damaging abuse is for women, and they know you will only want to put your children's needs first. I know you have mentioned that you don't have funds for therapy but I hope one day you get a flipping good one who can break this down and show you how little this is your fault.

Wingingit73 · 31/03/2026 10:54

As a teacher i can tell you that school will be nothing but supportive in your situation.

Lomonald · 31/03/2026 10:37

Itsfinallyspring · 31/03/2026 10:35

No, because he once said, “off you go - cry to some charities and tell them how terrible I am. Play the victim, have your attention. They won’t believe you, you’re a fantasist, good luck” it’s gone round and round and round in my head for years, together with SS taking the children off me. I just couldn’t go through the emotional trauma of opening up for them not to believe me.

Oh lovey what a disgusting man he is,they will believe you.

Itsfinallyspring · 31/03/2026 10:35

Lomonald · 31/03/2026 10:29

@Itsfinallyspring I didn't notice in your posts, but have you spoken to womens aid at any time? They can help you navigate things and won't try and push you into anything.

I see i have cross posted with others, it is worth considering i think. You can email them.

Edited

No, because he once said, “off you go - cry to some charities and tell them how terrible I am. Play the victim, have your attention. They won’t believe you, you’re a fantasist, good luck” it’s gone round and round and round in my head for years, together with SS taking the children off me. I just couldn’t go through the emotional trauma of opening up for them not to believe me.

OP posts:
Lomonald · 31/03/2026 10:29

@Itsfinallyspring I didn't notice in your posts, but have you spoken to womens aid at any time? They can help you navigate things and won't try and push you into anything.

I see i have cross posted with others, it is worth considering i think. You can email them.

Starfish1021 · 31/03/2026 10:28

It's great you have a little more time and distance to figure things out. You have suffered horrendous abuse even after you left your husband. I think others have mentioned Women's Aid, but that might be a good place to start. Having constant money worries must be horrendous, but you need to stop thinking your children are being harmed by this, especially it being recorded at school. Children's outcomes are shaped by many factors, and having a present and emotionally available mother is a huge win for them. Keep putting one foot in front of the other, and good luck.

xNotTodayHunx · 31/03/2026 10:09

Nobody at the school is going to be judging you. The person you disclosed it to probably wonders if they missed any signs with you and how they can better support you going forward so that you're not dealing with everything alone.

Please don't be hard on yourself because you've clearly had so much trauma and it's ongoing. You're doing great with your children x

Itsfinallyspring · 31/03/2026 10:03

sophiasnail · 31/03/2026 09:58

I said yabu but only because I don't think you realise how common it is for us (as teachers) to be given the details of harrowing situations that pupils and parents find themselves in. It sounds like what you are going through is horrendous and I wonder if other people, especially professionals knowing, has suddenly made it all very real for you.

There is only one person who ought to feel embarrassed about everything that has happened, and that is definitely not you.

Definitely. I feel like, now that I’ve told someone everything, it’s real and I have to do something about it. I’ve spent literally years putting a shield round myself and just carrying on - working and giving my kids the best life I can without much money (anyone who says it’s cheap to find things to do with kids - just go to the park needs to try being me for a week!). Suddenly, it’s out in the open and something has to change. It’s just what changes and how that I need to focus on now and it’s bloody terrifying

OP posts: