Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to try to help my wife lose weight? Somehow.

464 replies

HelpMeHelpMyWife · 29/03/2026 22:01

I'm male, stepping into the lions den.

My wife (51yo) is obese. There have been a few times over the years when I've suggested that she's destined for a mobility scooter or worse and offered her a few tips of how I managed to get rid of 3 stone and generally vastly improve my health. Needless to say it went down very badly indeed and I don't really dare mention it again. (Although I feel it's my duty to. A duty I am now shirking.) I've talked to her mother a couple of times and her mother said she's talked to her but clearly that has not helped either.

Lately she's had bad hip, knee and back pain, so my fear that she's actually damaging herself now. I know from my own experience that with 3 stone less everything became easier.

She does Weight Watchers meetings but that clearly has zero effect.

So what do I do? Mentioning it to her is out but something's got to change or she's essentially going to be handicapped. (In fact I'd argue she already is, she couldn't climb over a fence, for instance.)

I'm half tempted to say something to our teenage daughter in the hope wife will listen to her but that seems a massive thing to put on her. (Perhaps not as massive as a mother on a mobility scooter, or ill.)

On personal note I find the whole thing intensely frustrating. Shouldn't Weightwatchers be pointing out the health risks of being over weight? Or her doctor? When I started getting knee pain and a few other medical early warning signs it was blatantly obvious that losing weight and getting fit was the obvious first step and ten years on the benefits have been obvious. It's not rocket science. (Sorry about the last paragraph, I needed to get that out.)

WTF do I do? Or do I just accept it and try to forget about it?

YABU - "Mind your own business and let her make her own mistakes."

YANBU - "Do something to help which I've suggested in a reply."

OP posts:
Notsosweetcaroline · 30/03/2026 08:29

Actually as she’s at weight watchers, it could be as simple, as saying you’re doing fab, why not make it easier and try those weight loss injections, happy to support.

HelpMeHelpMyWife · 30/03/2026 08:29

ItsJustLittleOldMe · 30/03/2026 08:22

I think realistically the only thing you can say to her is ‘I’m worried about this new back pain/ knee pain. Maybe you need to have a doctor look at it’ then the doc will inevitably mention her weight
km not huge but I had started to put on loads of weight quickly due to depression, my husband braved telling me but he did it in a way of what’s wrong am I doing ok? And how can he help. I was cross and embarrassed but ultimately it was what I needed to sort myself out and now I’m heading in the right direction.

That's actually very encouraging, because she's seeing docs about the new pain.

If you're right and it will inevitably be mentioned then maybe this will be her lightbulb moment.

OP posts:
HelpMeHelpMyWife · 30/03/2026 08:25

Trepidfox · 30/03/2026 08:00

I feel for you OP. A relative of mine could be your wife a few years down the line, just had major joint op and has another 2 scheduled. She suffers with a lot of pain so now movement is a real issue. Having excess weight is complex. Could be preexisting condition, trauma, addiction, low self esteem and more frustratingly the shit they put in food that is literally engineered to make it addictive. In my relatives case, they built a barrier that the mere suggestion of making a plan or anything related to movement or food became immediate shut down. Anyone that shuts down any mention of an issue is in flight mode. My relative is taking steps towards her health now but with the pain levels and loss of some mobility it's a much tougher road ahead.

Telling someone they're going to die early/be disabled is something she lives with already, that's why she shutting it down, fear. Your wife is scared, she needs to talk to a non family member healthcare professional who can find out how she is struggling and what would be her best route to taking control of her health, without judgement and with actual positivity that she can take control. Take some bloods and rule out any underlying conditions, see exactly where she's at healthwise right now. Has she had the over 40s health check avaliable via the NHS yet? Does she have a relationship with her GP? These are the routes I would suggest or maybe some private counseling to start with?

Once she has spoken to someone (whether that's her doctor and/or a mental health profession) she may be able to see a way out and start to feel more comfortable sharing her feelings/fears and not shutting down.

In my relatives case, they built a barrier that the mere suggestion of making a plan or anything related to movement or food became immediate shut down. Anyone that shuts down any mention of an issue is in flight mode.

Yup, that's exactly where we are.

I'd love it if the medical profession were helping out. She has a lot of contact with doctors so maybe they are helping her take some steps.

And yes, your relative is exactly where I fear this is going and I'm convinced it's totally preventable.

OP posts:
Sparkletastic · 30/03/2026 08:24

Is she happy? Do you show her kindness and positive attention? Does she actually want to do all the shopping and cooking? Does she have sufficient time to spend on looking after herself? Is she stressed?

All these questions are more important than whether or not you should tell her to lose weight. Her attendance at WW already indicates she would like to lose weight.

ItsJustLittleOldMe · 30/03/2026 08:22

I think realistically the only thing you can say to her is ‘I’m worried about this new back pain/ knee pain. Maybe you need to have a doctor look at it’ then the doc will inevitably mention her weight
km not huge but I had started to put on loads of weight quickly due to depression, my husband braved telling me but he did it in a way of what’s wrong am I doing ok? And how can he help. I was cross and embarrassed but ultimately it was what I needed to sort myself out and now I’m heading in the right direction.

Velvian · 30/03/2026 08:22

I also think weight loss jabs @HelpMeHelpMyWife .

Exercise is not very effective for losing weight, it can make you feel stronger and enhance willpower, but does very little in terms of weight. Eating is the thing.

I suppose if you go for a walk every time you feel hungry, or want a snack, that would show results.

Does your wife work during the week?

Binus · 30/03/2026 08:21

Boomer55 · 30/03/2026 07:18

I thought, if health was starting to be affected, by being obese, that GPs now suggested trying the WLI’s?

If she can’t do it one way, it might work for her to try another.

But, unless she actually wants to lose weight, nothing will work.

The criteria for a NHS WLI prescription are tight. You need a BMI of 40 and at least 4 weight related conditions, so a person can be several stone into obesity and suffering significant health problems without being eligible. There is of course private prescription, that's what I do as a person who didn't qualify for the NHS, but I don't know if a GP would bring it up.

Namechangerage · 30/03/2026 08:21

HelpMeHelpMyWife · 30/03/2026 07:59

If this is all true, and maybe it is, I think she's never going to sort it. For me weight less was difficult but technically simple. Measure calories in and out, get used to being hungry. The trigger was a simple realisation that I was heading towards bad health.

If losing weight for DW is some massive complicated holistic approach starting with therapy I don't see how she's ever going to get there.

This is so typical. Potential solution not easy so you back out and won’t even consider talking to her about it? Just “oh she won’t do it”

I agree there may be an emotional basis to the eating - therapy would be the best route. Stop giving money to the WW charlatans.

Handbaghs · 30/03/2026 08:21

@HelpMeHelpMyWife can you answer the question re her dress size?

Personally, I don't think there's anything wrong with expressing your concerns about her health.

My DH will say something if he thinks I'm getting to engrossed in the news and it is impacting my MH or if he thinks I'm starting to drink a bit too much wine. I have also suggested he eat less processed meat and swapped out a sugary cereal breakfast for something more nutritious.

In all of those examples we each took it onboard and adjusted. It was understood that the other person was coming from a place of caring and concern. He also carries his fair share of the practical and mental load.

We do have a very good, mutually supportive and close relationship. I can see how it could feel like criticism if delivered incorrectly or against a different relational backdrop.

GoBackToBooks · 30/03/2026 08:18

HelpMeHelpMyWife · 30/03/2026 08:15

I've never given any medical research but I've certainly mentioned how insane it is to have treats as an every day thing for kids. They get chocolate simply for getting home from school. It's just crazy and a terrible example.

Luckily the kids are both very active and there's not a scrap of flab on them, but a daily habitual treat seems like a terrible idea to me.

Anyway, I've brought it up a couple of times and got a hard no. I don't think I reasonably can again.

Bag it all up and dump it in the bin. Put your foot down and say ‘this is a no junk food house from this point on’, we’re going healthy, together, as a family!’.

Aweekoffwork · 30/03/2026 08:18

I can imagine how worried you are, OP

I used to know a married couple with a similar dynamic - the wife would let the husband play around with the kids at the park whilst she sat in the car or on a chair next to the car. As she got older she would get him to do lots of stuff around the house so that she didn’t have to get up from her armchair (even things like switching on the light, closing the curtains)

One day she fell over but was too obese to get up and had to wait eight hours for Paramedics. She then spent a couple of years bed bound and died of obese related issues.

All sounds harsh but I’m being realistic about what the dangers are and imagining the sort of worries the OP has. The saddest thing of all is that only SHE can make the changes (as with drug addicts, alcoholics, smokers, etc)

HelpMeHelpMyWife · 30/03/2026 08:15

pepperminticecream · 30/03/2026 07:41

Can you give her some research on why sugar and processed foods are bad for the children and tell her you’d like to limit them to special days out and not keep these things in the house? Maybe framing it as helping the children be healthier could keep things to a minimum.

I've never given any medical research but I've certainly mentioned how insane it is to have treats as an every day thing for kids. They get chocolate simply for getting home from school. It's just crazy and a terrible example.

Luckily the kids are both very active and there's not a scrap of flab on them, but a daily habitual treat seems like a terrible idea to me.

Anyway, I've brought it up a couple of times and got a hard no. I don't think I reasonably can again.

OP posts:
CortieTat · 30/03/2026 08:12

I admit I haven’t RTFT but my honest advice is leave. She is not likely to change and you risk becoming her carer sooner than later.

I’m speaking from experience, this happened to my parents: very active, fit mother and a father who would just sit all day and eat. He can hardly walk now and my mother has to plan her whole life around his needs. Just leave and don’t look back, it’s not worth it.

JetFlight · 30/03/2026 08:09

What is going on in her life? How much stress, sadness or frustration is she dealing with?
What is your relationship like with her?
work on this first.
Then work on having a more active life. More walks, maybe some swimming together. Out on weekends.
Men often find it easier to control their weight because they have the mental space to do it. Women are often overwhelmed.

Gardenquestion22 · 30/03/2026 08:08

My sister hit 55 and lost 9 stone in 2 years and has kept it off for years. She’d been very overweight for years and it just hit her one day that she needed to do something. She started walking and counting calories. She hillwalks every weekend now. It’s possible, but she has to do it.

Notsosweetcaroline · 30/03/2026 08:06

It’s interesting as I’ve seen this posted when a woman posts about a man being over weight, and how she’s worried about his health and doesn’t want sex with him and the answers are all tell him straight.

in this instance, the ops wife is suffering health consequences, and if he no longer finds her physically attractive, that’s ok too, although thays not his reason.

op, don’t involve your child, but you should address it, tell her you’re worried about her as you want her to be around for as long as possible, and if she fancied trying weight loss injections you’d support. And leave it there.

Sugarnspicenallthingsnaice · 30/03/2026 08:05

Keepitrealnomists · 30/03/2026 07:56

I have so many questions OP, how old is she? How long have you been married? Has she always struggled with her weight? Do you have DC together?
Ive been where your wife is, my husband didn't care whay size I was as long as i was happy, which I wasn't. He never once mentioned it. WLI has saved my life. As long as your concerns come from love instead of criticism, but ultimately shes the one that needs to want to change.

At least 2 of your 4 questions were answered in the OP's first post.

Dymaxion · 30/03/2026 08:03

@HelpMeHelpMyWife I am curious as to why she needs to be able to climb a fence ? Are you expecting a gate shortage along with a fuel shortage ?

SussexLass87 · 30/03/2026 08:01

HelpMeHelpMyWife · 29/03/2026 22:01

I'm male, stepping into the lions den.

My wife (51yo) is obese. There have been a few times over the years when I've suggested that she's destined for a mobility scooter or worse and offered her a few tips of how I managed to get rid of 3 stone and generally vastly improve my health. Needless to say it went down very badly indeed and I don't really dare mention it again. (Although I feel it's my duty to. A duty I am now shirking.) I've talked to her mother a couple of times and her mother said she's talked to her but clearly that has not helped either.

Lately she's had bad hip, knee and back pain, so my fear that she's actually damaging herself now. I know from my own experience that with 3 stone less everything became easier.

She does Weight Watchers meetings but that clearly has zero effect.

So what do I do? Mentioning it to her is out but something's got to change or she's essentially going to be handicapped. (In fact I'd argue she already is, she couldn't climb over a fence, for instance.)

I'm half tempted to say something to our teenage daughter in the hope wife will listen to her but that seems a massive thing to put on her. (Perhaps not as massive as a mother on a mobility scooter, or ill.)

On personal note I find the whole thing intensely frustrating. Shouldn't Weightwatchers be pointing out the health risks of being over weight? Or her doctor? When I started getting knee pain and a few other medical early warning signs it was blatantly obvious that losing weight and getting fit was the obvious first step and ten years on the benefits have been obvious. It's not rocket science. (Sorry about the last paragraph, I needed to get that out.)

WTF do I do? Or do I just accept it and try to forget about it?

YABU - "Mind your own business and let her make her own mistakes."

YANBU - "Do something to help which I've suggested in a reply."

"Handicapped"...FFS. Don't use that word.

Trepidfox · 30/03/2026 08:00

I feel for you OP. A relative of mine could be your wife a few years down the line, just had major joint op and has another 2 scheduled. She suffers with a lot of pain so now movement is a real issue. Having excess weight is complex. Could be preexisting condition, trauma, addiction, low self esteem and more frustratingly the shit they put in food that is literally engineered to make it addictive. In my relatives case, they built a barrier that the mere suggestion of making a plan or anything related to movement or food became immediate shut down. Anyone that shuts down any mention of an issue is in flight mode. My relative is taking steps towards her health now but with the pain levels and loss of some mobility it's a much tougher road ahead.

Telling someone they're going to die early/be disabled is something she lives with already, that's why she shutting it down, fear. Your wife is scared, she needs to talk to a non family member healthcare professional who can find out how she is struggling and what would be her best route to taking control of her health, without judgement and with actual positivity that she can take control. Take some bloods and rule out any underlying conditions, see exactly where she's at healthwise right now. Has she had the over 40s health check avaliable via the NHS yet? Does she have a relationship with her GP? These are the routes I would suggest or maybe some private counseling to start with?

Once she has spoken to someone (whether that's her doctor and/or a mental health profession) she may be able to see a way out and start to feel more comfortable sharing her feelings/fears and not shutting down.

HelpMeHelpMyWife · 30/03/2026 07:59

Downtoncrabbey · 30/03/2026 05:18

I think you need to first understand her better. She is likely emotional eating. These people cannot just ‘stop’ based on the logic it’s bad for their health. They know that already but they still cannot stop because they need food to drown out extremely unpleasant and scary emotions. This could be due to childhood trauma they have repressed.

On top of all then it becomes a vicious cycle, they are absolutely full of self loathing and judgement about themselves already and why they cannot stop and why they are so fat. They become completely depressed and demotivated.

Judging themselves more and especially perceiving judgement from their husband (I’m sure she knows you’re secretly judging her all the time) doesn’t help, it actually feeds the addiction. They judge themselves, they hate themselves, they then feel the need to eat to combat those emotions. Then they hate themselves even more.

So you thinking judgemental thoughts like ‘why doesn’t she JUST shop healthier’, why doesn’t she just go for a run, are not helpful. For you it is black and white and based on logic. For her it is all emotional. You also seem to think ‘if I can do it, she can do it’ but that is not true. She is obviously dealing with things you are not.

She is unlikely to respond to scaring her about her health. Just like a smoker or an alcoholic. Nagging from you, her mum or daughter will make things worse.

The only thing you could try is getting her into therapy. Approach it more from a ‘I’m worried you’re unhappy emotionally, would you benefit talking to someone’, as this is the root of it all. But you have to say it non judgementally and really genuinely care about her feelings. And even then she will probably initially deny it and get defensive as it’s a sensitive topic.

If this is all true, and maybe it is, I think she's never going to sort it. For me weight less was difficult but technically simple. Measure calories in and out, get used to being hungry. The trigger was a simple realisation that I was heading towards bad health.

If losing weight for DW is some massive complicated holistic approach starting with therapy I don't see how she's ever going to get there.

OP posts:
Keepitrealnomists · 30/03/2026 07:56

I have so many questions OP, how old is she? How long have you been married? Has she always struggled with her weight? Do you have DC together?
Ive been where your wife is, my husband didn't care whay size I was as long as i was happy, which I wasn't. He never once mentioned it. WLI has saved my life. As long as your concerns come from love instead of criticism, but ultimately shes the one that needs to want to change.

Handbaghs · 30/03/2026 07:55

What dress size is she?

Definitely the health angle is the one to take, but ultimately we can't make other people change.

Binus · 30/03/2026 07:54

HelpMeHelpMyWife · 30/03/2026 00:56

I had no idea about weight loss drugs. To be honest they sound worth a punt but I don't think it will go down well as a suggestion from me. It's the sort of thing I'd hope a doctor or WW might mention.

WW being Weight Watchers? If so, that would be like turkeys voting for Christmas! Their whole business model worked for a long time because on a population level, for people who are already obese dieting doesn't work in the long term. People are more likely than not to put the weight back on. They and the likes of Slimming World are now suffering because of WLIs.

HelpMeHelpMyWife · 30/03/2026 07:51

Dontlletmedownbruce · 30/03/2026 04:42

I think you need to approach it from the perspective of joint pain. You want to help reduce the pain and along with pain relief or anti inflammatory, a WLI would help ease the strain on the joints. Maybe she will be relieved you suggest it because she might feel ashamed or think it's too costly. Always approach as an offer to help. You also need to share the food planning and prep, set out a 50/50 plan. I don't think there is any point in suggesting an obese person goes to the gym or works out. Walking should be enough until she loses a bit. The issue is food.

This is why I'm here, really. I've brought it up twice before. It's been a couple of years, I'm starting to feel guilty that I should have another go.

Maybe WLI is the way. "You've got all kinds of joint pain, if you think WLI would help we could run to that for a while."

I just don't think that would go down well. (but maybe as you say it would, which is why I'm asking here - to get a female perspective on how to help her fix her skeleton.)

OP posts: