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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to try to help my wife lose weight? Somehow.

464 replies

HelpMeHelpMyWife · 29/03/2026 22:01

I'm male, stepping into the lions den.

My wife (51yo) is obese. There have been a few times over the years when I've suggested that she's destined for a mobility scooter or worse and offered her a few tips of how I managed to get rid of 3 stone and generally vastly improve my health. Needless to say it went down very badly indeed and I don't really dare mention it again. (Although I feel it's my duty to. A duty I am now shirking.) I've talked to her mother a couple of times and her mother said she's talked to her but clearly that has not helped either.

Lately she's had bad hip, knee and back pain, so my fear that she's actually damaging herself now. I know from my own experience that with 3 stone less everything became easier.

She does Weight Watchers meetings but that clearly has zero effect.

So what do I do? Mentioning it to her is out but something's got to change or she's essentially going to be handicapped. (In fact I'd argue she already is, she couldn't climb over a fence, for instance.)

I'm half tempted to say something to our teenage daughter in the hope wife will listen to her but that seems a massive thing to put on her. (Perhaps not as massive as a mother on a mobility scooter, or ill.)

On personal note I find the whole thing intensely frustrating. Shouldn't Weightwatchers be pointing out the health risks of being over weight? Or her doctor? When I started getting knee pain and a few other medical early warning signs it was blatantly obvious that losing weight and getting fit was the obvious first step and ten years on the benefits have been obvious. It's not rocket science. (Sorry about the last paragraph, I needed to get that out.)

WTF do I do? Or do I just accept it and try to forget about it?

YABU - "Mind your own business and let her make her own mistakes."

YANBU - "Do something to help which I've suggested in a reply."

OP posts:
Ved · 29/03/2026 22:13

shellyleppard · 29/03/2026 22:10

@Ved the first post had no information on it?? Maybe that's why he's posted again??

It did. The OP deleted it. You can still see it if you click 'edited.' He obviously decided he wanted more traffic, so came over onto AIBU. Wink

stapletonsguitar · 29/03/2026 22:12

She knows she’s overweight, so you don’t need to point it out.

Why is she overweight? Is she an emotional eater? Sugar addict? Couch potato?

Who does the cooking? Do you eat the same meals?

NewZebra · 29/03/2026 22:10

Please don’t say something to your teenage daughter.

Vallmo47 · 29/03/2026 22:10

You can only lead the horse to water, you can’t make it drink.
Do NOT bring your teenage daughter into this. Speak about your own improving health in general terms by no means, but tread very carefully. And you’re right to expect trouble posting on Mumsnet with a penis.

shellyleppard · 29/03/2026 22:10

@Ved the first post had no information on it?? Maybe that's why he's posted again??

TY78910 · 29/03/2026 22:09

I mean pointing out she will need a mobility scooter probably didn’t help…

IsItSummerSoon · 29/03/2026 22:09

I don’t think you’re being unreasonable at all. But sadly I also don’t think you can change other people.

Waitingfordoggo · 29/03/2026 22:08

YANBU to realise that she is damaging her health and hope she will do something about it.

Y might BU to think you can influence her to take action. Much like with addictions to alcohol, gambling or substances, people generally can’t and don’t change unhealthy habits until they decide to do it themselves. Additionally, it sounds as though the approaches you’ve tried in the past might not have been very subtle or kind.

DalmationalAnthem · 29/03/2026 22:07

If people want help from someone, they ask.

Ionlymakejokestodistractmyself · 29/03/2026 22:07

If you pointing out that she is overweight was going to make a difference, it would have worked already.

I know you're frustrated but It's also not as simple as saying "eat less move more". Some people are genetically predisposed to want to eat a shitload and/ or to weigh more and and it's really difficult to override that. There are hundreds of threads on here of women basically starving themselves and still not really losing weight.

Having said that: Is this a recent weight gain?

What do you think is behind it?

Have you asked how she is, how you can support her, generally not about her weight? I'd she happy and fulfilled?

Do you shop and cook or does she?

Ved · 29/03/2026 22:05

Good luck on here! 🍿You have posted this thread twice now, on 2 separate pages. Why?

www.mumsnet.com/talk/calorie_counting/5510166-help-me-help-my-wife

shellyleppard · 29/03/2026 22:04

Watching closely....

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Arlanymor · 29/03/2026 22:04

The very honest truth is that unless someone asks for help, they don't want it. This goes for people with addictions as well as those within other unhealthy situations. If she has asked you, then jump to it and be the best and most supportive partner you can. If she hasn't. Then I'm sorry. With the best will in the world - and I hope it is with the best will - then nothing will change. So if she hasn't asked - YABU. Which is sounds as if it is? And don't drag your kid into it.

mumofoneAloneandwell · 29/03/2026 22:04

Yabu.

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