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AIBU?

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AIBU to try to help my wife lose weight? Somehow.

464 replies

HelpMeHelpMyWife · 29/03/2026 22:01

I'm male, stepping into the lions den.

My wife (51yo) is obese. There have been a few times over the years when I've suggested that she's destined for a mobility scooter or worse and offered her a few tips of how I managed to get rid of 3 stone and generally vastly improve my health. Needless to say it went down very badly indeed and I don't really dare mention it again. (Although I feel it's my duty to. A duty I am now shirking.) I've talked to her mother a couple of times and her mother said she's talked to her but clearly that has not helped either.

Lately she's had bad hip, knee and back pain, so my fear that she's actually damaging herself now. I know from my own experience that with 3 stone less everything became easier.

She does Weight Watchers meetings but that clearly has zero effect.

So what do I do? Mentioning it to her is out but something's got to change or she's essentially going to be handicapped. (In fact I'd argue she already is, she couldn't climb over a fence, for instance.)

I'm half tempted to say something to our teenage daughter in the hope wife will listen to her but that seems a massive thing to put on her. (Perhaps not as massive as a mother on a mobility scooter, or ill.)

On personal note I find the whole thing intensely frustrating. Shouldn't Weightwatchers be pointing out the health risks of being over weight? Or her doctor? When I started getting knee pain and a few other medical early warning signs it was blatantly obvious that losing weight and getting fit was the obvious first step and ten years on the benefits have been obvious. It's not rocket science. (Sorry about the last paragraph, I needed to get that out.)

WTF do I do? Or do I just accept it and try to forget about it?

YABU - "Mind your own business and let her make her own mistakes."

YANBU - "Do something to help which I've suggested in a reply."

OP posts:
SilenceInside · 29/03/2026 22:27

Weight watchers or any of the similar schemes don’t work because essentially diets don’t work, long term, for the large majority. Once you are obese, very very few people manage to lose the weight and maintain that loss in the long term eg 5 years plus. How long have you maintained your 3 stone weight loss @HelpMeHelpMyWife?

Ved · 29/03/2026 22:27

Maybe the poor woman doesn't want to use weight loss injections! Hmm

titchy · 29/03/2026 22:26

SentFromIpheon · 29/03/2026 22:17

where were all these genetically disposed people in the 60s 70s and 80s?

You do know there were obese people then too?

HelpMeHelpMyWife · 29/03/2026 22:26

Hohofortherobbers · 29/03/2026 22:21

How did you address your weight? Do you cook separately? Do you exercise? Can you involve her in your methods? YANBU but dont bring your daughter into this. Invite your wife to join you in exercise or healthy eating, take the health angle, say youre scared you'll lose ger, you want a long and happy retirement of n active adventures with her

Yeah, I run three tines I week and I lost weight simply by changing my diet and running.

In the early days of that I took it as read that she'd see how much my life improved and simply copy what I did. (Perhaps without the running which isn't for everyone. Personally I hate it, but not as much as I'd hate Type 2 diabetes.)

OP posts:
TooPoor4PandaPooTea · 29/03/2026 22:25

@HelpMeHelpMyWife

She shops, she cooks

What do you do? Other than act like a great oracle because you lost some weight.

ItsStillWork · 29/03/2026 22:25

The reason the ww meetings don’t work is because you have to actually do the diet, not just turn up for the meetings.

would the weigh loss injections be an option?

ACynicalDad · 29/03/2026 22:24

could you afford the injections privately ?

brunettemic · 29/03/2026 22:24

Chatsbots · 29/03/2026 22:18

a) It's not that easy at 51 if you're female
b) If it was, she'd be 3 stone lighter
c) She knows she's overweight
d) You're entitled to your view but not to talk, behind her back to all and sundry
e) Unspoken tuts are still audible to the recipiant and not having her back is detrimental
f) Nothing in your post about her state of mind or if she is happy?

I'm pretty expert on this shit and it's really not that easy. My DH can drop weight really easily, the rest of us struggle. I'd shut up, if I was you.

Sorry, bit if you’re as obese as OP implies then it’s easy to lose some.

RedWineCupcakes · 29/03/2026 22:24

Tell her you want a divorce. Most effective diet plan ever.

Only half joking. She might be happier.

SheSaidHummingbird · 29/03/2026 22:22

This reply has been deleted

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

Stillfatstillmiserable · 29/03/2026 22:22

As username suggests I have beef in this game…
I can assure you she is very aware of being overweight and is quite possibly desperate to be out of pain and in better health but it’s such a complicated issue.
For women of her age it’s can be very hard to
lose weight, complications with hormones fuelled by the menopause that men just don’t have.
I had a male colleague who made 1 change - cut sugar from his coffee and lost 2 stone in a few months! still ate the same, still drank pints etc, if only it was so bloody easy for me!
and stop talking to other people about it, this will not help and in fact could hinder the problem.
And I might add that a big contribution to my weight gain was 10 years in a thoroughly miserable marriage. Just saying….

HelpMeHelpMyWife · 29/03/2026 22:22

Do you shop and cook or does she?

She shops, she cooks.

I think you've hit the nail on the head that the shopping is the problem. If cholocate and crisps enter the house they're going to get eaten and resisting them requires will power.

As you can imagine I've made that point loud and clear with regard to my own weight loss efforts and been told I should just use will power. (FFS, why use will power, it's much easier to avoid the need for will power in tbe first place.)

OP posts:
Hohofortherobbers · 29/03/2026 22:21

How did you address your weight? Do you cook separately? Do you exercise? Can you involve her in your methods? YANBU but dont bring your daughter into this. Invite your wife to join you in exercise or healthy eating, take the health angle, say youre scared you'll lose ger, you want a long and happy retirement of n active adventures with her

Purpleturtle45 · 29/03/2026 22:19

There is nothing you can/should do about it. It's her body, her decision and she will make changes if/when she is ready.

Chatsbots · 29/03/2026 22:18

a) It's not that easy at 51 if you're female
b) If it was, she'd be 3 stone lighter
c) She knows she's overweight
d) You're entitled to your view but not to talk, behind her back to all and sundry
e) Unspoken tuts are still audible to the recipiant and not having her back is detrimental
f) Nothing in your post about her state of mind or if she is happy?

I'm pretty expert on this shit and it's really not that easy. My DH can drop weight really easily, the rest of us struggle. I'd shut up, if I was you.

Thehop · 29/03/2026 22:17

YANBU at all but it sounds like she doesn't want help and doesn't want to help herself

I've had to be very brutal with myself over the last year and ended up having a sleeve. I had made myself disabled too.

my husband has had to make changes and I'm helping him
and we're doing it together. I told him I was scared to have sex with him one night in add he had a heart attack on top of me, and it seemed to shock him into making an effort.

sadly; without her own lightbulb going off to spur her to want to change, there isn't much you can do. I would keep being honest though about your concerns. She won't see her daughters children if she carries on.

SentFromIpheon · 29/03/2026 22:17

Ionlymakejokestodistractmyself · 29/03/2026 22:07

If you pointing out that she is overweight was going to make a difference, it would have worked already.

I know you're frustrated but It's also not as simple as saying "eat less move more". Some people are genetically predisposed to want to eat a shitload and/ or to weigh more and and it's really difficult to override that. There are hundreds of threads on here of women basically starving themselves and still not really losing weight.

Having said that: Is this a recent weight gain?

What do you think is behind it?

Have you asked how she is, how you can support her, generally not about her weight? I'd she happy and fulfilled?

Do you shop and cook or does she?

Edited

where were all these genetically disposed people in the 60s 70s and 80s?

ChaToilLeam · 29/03/2026 22:16

Stress is a huge factor in weight gain and loss. Do things to remove stress for your DW and make it easier for her to do the things that will help.

Carping at her about her weight is NOT one of the helpful things.

SentFromIpheon · 29/03/2026 22:15

Of course you're not being unreasonable. You're rightly worried about her. Don't drag your daughter into it but I would bring it up with her again. Will it make her lose weight? Probably not. I personally couldn't be attracted to someone fat or obese. So if I was with someone and they went from a healthy weight to obese through overeating I'd say something and if nothing changed possibly leave.

She's not doing herself any favours here.

shellyleppard · 29/03/2026 22:15

@Ved thank you!!! When I first saw the post it was blanket, just the name. 🤗

PurpleDisco · 29/03/2026 22:14

@HelpMeHelpMyWife good for you to be thinking of your wife’s health and wanting to help her. You know from your own experience of losing 3 stone that your overall health has improved. Is your wife seriously obese or just borderline? How dedicated is she in trying to lose the weight apart from WW as in does she do any exercise like walking or swimming and what’s her diet like? Is binge eating part of her day? Sometimes a whole reset is needed with diet, exercise and mindfulness. Throwing out all junk food and sugary stuff is a good start. Plan your grocery shopping with lists, make a meal plan for the week. Suggest going for a walk every evening and add on an extra 10 minutes after a week. All these things will help but your wife has to want to change. Is she depressed and comfort eating?

Random321 · 29/03/2026 22:14

You can't change someone who does want to change.

Involving her teenage daughter is completely wrong and unfair on both of them.

The only angle that may be acceptable is telling her you are concerned, worroed that she'll struggled in later live or that you may lose her prematurely and ask how you can support her as you want her around for as long as possible. That said, it's still a risky strategy.

LargeAmericanoQuick · 29/03/2026 22:14

Has she been to the doctor about her pain?
You could encourage her to do this in the hope the Dr gives her a reality check.

HelpMeHelpMyWife · 29/03/2026 22:13

Ved · 29/03/2026 22:05

Good luck on here! 🍿You have posted this thread twice now, on 2 separate pages. Why?

www.mumsnet.com/talk/calorie_counting/5510166-help-me-help-my-wife

Edited

Because after I hit the button I realized nobody reads the calorie counting forum.

OP posts:
SilenceInside · 29/03/2026 22:13

Don’t keep talking to her mother about her weight and definitely don’t talk to your teenage daughter about it either. No good will come of either of those ideas.

It’s a lot easier, for various reasons to do with physiology, for men to lose weight than women. It is also generally a lot less of a hot topic for men to deal with. Women are constantly judged on their weight and appearance and the commentary around women online often focusses on their weight and looks. It will be bound up in a whole load of things to do with self esteem, self worth, self confidence….

She will know she’s obese. Any doctor she’s seen about joint pain will also have told her that losing weight will help with that. She’s not stupid, she will know it’s not rocket science, but knowing what you need to do and then actually being able to do it are two separate things.

You can help by making it as easy as possible to take healthy actions and to eat a healthy diet, and to be active. Without being weird about it or forcing anything on her.