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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to try to help my wife lose weight? Somehow.

464 replies

HelpMeHelpMyWife · 29/03/2026 22:01

I'm male, stepping into the lions den.

My wife (51yo) is obese. There have been a few times over the years when I've suggested that she's destined for a mobility scooter or worse and offered her a few tips of how I managed to get rid of 3 stone and generally vastly improve my health. Needless to say it went down very badly indeed and I don't really dare mention it again. (Although I feel it's my duty to. A duty I am now shirking.) I've talked to her mother a couple of times and her mother said she's talked to her but clearly that has not helped either.

Lately she's had bad hip, knee and back pain, so my fear that she's actually damaging herself now. I know from my own experience that with 3 stone less everything became easier.

She does Weight Watchers meetings but that clearly has zero effect.

So what do I do? Mentioning it to her is out but something's got to change or she's essentially going to be handicapped. (In fact I'd argue she already is, she couldn't climb over a fence, for instance.)

I'm half tempted to say something to our teenage daughter in the hope wife will listen to her but that seems a massive thing to put on her. (Perhaps not as massive as a mother on a mobility scooter, or ill.)

On personal note I find the whole thing intensely frustrating. Shouldn't Weightwatchers be pointing out the health risks of being over weight? Or her doctor? When I started getting knee pain and a few other medical early warning signs it was blatantly obvious that losing weight and getting fit was the obvious first step and ten years on the benefits have been obvious. It's not rocket science. (Sorry about the last paragraph, I needed to get that out.)

WTF do I do? Or do I just accept it and try to forget about it?

YABU - "Mind your own business and let her make her own mistakes."

YANBU - "Do something to help which I've suggested in a reply."

OP posts:
JustCabbaggeLooking · 30/03/2026 02:23

HelpMeHelpMyWife · 29/03/2026 22:50

conforming to the way in which you believe she should look

Why do women think weight is merely about looks? I think trivialising it in that way is a big part of the problem. It's about not ending up handicapped or with diabetes or dead.

'handicapped'?!

PussInBin20 · 30/03/2026 02:23

Poorlittlefern · 30/03/2026 02:01

Yep, his attitude stinks

What? That he wants his wife to be healthy? Are you for real?

Batties · 30/03/2026 02:13

GloiredeDijon · 30/03/2026 01:47

If this actually true and not made up I think the best way for your wife to lose unwanted weight would be an appointment with a divorce solicitor.
I’m sure it would really help her longterm health and happiness.

I’m sure this is what wi happen eventually. His wife will realise the kind of man she is married to.

Satarn · 30/03/2026 02:13

Double standerds again on MN.

Whatwerewetalkingabout · 30/03/2026 02:10

Your wife is attending WW so thats a start that she knows there's an issue. If you can't take over shopping or cooking can you request a no junk food rule in the house to help YOU resist overeating? I can't have chocolate, crisps or biscuits in my house because I will mindlessly graze on an evening in front of the telly.

Also agree on the invites for a walk.

However please don't do what a PP said and stage a family intervention using your daughter. Please don't involve your daughter at all. Xx

Also don't keep banging on about her weight, just make changes in the spirit of your own weight loss journey without it being seperate from hers. I'm sure you can take over cooking a couple of nights a week or maybe set up online shopping so you can have some control?

Poorlittlefern · 30/03/2026 02:01

GloiredeDijon · 30/03/2026 01:47

If this actually true and not made up I think the best way for your wife to lose unwanted weight would be an appointment with a divorce solicitor.
I’m sure it would really help her longterm health and happiness.

Yep, his attitude stinks

GoBackToBooks · 30/03/2026 01:59

@HelpMeHelpMyWife it’s very worrying for you all that her weight is causing her mobility issues at such a young age (yes 51 is still young).

Why has the doctor not offered the jabs? This stops the hunger noises and reduces the need to eat so much. Suggest she asks to try these.

I’m not overweight but I do eat a lot of ‘junk’ if it’s in the house. I just have no willpower. Remove all junk food from the house!

I had a morbidly obese mother, and I think I pandered to her too much that the weight wasn’t an issue (never discussed). Looking back, I should have made her do a great deal more for herself to remain more active. Even getting up to get her own cup of tea, making her own lunch etc… she would probably have consumed a lot less if she had to get it herself! Her bones were really affected by the weight, I wouldn’t wish this on anyone.

Weight watchers should be working with she’s following it correctly unless there’s an underlying medical issue. She could speak to the doctor about this.

There’s still time to get this sorted and you’re right to try now, as in 10 years time she may be unable to walk at all.

Best of luck!

GloiredeDijon · 30/03/2026 01:47

If this actually true and not made up I think the best way for your wife to lose unwanted weight would be an appointment with a divorce solicitor.
I’m sure it would really help her longterm health and happiness.

HelpMeHelpMyWife · 30/03/2026 01:42

go out for evening walks together now the evenings are lighter, I guess change your lifestyle together in a way (I realise you probably already have having already lost weight).

The one practical thing that can't cause offense is suggesting walks now it's light. Can't snack when you're walking. Not really sure why I haven't before. (I keep meaning to thank all the other people who suggested it but other points come up.)

Changing lifestyle together would be perfect because I could certainly do with gettimg fitter and taking more weight off my increasing knackered knees, but as discussed that has hitherto been a non starter.

OP posts:
snackattackk · 30/03/2026 01:32

I don't disagree with what you have written, if my husband was overweight I'd absolutely tell him to do something about it, and I'd expect him to do the same to me if I was too. You aren't wrong to tell her, I guess the best thing you can do is be supportive, cook healthy meals (my husband does the food shopping and all cooking, we eat very healthy as a result), go out for evening walks together now the evenings are lighter, I guess change your lifestyle together in a way (I realise you probably already have having already lost weight). I guess going more from a supportive angle rather than saying you are fat and heading to an early grave via a mobility scooter! I'd leave your daughter out of it though, it isn't her problem to help solve. I guess the biggest step to losing weight is actually wanting to do it and having the drive/willpower to stick to overhauling bad habits built over many years. Also it isn't easy to lose weight at 51, there's a lot going on around then with menopause, if it was easy no one would be overweight in the first place besides.

pepperminticecream · 30/03/2026 01:21

Joliefolie · 30/03/2026 01:18

OP, you can absolutely say you want to cook 3-4 nights/7, that you'd like to do a joint online food order so you can plan for your 3/4 nights of cooking, and whatever, you're going to do the lion's share of post cooking clean up.

Edited

Good idea! @HelpMeHelpMyWife Why can’t you cook some of the dinners?

TooPoor4PandaPooTea · 30/03/2026 01:21

HelpMeHelpMyWife · 30/03/2026 01:05

Because it's fucking ridiculous. If the topic of healthy eating is verboten to discuss then I can hardly take over the bloody shopping and cooking and cut out all the unhealthy stuff.

Yes, clearly if I took totally control of what DW eats at home that would help her (and would really help me because I wouldn't be tormented by crisps and chocolate in the house.) How do you think that would go down?

At least you are admitting you have no intention of trying to make your wife's workload any lighter. Just complain.

Italiangreyhound · 30/03/2026 01:18

WW won't tell her about drugs, because that's not their thing.

To get weight loss drugs on the NHS you need to fulfill certain criteria. you can also pay for them.

Do you and your wife have a good relationship aside from this issue?

Please do not involve your daughter in this, it is not a good idea.

Overeating is a serious issue (one I suffer from!) there are various options aside from drugs. Some people go for Overeaters Anonymous. I did not find it helpful.

If your wife is not willing to face the issue, I am not sure what else you can do. It's likely that overeating does have some issues rooted in experiences/mental health etc. mine was first caused by OCD.

Joliefolie · 30/03/2026 01:18

OP, you can absolutely say you want to cook 3-4 nights/7, that you'd like to do a joint online food order so you can plan for your 3/4 nights of cooking, and whatever, you're going to do the lion's share of post cooking clean up.

HelpMeHelpMyWife · 30/03/2026 01:18

whattheysay · 30/03/2026 00:58

How much overweight is she? Does she need to lose 3 stones like you did or is it more ?

I have no idea what her BMI is, and I'm not sure it really matters. She's suffering pain in her hips, knees and back and it's very obvious there is significant load on her joints that doesn't need to be there.

OP posts:
Joliefolie · 30/03/2026 01:15

HelpMeHelpMyWife · 30/03/2026 01:05

Because it's fucking ridiculous. If the topic of healthy eating is verboten to discuss then I can hardly take over the bloody shopping and cooking and cut out all the unhealthy stuff.

Yes, clearly if I took totally control of what DW eats at home that would help her (and would really help me because I wouldn't be tormented by crisps and chocolate in the house.) How do you think that would go down?

So aggressive.

ReyRey12 · 30/03/2026 01:13

HelpMeHelpMyWife · 30/03/2026 00:51

Have you actually say down and had a conversation? Telling that you're concerned for her health how your daughter is still young, how she seems to be in pain and maybe she shojld see a doctor or eating better and moving a bit more would be good for her.

Yes, as I've explained I tried that twice (Perhaps reasonably) was deeply unwelcome and I thought it best never to do it again. It's pretty clear than the large majority of mumsnetters think I shouldn't try that again.

I might have missed a message cause what I did read didn't clearly come across that you've had genuine conversation about health and future. I did notice mentioning it, but to me mentioning and conversation are different things. If you have come at it from health and her future with kids and grandkids, offered to take over cooking and shopping, asked about her mental health, suggested doctor and therapy. Then that is all you can do. She knows what she should do. No need to bring it up anymore.just be there in case she wants to have a change but don't give up on her. Keep asking if she wants to go to the cool waling path or try badminton or come for a swim but accept her answer

Sugarnspicenallthingsnaice · 30/03/2026 01:06

Fishingboatbobbingnight · 30/03/2026 00:52

I understand it perfectly that’s why I lost 9 stone and got healthy . It doesn’t really matter what you eat.. the drug will make your portions tiny ! No one needs to change their lifestyle.. it’s not a drug that deals with your neurological functions ffs .. it deals with your blood sugar and hunger hormone. Not some kind of boo doo spell !

The instructions in the box literally tell you to change your lifestyle:
Mounjaro is also used together with reduced-calorie diet and increased physical activity for weight loss and to help keep the weight under control in adults

If you chose to ignore that, good for you but it's irresponsible of you to tell others to do so.

HelpMeHelpMyWife · 30/03/2026 01:05

Sugarnspicenallthingsnaice · 30/03/2026 00:46

Right, we have a definite pattern of OP avoiding the questions about cooking, shopping and chores now.

I think that tells us everything we need to know.

Because it's fucking ridiculous. If the topic of healthy eating is verboten to discuss then I can hardly take over the bloody shopping and cooking and cut out all the unhealthy stuff.

Yes, clearly if I took totally control of what DW eats at home that would help her (and would really help me because I wouldn't be tormented by crisps and chocolate in the house.) How do you think that would go down?

OP posts:
Joliefolie · 30/03/2026 01:02

HelpMeHelpMyWife · 30/03/2026 00:56

I had no idea about weight loss drugs. To be honest they sound worth a punt but I don't think it will go down well as a suggestion from me. It's the sort of thing I'd hope a doctor or WW might mention.

Are you going to take on the responsibility of online shop order, menu planning and shared cooking and clean up for the whole family?

WallaceinAnderland · 30/03/2026 00:59

HelpMeHelpMyWife · 30/03/2026 00:51

Have you actually say down and had a conversation? Telling that you're concerned for her health how your daughter is still young, how she seems to be in pain and maybe she shojld see a doctor or eating better and moving a bit more would be good for her.

Yes, as I've explained I tried that twice (Perhaps reasonably) was deeply unwelcome and I thought it best never to do it again. It's pretty clear than the large majority of mumsnetters think I shouldn't try that again.

No you shouldn't do that again. You are looking at this from completely the wrong angle. You cannot change someone else. You can only change yourself.

Stop trying to change her. She doesn't need you to tell her anything, she knows it already. She has made her choice.

You need to focus on yourself and what changes you can make to yourself to be happier in your life.

whattheysay · 30/03/2026 00:58

How much overweight is she? Does she need to lose 3 stones like you did or is it more ?

Ceramiq · 30/03/2026 00:58

My DH lost 10kg without being told he was going on a diet - I just changed our menus. Maybe take over the family catering?

HelpMeHelpMyWife · 30/03/2026 00:56

Italiangreyhound · 30/03/2026 00:53

I hope your wife will find a good way forward.

I do think it is wise that you are aware of the issues.

I would say weight loss drugs are a good investment.

I had no idea about weight loss drugs. To be honest they sound worth a punt but I don't think it will go down well as a suggestion from me. It's the sort of thing I'd hope a doctor or WW might mention.

OP posts:
ClairDeLaLune · 30/03/2026 00:55

My suggestion would be to say to her you’re worried she’s heading for a premature death and you really don’t want to lose her. That’s what my friend’s wife said to him about his drinking, and he did reduce it. It might be a bit near the knuckle though. YANBU.

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