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Vegetarian school lunch ideas with more protein beyond sandwiches?

58 replies

Advice5 · 24/03/2026 22:03

I need some ideas please for kids school lunches.. we are vegetarian can have eggs and dairy, no fish or meat. I usually do sandwiches need some inspiration. I need more protein ideas please. Would an omelette wrap work well? Any tips on ensuring the wrap doesnt go soggy? How would you store it in the lunchbox.. any other ideas please? I can't use peanut butter as it is a nut free school. Sandwich filler ideas also welcome. Tia

OP posts:
Wordsmithery · 25/03/2026 01:56

Cranks lentil loaf is delicious cold, especially with pickle. Chickpea salad nutritious and filling.

JustSawJohnny · 25/03/2026 00:29

A good thermal lunchbag and some of those mini frozen ice packs for lunch boxes are perfect if you're worried about things warming up, OP.

JustSawJohnny · 25/03/2026 00:26

Wraps made from grated carrot & tinned corn, topped with grated mozzerella and baked, then spread with cream cheese and roasted, spiced veggies.

Falafel and giant couscous with humus and flatbread.

A mixed bean, veggie or egg salad with nachos to scoop it up with.

Veggie sushi or a rice bowl with satay sauce.

Daal or a bean curry with chapatis.

Veggie chilli and brown rice with nachos and sour cream.

Baked beans and chunks or veggie sausage with cold toast squares.

My son loved days when he has his chubby food flask of sausage and beans!

patooties · 25/03/2026 00:24

we like chickpea and feta salad. Hummus, salad, take lotta to dip. Fattoush with halloumi. Quiche and salad. Pasta salad.
I’m not a fan of fake meat / quorn type things (also not veggie)

sashh · 25/03/2026 00:09

Fritters of various kinds. Make a pancake batter, add in drained tinned veg, sweetcorn works well and fry on both sides.

Stop panicking over the eggs.

Been burgers or balls. Tinned aduki beans draied. Season, mash half then mix in the unmashed beans. I would fry and eat hot but I think unfried would be fine.

Risotto. Cheese with a couple of crackers, veg chilli, a slice of lentil loaf, flat bread made with greek style yoghurt.

Soup, stew with dumplings, Asian dumplings?

swifttara · 24/03/2026 23:15

I don’t think there’s much food hygiene risk with egg being out of the fridge for say 4hrs then eaten. I’ve eaten hard boiled eggs that have been in their shells, after having carried them about for a couple of days!

Keepingthingsinteresting · 24/03/2026 23:11

Advice5 · 24/03/2026 22:39

How would I store the quiche so it doesnt go off during the day? That's my only concern with egg but would love to do more egg related lunches

It’s really not a problem @Advice5 . I make my Spanish omelette or egg muffins on a Sunday afternoon, take them out of the fridge each morning and put wrapped in an insulated lunchbox and they are fine all week.

my egg muffins include eggs and egg whites from a packet, a pot of cottage cheese, some porridge oats & baking powder then whatever veg I have on hand sautéed down plus grated cheese then more cheese and halved cherry tomato on top. Cottagw cheese and eggs whites up the protein if your really worried about it but I’ve been veggie since early teens & never had an issue but weight training now so trying to up mine.

As an alternative do tofu deli meat, slice very thinly extra firm tofu (use a peeler) stick in a pan with stock, spices and nooch (more protein) and cook down in a large pan gently til all liquid absorbed and you can in sandwiches. Grated tofu with spices, cornstarch and a bit of oil also roasts up to a nice, crunchy topping for salads.

Ionlymakejokestodistractmyself · 24/03/2026 22:58

Look up how much protein children of their ages actually need. It's nowhere near what an adult needs.

You could always up the protein at breakfast and dinner to take the stress out of lunch.

Thick Greek yoghurt is high in protein - I serve it with fruit eg berries to make it sweet.

I also make higher protein and fibre sweet snacks like flapjacks with hemp and seeds, muffins with Greek yoghurt in etc.

My DC will eat tofu IF prepared in certain ways. Could you consider that?

We typically do egg, cheese, hummus, tofu sandwich / wraps, 5th day might be a repeat of one of those or it could be eg minestrone or lentil soup and crackers, or maybe pasta and sauce. Yes they eat a lot of wheat, but they need the carbs and don't like rice or cold potatoes.

Leeds2 · 24/03/2026 22:50

Veggie sausages with a dip
Veggie samosas.
Cheese & Onion/Cheese & Tomato/Cheese & Spinach quiche.
Falafals.
Margarita pizza.
Stuffed tomatoes or peppers.

Blueartichoke · 24/03/2026 22:44

Advice5 · 24/03/2026 22:38

Thanks protein to help them grow really especially as vegetarians and not having meat.

Don’t panic about the protein helps them grown rhetoric! I’ve been vegetarian since 12 and my teen DS’s since toddlers who are both now over 6ft (my youngest is 14) unless you starve your kids their grown is determined by genes, not trying to be difficult but reassure you after being told for many years myself I was stunting myself and my kids!

Advice5 · 24/03/2026 22:39

shellyleppard · 24/03/2026 22:35

What about pizza roll ups, or mini vegetable quiche?? Soup in a flask?? Chinese style noodle salad??

How would I store the quiche so it doesnt go off during the day? That's my only concern with egg but would love to do more egg related lunches

OP posts:
Advice5 · 24/03/2026 22:38

Blueartichoke · 24/03/2026 22:18

Cheese and veg pasta bake or Mediterranean pasta orzo with feta my vegetarian teen’s love both instead of sandwiches. Why more protein? Just curious both my teens have been vegetarian since toddlers and they have had very similar lunches to any other child for example cheese and tomato sandwiches and crisps fruit or veg sticks and sweet treat?

Thanks protein to help them grow really especially as vegetarians and not having meat.

OP posts:
Advice5 · 24/03/2026 22:36

Talkingfrog · 24/03/2026 22:15

DC sometimes took
Quiche
Eggs beaten, to which I had added some cheese, sweetcorn and onion. They were cooked in cup cake cases in the oven.

Sometimes would add a quorn scotch egg, sausage or mini sausage roll with the sandwich .

They didn't like pasta in sauce otherwise I would have used that as an option some days.

Thanks how did you store the egg muffins so they didn't go off during the school day?

OP posts:
Advice5 · 24/03/2026 22:35

Topbird29 · 24/03/2026 22:14

Falafel and dip
Mixed bean pasta or rice salad
Courgette and cheese muffins (am sure these are a thing)
Cold Spanish omelette- can add whatever veggies wanted in the omlette - sweetcorn, green beans, peppers, new potato slices
Cheese scones with something

Thanks, how would I store the omelette safely so it doesnt go off in the day?

OP posts:
shellyleppard · 24/03/2026 22:35

What about pizza roll ups, or mini vegetable quiche?? Soup in a flask?? Chinese style noodle salad??

Advice5 · 24/03/2026 22:34

Melarus · 24/03/2026 22:14

How old are the kids? Mine are teens and they sometimes have...

Itsu gyoza, cooked from frozen, with a splash of soy sauce

Linda McCartney veg sausage rolls, cooked from frozen in the morning

Greek salad with feta

Veg samosa with paneer

Korean "drug eggs" (not as bad as they sound!)

Thank you. Mine are 10, 7 and 3

OP posts:
Advice5 · 24/03/2026 22:33

PurpleThistle7 · 24/03/2026 22:05

Hard boiled eggs, hummus with anything, cheese and crackers… would you use a flash to send soup or similar?

Thank you. Yes I have one of those heated thermos for lunch

OP posts:
FasterMichelin · 24/03/2026 22:22

Greek yoghurt. With honey, jam or fruit.

Strandlover · 24/03/2026 22:20

A slice of quiche
Salads made with one or more of tofu, pulses and quinoa
Coronation chickpea is a great veggie vegan sandwich filling. Or you can easily can make hummus-type spreads with all kinds of beans. Try butter beans mashed with olive oil, lemon zest & juice, chopped rosemary and salt.

Blueartichoke · 24/03/2026 22:18

Cheese and veg pasta bake or Mediterranean pasta orzo with feta my vegetarian teen’s love both instead of sandwiches. Why more protein? Just curious both my teens have been vegetarian since toddlers and they have had very similar lunches to any other child for example cheese and tomato sandwiches and crisps fruit or veg sticks and sweet treat?

Endoadnowarrior · 24/03/2026 22:17

Wraps/bagels/flatbreads that have extra protein in?
Warburtons branded or Aldi have their own versions of these.

Rituelec · 24/03/2026 22:17

Mine takes a protein yoghurt in a pouch with her lunch now

GertrudePerkinsPaperyThing · 24/03/2026 22:16

My dd is veggie and she normally takes pasta and pesto with some chickpeas mixed in.

Or she’ll take leftover curry, soup, pasta with veggie bolognese, bean chilli or whatever we’ve had the night before.

We have those insulated food pots which are good.

CoffeeBeansGalore · 24/03/2026 22:16

Cheese & onion quiche