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Original poster

Am I fooling myself to think I can achieve some fitness/strength in my 50s? AIBU to think I can?

30 replies

PicklePalace · 20/03/2026 18:54

I am a complete beginner and I’m 54. Joined a gym 3 weeks ago and with the help of YouTube, googling and my daughter, I’ve settled on what I believe is a good programme, targeting my whole body and lifting as heavy as I can make and still retain good form

But it’s got me thinking. I’m not at all fit really. I am a normal weight but I’ve definitely got muscle loss going on.

can I actually turn this around and get strong at the age of 54?

OP posts:
Wonderbug81 · 20/03/2026 19:03

PicklePalace · 20/03/2026 18:54

I am a complete beginner and I’m 54. Joined a gym 3 weeks ago and with the help of YouTube, googling and my daughter, I’ve settled on what I believe is a good programme, targeting my whole body and lifting as heavy as I can make and still retain good form

But it’s got me thinking. I’m not at all fit really. I am a normal weight but I’ve definitely got muscle loss going on.

can I actually turn this around and get strong at the age of 54?

Countless articles like this should definitely tell you otherwise!

https://www.theguardian.com/lifeandstyle/2026/jan/17/older-woman-80s-joined-gym-strength-training

‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

https://www.theguardian.com/lifeandstyle/2026/jan/17/older-woman-80s-joined-gym-strength-training

Eatally · 20/03/2026 19:02

Not too late at all. Does your gym offer any classes - eg Bodypump - where you can start out under the eye of an instructor. You might find it motivating to exercise in a group at the beginning.

BMW6 · 20/03/2026 19:01

Of course you can!

Get some expert advice at the gym so you don't overdo it and cause injuries which could halt your progression.

Don't Forton ALWAYS warm up before a session and warm down after.

B0D · 20/03/2026 19:00

im following you! I’m 59 and very saggy. I’ve started small with a very mini core workout at home. I’ve got a full membership but I am really self conscious about going to the gym so just swim at the moment

EmpressaurusKitty · 20/03/2026 18:58

Absolutely YANBU. I started going to the gym at 50 & it’s been well worth it.

What I would do though, if you can, is book at least one session with one of the personal trainers at your gym & get her / his opinion on your programme.