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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Unseasoned food

241 replies

ChangeAgainAgainAgain · 20/03/2026 10:57

I've eaten at a few other people's houses in the last couple of months, and I've really noticed the absence of seasoning, and no salt or pepper mills on the table.

I grew up in the 80's, where salt was added in cooking to everything, so obviously it's great for health that we're no longer adding salt to vegetable water etc.

I don't generally add salt to cooking, but I always put salt and pepper mills on the table, and would generally add some to my plate.

I've recently been served meals such as grilled salmon, boiled baby potatoes, steamed veg, with no seasoning, no herbs, not even butter or EVOO on the potatoes. Or a roast dinner, no seasoning added in cooking at all, not even on the potatoes. No salt and pepper mills on the table. Honestly to me, these meals taste super bland.

Now, I'm an old fogie, and the people hosting me have been various ages, but all younger than me. Is this just how it is now? People's palates have changed?

So, AIBU to say that whilst not adding excessive salt in cooking is a great thing for health, it's normal/polite to have salt and pepper mills on the table?

IANBU - bring on the salt and pepper
IABU - times have changed. Cruet sets have no place in the modern world!

OP posts:
Notarealblonde · 21/03/2026 00:29

CocoaTea · 20/03/2026 19:16

Mind blown.

You prefer bland food?

With your steamed fish and veg, do you not season it at all? Do you have any sauces with it?

Your post immediately made me think of Victoria Beckham’s alleged diet.

Do you like potatoes?

Haha I actually really like how it tastes by itself. I hardly season my food. I do sometimes add chilli. Very similar to VB diet yes. Everytging is steamed or grilled.
its delicious to me.
I like sweet potatoe.
im boring...i know hahaha

outerspacepotato · 21/03/2026 00:26

Usernamenotfound1 · 20/03/2026 13:11

What’s “hot sauce”?

is it like chilli based? Doesn’t the heat take away from the flavour? It sounds strong so you’d just end up with everything tasting of chili?

I had a health issue when I was younger and had to eat a very basic diet, low salt, plain food. I found my palate adjusted and now many foods taste salty to me.

i prefer flavour from herbs and spices. Then add salt when appropriate. Potatoes always benefit from salt, for example. But a curry or a stir fry with soy sauce doesn’t.

They're hot pepper based sauces with vinegar and sometimes other spices. Louisiana style uses cayenne. The one I usually buy uses a couple different hot peppers along with vinegar and garlic.

They're great on anything eggy and home fries and pretty much everything. Bean soup a bit bland, dash of hot sauce and squeeze of lime. Scrambled tofu, yes. Migas, yum.

RampantIvy · 20/03/2026 22:49

Spices actually are ‘heat’. They may not be to you but to me that’s what they taste like and they overwhelm anything

Hot spices like mustard, ginger, pepper or chillis are "heat".
Other spices like cardamon, cloves, cinnamon, cumin, coriander, turmeric are aromatic, not hot.

The term spicy is synonymous with heat, but there are far more aromatic spices than hot spices.

We don't eat a lot of salt, but we don't eat a completely salt free diet either. That sounds so worthy and joyless.

NeverDropYourMooncup · 20/03/2026 21:23

chewcheweewww · 20/03/2026 19:44

Surely with a roast dinner the gravy is either full of flavour if it's home made or full of salt if it's not?
With grilled salmon and boiled potatoes I'd want butter which would be salty anyway.
We don't really add salt to meals because so often something in a meal, whether it's bread, a sauce, butter or processed meat, already contains salt.

You've not experienced salt free 'gravy'. With the extra water, it looks like tea made by waving a Basics decaff bag in the general direction of the mug from somewhere down the garden and tastes only marginally better.

Plus unsalted butter being 'too rich', necessitating minimal fat, ultra slimmer margarine/spread. And bread made without salt/breeze block slices. And the skin taken off a piece of salmon because 'it's too fatty' after microwaving it for five minutes to make sure it has the texture of tinned salmon without the fat, salt or taste....

LiviaDrusillaAugusta · 20/03/2026 20:52

Ilovemsrachel · 20/03/2026 20:31

Curiosity, sensory seeking, a desire to try different world cuisines, wanting to travel, wanting to share food with loved ones, wanting to improve your cooking, and a certain amount of pride in being able to conquer a vindaloo without even flinching!

I am so glad I did it, but I was highly motivated.

Fair enough - I couldn’t be arsed with putting myself through that!

Ilovemsrachel · 20/03/2026 20:31

LiviaDrusillaAugusta · 20/03/2026 20:19

Fair enough but not sure how you build something like that. Also not sure why most people would - if it’s really unpleasant then why would you choose to continue? 😬

Curiosity, sensory seeking, a desire to try different world cuisines, wanting to travel, wanting to share food with loved ones, wanting to improve your cooking, and a certain amount of pride in being able to conquer a vindaloo without even flinching!

I am so glad I did it, but I was highly motivated.

likelysuspect · 20/03/2026 20:25

Dragonflytamer · 20/03/2026 20:22

It's hardly the moral high ground. It's basic NHS advice not to add salt to your food.

The NHS get a lot of things wrong but more than that, the original comment was about whether food was tasting like food or tasting like salt.

People who dont understand how to use seasoning dont understand that salt brings out of the flavour of food

The NHS is not an authority on good flavour.

Dragonflytamer · 20/03/2026 20:22

RampantIvy · 20/03/2026 20:05

I hope you are happy up there on your moral high ground.

It's hardly the moral high ground. It's basic NHS advice not to add salt to your food.

LiviaDrusillaAugusta · 20/03/2026 20:21

likelysuspect · 20/03/2026 20:20

Well we'll agree to disagree. Im a supertaster so I can taste the earth, the nuttiness, the brightness and citrus and many other flavours in them, and then the food.

Onions all taste different according to how you cut/slice/grate them and I use those as flavour as well.

I have no idea what a supertaster is but it sounds terrifying!

LiviaDrusillaAugusta · 20/03/2026 20:20

likelysuspect · 20/03/2026 20:09

You used the word 'heat'.

Spices arent 'heat'. Apart from black pepper of course

Anything like chilli powder are from chillies, similarly a hot paprika.

My food has layers of flavour, the food itself, the interaction of the spices and herbs.

Some of us know how to cook!

Also a synonym for spicy is in fact ‘heat’ 😬

likelysuspect · 20/03/2026 20:20

LiviaDrusillaAugusta · 20/03/2026 20:15

Spices actually are ‘heat’. They may not be to you but to me that’s what they taste like and they overwhelm anything.

Well we'll agree to disagree. Im a supertaster so I can taste the earth, the nuttiness, the brightness and citrus and many other flavours in them, and then the food.

Onions all taste different according to how you cut/slice/grate them and I use those as flavour as well.

LiviaDrusillaAugusta · 20/03/2026 20:19

Ilovemsrachel · 20/03/2026 20:17

It sounds like you have very sensitive tastebuds. I used to struggle with spicy food but over years of my husband’s cooking I now have a very high spice threshold. It’s something that built over time.

My friend who is Pakistani says they start them young

Fair enough but not sure how you build something like that. Also not sure why most people would - if it’s really unpleasant then why would you choose to continue? 😬

PurpleCoo · 20/03/2026 20:19

I think cooking has changed and people are more health conscious. The only time I add salt to my dinner is if I have chips. I only eat chips if I am at the seaside and have fish and chips, so probably 3-4 times a year.

I never put salt in with rice, noodles or quinoa. I mostly stir fry or steam vegetables, so why would you add salt when doing that? I don't think people eat traditional meat and two veg type meals so much these days. Modern eating habits are very different. Most people I know cook various Asian cuisines, curries, noodle based dishes, ramen, or one pot type meals, which all usually have so many different spices and flavourings they don't need salt.

I am more likely to add pepper to things. White or black depending on the recipe.

Ilovemsrachel · 20/03/2026 20:17

LiviaDrusillaAugusta · 20/03/2026 20:11

Obviously! The only people who get used to chilli are those who like it. Otherwise you don’t eat it often enough to get used to it.

I can taste when someone has used ordinary pepper in cooking so I can confidently say I am never going to be able to taste food with chilli in it.

It sounds like you have very sensitive tastebuds. I used to struggle with spicy food but over years of my husband’s cooking I now have a very high spice threshold. It’s something that built over time.

My friend who is Pakistani says they start them young

LiviaDrusillaAugusta · 20/03/2026 20:15

likelysuspect · 20/03/2026 20:09

You used the word 'heat'.

Spices arent 'heat'. Apart from black pepper of course

Anything like chilli powder are from chillies, similarly a hot paprika.

My food has layers of flavour, the food itself, the interaction of the spices and herbs.

Some of us know how to cook!

Spices actually are ‘heat’. They may not be to you but to me that’s what they taste like and they overwhelm anything.

LiviaDrusillaAugusta · 20/03/2026 20:11

Ilovemsrachel · 20/03/2026 20:06

Only people who aren’t used to chilli find it masks the taste of other components!

Obviously! The only people who get used to chilli are those who like it. Otherwise you don’t eat it often enough to get used to it.

I can taste when someone has used ordinary pepper in cooking so I can confidently say I am never going to be able to taste food with chilli in it.

likelysuspect · 20/03/2026 20:09

LiviaDrusillaAugusta · 20/03/2026 20:06

Actually I did mean spices, not just chillis, but thank you for assuming I don’t know what I meant.

Spices overwhelm food and you can’t taste the actual food, I’m sure you will come back and say your use is subtle though.

You used the word 'heat'.

Spices arent 'heat'. Apart from black pepper of course

Anything like chilli powder are from chillies, similarly a hot paprika.

My food has layers of flavour, the food itself, the interaction of the spices and herbs.

Some of us know how to cook!

SkinnyOatFlatWhiteForMePlease · 20/03/2026 20:07

Allthegoodhorses · 20/03/2026 20:06

Thats enough internet for me today. Who put 50p in the dickhead?

Comment of the week 🤣

Ilovemsrachel · 20/03/2026 20:06

LiviaDrusillaAugusta · 20/03/2026 20:02

No - it tastes of chilli so ironically you can’t really taste the food

Only people who aren’t used to chilli find it masks the taste of other components!

Allthegoodhorses · 20/03/2026 20:06

CostadiMar · 20/03/2026 13:01

15 years in this country and a sad fact is that Brits can't cook, don't care what they eat and are not interested in learning.
In every household I've eaten, the food that wowed me was always prepared by a foreigner.

Thats enough internet for me today. Who put 50p in the dickhead?

LiviaDrusillaAugusta · 20/03/2026 20:06

likelysuspect · 20/03/2026 19:20

Also on my hit list is people that say 'spices' when they mean 'chillies' 😜

I use a lot, a LOT of herbs and spices but dont always use chillies and sometimes dont put much in if I do.

Actually I did mean spices, not just chillis, but thank you for assuming I don’t know what I meant.

Spices overwhelm food and you can’t taste the actual food, I’m sure you will come back and say your use is subtle though.

RampantIvy · 20/03/2026 20:05

Dragonflytamer · 20/03/2026 17:30

I think your taste buds are trained to what you are used to. I put not being about to eat a meal without adding salt in the same camp as not being able eat a meal without tomato ketchup.

I hope you are happy up there on your moral high ground.

Ilovemsrachel · 20/03/2026 20:04

EatforEngland · 20/03/2026 18:46

I used to work for a paediatric cardiologist. He said he often had children referred for unexplained fainting episodes, but it was usually caused by low sodium which he said was probably because salt is often not used in home cooked food anymore 🤷‍♀️

That’s interesting. My mum complains that my husband and I don’t generally add salt to our food when cooking. She will quite pointedly ask for it in a way I find a bit rude. I think the thing is that if you’re not cooking with lots of salt you can taste the flavours of everything else in the meal and so it doesn’t feel bland to you.

Anyway, I digress. She did say she really hoped our child was getting some salt and as a result I have heeded her advice and he has good quality (but not low salt) ketchup, pasta cooked in salted water and other sources of salt. I’m glad I heeded her advice now!

LiviaDrusillaAugusta · 20/03/2026 20:02

ForAmusedHazelQuoter · 20/03/2026 19:32

Doesn’t the food taste of food?

No - it tastes of chilli so ironically you can’t really taste the food

chewcheweewww · 20/03/2026 19:44

Surely with a roast dinner the gravy is either full of flavour if it's home made or full of salt if it's not?
With grilled salmon and boiled potatoes I'd want butter which would be salty anyway.
We don't really add salt to meals because so often something in a meal, whether it's bread, a sauce, butter or processed meat, already contains salt.