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Share your dilemmas and get honest opinions from other Mumsnetters.

To think this was unfair, and to take time off for mental health.

469 replies

Dawnchorus1 · 18/03/2026 06:01

I work in the civil service, and after returning from mat leave was given the choice of returning to my current job full time or taking a demotion if I wanted to do 3 or 4 days.

I took the demotion. This was nearly 5 years ago. I've contributed fully and enthusiastically in my role and been successful in working on big projects and having my ideas taken forward consistently (we work in an environment where most projects have a few people creating initial ideas which the clients then chose from). This despite being managed by 'replacement', being a single parent to my son, having little family support and having lost my mum suddenly last year, and have been working very hard at keeping my shit together.

We've gone through a restructure recently which has been horrendous for most involved and taken it's toll (multiple applications to apply for our own jobs etc). I kept my job luckily. Then a position opened up for my previous role. My son being at school now I thought it would be a good time to get my career back on track - up my hours and resume previous role.

So put in application. Got interview. Knew others were going for it, but being the one who had actually done the job before thought I had more than a good chance of getting it.

Invites for interview were sent out on the Friday - which is non working day for me so I didn't see it until the Monday morning, meaning I Iost a weekend of prep time. Interviews scheduled for the following Monday, so only a week's notice for me. We had to prepare a presentation for the interview (with no time scheduled during work to do so). This also happened to be the week of my mum's 1 year anniversary of her sudden death, and the week in which we buried her ashes. I see a therapist and the week before this she said she thought I was depressed - because I said I was struggling to get out of bed and do basic things like the washing up and laundry.

I worked hard to prepare a presentation. Long story short I didn't get the job - despite being told I had done a really good presentation. Because I 'didn't have enough examples on the behaviour and strength questions'. Despite having worked with these people closely for 5-10 years. They know I can solve a problem, they've seen me do it every week. Yes I could have had better answers. But last week was the worst week for me to have to prepare for this. I put the time and effort I had in me getting my presentation in good shape.

I'm absolutely devastated. I feel like crap and need advice about what to do next. Think I'll need to take some time off for mental health reasons, how do I go about this? I feel so angry. I'm not sure if they were allowed to do what they did with demoting me when returning from mat leave.

OP posts:
Spidey66 · 18/03/2026 06:41

The NHS is similar.All jobs are advertised and it goes solely on the interview. I had a similar experience recently. It sucks and seems unfair but unfortunately there's little you can do.

Barney16 · 18/03/2026 06:40

I understand your disappointment but I don't think your workplace did anything wrong. You did have a week to prepare and an interview is where you demonstrate your aptitude for the job. I don't think other things they know about you, your day to day performance for instance, count. It's how your interview is scored on the day. Perhaps have a look around for other roles. You may find something that is actually better than the job you didn't get.

Foodylicious · 18/03/2026 06:40

I would get through this week, so it doesn't appear so reactive to not getting the job.
Let your boss know late on friday that you have been struggling with your mum's death etc, that its interfering with your sleep, and you are going to see GP on Monday and will be off next week.

Toddlerteaplease · 18/03/2026 06:39

I didn’t get a job they knew I could do, as I’d done it on secondment because other people scored higher than I did. No resentment it was just one of those things.

BedlamEveryday · 18/03/2026 06:39

But for the interview process to be fair, they can’t give you an advantage by taking into your account how you perform generally. It has to be based solely on the interview.

And I know it sucks that someone newer and younger (and probably someone who doesn’t have the same family responsibilities) gets the job when you feel you deserve it, but sometimes, they are just that little bit better.

Isthisit2025 · 18/03/2026 06:39

OP it’s public sector and “you didn’t provide enough examples” = you didn’t tick the box. I have worked with incompetent and inept colleagues who evidently interviewed really well. It’s a really skewed interview process.

You are/have been going through a rough time, single parenthood alone should shine your strength at an interview because it’s bloody hard work and it shows many worthwhile workplace skills.

Please do not feel down about this, it’s not you it’s the ridiculous interview process. You will get your chance again somewhere. Don’t be discouraged. You’re doing an ace job keeping it altogether in and out of work.

If you feel like having time off then do so, only you know how you feel.

Good luck OP your DS is lucky to have a Mum like you❤️all the bestFlowers

Wildgoat · 18/03/2026 06:38

With maternity leave it’s likely six years since you did the job op, it’s a long time.

saying a week wasn’t enough to prepare you also needed the weekend, and complaining you couldn’t do it in working hours, when work part time, doesn’t reflect well on you, especially as arguably you should be the most equipped for the interview.
as others said, it’s sad it fell on a bad week for you. But you don’t know the personal life issues of others interviewing, and this is never a reason.

you can’t bully them into giving it to you by complaining about discrimination, they did nothing wrong 5 years ago and everything right.

i think the issue here is you thought you would get it simply as you’d done it before, which was an erroneous assumption to make.

if you really are unwell mentally then go off with stress, but if you’re doing it out of spite and just as you didn’t get the job , then I’d not do this, either way it also doesn’t cast you in a good light.

keep looking for oppportinities, this one wasn’t it. Keep performing in your role. You will achieve your goal.

ZanyMaker · 18/03/2026 06:37

Sympathies OP. However it sounds like you have been in the civil service for a long time so you will know the interviews are based solely on your ability to demonstrate the competencies - your needed to be able to use your past experiences in the role and put them into the STAR format for each competency question asked. I’m not saying this is relevant to you but just because someone has done a role doesn’t mean they were any good at it.

However, if you do need time off to address your MH then you should do so.

Canyonroadjack · 18/03/2026 06:37

I don’t think it was unfair, it’s life, it happens. I’ve lost out on jobs and disagreed with the decision, I think most of us have and a week is plenty of time to prepare a presentation.
You sound like you have lots of transferable skills, why not look at a move to the private sector? You might find it suits you more.

BollyMolly · 18/03/2026 06:36

Why was the process unfair?

You can choose to check your work emails on non working days if you want, but you didn’t. They liked your presentation, so it didn’t make a difference anyway. You can’t expect the world to stop because of a bereavement from a year ago. They were right to choose the best candidate from the interviews they held. It would have been unfair if they had made people
go through the process of interview including a presentation and then offered you the job based on past performance.

DontKillSteve · 18/03/2026 06:36

I’m sorry you feel so bad and you’re clearly going through a lot. I also don’t think your employer has done anything wrong from a legal stance. I do think multiple interviews to keep your existing jobs was unnecessarily stressful.

You sound depressed and stressed and I think you should see your GP for assessment. Perhaps your manager can do a stress risk assessment and refer you to occupational health. You might benefit from a short break from work to decompress, reflect and get well.

ThatInbetweenBigCoatAndJacketWeather · 18/03/2026 06:36

I’m sorry to hear you’ve been struggling OP. But a week is plenty of time to prepare and I’m not sure what you thought they would do about the anniversary - give you more time because of this?!

I understand it stings and you feel embarrassed - not that you should of course, but it is understandable completely to feel that way.

Why do YOU think the other person got the job and not you?

Strumpetpumpet · 18/03/2026 06:36

I’m sorry. Interviews are the most stupid way to select someone for a role but unfortunately, especially in the public sector, that’s the way things are done.

i work in education and I have lost count of the number of appointments to roles which have had us all shaking our heads in disbelief, because the useless candidate “had a really good interview”, despite everyone on the panel knowing how useless they are. Always results in the useless candidate continuing to be useless, and often results in good candidates feeling disgruntled and leaving for pastures new feeling

FeyreArcheron · 18/03/2026 06:35

They do not benefit by appointing someone who is no good. As such the person appointed was felt to be a better candidate. It’s tough to deal with but it’s just the way it is and since you weren’t in the interviews for the others you can’t possibly say you performed better.

kinkytoes · 18/03/2026 06:34

Take your anger and use it constructively.

You're clearly a motivated and capable worker.

Go where you are appreciated!

Dawnchorus1 · 18/03/2026 06:33

I did get a good presentation together in the time. They said that aspect was really good. Considering the role we're in, where putting presentations together and presenting them is central (we are designers), I don't see why this wasn't given more weight Vs the interview questions.

My whole experience has been judged on half an hour and answers to 6 questions. Vs 10 years of demonstrating that I can do the job well, and out performing the person who did get it.

They are entitled to chose who they like. But I am also entitled to feel shit about it. It feels like all the hard work I've put in actually doing the job well means nothing.

The way they have handled this whole restructure is shocking. One good thing that might come out of this is getting away from that place!

Multiple redundancies because we have been losing money (in private sector we would have been bankrupted years ago!!), no one at the top has been made redundant, in face many of them have received promotions in this restructure.

OP posts:
Civilservant · 18/03/2026 06:32

The recruitment process means that the selected candidate is the one who gives the best performance at a specific type of interview, on the day.

I’ve been on both sides of this, as an unsuccessful candidate and as a manager.

IME colleagues that can ‘talk the talk’ do better both at interview and career wise! Some good at other aspects of the job, some not 😆

ItsNotMeEither · 18/03/2026 06:30

I think if you take the time off now, it will look like you don't cope well with feedback and rejection. I feel like it could go against you next time you apply for a promotion.

This is the time to double down, show them what you're made of and make sure you get the promotion next time.

kinkytoes · 18/03/2026 06:29

No I don't think you should take time off for mental health.

You have to roll with the punches sometimes.

If you're truly unhappy, look for a new job elsewhere.

I can't see taking time off will help in any way.

StormySpanielz · 18/03/2026 06:29

Sounds absolutely valid to take time off for your mental health and I’m sorry you are struggling. But all of your anger at your job situation is misplaced and maybe you will be able to reflect on this when you are feeling better. Maybe consider medication as well as therapy if you are not doing so already.

BedlamEveryday · 18/03/2026 06:28

LarryStylinson · 18/03/2026 06:06

Im sorry its been so tough. Have a look at Pregnant then Screwed as I feel like there might be advice there

What relevance do they have here at all? There has been no discrimination.

PersephonePomegranate · 18/03/2026 06:28

Sorry, just to add, if this is how youre feeling at the moment, both in relstion to grief and rejection, they're making the right decision. You're not ready for the step-up. I say this as a widow who is currently coasting in an unfulfilling role. I know I don't have the all-round capacity to take on more right now while my DC are young.

FettleOfKish · 18/03/2026 06:27

I am sorry OP. It all sounds very hard for you, but from an outside perspective I don’t see that your employer has done much wrong.

It’s unfortunate that it fell on a bad week for you but that’s not their fault, and who knows what was going on for other candidates too? Slightly different but I’ve got to give a big presentation to all the Senior Management team at a day long meeting next week; the day before we’re moving house. The day before that I’m out at an unrelated work event for most of the day, the day before that is my non-working day. It’s hugely inconvenient and stressful for me but in not in any way my employers fault.

I don’t think going on leave will help but can you book a few days off maybe tagged on to Easter weekend and give yourself a breather?

BedlamEveryday · 18/03/2026 06:27

Sorry you’ve had such a tough time OP.

But usually, when an internal role comes up, the assessment is based solely on the interview. How well they know you is irrelevant - it’s the interview that matters.

Also, it was five years ago you did that job - a lot can change in five years, so it doesn’t make sense the job should be yours.

And a week is enough time to prepare for an interview.

You have a lot going on and are struggling, but you weren’t screwed over here.

SardinesOnButteredToast · 18/03/2026 06:25

If you are so certain that the other candidate was markedly worse, and so aware that the managers know your own capacity in that role, what is your own narrative for why you didn't get the role? Why would you feel so certain that the management team of your organisation deliberately picked a candidate they knew to be poorer?