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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

How to cope with getting ugly

107 replies

doggirl4 · 05/03/2026 21:17

Im nearly 40, over the past few years I’ve really noticed my looks going. I’ve never been a stunner but I was fairly attractive when younger. Now I can see myself fading and it’s things I can’t do a lot about (without cosmetic surgery) like my face really sagging and deep wrinkles. My skin tone always looks grey, my hair has always been shit but is now even thinner and flatter. I have no sense of style and hate seeing photos of myself. I’m about 11 stone so a bit overweight but not massively so for my height.

I know this is ageing but I feel really sad about it. I don’t want to sound shallow I just want to feel happy and confident in my own skin. Has anyone else felt like this?

OP posts:
Scarbya · 06/03/2026 17:08

OP, style is something you can do something about! Do you look at the style and beauty boards? Read magazines? Are you stuck in a rut?

The style and beauty folk here are largely great. Start a thread about your size and shape and what you normally wear, give a budget, and people will dive in with ideas. You can then pick and choose. See you over there ;-) Fashion can be fun, whatever age or size!

Thelankyone · 06/03/2026 16:48

AdaDex · 06/03/2026 08:43

Yep, aging is horrible.

I have as many tweaks as I can to cling on but you can only do so much. Last week a market researcher asked how old I was. I'm 52. She seemed surprised and said she'd thought I was about 40.

I was gracious and pretended it was the compliment she intended it to be. Inside I couldn't be happy with the thought that I look 40 though. All that money I spend and all I can achieve is to look a bit less middle aged than I am......

I get this, people always say lower than they think so she likely thought late forties, last people look within five years of their age.

freezing wrinkles doesn’t make you looo younger, it is supposed to make you looo good for your age. What is more youthful is a healthy weight and toned figure , no tum or wobbly bum, no bingo wings or double chins. Looking toned and fit always makes people think you look younger, as does healthy bright skin, due to a good diet, minimal make up, the masking foundation is ageing, and healthy shiny hair in good condition and colour.

for me, people always look surprised when I say my age, and I want to look good for my age, not like I’m trying to be younger by having a frozen face with fillers.

doggirl4 · 06/03/2026 16:43

Flamingojune · 06/03/2026 15:29

You're basically saying all 'old' people are ugly?

No that’s not what I’m saying at all but if you’d like to derail the thread by taking offence crack on. I know loads of older women with great style who look fabulous. Some of them are very physically fit, some of them have amazing hair, some of them have Botox or cosmetic surgery, some of them have great dress sense.

This isn’t a thread about ‘all’ people it’s about how I feel about myself.

OP posts:
PersephonePomegranate · 06/03/2026 16:40

It's difficult, OP. I have a very busy and happy life, but I can't help feel sad sometimes at the way I've aged.

I still like to make an effort with my clothes and stay fit and slim. My face is a lot cause but I do what I can with make-up and skincare. I'd never get surgery or filler/botox, because although I don't love my face these days, I love myself and I'm much more than a saggy face. I may not look like I did up until my mid 30s, but I like myself much more than I did then and I think I'm a better person than I was then.

ponderings123 · 06/03/2026 16:32

AdaDex · 06/03/2026 08:43

Yep, aging is horrible.

I have as many tweaks as I can to cling on but you can only do so much. Last week a market researcher asked how old I was. I'm 52. She seemed surprised and said she'd thought I was about 40.

I was gracious and pretended it was the compliment she intended it to be. Inside I couldn't be happy with the thought that I look 40 though. All that money I spend and all I can achieve is to look a bit less middle aged than I am......

This is strange! If you're 52 and someone thought you were 40, then that's fabulous.

I'm 56. I had a neck lift, face lift and upper and lower bleph when I was 52. It's one of the best things I've ever done. I feel like me again. But it's still obvious (I think) that I'm middle aged. I mean, no one ever guesses my age, but I just assume that I look 50's ish, but without the eye bags and turkey neck! And for me, that's a good result.

BIossomtoes · 06/03/2026 15:47

WearyAuldWumman · 06/03/2026 13:17

laughs at age 65

Laughs even more at 72!

Juggler657 · 06/03/2026 15:46

Op I feel exactly the same. I think it's just a bit of a shock when you get to this kind of age and suddenly see your face changing more visibly. I sometimes look at my friends of a similar age and think how old they look and then realise I'm exactly the same! I'm just trying to accept that I Will never look 25 again and make the best of what I have 😂

DeclineandFall · 06/03/2026 15:39

Stop drinking- even if you're not a big drinker. Everything especially your skin will thank you for it- now and later.

OneBreezyHelper · 06/03/2026 15:30

Flamingojune · 06/03/2026 15:29

You're basically saying all 'old' people are ugly?

yes, that's exactly what's she saying. HTH 😂

Flamingojune · 06/03/2026 15:29

You're basically saying all 'old' people are ugly?

Thelankyone · 06/03/2026 15:16

I’d also not use words like ugly about yourself, it means extremely unattractive or unpleasant to look at. It betrays a real self of self hatred and self disgust, and that repulsion is unlikely to be felt by people looking at you. More just you looking at you.

I don’t see ageing as something which makes us ugly. Even if your lifestyle has led to more extreme ageing than would be expected at your age.

so I would be kinder to yourself. I see people on here often refer to themselves as ugly and then attack others when they question it, it always make me feel s little sad for them.

Sensitivestomach · 06/03/2026 14:02

I’m 45 and planning a facelift at 50 as I can’t have injectables. I can’t wait. It’s taken the pressure off me now and I feel I can just exist and be happy and even though I don’t look great I know at 50 I’ve got something planned to rejuvenate myself facially. All I need to do now is keep up with fitness and stay slim and be happy

Thingything · 06/03/2026 13:59

Pokko · 06/03/2026 12:51

OP, start seriously looking at your shape and the clothes that suit it.
Use the internet to figure out what works.
Talk to friends, ask for frank advice.
Once you land on a style that works for you and your life, you can use it as a uniform guide and look for inexpensive clothes that can be mixed and matched.

I swear by Aldi's skincare for the past 20 years.
The serums and moisturisers are in expensive and can be slapped on.
The Caviar rage, particularly the nightcream is brilliant.
As are thir serums, the cheapest one is my go to.
I also used their hair thickening sprays which I felt really helped.

I don't believe you have to spend big money on skincare, look at the dupes that so many supermarkets do.

The incky znd ordinary ranges are great too.
Definitely watch your alcohol intake as lovely as it is, it dulls the skin.

Invest seriously in yourself and you will feel better.
You ARE worth it.
Everything you do during this decade will also see benefits in the next.

runs to aldi

Top tip!!!

Thingything · 06/03/2026 13:58

CraftyCyanFish · 06/03/2026 12:02

Age doesn't mean ugliness and nor does weight.

I'm fat (18-20) and 49 and I still turn heads. It helps that I have a pleasant face and good hair, but I also put in effort. I choose lovely clothes in rich colours and opulent fabrics. I spend a lot of time on skincare, the Korean stuff is amazing. Infrared mask at home 4 times a week, 2 or 3 sheets masks a week, microneedling, again at home.

Re makeup less is more when you're older but there's some really good skin tints and if you keep your brows well groomed and fake tan then a bit of eyeliner and mascara, some blusher and tinted lip balm, you will look healthy and glowy.

Can we please put the age and weight thing in the bin and cherish our current bodies. We can all practice self care. Also drink loads of water and take collagen.

Sorry to hijack but when you say 'the Korean stuff' any brands you'd recommend?

I am always happy to splurge on my appearance. Only have one life, one body, one face. Make the best of it I say!

Thingything · 06/03/2026 13:56

doggirl4 · 05/03/2026 23:22

I paid £100 to get my hair done last week. Cut and coloured. It freshened it up but as soon as I washed and styled it myself it looked shit again. I get my hair done about 3 times a year, can’t afford any more but do get trims in between if needed. I’m just not blessed with good hair.

There are definitely things I could improve health wise, my diet and alcohol consumption for a start. Since the beginning of the year I’ve been making a conscious effort to hit 10k steps everyday.

I would love some Botox but I know it’s a temporary fix and probably not something I could afford to maintain. I saw myself in a photo the other day and just hated everything from my clothes to my face/make up and hair. I feel shit.

Do the botox I reckon. Splash out. And get some good make up.

Flocke · 06/03/2026 13:53

Flamingojune · 05/03/2026 21:42

When you are 80 you will look back on your 40 year old self and think you are beautiful

Absolutely this

FlowerFairyDaisy · 06/03/2026 13:48

How much time do you spend outdoors? I notice among the people I know and meet at work that it's the people who get outside every day who look the healthiest. Their skin tends to look better, rosy cheeked and glowing. The dog and horse owners always look amazing at all ages and no matter how many wrinkles.

I am 54 and my skin looks so much healthier since I've changed jobs and now walk to work every day. 40 is very young to feel the way you do.

Someone who looks healthy always look good, no matter their age. Have the Botox if it's going to make you feel better but I would say try to work on it from the inside out and it will show on your face.

A healthy perspective on ageing probably also makes a difference. Having lost close relatives and friends in their 50's and early 60's, I just feel blessed to be here. I make sure I get plenty of sleep and hydration and take my vitamins and minerals. For most of the last year, I have felt 80 years old due to a chronic condition but that has lifted now and I feel 30 again.

Good luck, OP.

Thelankyone · 06/03/2026 13:20

This is all about diet. An example is too much sugar and not enough protein destroys collagen, which results in sagging skin and causes thinning hair that can be brittle or even loss.

id clean up your diet, reduce alcohol, it can be full of sugar. Even if not it significantly damages skin and hair as it depletes nutrients, causes dehyrdration and inflammation,

so reduce alcohol, try to cut it out to give your body a reset, eat a clean and healthy diet, lots of protein and vegetables, fruit, salads, yoghurt etc, and drink 2-3 litres of water a day,

it is not an over night fix, but it will improve your skin and hair, over time, no matter what products you use, it really is the truth that it starts from the inside and the only way to have healthy skin and hair is to eat a healthy diet and remove toxins,

WearyAuldWumman · 06/03/2026 13:18

GlobalTravellerbutespeciallyBognor · 05/03/2026 21:35

I swear by weights sessions at the gymn or online

Agreed. I find that the exercise lifts my mood apart from anything else.

WearyAuldWumman · 06/03/2026 13:17

Westcott313 · 05/03/2026 21:43

Wait until you turn 50!

laughs at age 65

mindutopia · 06/03/2026 13:13

I wouldn’t be bothered at all. That’s not ugly. That’s just not 21. 🤷🏻‍♀️ I have a facial disfigurement do to cancer. A scar on my face, a chunk of my head missing, a tumour visibly growing in my neck, plus visible surgical scars, probably about 20cm long. I looked absolutely fucked. Plus I might die. If it wasn’t for the might die bit, I wouldn’t give a shit about the rest of it! There are much worse things than having older skin and looking a bit more tired. It won’t stop you going on holiday, or pursuing a new career in your 40s, or enjoying your hobby or seeing your kids grow up. You have to put it in perspective really.

Superscientist · 06/03/2026 12:57

At the moment I look like shit. I'm battling with fatigue and depression. I'm low in iron but not low enough for anaemia prescription iron.
I'm not getting enough restful sleep.
My skin is dull, I have bags under my eyes, my hair is flat and I just generally don't shine at the moment.
9 months ago before pregnancy did a number on my body I was glowing I smiled, I had energy, I felt confident. Things were good. My body is doing its best but at this moment in time I'm more of a battered old run around doing it best to stay on the road than a shiny vintage ferrari

I would look inwardly and maybe get some routine bloods to see if there is something a miss

Pokko · 06/03/2026 12:51

OP, start seriously looking at your shape and the clothes that suit it.
Use the internet to figure out what works.
Talk to friends, ask for frank advice.
Once you land on a style that works for you and your life, you can use it as a uniform guide and look for inexpensive clothes that can be mixed and matched.

I swear by Aldi's skincare for the past 20 years.
The serums and moisturisers are in expensive and can be slapped on.
The Caviar rage, particularly the nightcream is brilliant.
As are thir serums, the cheapest one is my go to.
I also used their hair thickening sprays which I felt really helped.

I don't believe you have to spend big money on skincare, look at the dupes that so many supermarkets do.

The incky znd ordinary ranges are great too.
Definitely watch your alcohol intake as lovely as it is, it dulls the skin.

Invest seriously in yourself and you will feel better.
You ARE worth it.
Everything you do during this decade will also see benefits in the next.

Motnight · 06/03/2026 12:41

RobinInTheCrabApple · 05/03/2026 21:46

You kind of have to find it within yourself not to feel like this or life is one long slope of misery to the grave.

Totally agree with this.

Didimum · 06/03/2026 12:39

I think your mindset is your issue here, not your looks.