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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to be upset about silence and no explanation?

186 replies

Lifeinblackandwhite · 03/03/2026 17:59

I’m looking for a bit of perspective on a situation that’s left me feeling quite unsettled.

A friend and neighbour I’ve always been on good terms with (met up for coffee & lunch, exchanged Christmas and birthday cards, went to the cinema together etc) suddenly went very quiet with me, I know she had a recent bereavement and I sent messages of support and to make it clear I’m around if she needed a chat or to get out the house.

We’ve helped each other out in the past with feeding cats and looking after houses when one or the other of us has gone away and had an understanding that we’d support each other out when needed.

Recently I reached out to ask if she was available to feed my cat when I go away next month. She read the message, but didn’t respond.
I sent a couple of follow-ups (probably out of anxiety more than anything and to check she was ok) just to clarify there was no pressure and that I’d always return the favour if she needed me to.

There was still no reply, and then I found the house key I’d given her returned through my door with no note or explanation. Since then, communication seems to have stopped altogether. I think she may have blocked me on WhatsApp as her ‘last seen’ has disappeared.

I genuinely don’t know if I’ve done something wrong. I’ve tried to be kind and supportive, especially as she has had a difficult time recently. I’m feeling hurt, confused, and worried I may have upset them without realising.

I think it’s also triggered some old feelings from a past friendship where someone withdrew without explanation and ghosted me, so I might be extra sensitive to it. I feel like this is going to keep happening to me and I don’t know why.

Has anyone experienced something similar? How do you stop your mind jumping to “it must be me” when there’s no clear answer?
And how do I stop ruminating over this, the key through the letterbox feels so final, particularly with no note or explanation. It’s really quite sad.

OP posts:
OneLumen · 04/03/2026 07:02

IDontHateRainbows · 04/03/2026 06:59

I wouldn't be happy to 'see again in the future' someone who treated me like thst and you have very low standards if you do.

Nonsense. You’re just not an insecure person who can’t deal with the ordinary complications of human relationships.

IDontHateRainbows · 04/03/2026 06:59

bridgetreilly · 03/03/2026 18:01

That is sad.

I might write her an actual physical letter, saying that you are grateful for the friendship over the years and sorry that it seems to have come to an end for now, but that you would be happy to see her again in the future if things change.

Then go and spend time with other friends!

I wouldn't be happy to 'see again in the future' someone who treated me like thst and you have very low standards if you do.

daisychain01 · 04/03/2026 06:57

Whoknows101 · 04/03/2026 06:54

I disagree with the majority of the posts on here. From what you have specifically written, you haven't done anything wrong.

Being bereaved and grieving has nothing to do with not being able to write a 20 second message in response to someone offering support or politely asking for help themselves. Some people will take any excuse to act in this self'indulgent, antisocial way - it's complete nonsense. Same as those who claim they dont have the "headspace" to reply to friends messages etc when they are "looking after their mental health". It literally takes 20 seconds. They are just attention-seeking in a negative way.

It sounds like you have been kind and offered support - and left it a few months.

I wouldnt bother with this person tbh & wouldnt give any further thought to it.

How do you know that she hasn't had another situation not related to the bereavement.

calling someone self-indulgent when you don't know what's happening in their life right now, is quite an assumption.

daisychain01 · 04/03/2026 06:55

coolcahuna · 04/03/2026 06:45

I'm not sure I would have asked for another favour when she had said no and there's been no conversation or meet up in between asking for favours

I agree with you, which is why I believe she's creating distance as she may feel the OP hasnt got the message.

Whoknows101 · 04/03/2026 06:54

Lifeinblackandwhite · 03/03/2026 22:20

@Jamfirstnotcream

Sorry, just to clarify. They said no at that particular point, but went on to say in the same message that they weren’t saying no indefinitely and it was no way a sign that they didn’t want to help me out anymore. So I assumed with that being said, a few months later it wasn’t unreasonable to ask, with the added note of no pressure, whether she’d be available to help with my cat next month.

Maybe I shouldn’t have done that in hindsight and just waited for her reply.

In the past, I’ve noticed if I don’t message people first, I never get anything from them. So waiting for someone to take their ‘turn’ in the back and forth never happens.

I disagree with the majority of the posts on here. From what you have specifically written, you haven't done anything wrong.

Being bereaved and grieving has nothing to do with not being able to write a 20 second message in response to someone offering support or politely asking for help themselves. Some people will take any excuse to act in this self'indulgent, antisocial way - it's complete nonsense. Same as those who claim they dont have the "headspace" to reply to friends messages etc when they are "looking after their mental health". It literally takes 20 seconds. They are just attention-seeking in a negative way.

It sounds like you have been kind and offered support - and left it a few months.

I wouldnt bother with this person tbh & wouldnt give any further thought to it.

daisychain01 · 04/03/2026 06:53

Lifeinblackandwhite · 03/03/2026 18:17

Sorry the part I missed out of the original - I’ve tried to edit it. I asked her around Christmas time if she was able to help out and at that point she said she couldn’t face it right now, but went on to say that wasn’t her saying she wouldn’t be doing it in the future, in fact she said she would be more than happy to.
So this returning the key with no explanation has thrown me off.

The fact is she is signalling to you she cannot take on any responsibility of any description, feeding your cat or otherwise. Maybe it's her family loss or something else. She's given you back your key as a sign she needs distance.

the best thing to do in a situation like this is to match her response. Back away, don't get involved and give her the space she needs.

dont make it about you, it isn't. We all go through various crises in life, which can happen at any time, we don't get to choose and we just have to go into survival mode. If she needed your involvement or support, she'd probably ask for it, but she doesn't need that. She gets to choose as it's her situation.

Equally if she later decides to establish contact again, you have the right to decide if you want to. No blame, no shame. Hopefully you have other friends in your network.

coolcahuna · 04/03/2026 06:45

I'm not sure I would have asked for another favour when she had said no and there's been no conversation or meet up in between asking for favours

Jamfirstnotcream · 04/03/2026 06:35

Lifeinblackandwhite · 03/03/2026 22:20

@Jamfirstnotcream

Sorry, just to clarify. They said no at that particular point, but went on to say in the same message that they weren’t saying no indefinitely and it was no way a sign that they didn’t want to help me out anymore. So I assumed with that being said, a few months later it wasn’t unreasonable to ask, with the added note of no pressure, whether she’d be available to help with my cat next month.

Maybe I shouldn’t have done that in hindsight and just waited for her reply.

In the past, I’ve noticed if I don’t message people first, I never get anything from them. So waiting for someone to take their ‘turn’ in the back and forth never happens.

I reread your posts as I found things a bit confusing
So she said no when you asked her at Christmas to look after your cat in April but would be able to in the future?
You sent a couple of messages in between then asked again regarding April?

I think she meant a hard no for April full stop not that you should approach her again?
That she would be able to in the future

I think that is where the problem lies

Not sure what to say regarding the lack of messaging but I would only ever send one message and never 3 without a reply.

Lifeinblackandwhite · 03/03/2026 22:20

@Jamfirstnotcream

Sorry, just to clarify. They said no at that particular point, but went on to say in the same message that they weren’t saying no indefinitely and it was no way a sign that they didn’t want to help me out anymore. So I assumed with that being said, a few months later it wasn’t unreasonable to ask, with the added note of no pressure, whether she’d be available to help with my cat next month.

Maybe I shouldn’t have done that in hindsight and just waited for her reply.

In the past, I’ve noticed if I don’t message people first, I never get anything from them. So waiting for someone to take their ‘turn’ in the back and forth never happens.

OP posts:
Newyearawaits · 03/03/2026 22:09

Lifeinblackandwhite · 03/03/2026 19:08

@Jamfirstnotcream

I didn’t just ask straight away, I messaged in between to check in on her, asked if she wanted to meet for coffee or a walk to get out the house and chat. I was trying my best to show I care. Maybe I just fucked up.
I have autism (not an excuse I know) but obviously I don’t know how to have proper relationships with people. It’s sad. I thought I was being a supportive friend, but also made it clear I was there to help her whenever she needed and that there was no pressure.

I think you have been very kind and thoughtful OP.
Bereavement and associated feelings can distort your mind processing ( I talk from experience).
Leave matters lie for now.
Take care OP and don't over analyse the situation

Jamfirstnotcream · 03/03/2026 21:50

Lifeinblackandwhite · 03/03/2026 20:24

@tentedquilt
I do understand that, I’m trying hard with the double messaging, I just seek constant reassurance from friends it seems. Especially if they don’t respond, maybe that’s why I’ve been ghosted before. I have a therapist I see weekly and I’m seeing her tomorrow so maybe I’ll speak about it there.

Again I don’t know if it’s the autism/adhd but I struggle with knowing who is a close friend and who is just a friend.

I discussed this recently with a friend who is ND who was told they overstepped and we talked about mirroring .
So essentially you mirror the time put in ., effort and contact of the other person.
I didnt notice at first that they had replied to say no , then you followed up twice, then asked again.
It sounds like they found this overwhelming .

With mirroring you would ask once ,reply to thank them for clarify, wish them well then STOP until they contact you again.
Its a bit like chess, you wait your turn etc

Hope this is helpful @Lifeinblackandwhite

browneyes77 · 03/03/2026 21:37

Lifeinblackandwhite · 03/03/2026 20:40

I think I’ll talk it through with my therapist tomorrow. It’s the key through the door with no explanation that’s left me feeling really upset I think. Feels so final.

As someone else said, she may have just put the key through so that someone else can use it to look after your cat. And the headspace she’s in currently, maybe she just didn’t feel like explaining and has shut herself off for a while.

You are not a bad person, you are not an ‘idiot’. In fact I think quite the opposite, is that you’ve shown on this thread that you’re a very caring person. And I’m sure your friend knows that.

I think just take a step back, let her deal with her grief and she may very well come back around once she’s in a better head space. In the meantime, sort someone else to watch your kitty and try not to feel too bad. As someone else said, this is likely more about how she’s processing her grief.

Lifeinblackandwhite · 03/03/2026 20:40

I think I’ll talk it through with my therapist tomorrow. It’s the key through the door with no explanation that’s left me feeling really upset I think. Feels so final.

OP posts:
purpleme12 · 03/03/2026 20:26

@tentedquilt I really wouldn't beat yourself up about this or ruminate about it

It could have happened to anyone

I don't think you did do anything wrong.

Think it was something where it was hard to know the right thing

Lifeinblackandwhite · 03/03/2026 20:24

@tentedquilt
I do understand that, I’m trying hard with the double messaging, I just seek constant reassurance from friends it seems. Especially if they don’t respond, maybe that’s why I’ve been ghosted before. I have a therapist I see weekly and I’m seeing her tomorrow so maybe I’ll speak about it there.

Again I don’t know if it’s the autism/adhd but I struggle with knowing who is a close friend and who is just a friend.

OP posts:
tentedquilt · 03/03/2026 20:15

We've all done it so please don't be self-conscious. Its not a ND or a NT thing.

but "double-messaging" can be annoying.

Especially repeated "have I done anything wrong?" messages.

Its asking the other person to use cognitive energy to discuss your relationship, when you actually aren't the main character or the person they want to be focussing on?

But its not the social faux pas of the century. You're not perfect and neither is she, or anyone else.

Just get on with your life, enjoy March, plan some nice things for yourself and reduce the catastrophising/ruminating.

Leave this situation well alone. Do not send any more messages or ask other friends about her.

Its definitely ok to feel quite upset, sad, rejected, embarrassed.

Those are just feelings though...you can sit with them, everyone has them. If you sit there and name the feelings they can have less power.

You don't have to jump in and try to problem-solve or start trying to fix things.

If you only met socially a few times and she isn't staying in touch she maybe sees you more as an "outer circle" friend and wants to give more energy to her "inner circle".

There's nothing wrong with being an "outer circle" friend. It can be nice having shorter, less serious, friendships sometimes.

browneyes77 · 03/03/2026 20:00

Lifeinblackandwhite · 03/03/2026 19:46

@WalkThisWay000

I realise that now, that I probably came across insensitive, in hindsight, but this is where I took her message as black & white, should have realised the nuance.
I did message in between to see if she was ok and whether she was wanting to meet up for coffee or a catch up.
I guess the silence should have been a sign.
It’s hard because my intention was to always come from a position of care and compassion, but it clearly hasn’t come off that way.

You haven’t done anything awful. So don’t beat yourself up about it.

I think it was just a misunderstanding on your part is all. And you’re human. You make mistakes like the rest of us. And she is dealing with grief, so isn’t her usual self with regards to communication.

It can be hard enough to navigate someone’s grief at the best of times, so I can understand that being ND can add an extra layer of difficulty. But we’ve all been guilty of saying the wrong thing at the wrong time.

I suspect that when you asked in December if she could watch your cat in April and she said no she wasn’t ready/up to it, when you asked again recently she felt she’d already told you she couldn’t do it, so was just a little upset you’d asked again. And because she’s grieving, her response was maybe a little more blunt than usual.

Once she’s in a better place mentally and emotionally, you may find she comes round and is more herself and talks to you again. At the moment she’s probably still feeling raw and overwhelmed. If you see her about in the meantime, just politely smile and go about your day.

Anicechianti · 03/03/2026 19:58

OP, it might have absolutely nothing to do with your autism, it’s more likely to do with her bereavement.

i have autism as does my mum. My dad died in 2025. I’ve absolutely disappeared from many people I used to be involved with, as had my mum.

I understand it’s you and not your friend who has autism- different people need different things. When we were bereaved I had some friends who offered lots of support. I didn’t want it, I probably seemed quite rude.

i have in other situations offered different amounts of support and friendship, sometimes it’s welcomed and sometimes people just want everyone to fuck off. I’ve been on both sides of this. some people take 6 months alone to grieve, some people need 5 years.

Your neighbour just might not want to rejoin the world. That’s understandable.

Put a card through her door saying you’re sorry if you intruded, and you’re here if she needs any shopping.

Don’t ask for a reply or anything in return. If she’s like my mum she’s in hibernation.

Lifeinblackandwhite · 03/03/2026 19:51

@Babyijustdontgetit
A close friend of hers

OP posts:
Lifeinblackandwhite · 03/03/2026 19:51

@ChalkOrCheese
That’s what I need to learn. I always thought offers of that sort were appreciated if someone was going through a tough time.
I know her well enough that turning up on the doorstep unannounced wouldn’t be something she’d appreciate.
Maybe flowers would have been a good idea, but I didn’t want to make her more upset, it’s so difficult.

OP posts:
purpleme12 · 03/03/2026 19:50

I think this is a hard one

Perhaps you did do it too soon but at the same time I don't think you did anything wrong either from what you say.

Babyijustdontgetit · 03/03/2026 19:49

Lifeinblackandwhite · 03/03/2026 19:18

Honestly I have no idea what people want, it must be my autism/neurodiversity (or I’m just a crap person). I always assume messaging and letting someone know I’m there and asking if they want to meet up was a good thing. Or maybe just totally ignoring is the better option ? My black and white thinking is the bane of my life.

I guess I just come across as needy and full on, maybe selfish. My RSD makes me panic when I don’t get a reply from someone especially after weeks.

I don’t think you did anything wrong! Who died? Was it her husband or someone super close? I personally think keeping in touch like you did and asking her to feed your cat isn’t a big deal really. Clearly it’s upset her so just leave it at that and return the key.

BollyMolly · 03/03/2026 19:48

It was fine for you to take her literally in the sense that she probably would be willing to do favours again in future, but if she wasn’t ready at Christmas it’s unlikely she’d be ready now, especially if you. Haven’t had any real contact with her yet. Two months isn’t giving her enough time if it was a significant loss that she has suffered.

it was kind of you to send messages of support, but the problem with asking her what she needs from you is that it puts responsibility on her to think of what she needs, then think of what’s reasonable to ask of you, and then compose a polite message to send you. All of that can be too much if you’re grieving. This is a common mistake that people make when they want to be supportive, but it’s much more helpful for friends to just do useful things instead of needing to be asked.

Lifeinblackandwhite · 03/03/2026 19:46

@WalkThisWay000

I realise that now, that I probably came across insensitive, in hindsight, but this is where I took her message as black & white, should have realised the nuance.
I did message in between to see if she was ok and whether she was wanting to meet up for coffee or a catch up.
I guess the silence should have been a sign.
It’s hard because my intention was to always come from a position of care and compassion, but it clearly hasn’t come off that way.

OP posts:
ValueofNothing · 03/03/2026 19:45

You're not a crap person, OP. From what you've said, I don't think you've done anything wrong. It sounds like something is going on with your friend and she is stepping back from friendships.

To reiterate: you're not a crap person. Neurodivergent people are told repeatedly that our neurodivergence makes us unintentionally rude, insensitive, pushy etc, while neurotypicals allegedly have all have the social graces down pat. All the media out there tells us that we're constantly fucking up. So when we're friends with someone who is neurotypical, we defer to their judgement and we assume if they drop us, it's because we messed up somewhere or were unintentionally a bad friend.

But your friend is not the arbiter of whether you're a good person or not. Don't put her on a pedestal: she is messy, inconsistent and as awkward as anyone else. It sounds like something is going on with her, but if she won't communicate, if she actively tries to prevent communication, then there is nothing you can do. But don't take it personally.