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Wits end with lack of sleep due to 20m old - HELP!

51 replies

Hanw25 · 02/03/2026 18:00

Posting for traffic and out of desperation.

Our DS’s (20 months) sleep has never been good, but I’m now at the point where the deprivation is causing issues in my relationship with DH. Both of us are struggling to cope now, and DH is also suffering at work for it.

DS now outright refuses his cot, we previously did the cry it out method with some success, and because he couldn’t stand up, this worked well. He didn’t always stay the night in his cot, but we’d get a few hours sleep before he joined us.

Now, he either wakes as soon as we lower him into the cot (he falls asleep on us first, as he’d kick off if put in cot whilst awake), or after 10/15 mins. He stands up crying and shaking hysterically, won’t lie down, no matter if we try to settle or leave him for a while. On the occasions he settles in cot with me next to him and appears asleep, he wakes and cries as soon as I leave the room.

So he ends up in with us, wakes 2/3 times a night, and everyone suffers.

Any advice would be much appreciated. I feel like we’ve nothing left to try.

OP posts:
rubyslippers · 02/03/2026 18:04

You need to do gradual retreat
it takes a week or two but it works
you’ll need to absolutely stick to it
establish a bedtime routine, lay your child down give them a toy and tell them it’s sleep time
you stay in the room - each time they stand up you say it’s sleepy time and give them the toy
do not make eye contact - repeat sleepy time phrase
the idea is over time the bedtime routine is established
there’s no reward for waking
you further away from their bed over subsequent nights until you’re just repeating the phrase

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