To go outside whilst off on stress leave?

29 replies

Hogwartsian · 27/02/2026 13:28

I have recently been signed off work for stress. I live in a small town where a lot of people know each other and I regularly see people I know. AIBU to go to the shops and try to continue normal life whilst I recover? Or go for a walk in the local park to clear my head? I've heard people in the past day things like "so and so is on stress leave but I saw her in town!!" about other people. I hate the thought of people thinking I'm being suspicious/faking/taking the piss, but I can't stay inside all the time, I'll go crazy and I need to buy food!

OP posts:

Buscobel · 27/02/2026 13:32

One of the recommendations for lifting mood, is exercise and to go outside. If going out in the fresh air, seeing the signs of spring emerging and getting some exercise into the bargain, releasing endorphins to improve your mood, is a therapy, then go and do it. It’s not good to be indoors all the time. If anyone is critical, it’s worth reminding them that not all illnesses, like disabilities, are visible.

Connachtfive · 27/02/2026 13:31

Get out in nature for at least 30 minutes a day. Follow Dr Sian Williams on instagram. She talks great sense about anxiety and stress. X

AshHeart · 27/02/2026 13:31

When I was signed off with work-related stress it was regular time out of the house that kept me going and helped to improve my wellbeing. You are absolutely allowed to go out to the shops or out for walks. I hope your mood improves soon.

MrsBennetsPoorNervesAreBack · 27/02/2026 13:30

Of course you can go out, and you should.

You are currently unfit to work, you are not unfit to live.

If I were your line manager, I would be expecting you to take proactive steps to improve your mental wellbeing. Going out is an essential part of that.

I hope you feel better soon.

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