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ADHD concerns

135 replies

OneOliveKoala · 26/02/2026 16:42

I’m looking for some outside perspective on my fresh 3YO . She’s an amazing little human, but she’s quite unique, and I sometimes wonder if she’s simply a highly sensitive child or if I’m overlooking something.

She is extremely verbal. She’s been doing complex imaginative play with storylines and characters since about 2.5. She asks constant “why” questions (e.g., why a dinosaur can’t fit on a bridge), and she’s very emotionally aware. She’ll ask me, “Mummy, are you happy or angry?” or “Is everything okay?” She notices tiny changes in tone, mood, or environment.

Socially, she does very well. In playgroups she shares her toys, waits her turn, participates in table activities, and eats at the table with other kids. She’s never hit, punched, or thrown toys. She lets other kids go down the slide first. If we go to a shop and I say “no toy today,” she just says “okay.” If she does get a toy, she waits in line, goes to the counter, pays with her own money, and says please and thank you (she’s been doing that since 2.5).

She follows two-step instructions and has for a while. If she can’t do something, she doesn’t cry—she says, “Mummy, I can’t do it,” or “Can you please help me?” She never really has tantrums.

Sleep has always been great. She’s slept through the night since 14 months. She goes to bed at 6pm, wakes around 5am, naps about 1 hour 45 minutes, and when it’s bedtime she just has a kiss and goes to sleep in silence. No drama.

She eats a pretty varied diet. It can be a bit hit and miss day-to-day, but overall she eats well.

Now the part that makes me wonder:

She gets extremely overstimulated in certain environments. For example, in a coffee shop she can get panicky and even shake (no meltdown, no tears), and say, “I want to go home.” Once we leave, she calms down quickly. So we rarely go and also when there’s people around she changes completely .

She’s scared of climbing and big slides. If a play area is too big or chaotic, she gets panicky and prefers something calmer. She doesn’t like going into the bath anymore (used to love it), but she has no issue with tooth brushing or me detangling her very long thick hair every night.

At home, she likes me to be in the room while she plays. If I go into the kitchen, she’ll come check for me. But if I go out to grab food and she stays with her dad, she’s perfectly fine.

She has never really had meltdowns. She communicates distress instead of exploding. She’s empathetic, very observant, cautious in new environments, and extremely attached but not distressed if she’s with another trusted adult.

She is showing signs of being a perfectionist and gets upset if like a toy doesn’t fit properly etc , highly verbal and talker , rarely plays independently…all of these I am being told are signs of adhd in girls .. we don’t have a family history but that doesn’t count as anyone can have it

OP posts:
Robotindisguise · 28/02/2026 09:57

My daughter has ADHD and autism and really struggles. It’s certainly the case that her presentation was unusual at 3 so I’m not saying you can’t spot neurodivergence at that age. But.

I am concerned you are looking at something (social media?) which is leaving you to diagnose the bloody hard work which is parenting a smart child who is into everything and constantly asking questions as a form of neurodivergence. She is making sense of the world and that is a great (if exhausting) thing. The only thing you describe which gives me pause is her becoming overstimulated and distressed in coffee shops, but even in that environment i I would wonder if she’s used to a quiet home and it’s just generally all a bit much. If it doesn’t sort itself out over the longer term it could be one marker for autism, but would need other signs as well.

It’s possible she’s just very smart. Kids who throw themselves down big slides do so assuming it’s bound to be fine - she’s assessing that risk herself.

I would keep answering the questions, and parent the child you have to the best of your ability, accepting we are all different. Once she starts school you will have far more information about how she relates to others. Lots of people - especially intelligent people - have some slightly autistic traits like pattern-spotting, overwhelm, etc. Don’t worry. She sounds great.

Ilikemytea · 28/02/2026 09:53

There is absolutely nothing in your description which would suggest ADHD - who told you she might be?? Also, no service would consider diagnosing a 3 year old with hardly any symptoms.

MrsBennetsPoorNervesAreBack · 28/02/2026 09:45

youalright · 28/02/2026 09:42

I thinks is to excuse behaviour so they don't have to parent. This is not aimed at parents of children with severe ND.

That makes no sense either because the OP's dd sounds very well behaved. She doesn't need any excuses.

And having a ND most certainly doesn't let you off the hook with regard to having to parent - quite the contrary.

youalright · 28/02/2026 09:42

THisbackwithavengeance · 28/02/2026 09:30

Why are parents these days desperate to have their DCs diagnosed with SEN or neurological disorders? Is it for DLA?

She sounds like a lovely, well behaved, highly intelligent and sensitive little girl. 👍

I thinks is to excuse behaviour so they don't have to parent. This is not aimed at parents of children with severe ND.

MrsBennetsPoorNervesAreBack · 28/02/2026 09:37

THisbackwithavengeance · 28/02/2026 09:30

Why are parents these days desperate to have their DCs diagnosed with SEN or neurological disorders? Is it for DLA?

She sounds like a lovely, well behaved, highly intelligent and sensitive little girl. 👍

A diagnosis doesn't entitle anyone to DLA. So it isn't that.

THisbackwithavengeance · 28/02/2026 09:30

Why are parents these days desperate to have their DCs diagnosed with SEN or neurological disorders? Is it for DLA?

She sounds like a lovely, well behaved, highly intelligent and sensitive little girl. 👍

Tamtim · 28/02/2026 09:25

One of my daughters has ADHD and Autism. She’s always been an amazing sleeper. She displayed some behaviour that wasn’t very toddler-like that your daughter seems to, such as no tantrums, waiting her turn, very intelligent and could understand directions before she was a year old. She was a bit late talking, but soon developed an amazing vocabulary that was constantly commented on by others. She never hit or complained if told no. She was definitely different in that respect to all the other toddlers and kids we hung out with.

The over stimulation came later for my daughter but she’s always been highly sensitive. Later on she would shut down in busy or new environments.

Your daughter sounds just wonderful.

youalright · 28/02/2026 09:13

We need to realise children the same as adults will have different personality types and thats completely normal some will be more confident then others some will struggle in bigger groups and be shy. Some are chatty and some are quiet. Not everyone needs a diagnosis. Even if a person has traits of a condition they don't need a diagnosis. The only time someone needs a diagnosis is if its severely impacting their life which if that was the case you would know.

MrsBennetsPoorNervesAreBack · 28/02/2026 09:05

OneOliveKoala · 28/02/2026 08:58

may I ask what make her adhd because it sounds now that every trait can be read as adhd .. you can have adhd with excellent self regulation and focus .. i mean the adhd criteria for diagnosis is a strict one ..

People can mask in many different ways and put coping strategies into place etc, but someone would only meet the diagnostic criteria for adhd if their symptoms have a significant negative impact on their ability to function effectively.

OneOliveKoala · 28/02/2026 08:58

ArseInTheCoOpWindow · 28/02/2026 08:54

Mine did.Always amways waited her turn patiently. Girls internalise. Even my ds who is also adhd always waited patiently. He didn’t have meltdowns either.

Shes never been impatient when waiting.

Edited

may I ask what make her adhd because it sounds now that every trait can be read as adhd .. you can have adhd with excellent self regulation and focus .. i mean the adhd criteria for diagnosis is a strict one ..

OP posts:
ArseInTheCoOpWindow · 28/02/2026 08:54

Kalanthe · 28/02/2026 08:47

Half of my family has ADHD and this sounds nothing like it. Patience, waiting your turn, no ADHD kid would do this.

She’s either a highly sensitive child or more mild autism (formerly known as asperger’s)

Mine did.Always amways waited her turn patiently. Girls internalise. Even my ds who is also adhd always waited patiently. He didn’t have meltdowns either.

Shes never been impatient when waiting.

ReadingCrimeFiction · 28/02/2026 08:51

A swimming teacher told me, when I was tearing my hair out about dd, that she had noticed that sometimes the kids doing v well in first year of.school were the hardest to teach to swim. Her theory is that they were smart enough to.undersfand that swimming is a bit odd, but still too young to understand that it could be done.

I definitely find that dd, who is very academically able, was less resilient than ds and more fearful. Much more nervous of getting into trouble. Its something we have worked in consistently over the years. Helping her prepare in advance for new situations, encouraging her to try something small etc. She's not a dare devil now but definitely much more able to cope.

wingingit1987 · 28/02/2026 08:49

My 3 year old is awaiting assessment with the neurodevelopmental team. Speech is excellent for her age and hit all her milestones earlier than expected but very much struggles with dysregulation and socialising. When I say dysregulation, it extends far beyond normal 3 year old behaviour. She can have meltdowns that last several hours over seemingly trivial things- husband changing his car for example. Can’t cope at all with busy settings. Runs away in busy settings. Sensory seeks, but with limits- will pour an entire tube of toothpaste on the floor but will need her whole outfit changed if a drop gets on her. Wants to play with water but can’t cope of it ends up on her. Turn taking just does not exist in her universe, despite having 5 siblings and it being very much the norm in here. Struggles to make friends at nursery. Doesn’t like other kids except her siblings, but seems to think she is more of a parent and tries to parent them herself.

Kalanthe · 28/02/2026 08:47

Half of my family has ADHD and this sounds nothing like it. Patience, waiting your turn, no ADHD kid would do this.

She’s either a highly sensitive child or more mild autism (formerly known as asperger’s)

ArseInTheCoOpWindow · 28/02/2026 08:47

OneOliveKoala · 28/02/2026 08:28

Thank you so much for your answer . I have to say she sounds a lot like me in terms of smells and touching food ( I love eating every sort of food and so does she but whenever I get dirty hands I have to wash them

This was one of they key questions asked in my DD’s assessment.

She was ADHD. Also talked early and very chatty. Couldn’t play alone.

My dd has it. Sounds quite like yours, but mine had tantrums. She was very friendly and chatty when little.

MrsBennetsPoorNervesAreBack · 28/02/2026 08:43

She sounds like a typical 3yo tbh. No cause for concern.

I have adhd and my dd has adhd. None of what you've said in your post is shouting adhd to me. And I agree with a pp re the sleep point.

OneOliveKoala · 28/02/2026 08:43

Thetreeisdownnow · 28/02/2026 08:39

She sounds lovely and a completely normal 3 year old.
Just because ADHD is all over social media these days doesn't mean that kids don’t still have personally quirks and some are highly sensitive but not neurodiverse. My neurotypical 8 year old daughter sounds similar to your dd and she was very cautious and a bit of a perfectionist at that age and to a degree still is but thats just a part of her personality.

It makes me feel less alone knowing there are other parents with a similar child .. she is very cautious and like disappointed if she can’t enjoy the new place and immediately wants to go home …. ( don’t know if what I said makes sense )

OP posts:
OneOliveKoala · 28/02/2026 08:41

ReadingCrimeFiction · 28/02/2026 08:35

Agree not adhd and mostly sounds quite normal but also smart which means she may understand a bit more intellectually but hasnt caught up emotionally.

You could keep an eye out as she gets older for Sensory Processing Disorder (often seen alongside adhd or Asda but can be alone). The crowded play area or cafe are 2 I recognise from ds. Ditto being uncertain in certain situations. SPD can be across all senses but can also present in just one or two. Dyspraxia is the most common and recognised she type of SPD but thats about how they are able to use their bodies a lot.

Other classic.signs at this age might be resisting wearing certain clothes, seeking or avoiding certain physical contact (eg very firm hugs), bouncing/jumping a lot, resistant to.hair cutting/washing.

Its not a huge issue normally and small things can be done to manage it. Ds still doesn't like coffee shops - hes nearly 15 - so he doesn't go in them unless he has to!

Bless him ☺️ for now no issues with clothes if they get dirty or wet she is not bothered , no issues with brushing or washing hair or teeth .. this one definitely doesn’t jump or climb 🤣 .. she is more like scared and cautious of trying new things but at the same time can’t wait to go to new places .. will definitely welcome any tips to help her .

OP posts:
Thetreeisdownnow · 28/02/2026 08:39

She sounds lovely and a completely normal 3 year old.
Just because ADHD is all over social media these days doesn't mean that kids don’t still have personally quirks and some are highly sensitive but not neurodiverse. My neurotypical 8 year old daughter sounds similar to your dd and she was very cautious and a bit of a perfectionist at that age and to a degree still is but thats just a part of her personality.

ReadingCrimeFiction · 28/02/2026 08:36

Sorry, typing on phone. Hope that made sense

ReadingCrimeFiction · 28/02/2026 08:35

Agree not adhd and mostly sounds quite normal but also smart which means she may understand a bit more intellectually but hasnt caught up emotionally.

You could keep an eye out as she gets older for Sensory Processing Disorder (often seen alongside adhd or Asda but can be alone). The crowded play area or cafe are 2 I recognise from ds. Ditto being uncertain in certain situations. SPD can be across all senses but can also present in just one or two. Dyspraxia is the most common and recognised she type of SPD but thats about how they are able to use their bodies a lot.

Other classic.signs at this age might be resisting wearing certain clothes, seeking or avoiding certain physical contact (eg very firm hugs), bouncing/jumping a lot, resistant to.hair cutting/washing.

Its not a huge issue normally and small things can be done to manage it. Ds still doesn't like coffee shops - hes nearly 15 - so he doesn't go in them unless he has to!

OneOliveKoala · 28/02/2026 08:29

MissingSockDetective · 28/02/2026 08:26

It doesn't sound like she really needs any help though? It sounds like natural development, keep doing all the things like coffee shops etc just with lots of reassurance etc. You can always explore it later if things change.

Thanks ☺️ I got advice ( not here ) that I should stop taking her to coffee shop but then I thought maybe more gentle exposure is the key ?

OP posts:
OneOliveKoala · 28/02/2026 08:28

Whatafustercluck · 28/02/2026 08:17

No GP is going to refer this child to a massively overstretched neurodevelopmental service based on what the op has written. For a start, it's rare - in fact impossible - to get a GP to refer a child that young for adhd assessment even if they are showing symptoms. Op's dd is neither old enough, nor showing any signs of adhd.

Op, your dd sounds lovely and highly attuned to her surroundings and other people. Some situations clearly provoke a level of anxiety in her, so it would be reasonable to seek some advice to help manage her anxiety. You might consider that her senses are very heightened as she gets older, so just watch for that (noise, smells, taste, touch etc) in case that becomes a problem for her. But I see nothing in her that would suggest adhd specifically.

I have a 15yo ds with adhd and an audhd dd (late diagnosed due to masking which happens a lot with girls), so I've read a lot about the female presentation of adhd which often looks more like inattention and daydreaming rather than hyperactivity. Your dd doesn't tick any boxes.

Edited

Thank you so much for your answer . I have to say she sounds a lot like me in terms of smells and touching food ( I love eating every sort of food and so does she but whenever I get dirty hands I have to wash them

OP posts:
MissingSockDetective · 28/02/2026 08:26

OneOliveKoala · 28/02/2026 07:23

Thanks ☺️ did it get a bit better as she grew up ? Any tips for helping her ?

It doesn't sound like she really needs any help though? It sounds like natural development, keep doing all the things like coffee shops etc just with lots of reassurance etc. You can always explore it later if things change.

Whatafustercluck · 28/02/2026 08:17

TheFilliesWillRiseAgain · 28/02/2026 07:11

It sounds like a completely normal three year old but it might be worth getting an ADHD diagnosis just in case?

No GP is going to refer this child to a massively overstretched neurodevelopmental service based on what the op has written. For a start, it's rare - in fact impossible - to get a GP to refer a child that young for adhd assessment even if they are showing symptoms. Op's dd is neither old enough, nor showing any signs of adhd.

Op, your dd sounds lovely and highly attuned to her surroundings and other people. Some situations clearly provoke a level of anxiety in her, so it would be reasonable to seek some advice to help manage her anxiety. You might consider that her senses are very heightened as she gets older, so just watch for that (noise, smells, taste, touch etc) in case that becomes a problem for her. But I see nothing in her that would suggest adhd specifically.

I have a 15yo ds with adhd and an audhd dd (late diagnosed due to masking which happens a lot with girls), so I've read a lot about the female presentation of adhd which often looks more like inattention and daydreaming rather than hyperactivity. Your dd doesn't tick any boxes.