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To think that stimming (especially destructive or very intense) is potentially not helpful or even harmful in the long run?

135 replies

ThatWaryGreenBiscuit · 20/02/2026 12:38

I’ve seen a lot of advice that stimming behaviour in individuals with autism or adhd is helpful and regulating, however instinctively this feels wrong to me.

The brain is plastic and can be trained to expect certain things and I feel like that failing to redirect ourselves or our children to more healthy ways of experiencing overwhelm is only making stimming worse. And possibly the overwhelm worse in the long term.

this is backed up by several Reddit threads, where people said allowing themselves to stim, made the stimming worse, but the mainstream opinion is to let the stimming happen.

Instead of teaching life skills and how to get through day in an off ten overstimulating world, is it healthier to rely on potentially problematic behaviour as a way of getting by.

I know I’m probably kicking a hornets nest here, but this is not to suggest that ALL stimming is bad or anything like that. We don’t know everything about the brain or our behaviour, so I think it’s good to discuss things so we can work towards helping everyone rub along together. I hope this makes sense.

OP posts:
PissedOffAutistic · 20/02/2026 15:55

FatCatPyjamas · 20/02/2026 15:28

Ah, this changes the flavour of the whole thread.

OP, I have autism and OCD. You’re conflating two very different things. I understand your concern about compulsions and anxiety-driven loops, but autistic stimming is a totally different mechanism and serves a very different purpose.

Yes, OCD compulsions do worsen when reinforced, because they are driven by intrusive thoughts and threat reduction. Allowing them strengthens the belief that the compulsion prevents danger.
Autistic stimming doesn’t work like that. It isn’t driven by fear or intrusive thoughts, it doesn’t reinforce a false belief, and it isn’t about neutralising threat. It’s a bottom-up, nervous-system regulation response that discharges sensory or emotional load in real time.
Suppressing non-harmful stimming doesn’t reduce dysregulation, it internalises it. That’s why long-term masking is associated with burnout, anxiety, self-harm and worse outcomes, not better ones.

OCD and autism can absolutely be co-morbid, but that makes functional assessment more important, not blanket “wariness” of repetitive behaviour. The same outward movement can serve completely different roles depending on the underlying mechanism. Treating them as equivalent causes harm.

Quoting this to highlight it

autistic stims are NOT the same as repetitive OCD behaviours

GiddyAnna · 20/02/2026 15:55

ThatWaryGreenBiscuit · 20/02/2026 15:49

I was only using the term “I’m talking generally” as I was not talking about the persons grandchildren specifically.

do we have to be an expert on something to have an opinion. My opinion is from observing people and children with autism and adhd.

I am not giving out advice, I’m just asking for a discussion which apparently people are unable to have without being rude and completely condescending and making judgments.

👍👍

saying “hmm maybe X advice that is given maybe it could be harmful in these ways” is apparently a completely unreasonable thing to say 🙃

My opinion is from working with autistic children and adults for the past 28 years and having postgraduate qualifications in autism and ADHD best practice. I don’t frame myself as an expert. I’m still learning, and people are unique individuals. It doesn’t bother me if people stim. I’m not sure why it bothers you enough to start a thread on the topic.

ThatWaryGreenBiscuit · 20/02/2026 15:54

Luddite26 · 20/02/2026 15:06

Thankyou for that. One of the GS is a spinner among other things so I will try calming that or redirecting because I have been wondering as it does seem to make him go some after! I have been letting him spin a bit in the kitchen Also he jumps all over the settee and then spins off rather wildly! No amount of telling him stops him day in day out and it can be dangerous so I'm thinking a distraction technique is needed there similarly?

Don't mean to be hijacking the thread.

Spinning is the particular behaviour that seems to escalate from what I’ve seen in the children close to me. I’ve not seen people say this before so that’s interesting!

OP posts:
WeepingAngelInTheTardis · 20/02/2026 15:52

You sound massively ignorant.
I stim, it helps it doesn’t hurt anyone so why does it matter?
Why must we fit in a square that society expects? Posts like this are harmful, you evidently have no experience in the matter so shut up.

PissedOffAutistic · 20/02/2026 15:52

ThatWaryGreenBiscuit · 20/02/2026 15:49

I was only using the term “I’m talking generally” as I was not talking about the persons grandchildren specifically.

do we have to be an expert on something to have an opinion. My opinion is from observing people and children with autism and adhd.

I am not giving out advice, I’m just asking for a discussion which apparently people are unable to have without being rude and completely condescending and making judgments.

👍👍

saying “hmm maybe X advice that is given maybe it could be harmful in these ways” is apparently a completely unreasonable thing to say 🙃

It's not so much unreasonable as irrelevant. I know you mean well, but you don't have expertise in this area so why should your thoughts on this trump an expert's opinion?

TheSoapyFrog · 20/02/2026 15:52

Even if it was harmful, it isn't as harmful as the results of what would happen without been able to stim and regulate oneself.
Trying to train someone out of stimming is veering into ABA territory, which is most definitely harmful.

My son is non verbal and a flapper and a bouncer. Mine is skin picking, so it is quite self destructive as it can cause pain and bleeding. But I've been doing it for at least 25 years, so I don't think it will be easy for me to be "trained" out of it.

SilenceInside · 20/02/2026 15:51

Well you can have an opinion and other people can point out that it’s ill informed and wrong. A discussion isn’t where everyone agrees with you or gives every opinion equal consideration.

ThatWaryGreenBiscuit · 20/02/2026 15:49

BauhausOfEliott · 20/02/2026 15:27

more talking generally

It is meaningless to 'talk generally' about an extremely complex and very varied set of neurodiverse conditions and behaviours, which affect and manifest in different people in different ways.

Even if you were an expert, which you are not, you wouldn't be in a position to make informed recommendations about the behaviours of neurodiverse people you've never met and examined.

It's hilariously big-headed of you to assume that you know people and their children better than they, and the qualified professionals who treat them, know them. And not only big-headed but downright dangerous to dish out advice based on your assumptions.

I was only using the term “I’m talking generally” as I was not talking about the persons grandchildren specifically.

do we have to be an expert on something to have an opinion. My opinion is from observing people and children with autism and adhd.

I am not giving out advice, I’m just asking for a discussion which apparently people are unable to have without being rude and completely condescending and making judgments.

👍👍

saying “hmm maybe X advice that is given maybe it could be harmful in these ways” is apparently a completely unreasonable thing to say 🙃

OP posts:
GiddyAnna · 20/02/2026 15:48

stealthninjamum · 20/02/2026 15:44

Op you sound ignorant. Is it possible that many of the Reddit threads have been posted by Americans who had intensive ABA treatment to make them appear more neurotypical. For many kids that has destroyed their mental health. And you need to research autistic burnout often caused by masking.

I agree - Tony Attwood has spoken extensively about this. ABA is marketed as a cure in the USA because therapists can make money from it. Most autism specialists in the UK recognise the harm it causes.

stealthninjamum · 20/02/2026 15:44

Op you sound ignorant. Is it possible that many of the Reddit threads have been posted by Americans who had intensive ABA treatment to make them appear more neurotypical. For many kids that has destroyed their mental health. And you need to research autistic burnout often caused by masking.

Unpaidviewer · 20/02/2026 15:39

blubberball · 20/02/2026 13:16

I thought stimming was just involuntary habits that would be difficult to break. My son bites himself, which is quite upsetting, as a hard lump has now formed on his wrist from the frequency of biting himself. I have showed doctors and specialists, but none of them seem to be concerned at all

The patterns are difficult to break but they often can be. Look into response interruption and redirection.

BauhausOfEliott · 20/02/2026 15:34

ThatWaryGreenBiscuit · 20/02/2026 13:43

I agree with this take completely, but no one is arguing that pacing behaviour in zoos is good for the animals surely? Yes sometimes repetitive behaviour is not harmful or even productive, agree.

The thing that is bad for the animal in that situation is not the pacing.

The thing that is bad for them is being confined in a small, stressful space with insufficient mental stimulation.

Stopping the animal pacing doesn't help them - quite the opposite, actually. If you stop them from pacing, it just means the only thing that can relieve their stress is no longer available to them and they suffer a lot more as a result.

What does help them is removing them from the inappropriate enclosure and rehoming them in a more suitable environment. Then their pacing generally either disappears entirely over time, or reduces considerably, because they are no longer under stress.

NeverDropYourMooncup · 20/02/2026 15:31

ThatWaryGreenBiscuit · 20/02/2026 13:43

I agree with this take completely, but no one is arguing that pacing behaviour in zoos is good for the animals surely? Yes sometimes repetitive behaviour is not harmful or even productive, agree.

But the solution there is to create a better environment for them (which goes all the way up to taking them out of it altogether and releasing them) - not force them to stop doing it by putting them in an even smaller space where they can't pace/turn around/whatever.

You're not talking about making an environment nicer for somebody so they don't need to stim as much in a way that offends your sensibilities, you're just wanting them to stop - which is going to be about as effective as my mother screaming at me to stop biting my nails or somebody in the office putting in a formal complaint because I crack my joints (sometimes intentionally to relieve pain and stiffness)/my joints crack on movement, but going absolutely garrity when the suggestion is that I was moved to a small office of my own.

GiddyAnna · 20/02/2026 15:31

ThatWaryGreenBiscuit · 20/02/2026 14:35

ocd Is very common with autism so I’d say it’s enough to be wary of the potential negative side to certain stimming behaviour, especially when it’s children.

In UK-relevant research and broader meta-analyses, about 10–12% of autistic children/adolescents meet criteria for OCD. That’s not “very common” and stimming doesn’t cause OCD.

FatCatPyjamas · 20/02/2026 15:28

ThatWaryGreenBiscuit · 20/02/2026 15:09

I have ocd 👍

Ah, this changes the flavour of the whole thread.

OP, I have autism and OCD. You’re conflating two very different things. I understand your concern about compulsions and anxiety-driven loops, but autistic stimming is a totally different mechanism and serves a very different purpose.

Yes, OCD compulsions do worsen when reinforced, because they are driven by intrusive thoughts and threat reduction. Allowing them strengthens the belief that the compulsion prevents danger.
Autistic stimming doesn’t work like that. It isn’t driven by fear or intrusive thoughts, it doesn’t reinforce a false belief, and it isn’t about neutralising threat. It’s a bottom-up, nervous-system regulation response that discharges sensory or emotional load in real time.
Suppressing non-harmful stimming doesn’t reduce dysregulation, it internalises it. That’s why long-term masking is associated with burnout, anxiety, self-harm and worse outcomes, not better ones.

OCD and autism can absolutely be co-morbid, but that makes functional assessment more important, not blanket “wariness” of repetitive behaviour. The same outward movement can serve completely different roles depending on the underlying mechanism. Treating them as equivalent causes harm.

BauhausOfEliott · 20/02/2026 15:27

ThatWaryGreenBiscuit · 20/02/2026 14:30

Only because I am questioning if it IS harmless. Maybe it is maybe it isn’t, I just feel like encouraging children to behave in intensive repetitive behaviours is not going to be good for their brain. BUT obviously it heavily depends on the person and how the behaviour is being displayed. Ie is it escalating in intensity or occurrence or leading to anxiety or in itself masking something that could be fixed.

not saying this is the case with you necessarily, more talking generally

more talking generally

It is meaningless to 'talk generally' about an extremely complex and very varied set of neurodiverse conditions and behaviours, which affect and manifest in different people in different ways.

Even if you were an expert, which you are not, you wouldn't be in a position to make informed recommendations about the behaviours of neurodiverse people you've never met and examined.

It's hilariously big-headed of you to assume that you know people and their children better than they, and the qualified professionals who treat them, know them. And not only big-headed but downright dangerous to dish out advice based on your assumptions.

GiddyAnna · 20/02/2026 15:24

ThatWaryGreenBiscuit · 20/02/2026 14:30

Only because I am questioning if it IS harmless. Maybe it is maybe it isn’t, I just feel like encouraging children to behave in intensive repetitive behaviours is not going to be good for their brain. BUT obviously it heavily depends on the person and how the behaviour is being displayed. Ie is it escalating in intensity or occurrence or leading to anxiety or in itself masking something that could be fixed.

not saying this is the case with you necessarily, more talking generally

How does pacing or rocking harm you or anyone else? You might not like it, but it’s not harmful to the person doing it. We are not robots.

GiddyAnna · 20/02/2026 15:18

ThatWaryGreenBiscuit · 20/02/2026 13:57

Some points as I don’t know how to reply:

If the activity is genuinely non helpful then of course I don’t have a problem with it, why would I?

I am questioning whether certain stimming behaviour that is often seen as harmless or beneficial to the person is actually harmful. For example intensely repetitive behaviour could actually be feeding into a loop of behaviour that will escalate into more harmful behaviour or ocd type behaviour who’s definitely not healthy to a person. Especially as many individuals who stim may also have ocd struggles or tendencies.

I only mentioned Reddit as it’s difficult to find open discussions on this without it spiralling into defensiveness. a this thread was discussing what I was thinking.

No I would never tell a child off for stimming or make them out to be a bad person.

I don’t see why it’s not possible to discuss the best methods for helping autistic or adhd people when you have them in your life. Not every piece of professional advice is solid so just because the research has a conclusion right now doesn’t mean it’s right or right for everyone.

There is some degree of overlap between OCD and autism in some people. Autistic stimming helps to regulate the emotional system and are a source of comfort. There is no need to stop autistic people from stimming unless it causes actual harm, which is rare in my experience and can be replaced with something that gives the same feeling of comfort. OCD compulsions are experienced as distressing and can be treated with medication or therapy. It’s that simple.

BauhausOfEliott · 20/02/2026 15:18

ThatWaryGreenBiscuit · 20/02/2026 15:09

I have ocd 👍

So what? That doesn't qualify you to advise people.

gamerchick · 20/02/2026 15:13

What stimming is acceptable and what isn't OP. Yoo haven't clarified?

GiddyAnna · 20/02/2026 15:12

ThatWaryGreenBiscuit · 20/02/2026 13:43

I agree with this take completely, but no one is arguing that pacing behaviour in zoos is good for the animals surely? Yes sometimes repetitive behaviour is not harmful or even productive, agree.

That’s because animals are not designed to be in zoos and pacing is their only coping mechanism.

N0m0rerain · 20/02/2026 15:11

ThatWaryGreenBiscuit · 20/02/2026 15:09

I have ocd 👍

So not a psych or doctor.

GiddyAnna · 20/02/2026 15:10

Autistic adults have been diagnosed with PTSD after harmful so-called therapies that rewarded them for suppressing stimming, so no, the science is very clear on this. Children who were left-handed used to be trained to write with their right hand because that was supposedly the norm. That was also harmful.

ThatWaryGreenBiscuit · 20/02/2026 15:09

N0m0rerain · 20/02/2026 15:06

Who says? You’re a psych now are you?🤣 Pacing is soothing for my son and always will be. His OCD which is being treated with therapy and medication is completely separate and different to his stimming .

I have ocd 👍

OP posts:
Psy193 · 20/02/2026 15:07

I’m a psychologist and specialise in neurodiversity. In 15 years I haven’t come across one person where this was harmful. The harm I have witnessed was from people trying to prevent individuals from engaging with their stim behaviours or try to’teach’ someone to be what others perceive as ‘normal’. So my experience has been the opposite - that stopping it causes harm.

Generally you do see the stimming increase as someone becomes deregulated and it may appear to be becoming aggressive or heavy handed. That is different to the stimming itself being the problem, it’s an indication that someone is trying to self-settle in a situation that isn’t working for them, and id be looking to reflect upon what about the environment (maybe including the people there) would lead to that increased distress and work to change that, rather than try to take someone’s regulatory strategy away.

I’ve never observed a link between stimming and OCD. Rigidity and need for routine and OcD like traits yes, but that links differently to OCD where someone has to engage with compulsions to prevent something bad from happening.