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To think it’s incredibly sad that there’s still such a huge stigma against mental health issues?

114 replies

Theboredpanda · 16/02/2026 16:42

TW: mention of suicidal thoughts

I suffer from depression but it comes in waves of around 3 days to 2 weeks. In-between I’m completely normal, happy, positive, full of energy. I can be fine for months on end, 7-8 months even. But if something triggers me at the wrong time, it can have a catastrophic effect on my MH. My world comes crashing down around me, I can’t stop crying, sometimes can’t get out of bed, often feel suicidal, can’t bring myself to talk to anyone. I’ve been on meds for years which have helped enormously in that these episodes are far less frequent, but they still happen. I have to take time off work occasionally and ask my co-parent if he can have the kids for extra days. My HR dept is aware but none of my colleagues are and I don’t discuss it with friends or family either. They know I suffer from it but no one likes to talk about it. It actually makes me want to scream sometimes. If I’ve had to take time off work I’ll have to come back with a pre-prepared lie for my colleagues about how I had an awful stomach bug because that’s socially acceptable to talk about. (It’s rare I take time off work so physical illness is believable). Some of my friends at work would feel more comfortable talking about the consistency of my made-up diarrhoea than they would about depression. I have to lie to family about why I don’t answer their calls for days too. Usually another lie about being so ill with food poisoning I was bed bound. Because if I told them the truth I’d just get awkward mumbling. I used to tell my kids’ dad the truth as he knows I suffer from depression. However, I’ve had to start lying to him too or he refuses to have the kids, as it’s “not a good enough reason” apparently. It’s very rare I ask him to keep the kids for an extra day or two because of my depression (maybe twice a year) and it’s only because I don’t want them to see me like this. When I used to tell him the truth he’d refuse, telling me to “pull myself together”. If I pushed it he’d start saying “well maybe you shouldn’t have them at all” and threaten to go to court for full custody, saying I was a danger to them (I’m not and never have been). He only did this so I’d back down and take them, which was extremely difficult and meant I’d have to pretend I was physically ill to them too. I’m not trying to sound like a victim, I’m just so unbelievably sick of the way people with MH problems, especially those who do everything in their power to help themselves and try very hard not to be a burden on others, are treated. It’s such BS that the stigma against it no longer exists, which some people seem to believe. We’ve barely moved on at all. People just don’t know how to talk about it. It’s either met with pity, awkwardness or disbelief (eg. People thinking you’re being dramatic or you just need to pull yourself together or “we all get depressed” attitudes 🙄). AIBU to feel so angry & resentful about this? To think we all need to try harder to break down this stigma?

OP posts:
Sidebeforeself · 16/02/2026 18:43

Str0ganoff · 16/02/2026 18:41

Yes, which MH continuously gets less of- because of stigma.

I give up

Str0ganoff · 16/02/2026 18:41

Sidebeforeself · 16/02/2026 18:37

Are you deliberately misreading my posts. Im talking about NHS investment

Yes, which MH continuously gets less of- because of stigma.

Pricelessadvice · 16/02/2026 18:40

Honestly? Because I think you’d be suprised how many people are on antidepressants and dealing with mental health issues themselves.

Sidebeforeself · 16/02/2026 18:37

Str0ganoff · 16/02/2026 18:35

Is it? Surely if there is need, you treat it or get informed. No other NHS provision would get away with such a weak and wishy washy outlook.

Are you deliberately misreading my posts. Im talking about NHS investment

4ad4ever · 16/02/2026 18:36

I have had diagnosed major depressive disorder along with other mh problems since I was a teenager. Now in my forties. I faced a lot of prejudice and lack of understanding in the early years when I used to talk about it quite openly. Eventually I just stopped.
When I suffered from perinatal mh problems I was shocked to find that fifteen years later the stigma was even worse.
Nobody wanted to talk about pnd. They would clam up and get extremely uncomfortable at the mere mention. Even people who had been supportive during previous breakdowns did not accept or want to talk about pnd.
Unfortunately this included my family and even my partner.
I never speak about it with anyone so nobody knows and I’ve heard people say things about women they know who’ve had it like “they couldn’t cope” or “they weren’t suited to having kids”.
Even some of the medical professionals like midwives, public health nurses, doctors were so visibly uncomfortable, it was like they panicked if I started to speak about it and so I really didn’t get the help I badly needed.
I honestly never felt so alone, so separate and so ashamed of anything in my life. If someone else had told me this instead of me experiencing it I honestly would have thought that cannot be true, not in this day and age, but it was.
Finding out how people react in that situation just on its own has made me lose faith in people a bit tbh.

Str0ganoff · 16/02/2026 18:35

Sidebeforeself · 16/02/2026 18:27

I know that! Im saying there are so many different types of mental health problems, and so many different points of treatment its almost impossible to know where best to direct resources.

Is it? Surely if there is need, you treat it or get informed. No other NHS provision would get away with such a weak and wishy washy outlook.

Mum1216 · 16/02/2026 18:35

I think it’s the same for most illnesses. Eye rolling and little sympathy. It’s rare to find people who understand what you’re dealing with.

Sidebeforeself · 16/02/2026 18:27

Str0ganoff · 16/02/2026 18:25

If you don’t support people with MH difficulties in a timely fashion, they will simply get worse and be harder/ more expensive to treat.

I’ve seen it happen.

I know that! Im saying there are so many different types of mental health problems, and so many different points of treatment its almost impossible to know where best to direct resources.

Str0ganoff · 16/02/2026 18:25

Sidebeforeself · 16/02/2026 18:22

You have misunderstood my point. It’s difficult to know where to put finite resources when the field is so wide. Do you put it into therapies such as counselling, urgent trauma care, drug treatment programmes, lifestyle programmes etc etc.? In an ideal world the answer would be “all of them” but decisions have to be made.

If you don’t support people with MH difficulties in a timely fashion, they will simply get worse and be harder/ more expensive to treat.

I’ve seen it happen.

Thisseasonsdiamante · 16/02/2026 18:24

You are absolutely not being unreasonable. I agree with another poster who said actually it is not that different for physical or even a disability. If something impacts on others directly their empathy often drops off over time.

I would absolutely not be sharing with people the real reason for your time off. You are not imagining that lack of empathy it absolutely exists and it is not your job to fix that. It is your job to regulate yourself and get yourself back on track.

Those generation is filled with of people who have ideas about how the modern world should be but in reality people are people and change is glacially slow. Take care and mind yourself.

Sidebeforeself · 16/02/2026 18:22

Str0ganoff · 16/02/2026 18:15

It really isn’t difficult.

Leaving trauma, depression, OCD, anxiety, EDs, self harm etc untreated costs the NHS and tax payers so much more money. When left conditions get worse, people then end up needing more specialised treatment, inpatient, end up in hospital, turn to drugs or alcohol, they self medicate, laws are broken etc.

Its madness.

You have misunderstood my point. It’s difficult to know where to put finite resources when the field is so wide. Do you put it into therapies such as counselling, urgent trauma care, drug treatment programmes, lifestyle programmes etc etc.? In an ideal world the answer would be “all of them” but decisions have to be made.

BridgertonToBe · 16/02/2026 18:17

I think the terms have become overused, which is part of the issue. It REALLY annoys me when people laugh and say they have OCD because they like things to be tidy. Actual OCD is absolutely crippling. I have a parent with it and it is so misunderstood, The obsessive thoughts are so de habilitating.

Str0ganoff · 16/02/2026 18:16

Cliveismyhero · 16/02/2026 17:18

Yep and probably know all the tricks to claim PIP as well.

You will never ever get PIP just for down days. You’re lucky if you get it when accessing specialised MH services.

Str0ganoff · 16/02/2026 18:15

Sidebeforeself · 16/02/2026 17:40

I dont think thats because of stigma. I think the main problem is that “mental health problems” covers such a wide variety of symptoms that it’s so difficult to understand the best use of resources. And it is open to abuse Im afraid because some conditions dont have easily identifiable symptoms.

It really isn’t difficult.

Leaving trauma, depression, OCD, anxiety, EDs, self harm etc untreated costs the NHS and tax payers so much more money. When left conditions get worse, people then end up needing more specialised treatment, inpatient, end up in hospital, turn to drugs or alcohol, they self medicate, laws are broken etc.

Its madness.

PaperSheet · 16/02/2026 18:06

Personally, I think the issue is that people are worried about the amount of “support” they will be required to give or even just how much they will be expected to listen to. I’m not really talking about close family etc. But colleagues and less close friends. So many people have issues these days that a lot of people don’t have the headspace to deal with others issues on top. So many people talk about the fact they themselves mask their way through their mental health illness, but don’t really think that others might be doing the same as them. There’s a lot of assumptions sometimes that everyone else around is totally healthy (mentally and physically) and it’s only “you” that isn’t. I used to think that as well when I was younger. But have since realised that actually a large majority of adults have a lot of shit going on. Especially these days. So as horrible as it sounds, a lot of people just really don’t have the capacity or energy to listen to others problems.

Basquervill · 16/02/2026 17:58

It’s all illness. Try talking about cancer and see the stigma. Mild neuroses are acceptable à la woody Allen films type cute eccentricity.. anything real is too scary for most people.

Jobseeker0 · 16/02/2026 17:41

Theboredpanda · 16/02/2026 17:14

And those are usually the ones that think they have depression cos they have the odd down day.

How do you know they’re definitely lying?

If I suddenly came out and mentioned it tomorrow to my boss they may think I’m one of those people you mention because I’ve been ‘masking’ so well otherwise, (‘well it can’t be that bad if you’ve been turning up to work most of the time’). If I was disclosing depression to someone I would likely pass on mentioning the specific details for eg neglecting hygiene, suicidal thoughts. Hence they may easily think oh this generation are so ridiculous, why doesn’t she just pull herself together

Sidebeforeself · 16/02/2026 17:40

Str0ganoff · 16/02/2026 17:07

I think what particularly sad is the way the stigma is very much apparent in NHS provision. It’s dire and it seems to be acceptable that it’s dire in a way it isn’t with other conditions.

I dont think thats because of stigma. I think the main problem is that “mental health problems” covers such a wide variety of symptoms that it’s so difficult to understand the best use of resources. And it is open to abuse Im afraid because some conditions dont have easily identifiable symptoms.

dairydebris · 16/02/2026 17:36

How would you prefer things to be, OP? How would no stigma about mental health look?

Jobseeker0 · 16/02/2026 17:25

I don’t really know the answer tbh. I have depression (diagnosed as ‘moderate’ by psychiatrist) and terrified to tell anyone at work due to risk of being seen as less competent, don’t want to jeopardise my job.

I also fear people won’t believe me and it doesn’t help when inevitably every discussion we get on mental health someone will bring up people who apparently find it ‘trendy’ / ‘fashionable’ to have a mental health illness. How do you know they’re lying unless you’re a psychiatrist / where do you draw the line

I am very good at masking on ‘good’ days, then other days I can’t do the most basic tasks like eat something or brush my teeth. Yet I still worry that people may accuse me of lying about mental health issues

Cliveismyhero · 16/02/2026 17:22

Theboredpanda · 16/02/2026 17:19

My family do try. When it’s been very bad in the past they were great with practical and financial support but they just don’t seem to have the emotional skills to handle it, which I don’t necessarily blame on them, I blame it on them being products of our society just like everyone else. Since I was forced to talk to them about it 6-7 years ago when it got so bad I needed practical support, I haven’t spoken to them about it since. And they’ve never asked. I think they quietly hoped it just went away (even though they know that’s not true). Them never asking about it makes me feel that they’re really uncomfortable talking about it, so I don’t mention it

I think it’s the stiff upper lip generation who can’t understand MH issues. My father never forgave me for being such a disappointment and cut me out of his will. He was a nasty bit of work really but it still hurts.

Theboredpanda · 16/02/2026 17:19

Lovelynames123 · 16/02/2026 17:13

I think that people were more understanding until more people suddenly couldn't do their job because of anxiety. My dgm suffered terribly with depression, her "nerves", so I'm not dismissing mh illnesses exist. I think that certain terms have become over used so people are now less tolerant than ever, which obviously affects the genuine people too.

I don't especially enjoy public speaking, I feel somewhat anxious about it, but I don't have anxiety.

My cat just died, I feel sad but I'm not depressed.

The problem is that some people are describing perfectly normal human emotions as MH conditions so genuine cases are also coming under suspicion, unfortunately. It is very sad that you feel you cant be open with your own family though

Edited

My family do try. When it’s been very bad in the past they were great with practical and financial support but they just don’t seem to have the emotional skills to handle it, which I don’t necessarily blame on them, I blame it on them being products of our society just like everyone else. Since I was forced to talk to them about it 6-7 years ago when it got so bad I needed practical support, I haven’t spoken to them about it since. And they’ve never asked. I think they quietly hoped it just went away (even though they know that’s not true). Them never asking about it makes me feel that they’re really uncomfortable talking about it, so I don’t mention it

OP posts:
Cliveismyhero · 16/02/2026 17:18

Theboredpanda · 16/02/2026 17:14

And those are usually the ones that think they have depression cos they have the odd down day.

Yep and probably know all the tricks to claim PIP as well.

Theboredpanda · 16/02/2026 17:14

Cliveismyhero · 16/02/2026 17:11

Sounds like they are really suffering @Str0ganoff so I’m not talking about them. It’s those who roll out their “anxiety” or “mental health” when it suits them to avoid doing things they don’t want to do.

And those are usually the ones that think they have depression cos they have the odd down day.

OP posts:
Lovelynames123 · 16/02/2026 17:13

I think that people were more understanding until more people suddenly couldn't do their job because of anxiety. My dgm suffered terribly with depression, her "nerves", so I'm not dismissing mh illnesses exist. I think that certain terms have become over used so people are now less tolerant than ever, which obviously affects the genuine people too.

I don't especially enjoy public speaking, I feel somewhat anxious about it, but I don't have anxiety.

My cat just died, I feel sad but I'm not depressed.

The problem is that some people are describing perfectly normal human emotions as MH conditions so genuine cases are also coming under suspicion, unfortunately. It is very sad that you feel you cant be open with your own family though

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