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AIBU?

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AIBU To Think Remote Work Isn't Sustainable?

258 replies

HighlandsExpat · 13/02/2026 05:09

I work a very stable, secure 9-5 corporate job. I have been in this role for 1.5 years. I work in the office three days a week but my team is in another city so I don't see them in person.

I realized today I often go the entire workday without speaking! Which is probably good for my facial wrinkles but actually detrimental to my mental health. I am social outside of work and feel happy with my life and friends, but do feel like my job is incredibly lonely and isolating. Which is odd because I just got a promotion and am taking on lots of responsibilities, but hasn't translated into actually meeting new people or even having to speak more. I send a lot of emails and am chatting on MS Teams all day. I know we aren't pre-pandemic when it was five days a week and you would sort of naturally form relationships at work, but I cannot imagine being in this job in a few years.

AIBU to think this isn't sustainable? Do others feel this way sometimes? All of this is triggered because an old colleague emailed to wish me happy birthday and organized a virtual coffee chat. It made me a bit sad because I haven't had one of those (coffee with a colleague) since I left my old job.

OP posts:
LoveWine123 · 13/02/2026 07:53

Working remotely is the main thing that is helping my family manage two full time working adults and childcare for two kids, one with SEN. No family around. I understand the social isolation you might be feeling but if remote working isn’t for you then change your job or make extra efforts to connect with your colleagues socially. My autistic colleague has thrived on being fully remote as she was previously struggling with noise and bulshit corporate small talk which was draining her. It might not be sustainable for you but it’s actually a lifeline for many others.

TreeDudette · 13/02/2026 07:53

I’ve been wfh since 2008 in corporate jobs across 4 different companies. I have lots of meetings and would consider many of my colleagues “friends” despite not meeting in person. We chat about home lives, share holiday photos, complain about our kids etc.. as you would do with any colleague. Some of these folks I’ve worked with across more than one company and for nearly 10 years now. Try calling instead of Teams chat!

WirelessInternet · 13/02/2026 07:51

LindorDoubleChoc · 13/02/2026 05:26

I don't know if "not sustainable" is the right way to describe it, but I do agree that 100% remote working isn't healthy for most people. Convenient, yes sometimes. I think homes and work should be separate (it drives me mad that a whole room in our house is set up for my dh's work and I can't go in there for much of the day) and that most, not all, people need some human social interaction. When I was younger a lot of my social life stemmed from work - it was fun! You also get to negotiate relationships with people who are a lot older or younger than you, from different backgrounds etc.

If you can’t go in there for most of the day, it sounds like you work from home too?

CottageLoaf · 13/02/2026 07:51

Because Nigel Farage talked about it earlier this week, some people are responding with a reaction to that in mind.
In truth, being totally isolated isn't generally as good for a person's mental health. Working from home is very convenient, I do it, and it of course opens up avenues to people, such as living rurally whilst working in a role that might previously have to be done in person in a town/city.
I now work hybrid after a few years of working solely from home, and I find the two days in the office, touching base with colleagues, even after a commute, worthwhile.
I also agree with a pp that for some in the younger generation, working from home without knowing and dealing with regular in-person work and the social interactions that entails means they lose out.

beadystar · 13/02/2026 07:51

It’s not sustainable for you.. that doesn’t mean that remote working in itself is unsustainable. You could always look for a different job, ask to go into your own office full time, go to one of those work space hot desk offices on your home days instead? I’m also confused that you say you don’t talk all day but also say you chat away on Teams?
Personally, I would burn out very quickly and be awful at my job too if I had colleagues talking in my face and Teams pinging away, had to waste time and money on a commute, etc, every single day. I think remote working is fantastic for many of us, but if it doesn’t suit you, change, rather than try to take it off everyone else!

ThatHappyBlueCritic · 13/02/2026 07:50

I have been wfh for over 10yrs as I work with mainly US colleagues and this allows me to be flexible with my hours to fit around meetings. I find remote working to be useful to get the best candidates without being limited by location. I know one company before covid that made a lot of their wfh redundant and insisted on office based and in only one location and within 2yrs they had changed back to remote as they couldn’t find enough good candidates when they put such location restrictions on their
recruitment.
I personally love working from home as it gives me flexibility with my family whilst still meeting or exceeding my work targets. I think it depends on your personality if wfh suits you.

Havanananana · 13/02/2026 07:49

Vivienne1000 · 13/02/2026 06:16

Not really a choice for many. If you want any health services, your child to be educated, to be able to dial 999 for an ambulance/ police/ fire services, then you really should be grateful that those people go out to work. But times are changing and what happens when the majority want a slice of the easier life working from home? The country will cease to exist.

Go back 50 years and many of these services were actually done by people working from home, while others had a minimal commute.

The local doctor had a surgery in his front room. The local policeman lived in a house in the village or on the housing estate - a house paid for by the police force and often with a small office attached. The school was run by a head who lived on site, as did the caretaker and sometimes some of the teachers.

Then things got bigger, centralised, rationalised - all in the name of cost savings and economies of scale. So now people travel miles to see a doctor or to get to school. The police work from a big building next to the motorway but miles away from the local communities that they are supposed to be serving. The staff likewise have to travel miles to get to work, wasting hours commuting every day.

For what it's worth, I now live in a country where the local fire brigade is staffed entirely by volunteers. They work their normal, local jobs and are called in if there is an incident. Far from the country ceasing to exist, this arrangement is common in much of Europe, including Germany, and actually helps to bind the community together.

CloudPop · 13/02/2026 07:45

hattie43 · 13/02/2026 05:37

I think hybrid is the best balance . There’s a lot of positives to being in an office and also being at home . I did hybrid and not commuting was the biggest plus on my wfh days . The biggest ballache was not being able to get hold of other wfh personnel because they were setting their own day around other goings on at home , taking the kids to and from school . Office based is definitely best for young people and new starters learning the ropes . WFH works best for those proficient in their role but also jobs not related to being available at certain times , it’s very frustrating doing a piece of work needing someone’s input to find them not at their desk and no idea when they will be .

I agree. Best of both worlds.

LittleBearPad · 13/02/2026 07:44

Swap your typed Teams chats for an actual chat over Teams.

Your working style is causing your problem. Not the fact your team is in another location.

IpsyUpsyDaisyDoos · 13/02/2026 07:42

BendingSpoons · 13/02/2026 07:41

Are you in a position to switch things up a bit? Can you have Teams meetings instead of written chat? We have 'huddles' which are part business, part checking in on how everyone is. These were started in COVID when people were mostly WFH. We are now hybrid, with most people WFH once or twice a week, but are an opportunity for people to come together across sites

Personally my preference is WFH mostly. I'd love to only need to go in a couple of times a month. However I recognise that for my work, some stuff works much better in person, either formal meetings or incidental conversations e.g. 'can I just ask...' which they wouldn't message to ask.

@HighlandsExpat this is good advice.

In my team I see half of them once a week or so in the office, the other half two to three times a year as they're remote. We have a weekly full team catch up that's mostly work related and a monthly smaller catch up where we just "connect".

Kindling1970 · 13/02/2026 07:42

I think lots of people 30+ are happier WFH but I really feel for people in their 20s as my whole 20s was after work drinks and I made a lot of my adult friends at work. It’s making young people even more isolated than they were

BendingSpoons · 13/02/2026 07:41

Are you in a position to switch things up a bit? Can you have Teams meetings instead of written chat? We have 'huddles' which are part business, part checking in on how everyone is. These were started in COVID when people were mostly WFH. We are now hybrid, with most people WFH once or twice a week, but are an opportunity for people to come together across sites

Personally my preference is WFH mostly. I'd love to only need to go in a couple of times a month. However I recognise that for my work, some stuff works much better in person, either formal meetings or incidental conversations e.g. 'can I just ask...' which they wouldn't message to ask.

IpsyUpsyDaisyDoos · 13/02/2026 07:41

Vivienne1000 · 13/02/2026 06:16

Not really a choice for many. If you want any health services, your child to be educated, to be able to dial 999 for an ambulance/ police/ fire services, then you really should be grateful that those people go out to work. But times are changing and what happens when the majority want a slice of the easier life working from home? The country will cease to exist.

But in this scenario, it's absolutely a choice that OP can make without fear of the country collapsing. She's not enjoying being fully remote from her team in a role she doesn't need lots of meetings for. So she can change that to a more in person type role.

Pheebs87 · 13/02/2026 07:40

If you don't want a WFH job then get another job that requires you to be in the office more. Don't ruin WFH for those of us that enjoy it! Me personally I would love to be full time WFH, I don't have a commute, get to spend the day with my partner if she's WFH and my dogs, I still chat to people on the phone and teams if I need to and am social with actual friends outside of work. If WFH doesn't suit you then change jobs, I don't think people who choose hybrid or WFH jobs should be making a fuss and ruining it for those who prefer it!

EdithBond · 13/02/2026 07:38

Newbie8918 · 13/02/2026 07:22

She’s not complaining about working from home though is she? She’s in office 3 days a week. OP is complaining because she doesn’t speak to anyone all day, when completing work tasks or for coffee breaks! That’s not a location issue!

Also says they chat on Teams all day.

If the rest of OP’s team are located in another office, maybe OP is the one working remotely: i.e. wouldn’t have been able to get the job if office-based, as it’d be in that location.

OP, suggest you speak to your line manager about feeling isolated from your team. You could maybe suggest setting up virtual coffee breaks with team members. Also, try to get to know people in the office you work in and taking breaks and lunch with them?

And maybe start looking for another job where most of the team is in the same office.

Remote working is hugely environmentally sustainable as it saves on travel energy, pollution, safer roads etc. It’s also sustainable because it allows people more job opportunities, regardless of where they live, or whether they have mobility problems or otherwise disabled. And people are more likely to work if a bit unwell because they don’t have to travel or risk infecting others. Also allows carers to more easily juggle work with their responsibilities etc.

But it’s obvs not for everyone. Like all jobs, you have to find one that suits you.

IpsyUpsyDaisyDoos · 13/02/2026 07:38

HighlandsExpat · 13/02/2026 05:55

Bloody hell. Don't know why I bothered posting. Of course nuance goes over the head of most!

It sounds like for you it's not sustainable to stay in this job because you need the contact and the chat. That's fine. It's something you need to change to make sure your life is how you want it.

Remote working in general, which is how you've positioned it, is absolutely sustainable. That's what people are answering.

Iocanepowder · 13/02/2026 07:34

I do agree with the points about younger people though. I loved working in the office when i was younger. It has only suited me more after becoming a parent.

I know graduates left my previous company because they were lonely wfh.

I also depended on office working when i previously moved down the country for a new job and didn’t know anyone. It helped me make friends and meet my eventual DH.

So it does depend on your individual situation.

CarrotVan · 13/02/2026 07:34

I work remotely with team days in person every 2-3 months. We are a home based team working across multiple time zones. Unless you have a role that has to be in person (80% of the client delivery teams) then you are home-based because it’s cheaper for the business. We have various staff network groups that have regular virtual catch ups on different topics.

most days I have 3-4 hours of teams meetings (including virtual coffees sometimes) and multiple teams chats and workspaces. There are people I’m friendly with who I’ve never met in person. I’ve been there 18 months

i work so much better this way than when I was dashing around on-site, working in open plan offices but still having teams meetings because some people are all over the country

my husband is 100% wfh. He’s a specialist contractor across the public sector and it would be vastly more expensive for his clients if he had to travel to them. He spends 6+ hours a day on teams calls. He has regular virtual coffees with his professional networking groups

It’s very role-dependent, company dependent and connected with your personal approach.

LarryUnderwood · 13/02/2026 07:33

Of course it's horse for courses amd it works well for some. For me, I'm like you OP. I started a fully remote role recently and have been shocked at how isolated and lonely I now feel. I hate it. I love the fact that it means I am at home for my kids after school, but for me and my mental health it's been terrible. I need to find something else or figure out how to deal with the isolation. No option to go into the office - the company is 100% remote.

SAH07 · 13/02/2026 07:31

I feel similar. This isnt about working from home, it's the losing contact with people and not building personal relationships. I often talk to people more on teams now, in and out of teams calls, but I rarely get to see them in person. I go into my office but would never see anyone from my team. Whilst we have surface chats on team I feel that you never get to know someone as well as you would by face-to-face conversation.

I do feel for the younger generation. My colleague feels the same and mentioned that younger people wouldn't pick up how to talk to people on the phone because they aren't listening into others making calls. It's also harder to get to know others in the wider organisation

JustMyView13 · 13/02/2026 07:30

HighlandsExpat · 13/02/2026 05:55

Bloody hell. Don't know why I bothered posting. Of course nuance goes over the head of most!

It’s the subject of your thread more than the content. Your thread title suggests you’re talking about it in the general sense / applicable to all. In the body of your OP it’s clear remote working isn’t right for you 100% of the time. You posted in AIBU, you can’t expect everyone to agree.

FateAmenableToChange · 13/02/2026 07:29

How odd, maybe its just where you work. I only go in 2/3 x a month and my office days are back to back with in person meetings, coffees, lunches etc. I mean of course I do organise it to be like that, although there is also always impromptu catch ups as well. I dont really encourage out of office friendships as my life is too full already, but Im sure if I were younger and wanted to I could. I think this might be a 'you' problem.

HPFA · 13/02/2026 07:29

Glitchymn1 · 13/02/2026 06:15

You hate it, many don’t. Before Covid some people were working like this anyway- it’s not a new thing. New for the masses perhaps.
We’ve had people go to their GP and they have evidence to say due to their mental health they must be office based, perhaps speak to your employer and ask to go in more often. Or look for a new job that isn’t remote- there are plenty, because most people don’t want them!

When Farage gets in many of us will be dragged back to the office - silver linings for you OP.

As with the Reform local councils Nige will soon discover that renting office space to accomodate all these WFH returners costs money!

HopSpringsEternal · 13/02/2026 07:28

Vivienne1000 · 13/02/2026 06:16

Not really a choice for many. If you want any health services, your child to be educated, to be able to dial 999 for an ambulance/ police/ fire services, then you really should be grateful that those people go out to work. But times are changing and what happens when the majority want a slice of the easier life working from home? The country will cease to exist.

This is silly. Of course lots of jobs can't be done at home (though many HCPs work from.home for telephone consultation work). If you choose to be a nurse or plumber or bus driver you know.kt won't be home.workkng.
Many people would hate to work from home (especially if living in a shared house or have kids who are at home or come home from.
school.

Iocanepowder · 13/02/2026 07:26

I wfh and go into the office once a month.

Honestly yes i am lonely. But it means i can finish on time for school pick up so the flexibility with my young kids is ideal.

I think a factor in remote working is finding good candidates for jobs and being able to look further afield from the office. People are being priced out of some areas and therefore can’t afford to live near the office base. So it can be a good advantage for the business.