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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Why do I still persist with Tofu?

139 replies

likelysuspect · 10/02/2026 20:02

Every now and then I give it a bash, thinking its good for me, less meat as they say

Bought some again today, overpriced in some fancy grocers

As usual, its a nice texture but no matter how crispy I made it (I fried it), just nothing, no flavour

Ive served it with a really spicy stew I had in the freezer already so to some degree the blandness is ok

I know people say to flavour it up, but then Ive got to add a load of oil to it and when frying I find the spices or herbs burn. And then to be honest it just tastes of bland, with a coating, the blandness still endures.

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likelysuspect · 12/02/2026 09:59

MyDucksArentInARow · 12/02/2026 09:51

I've been vegetarian for nearly 6 years and it's only been the last two that I've completely forgotten the better texture and flavour of meat and stopped missing it. Now tofu is great and versatile.
I find soy chunks are better in dishes that used to have chicken in, but I flavour them with nutritional yeast and vegan worcester sauce. That really upped the game.
The other thing is to have meals/recipes designed for tofu and not as a substitute. Then your brain isn't comparing to meat. I find firm tofu needs tearing rather than cutting so the sauce can get in all the nooks and crannies. Personally, I find it's needs to be deep fried or air fried to stop the spices etc burning.

Im not comparing it to meat, I like the texture, its the best part of it and I have torn it in the past as this was a tip I picked up some years ago, I didnt find it made a lot of difference to how it absorbs any flavour.

I dont have problems getting it crispy.

OP posts:
MyDucksArentInARow · 12/02/2026 09:51

I've been vegetarian for nearly 6 years and it's only been the last two that I've completely forgotten the better texture and flavour of meat and stopped missing it. Now tofu is great and versatile.
I find soy chunks are better in dishes that used to have chicken in, but I flavour them with nutritional yeast and vegan worcester sauce. That really upped the game.
The other thing is to have meals/recipes designed for tofu and not as a substitute. Then your brain isn't comparing to meat. I find firm tofu needs tearing rather than cutting so the sauce can get in all the nooks and crannies. Personally, I find it's needs to be deep fried or air fried to stop the spices etc burning.

OneFunLilacLemur · 11/02/2026 22:57

Try making Tofu scramble

Words · 11/02/2026 20:57

It’s vile. Stick with good quality meat.

NeverHadAPantry · 11/02/2026 20:55

I'm not a fan but DD loves it! @AmyDudley can you post more detailed cooking instructions please as DD would probably love that.

The only bearable meals I've come across so far is this one:
https://www.recipetineats.com/chilli-lime-fish/
with tofu instead of fish.

and instead of mince in bolognaise.

Chilli Lime Fish

Chilli lime fish is a quick and easy fish recipe made with pan fried fillets coated in a spicy sweet sauce with fresh lime. Thai-style!

https://www.recipetineats.com/chilli-lime-fish/

CharlotteCChapel · 11/02/2026 20:40

I agree, but I dont like the texture. At a food festival a stall holder convinced i would like it once it was smoked. It was like chewing on rubber. Specifically the pink and grey lozenge shaped ones we had in school

Titsywoo · 11/02/2026 20:25

I love silken tofu blended with some miso paste (white miso) then I mix it with noodles and beef bulgogi. It is very good. I also do firm tofu sliced and coated with cornflour then fried - once fried cover it in teriyaki sauce. It is very nice. Its a carrier so you need to add flavour but that can be sauces not just herbs and spices.

TheActualQueen · 11/02/2026 20:20

HedwigHedgepig · 11/02/2026 09:02

I know you weren't asking for recipes but it's against the law to talk about tofu and not mention this champion of dishes:

https://www.theguardian.com/food/2020/jan/22/how-to-cook-the-perfect-mapo-tofu-recipe-felicity-cloake

I recommend a medium tofu for this (Dragonfly do a lovely one) or go with silken if you prefer. Not sure it would work with firm but of course try it of you wish. You can get the more unusual ingredients online or in a decent Asian supermarket (get a proper Sichuan bean paste, not the Lee Kum Kee one - it's just not very nice). Finally go easy on the peppercorns and chilli oil if you're not used to it!

I love tofu but there is an art to cooking it which I still don't always get right. It's traditionally used in Chinese cooking to provide texture rather than flavour, because there's so many other strong flavours going on in most dishes - one of the reasons I think we struggle with it in the west as we tend to see it as a straight swap for meat, which isn't how it was intended. There's some fantastic tofu recipes in Fuchsia Dunlop's Every Grain of Rice cookbook if you like Chinese flavours.

I've waffled a bit so I'll rein myself in, best of luck with your continuing tofu adventures!

Yum!!! 🙏X

LivingDeadGirlUK · 11/02/2026 15:50

Marinade it, it takes on flavour well. I use Maggie sauce.

TheBeatenGeneration · 11/02/2026 09:32

If your quinoa comes out slimy, you are cooking it wrong. It needs a slight massage/rinse. Cook it in exactly the right amount of liquid and it's beautiful. Same for millet. Just takes a bit of practice. Both do not want too much liquid. If you can cook rice well, you shouldn't have a problem with these grains.

HedwigHedgepig · 11/02/2026 09:02

I know you weren't asking for recipes but it's against the law to talk about tofu and not mention this champion of dishes:

https://www.theguardian.com/food/2020/jan/22/how-to-cook-the-perfect-mapo-tofu-recipe-felicity-cloake

I recommend a medium tofu for this (Dragonfly do a lovely one) or go with silken if you prefer. Not sure it would work with firm but of course try it of you wish. You can get the more unusual ingredients online or in a decent Asian supermarket (get a proper Sichuan bean paste, not the Lee Kum Kee one - it's just not very nice). Finally go easy on the peppercorns and chilli oil if you're not used to it!

I love tofu but there is an art to cooking it which I still don't always get right. It's traditionally used in Chinese cooking to provide texture rather than flavour, because there's so many other strong flavours going on in most dishes - one of the reasons I think we struggle with it in the west as we tend to see it as a straight swap for meat, which isn't how it was intended. There's some fantastic tofu recipes in Fuchsia Dunlop's Every Grain of Rice cookbook if you like Chinese flavours.

I've waffled a bit so I'll rein myself in, best of luck with your continuing tofu adventures!

How to cook the perfect mapo tofu | Felicity Cloake

Spicy, salty, moreish mapu tofu is an intensely aromatic dish to win over tofu sceptics. But what’s the best way to make it?

https://www.theguardian.com/food/2020/jan/22/how-to-cook-the-perfect-mapo-tofu-recipe-felicity-cloake

pepperminttaste · 11/02/2026 08:50

I use paneer in pretty much any recipe that calls for tofu.

likelysuspect · 11/02/2026 08:47

No other food seems to attract such evangelists determined that everyone would like it if only they cooked it correctly.

@KeepOffTheQuinoa Oh I have to correct you there. My mum, in the 70s would bang on about how I would love liver if I just ate hers, 'its not like they do it at school dinner'

No mum, its horrible.

OP posts:
Girlintheframe · 11/02/2026 08:45

I make a couple of dishes with tofu. The silken tofu I use to make pasta sauce with roasted peppers and it is delicious. Really creamy and full of flavour (I add all sorts). I’ve also made teriyaki tofu where I let it marinade overnight then cooked it. Just used spray oil and again with the teriyaki sauce was actually really nice.
Have actually just need a lovely dessert made with silken tofu that I’m going to try next.

Terriblytwee · 11/02/2026 08:45

Ive been vegan for thirty years so I’ve eaten a lot of tofu. Honestly, if I wasn’t vegan, I’d never touch it again. It’s just a tasteless blob of nothingness. Unless it’s coated with sweet sticky sauce and fried which makes it very unhealthy.

ImmortalJillyCooper · 11/02/2026 08:30

I can’t tell if @likelysuspect and @Isthisfunyet are having a pass agg argument or actually flirting. Are you guys married?

Anyway thanks for the recipe ideas. I also like the Ottalenghi black pepper recipe.

I made this recently which was very easy in my food mixer. Even fussy children enjoyed.

Mediterranean tofu clusters  recipe

Mediterranean tofu clusters recipe

The flavours of the Med are brought together in these crispy tofu clusters, which are packed with olives, sun-dried tomatoes and herbs.

https://www.bbc.co.uk/food/recipes/mediterranean_tofu_49404

TheActualQueen · 11/02/2026 08:07

rockinrobins · 11/02/2026 07:30

If you don't like tofu you don't need to eat it. There are lots of other things you can eat which aren't meat.

However I'd recommend rolling it in cornflour and frying (if that's not what you are already doing) and adding into a delicious sauce.

This is a wonderful recipe:

https://thefirstmess.com/2022/08/17/blackberry-glazed-tofu-black-pepper-chili/

I marinate it (in soy, miso paste, ginger, honey, crispy chillies, like) first then dust in cornflour and fry. Lovely and crispy!
Eat with stirfry veg.

MrsJamin · 11/02/2026 07:56

It's worth persevering. Think of it as a sponge, you need to drown it in flavour. Our favourites are tofu kebabs - peel it into slices and add a packet of Schwartz kebab flavouring and air fry it - then have in flatbread with salad and chilli sauce. Then tofu tacos were amazing the other night. You grate it up and once soaked in some flavours you air fry it and add to a chipotle sauce - you couldn't tell it wasn't beef.

Shredded tofu tacos - Lazy Cat Kitchen

Shredded tofu tacos are a great source of protein, easy to make, full of flavours and textures. Vegan, gluten-free.

https://www.lazycatkitchen.com/shredded-tofu-tacos/

ChocolateCinderToffee · 11/02/2026 07:54

There’s a takeaway near me that does fantastic tofu and I’ve tried many times to get it the same at home. It’s crispy and extremely spongey so it soaks up masses of the sauce it’s in. I just wish I knew how they do it!

DinoLil · 11/02/2026 07:44

Tofu and halloumi shouldn't exist imo!

WhamBamThankU · 11/02/2026 07:36

I grate it, cover it in spices used in Mexican food ie fajitas, fry it and use in burritos or quesadillas. Gorge crispy!

thoseboxessmellbob · 11/02/2026 07:36

People have prob already said this, but tofu itself is flavorless. What it does is absorb the flavors of the sauce it is in. Fry it up and then add it to a sauce and continue to cook it in that. It’ll be delicious.

I thought we were buying bad batches of tofu for a while or the recipe had been changed by the manufacturer. Then I realised H had been cooking and frying the tofu. Putting it aside and only adding it to the meal right before serving. That’s why it was rank.

It needs to cook in the sauce to get flavor.

Blueuggboots · 11/02/2026 07:33

Oh it’s vile. The silken tofu makes a passable cheesecake but otherwise it just tastes of disappointment.

had it once in a restaurant and it was like scrambled egg in a leather coating. 🤢🤢🤢

rockinrobins · 11/02/2026 07:30

If you don't like tofu you don't need to eat it. There are lots of other things you can eat which aren't meat.

However I'd recommend rolling it in cornflour and frying (if that's not what you are already doing) and adding into a delicious sauce.

This is a wonderful recipe:

https://thefirstmess.com/2022/08/17/blackberry-glazed-tofu-black-pepper-chili/

Blackberry Glazed Tofu with Black Pepper & Chili | The First Mess

This crispy and sticky glazed tofu with blackberries, balsamic, black pepper & chili is flavorful, unique, and super satisfying.

https://thefirstmess.com/2022/08/17/blackberry-glazed-tofu-black-pepper-chili/

likelysuspect · 11/02/2026 07:19

Isthisfunyet · 11/02/2026 00:18

It is not translated that way in my language. Everyone does not speak english. I will cry for years over your tofu dislike and be sad what you are missing. 🤣

Thank you. Make sure you pray for me too.

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