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Fucking fed up with dd being picky.

42 replies

Kittylala · 09/02/2026 16:20

I spent a small fortune on new cook books and ingredients. I admit i'm not a confident cook but i'm fcking fed up. She eats or she doesnt. I'm done.

OP posts:
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Gonnagetgoingreturnsagain · 26/02/2026 22:23

A friend of the family only liked marmite and thought he would eat other things marmite featured heavily in it. He’s an adult and less fussy now.

Barnbrack · 26/02/2026 22:21

Kittylala · 09/02/2026 18:25

Thank you all so much. Shes 7 and i think she has adhd. She only eats ham sandwiches so i bought cookbooks.
She really is a wonderful kid.

Ham sandwiches are great, protein and carb, of you can get a few pieces of fruit in she'll live on that grand for a bit. I loved for a fair while on eggs, bread, bananas and kiwi fruit as a child. I eat everything now.

My 4 yr old it's ham sandwiches, scrambled eggs, most fruit, fishcakes, mashed potatoes, some chips. That's literally it. She ate a couple bites of her brothers cheese sandwich today I nearly did a cartwheel.

Myfluffyblanket · 26/02/2026 22:02

At the risk of sounding like one of The Four Yorkshiremen, when my three sons were small we were so poor that there was absolutely no choice but to eat whatever I cooked. Eat, or go hungry...next stop is breakfast.
I have recipes for Stick and Stone Stew, Surprise Meat Pie and my personal favourite Roadkill.
Grinding poverty seemed to preemptively prevent pickiness. Try that.

Kittylala · 26/02/2026 21:56

VickyEadieofThigh · 10/02/2026 10:45

Knowing how old she is would help. If she's old enough to do her own meals, I'd tell her to crack on and do it.

If she's still too young - make her the simplest possible separate meals.

Shes 7

OP posts:
ShawnaMacallister · 26/02/2026 21:55

She's a neurodivergent 7 year old. Stop pushing her to eat things she doesn't want to. She's probably got sensory aversion to most food and she can't control that. You CAN help her to widen her range but not by having a tantrum, that will make it so much worse.

Kittylala · 26/02/2026 21:53

JaneVtwaddle · 09/02/2026 19:42

Oh I see the poster called it food chaining .

No i didnt

OP posts:
Kittylala · 10/02/2026 22:23

Shes 7. I admit i threw a tantrum. My mum is a fantastic cook. Im just not. I have to deal with that.

OP posts:
VickyEadieofThigh · 10/02/2026 10:45

Knowing how old she is would help. If she's old enough to do her own meals, I'd tell her to crack on and do it.

If she's still too young - make her the simplest possible separate meals.

Beamur · 09/02/2026 19:59

Foods that are predictable are often easier too - like ham sandwiches - which usually taste the same! My DD didn't like complicated or mixed up food but does like quite strong tasting food, not bland. Umami type flavours have been a breakthrough - she likes soy sauce/garlic/ginger/chilli but would not eat something like a roast dinner (too many textures and wet and soggy) or cottage pie. A recent revelation was that she never touched things like ketchup as she doesn't like hot and cold food together. But hot curry sauce with chips was a winner! Did not expect that.
See if she can articulate what kind of thing she likes.

astorytotell · 09/02/2026 19:52

I hate MN for things like this, the incredulous ‘why are you using cookbooks?’ I want to answer ‘to get ideas and try to improve her diet you blathering idiots what do you think?’

My DD only ate chilli con carne and homemade pizza for a while; she is a bit better now. She eats everything at nursery!

Beamur · 09/02/2026 19:49

It's stressful and upsetting to have a child that won't (can't) eat.
If your child is ND you need to reframe this as it's not really her choosing this. She's obviously very anxious around food.
My DD (ASD) was also a restricted eater - not as severe as yours, but my advice would be to basically feed her what she will eat - plus multivitamins - and get calories in her any way.
The food chaining is a good way to build confidence and reduce fear of food. Seek help from your GP if you are worried - a pediatrician or nutritionist may be helpful.
Fwiw - my picky eater got much better as she got older. Is still quite rule oriented with food (certain foods at certain times) but is much more willing to try new foods.

TeaBiscuitsNaptime · 09/02/2026 19:44

Mine is the same. I have ended up getting a load of min budget food so I always have a load of options in the house. Options that I am prepared to make or that I can freeze

JaneVtwaddle · 09/02/2026 19:42

Oh I see the poster called it food chaining .

JaneVtwaddle · 09/02/2026 19:41

Op there are many wonderful threads on eating tips there was one very recently with wonderful idea.

Main off the top of my head , if possible get her to help make food as much as possible to get her uses to touching and seeing different food even if she doesn't eat

Have her safe food eg the ham sandwich but eat with her and have lots of little tapas style snacks eg some cocktail sausages or chicken satay in a little dish , tom ketchip in another , small bowl grapes or apples and some squirty.cream

Don't push or offer just really enjoy it yourself !

Keep expanding on what she likes so ham and bread always keeping the safe food put some ham on a pancake or mini croque Monsieur...

She likes grapes make a mini kebab with grapes and maybe some water nelso

Make the food small and very visually appealing.

Never ever force do small amounts that don't cost much and you can eat if she doesn't.

TheEllisGreyMethod · 09/02/2026 19:35

Unless you've had a truly restricted water, it's hard to understand.
The frustration, the worry, the hope, the time spent making or finding something new, buying ingredients the hope this is the meal that will change it and zilch.
My dd is younger but very similar and loosing weight as she is so restricted in eating. It's hard. I don't have answers.
I'm currently trying food chaining and she always sits with us for dinner but is allowed to serve herself and one item is always 'safe'.

Ablondiebutagoody · 09/02/2026 19:34

First World daughter. She'll eat it when she's hungry enough.

Sminty2 · 09/02/2026 19:32

I am not ashamed to say that 35 years ago, my son wouldn’t eat anything.

In complete desperation, I dyed mashed potato Thomas the Tank Engine blue.

He ate it. I dyed everything I could, TTTE blue. It wasn’t my finest moment but he’s a strapping 6 footer who eats everything now.

I feel your pain and frustration.

Kittylala · 09/02/2026 18:25

Thank you all so much. Shes 7 and i think she has adhd. She only eats ham sandwiches so i bought cookbooks.
She really is a wonderful kid.

OP posts:
Whydontpeopleknow · 09/02/2026 17:47

HelloDandy · 09/02/2026 16:46

Just give her what she does like. Keep it simple. I did separate meals for years. What they each liked and what me and DH both liked. I just gave them what they liked. Was a bit annoying at times but preferable to tears, whinging and waste at mealtimes. Thankfully we all eat the same things now and it is much better. It took years and I'm glad I didn't force to eat stuff they didn't like like I was and go hungry.

Pick your battles! Xx

I agree with this. Mine don't like the same things as each other so everyone just gets / eats food that they like.

I do encourage trying new things but they like what they like for now

I was a picky eater as a child and as an adult I've found I enjoy a lot of the things I didn't enjoy as a child

FuzzyWolf · 09/02/2026 17:45

I think your stressed response will be counterproductive. Let her have control and mealtimes and ensure they are a relaxed time.

Whydontpeopleknow · 09/02/2026 17:42

SquirrelSoShiny · 09/02/2026 17:34

I have nothing but sympathy for you. The picky eaters in my house have made my life measurably worse for over two decades. I'm so done with it. It has genuinely made my stress levels, enjoyment of food and my health worse. All we ever hear about are the poor dear picky eaters with no recognition of how hard they make life for everyone else.

I have appreciated this space for my rage rant. Solidarity!

What food did yours eat?

Ninerainbows · 09/02/2026 17:39

SummerHouse · 09/02/2026 16:25

I have the t-shirt. No suggestions, just pure sympathy. It's soul destroying. We now have about 6 solid options (adapted versions for my two boys, aka jack spratt and his wife). These are on rotation and I only deviate on a good day with no expectations.

Same. He eats some fruit and Weetabix for fibre alongside the five or so meals, I give him vitamins, and I'll wait for him to grow out of it. I don't care what he eats as long as it's something.

Sahara123 · 09/02/2026 17:39

HelloDandy · 09/02/2026 16:46

Just give her what she does like. Keep it simple. I did separate meals for years. What they each liked and what me and DH both liked. I just gave them what they liked. Was a bit annoying at times but preferable to tears, whinging and waste at mealtimes. Thankfully we all eat the same things now and it is much better. It took years and I'm glad I didn't force to eat stuff they didn't like like I was and go hungry.

Pick your battles! Xx

I absolutely agree with this 👍

Sahara123 · 09/02/2026 17:36

Clefable · 09/02/2026 16:42

Honestly I think you just have to make peace with it. I was a picky kid, I’m now a normal eater, eat most stuff, all that jazz. I think for the majority of picky kids that’s how it ends up and it’s out of our control mostly. So continue making different stuff, serve it alongside something you know she’ll eat and try not to stress about it.

Yes, I agree , I was extremely picky and can remember having food shoved literally into my mouth which I can tell you is definitely not conducive with good eating.
I was talking to my eldest daughter only today about the fact that she was a very picky eater and that eventually into her teens she improved and now will eat almost anything. The one thing she did say was that she felt I never forced her to eat anything, I was quite relaxed and just gave her food I knew she would eat alongside new foods. In her own time she learned that food is in fact delicious and fun, she is a really good cook now too.

SquirrelSoShiny · 09/02/2026 17:34

I have nothing but sympathy for you. The picky eaters in my house have made my life measurably worse for over two decades. I'm so done with it. It has genuinely made my stress levels, enjoyment of food and my health worse. All we ever hear about are the poor dear picky eaters with no recognition of how hard they make life for everyone else.

I have appreciated this space for my rage rant. Solidarity!

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