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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To leave my husband because of his OCD?

139 replies

Notacleaningfairy · 08/02/2026 11:23

He is not diagnosed OCD but has admitted he “probably” has it and I completely agree.

I’ve just been asked if I can start wearing shoe covers in the car as the mats get too muddy. If I don’t want to wear shoe covers then I must have another pair of trainers to change into before I get into the car. We drive a ford, not a Lamborghini.

I don’t want to give off the impression that I don’t clean because I absolutely do but it’s not to his standard and it never will be.

He will vacuum twice a day when he’s working and 3 times a day if he’s off. He does all the cooking because I make too much of a mess when I do. He can’t have anything sitting on any units, everything must be put away or hidden. There is so much more I could write but I won’t bore you all.

I’m finding it so hard. I am constantly worrying the house isn’t clean enough for him. The other week when I was driving my window steamed up a little so I brushed it with my hand and instantly regretted it because I knew he would be annoyed.

One day he will admit he has a problem and will apologise if he’s asking too much and the next day he will tell me there is nothing wrong with wanting things clean and that he “doesn’t ask for much”

help

OP posts:
Marieb19 · 08/02/2026 14:16

OCD is an awful disease. There are medications and therapies that can help. Are his compulsion getting worse? Is there anything causing him increased anxiety? Try to get him to get help. Whilst there is no cure doctors can refer him for various therapies such as response prevention and cbt.

Bonkers1966 · 08/02/2026 14:11

Seriously he sounds like an utter arsehole.

Additup · 08/02/2026 14:07

TofuTuesday · 08/02/2026 14:00

@Additupobviously I know that ocd is about control but as other posters have pointed out it’s accompanied by intrusive debilitating thoughts.
op has described someone controlling her not himself.

People with OCD do often seek to control their whole environment and everyone else in it (as well as themselves).
It is a debilitating condition for those with it and those they live with because of the often unreasonable levrls of control exerted by the sufferer on themselves and those around them.

tabbycat897 · 08/02/2026 14:06

OP - I didn't mean to be so hard on you. Having first hand experience of living with someone with OCD makes me somewhat irritated when the stereotype of excessive cleaning is used in the context of OCD as it automatically makes me think that they don't know what it really is. Ironically enough DS2 is actually really untidy despite his OCD - his compulsions are quite specific and he used to joke that it would have been easier if it was all about cleaning and tidying as at least there would have been an upside. If your DH does have OCD it is perfectly acceptable for you to ask him to get help and if he constantly refuses then that is not your problem. Although from the sounds of your texts my gut feel is that perhaps this is not OCD - it sounds like he is trying to control you in a somewhat abusive way. DS2 used to go to great lengths to try and hide his compulsions because he was so ashamed of them while your DH seems to using them as a way to control you. Also if he has gone as far as to declare he has OCD then usually this would be the tipping point that would make him agree to seek help, whereby it sounds like perhaps he is using it as an excuse to justify the way he treat you. Do you still love him? Are there any elements of him that you still love and want to be with? If this answers to these questions are no, then you probably have your answer.

noctilucentcloud · 08/02/2026 14:03

Notacleaningfairy · 08/02/2026 13:11

I don’t want anyone to think I would consider leaving my husband without trying to get him help. I have asked and he has refused. He says it’s more a me problem than a problem with him.

Yesterday I received a text while at work asking if I had spilled something in the kitchen before I left, I replied no, and he replied well you must have I’ve just cleaned it up.

Sometimes when he works away for a few nights he will text me asking me to please make sure everything is done for him coming home and has also sent a list in the past, I almost left then.

"... trying to get him help. I have asked and he has refused. He says it’s more a me problem than a problem with him."

OP to me this is the key bit. If he was willing to go to the GP and access therapy (as a PPs husband) and maybe medication then he's acknowledging he (and you) are struggling and trying to change it. It's still tough but there's hop it'll improve. But to think it's a you problem is very unreasonable. He has to help the situation, you won't be able to sort it. The more you change to accomodate his anxiety, the more and more he (his anxiety) will ask of you. As someone who's had anxiety, it grows and tries to shrink your world more and more if you don't fight it. Until your husband accepts he needs help you're in a downward spiral. I think you have to look after your own MH and wellbeing. It's absolutely ok to walk away.

TofuTuesday · 08/02/2026 14:00

@Additupobviously I know that ocd is about control but as other posters have pointed out it’s accompanied by intrusive debilitating thoughts.
op has described someone controlling her not himself.

Lavender14 · 08/02/2026 14:00

I think op that it's fine to struggle with something like this, many people do. But once it starts to hurt you or others around you then you have to take accountability for yourself and get help.

So in that respect I would leave if he continues not to get any help. His behaviour may be as a result of the ocd but it's also controlling and borderline abusive and you don't want to live like this or if you have kids have them growing up thinking this is normal.

The fact you're on egg shells worried about meeting his standards is no way to live. So I would give him an ultimatum and either he starts meaningfully engaging with help or you leave.

MidWayThruJanuary · 08/02/2026 13:56

There was another recent thread about OCD. One poster described how her children had to have showers and change all their clothes every time they came home from school.

sanityisamyth · 08/02/2026 13:54

CalzoneOnLegs · 08/02/2026 11:48

I don’t like dirty car mats or finger marks on my windscreen either !

Fingerprints or marks on windows REALLY annoys me. It’s not hard to turn the hot fans on for a bit to clear the glass!

The rest of it sounds really hard to live with though.

Additup · 08/02/2026 13:51

TofuTuesday · 08/02/2026 11:51

Is this ocd? I have lots of (unfortunately) experience with ocd and house cleaning is a stereotype but maybe it’s worth getting a proper assessment of what’s going on. This sounds extremely controlling but unless there’s more may not be ocd.

OCD is ALL about control!!!!

If you love your dh and see a future with him you need to very much encourage him to get professional help. If you can't see a future with him then leave and it might spur him on to get help.

Either way he needs professional help ASAP for everyone's sake.

Has he always been this way or did something seem to trigger it? How is he with food?

tripleginandtonic · 08/02/2026 13:38

OCD very much can be going OTT with housework. Its not normal to insist on shoe covers before getting into a car for eg.
No way to live OP and unless he gets help personally I would leave.

PoliteSquid · 08/02/2026 13:35

@Notacleaningfairy thank you for starting this thread. I’ve considered it many times myself.

My DH is diagnosed OCD and it is fucking exhausting to live with. I will never ever meet his standards. Never.
I love him dearly and part of him loving me is knowing that he has to find a way of coping with me hanging the laundry facing the wrong way or putting stuff away in the wrong order. His therapist asked him to show me his long long list of OCD triggers and responses. It was shocking! It must be horrendous to have those thoughts all the time. However, sometimes I long for someone to understand what it’s like being NT living with a spouse who is ND. We’re expected to be supportive all the time and I wish there was a bit of support for us!

tuvamoodyson · 08/02/2026 13:29

tabbycat897 · 08/02/2026 11:52

OP do you actually know what OCD is? It's a debilitating mental health conditions where the compulsive behaviours (i.e. cleaning) are a way of trying to manage the obsessive/intrusive thoughts. It's not just a case of someone being a bit of a neat freak. If he DOES have OCD then you getting pissed off at his behaviour shows a complete lack of support and compassion. if he's just a neat freak then I am not sure what your issue is either. I would love it if my DH loved cleaning and it certainly wouldn't irritate me - I would be more irritated to live with a total slob that I had to clean up after. It sounds like you don't actually like him very much and you are looking for an excuse to leave.

Well, there’s a whole middle ground between a ‘neat freak’ and a total slob. It isn’t one or the other.

GoldMerchant · 08/02/2026 13:28

I don't think the OP is equating OCD with being a "neat freak." She's describing someone whose need to control his environment is so extensive that he's placing unreasonable restrictions on her behaviour e.g saying she can't cook in her own house, changing shoes before she drives her car. It's got to the stage where he's a critical voice in her head.

OP, you should not have to live like this. I'm not sure if you have DC, but if you do, living in a house like this will damage them. Your partner is controlling. What would happen if you said you wanted to cook? Or ignored his messages about spills? If he won't admit he has a problem then yes, I think you need to leave.

Itsmetheflamingo · 08/02/2026 13:27

Are you considering leaving though? It never really sounds like people are in these posts. Leaving is totally different to having a rant.

people saying you need to get help are being a little naive- many, many people who have “help” continue to live large parts of their life or sometimes their whole life with OCD. There isn’t medication you take that just stops it.

living with a spouse with mental illness can be exhausting and breed resentment. If you are genuinely thinking of separating, then I would start the process. You don’t need permission

tuvamoodyson · 08/02/2026 13:27

CalzoneOnLegs · 08/02/2026 11:48

I don’t like dirty car mats or finger marks on my windscreen either !

Do you vacuum 3 times daily? Do you not allow anyone else to cook because they make too much mess etc? It’s not just a matter of dirty car mats or fingerprints on a car window that seems to be the problem here.

HisNibs · 08/02/2026 13:23

It doesn't matter whether or not there is a diagnosis, this is absolutely no way to live for OP. If DH isn't willing to compromise and change his god-awful attitude there is no future. The fact he sees it as an OP problem and not his own means there is no fixing this. Under no circumstances have children with this man OP, he simply will not cope with them and they don't deserve this misery too.

bigboykitty · 08/02/2026 13:15

Please read my earlier post about OCPD @Notacleaningfairy . He has no insight at all into his issues and no interest in gaining any. He won't change. I could not live like this and nor should you.

Windday · 08/02/2026 13:13

Yanbu to want to leave him.
What an utterly miserable existence for you.
Don't inflict him on children.
That would be a genuinely awful thing to do.

StellaAndCrow · 08/02/2026 13:12

StellaAndCrow · 08/02/2026 13:04

How does he react if you don't go along with his requests?

Is he apologetic about his demands and their effect on your life?

I think my decision to stay or not would depend on the answer to those questions.

I've been in a relationship where I've had to walk on eggshells to get things right - I left when I realised how much anxiety it was causing me.

Does he show any concern for you? Does he apologise for these requests?

He's coming across as very controlling.

Notacleaningfairy · 08/02/2026 13:11

I don’t want anyone to think I would consider leaving my husband without trying to get him help. I have asked and he has refused. He says it’s more a me problem than a problem with him.

Yesterday I received a text while at work asking if I had spilled something in the kitchen before I left, I replied no, and he replied well you must have I’ve just cleaned it up.

Sometimes when he works away for a few nights he will text me asking me to please make sure everything is done for him coming home and has also sent a list in the past, I almost left then.

OP posts:
tabbycat897 · 08/02/2026 13:08

Soontobe60 · 08/02/2026 12:46

Criticising the OP because she is finding living with someone whose behaviour is incredibly controlling - regardless of the cause of that behaviour - is the height of ignorance. His behaviours are having a massive impact on her own mental health. Are you saying that doesn’t matter, that she should accept it? That one person’s mental health concerns trump someone else’s?
The OP is suffering directly as a result of another person’s behaviour towards her. She has the right to say enough is enough.

If someone close to you has a serious illness, be in physical or mental, it can have a very detrimental effect on close family members. I am not denying that - and if the OPs husband does indeed have OCD then he will be very difficult to live with. My DS2 has (clinically diagnose) OCD and believe me, it has not been easy on any member of the family but it would never cross any of our minds to abandon him. He too did not want to seek help initially - in fact he was in complete denial. The external behaviours he was exhibiting (in his case control over food as well as cleanliness) while very irritating were nothing compared to the mental anguish that was going on in his head. So actually I find the OPs post troubling because this is her DH who she promised to love in sickness and in health and she wants to leave because things have become tough because of an illness that he hasn't asked to have. This country is in the midst of a mental health crisis and external help is actually very difficult to come by and if you can't rely on your family to stick by you, I find that quite depressing. Now if the OPs DH doesn't actually have OCD (and none of us knows if he does) and he just has behavioural characteristics that are both irritating and borderline abusive and the OP is not happy in the relationship then she has every right to leave and no one. I was just pointing out that if you love someone then you are usually able to look fast irritating characteristics. I know lots of people who are "neat freaks" but don't have OCD.

StellaAndCrow · 08/02/2026 13:04

How does he react if you don't go along with his requests?

Is he apologetic about his demands and their effect on your life?

I think my decision to stay or not would depend on the answer to those questions.

I've been in a relationship where I've had to walk on eggshells to get things right - I left when I realised how much anxiety it was causing me.

99pwithaflake · 08/02/2026 13:01

MrMainwaring · 08/02/2026 12:59

No, just one who "vacuumed the house twice a day and made sure that there was no clutter lying around everywhere".

The OP's DH has no diagnosed illness, by the way.

You don't have to be diagnosed to have an illness that impacts your life and that of those around you.

OP wouldn't have posted if this was just about someone who vacuumed a lot and liked a tidy house, and it's a bit insensitive to say "ooh, I'd love a man like that" when she's clearly struggling.

MrMainwaring · 08/02/2026 12:59

99pwithaflake · 08/02/2026 12:39

A partner with a lifelong mental health disorder would be a "dream come true"? Really? Hmm

No, just one who "vacuumed the house twice a day and made sure that there was no clutter lying around everywhere".

The OP's DH has no diagnosed illness, by the way.