I haven't eaten red meat much at all in decades because I don't like it, although will eat bacon or a steak a few times per year. I mostly eat poultry and fish, with eggs and dairy, about 5 times per week.
Due to costs, and having found so many delicious plant based recipes that I love, I feel that meat is getting in the way a bit now and would really like to narrow it down to only twice per week. So that would be either two chicken breasts or varied with fatty fish.
I eat a lot of legumes and veg, and love cooking, so happy to try anything new.
What I want to ask is, is this amount of meat enough to fulfil nutritional needs? I am obviously ok for iron as never really eat red meat to start with, but can't find anything on google. It presumes i am asking about red meat, not meat in general.
Just to add: I know vegetarians and vegans will say they're great and have done this for years, but we are all different, and I am not interested in becoming vegan, with all due respect.