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Diet of people in the past

229 replies

Justpastflouch · 06/02/2026 17:33

I’m interested in history and quite often get recommended history “reels” on social media. A recent set of these has been AI generated animations of people from history (Roman soldier, Julius Caesar, Albert Einstein, immigrant at Ellis Island) and what they would typically eat in a day.

It really brought home how much manufactured crap we as society pump into ourselves. The food was very simple, all natural, not much meat, nothing very sugary. I’ve been cutting back on UPFs and this has given me another boost.

OP posts:
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ProfessorLeveretGrey · 08/02/2026 11:31
Smile

I have such great memories of my FIL. He was a difficult and forbidding man who made the most amazing food. Many of his recipes are in our family rotation now. And the Dcs (one of whom has food issues) are very accustomed to having coriander and parsley and dill with pretty much everything .

SarahAndQuack · 08/02/2026 11:23

ProfessorLeveretGrey · 08/02/2026 11:14

This might be a pointless contribution, but none the less.

My FIL was Greek and he did alot of the cooking for DH and his siblings as their mother really detested cooking. FWIW FIL was born in 1911. He's deceased now obviously.

He transformed my cooking. Because he used herbs as a salad leaf. He would buy (in London) great bunches of coriander, thyme, parsley. tarragon etc and would cut these up as the base for anything we would ordinarily use a salad leaf in. He also made an amazing dish where he would cook rice with more than half of fresh coriander plus lemon. It was called 'green rice'. It was like this but he used herbs not spinach. He taught me to be very heavy handed with spices and herbs and lemon.

www.olivetomato.com/greek-spinach-and-rice-spanakorizo/

You posted that as I typed and it made me laugh - so, I used to live somewhere where there were tons of Greek/Turkish grocers and it was easy to buy giant bunches of parsley and dill and mint. So we would often make those sorts of chopped salads where parsley is your basic structure and you use a lot of it (probably very good for you with all that iron).

Then I moved to benighted North Yorkshire. No giant bundles of herbs. One day I saw one in the local (slightly poncy) deli, and grabbed it with great delight, only to be crestfallen at the counter when I discovered it was 1) intended to be sold split up into tiny portions, and 2) would have cost an astronomical amount.

The greengrocer was totally bemused by my bemusement.

SarahAndQuack · 08/02/2026 11:20

That's very nice of you, @CharlotteCollinsneeLucas. I love Lark Rise too. Something that strikes me there is her sense that things have got much worse in a generation or too. She does make the point that wealth was something people expected to fluctuate and so people expected to be more prosperous when they'd got adult children and weren't yet unable to work. But she also notes that the older villagers were often better-resourced. I don't actually remember the details re. food plants, but I do remember her describing how all cottages had a 'Maiden's Blush' rose somewhere (because it is so easy to grow), but one cottage had a whole variety of old roses. I think she was looking at a way of life that had been above subsistence level until fairly recently.

@TheCountessofFitzdotterel I suppose tuna might be quite intimidating if you're not used to it? That colour!

@sashh, aside from cellars, TBH the best place to store root veg for as long as you can is in the ground. Things like leeks are still perfectly happy in the soil for a long time. Root veg like swedes you can pull and earth up, so they are in the cold soil but not still rooted in/low-lying enough to risk rotting, and frost is meant to help the taste of lots of things. It's potatoes, which are the newcomers, which really struggle with waterlogging and rot easily in the ground.

My cottage has a hard either floor with (very damaged) quarry tiles laid on top, and then some tosser has poured levelling concrete over it, which I wish they hadn't. But it isn't hard to get down to earth; it's really not far down and there aren't any foundations. Nice dark outbuildings for storing stuff in, though.

The rents are adorable. Nearer in to cities, in medieval England, you get rents of pretty things like a rose or a carnation ('gillyflower'), which is very cute.

ProfessorLeveretGrey · 08/02/2026 11:14

TheCountessofFitzdotterel · 08/02/2026 09:03

I don’t understand your point about herbs. Mint and parsley for instance are as easy to grow as cabbages - it’s more a question of how you stop mint growing - and countless other herbs grow wild: wild thyme, sweet cicely, sorrel…. Alliums (leeks, garlic, onions) were culturally associated with peasants.
The hedgerows are simply full of flavouring ingredients, for free. Even at times when they struggled to meet their calorie requirement there is no reason to think the medieval peasant diet was flavourless. They weren’t living in a post apocalyptic landscape where nothing grew. The repetitive potato-cabbage-bread diet in England at least (I can’t speak for Ireland) is very much a result of urbanisation where you wouldn’t have had access to land.

This might be a pointless contribution, but none the less.

My FIL was Greek and he did alot of the cooking for DH and his siblings as their mother really detested cooking. FWIW FIL was born in 1911. He's deceased now obviously.

He transformed my cooking. Because he used herbs as a salad leaf. He would buy (in London) great bunches of coriander, thyme, parsley. tarragon etc and would cut these up as the base for anything we would ordinarily use a salad leaf in. He also made an amazing dish where he would cook rice with more than half of fresh coriander plus lemon. It was called 'green rice'. It was like this but he used herbs not spinach. He taught me to be very heavy handed with spices and herbs and lemon.

www.olivetomato.com/greek-spinach-and-rice-spanakorizo/

Girasoli · 08/02/2026 11:06

I think with industrialisation we've lost a lot of our foraging and food preservation skills.
I will happily eat any plums/apples/blackberries/chestnuts I find on walks but DH (Londoner) doesn't trust them.
I wouldn't trust myself with mushrooms though or the less obvious berries.

TheCountessofFitzdotterel · 08/02/2026 11:04

Re peppercorn rent, someone showed me a cumin rent recently (can’t remember if it was 15th or 16th c).
They seem to have been using cumin in insane quantities, too. Perhaps because it tastes nice with all those peas and beans.

TheCountessofFitzdotterel · 08/02/2026 11:00

CharlotteCollinsneeLucas · 08/02/2026 10:29

I didn't know and I found it interesting - actually a lot of SarahandQuack's posts are interesting and I'm glad someone's pointed out that herbs were easy to find or grow in the country before our current nature-depletion.

It's hard to imagine what the country must've looked like that far back in the past. In the last Lark Rise book even, she talks of seeing watercress growing in the stream. I've never seen that! Someone said the diet in Lark Rise was unexciting - yes, very repetitive, but helped by the fathers tending their vegetable gardens every evening. So much of what they are wasn't bought but grown. The family pig, too! And she says at one point that they were never ill - so their diet must've been a good one from that perspective.

Compare their situation with Frank's in Angela's Ashes, which was so desperate precisely because of his useless father (criminally neglectful, I'd say, although laws of that time disagreed) who drank all the family money. His story was not the normal story of the poor around him.

Edited

I have started to look for watercress and consequently have started to see it!
We associate it with clear streams but often I have seen it in the place where the spring comes out of the ground in what is overall a muddy lake or stream.
(Would never forage it though beyond tasting a single leaf to check it’s what I think because firstly it’s meant to be high risk for parasites and secondly it’s never growing in such profusion that you could take some without damaging it- it wouldn’t take many people to utterly wipe it out.)

soupyspoon · 08/02/2026 10:47

In the country your 'cottage' would have been a hard earth floor. The history of what we see as cute little cottages is really interesting if you study it

Girasoli · 08/02/2026 10:46

If you could make your own alcohol then you could also use it to preserve fruit - probably not a thing you'd be doing if you were very poor though.
(I had fun at Christmas making cherries in brandy).

CharlotteCollinsneeLucas · 08/02/2026 10:40

sashh · 08/02/2026 10:31

In the country you would have a root cellar to store veg over the winter. Obviously different in a city.

Canning / bottling would be used to store things long term, pickling and salting were also known preservation techniques. Dehydration and smoking were also known and of course using sugar to make jam and preserves.

I know the average person would not be doing all of these things, the expense of buying jars / sugar / maybe even vinegar would dictate what you could store and how.

Pies started as method to preserve meat on journeys, not that the poor would be travelling by anything but shank's pony.

Although jars are infinitely reusable, even glazed pottery ones, so I think the expense would just be the sugar and salt or vinegar.

I've been making sauerkraut recently, and been amazed how it just creates its own liquid to keep in. One boring looking cabbage, a bit of salt and spice and ten minutes' preparation time and it's a tasty food for a month or more.

sashh · 08/02/2026 10:31

Gasp0deTheW0nderD0g · 06/02/2026 18:03

Unless you were rich, until well into the 19th century, and well beyond that for the poorest people, diet in the UK would have been dull, dull, dull, especially at this time of year when nothing fresh was easily available. Vegetables would have been restricted to what could be grown in the UK and kept over the winter months, but not of course in refrigerated conditions, frozen, tinned or dehydrated, so after months in a dark shed they'd have been wrinkled and tired and some would have been nibbled by vermin. Cabbages and other brassicas; carrots, turnips, swede etc; no potatoes until Europeans colonised the Americas; dried peas, lentils and beans.

Other food: not much fruit outside the summer months. Small wrinkly wormy apples perhaps. In the winter months salt meat and fish, but probably not every day. Maybe some nuts secreted away in the autumn. Old dry cheese.

Lots and lots of bread, because it was cheap.

Milk spoils very easily if it can't be refrigerated and before Louis Pasteur nobody knew how to preserve it with heat treatment. It was often contaminated so adults wouldn't have drunk it except on farms fresh from the cow.

No tea, no coffee, no sugar until the slave trade made it cheap, next to nothing in the way of spices for most people because they were imported and expensive.

I'm sure it would do us good as a society to eat simpler, less processed food, but giving up the huge variety of food most of us enjoy now would make most people's lives much, much harder and less pleasant.

In the country you would have a root cellar to store veg over the winter. Obviously different in a city.

Canning / bottling would be used to store things long term, pickling and salting were also known preservation techniques. Dehydration and smoking were also known and of course using sugar to make jam and preserves.

I know the average person would not be doing all of these things, the expense of buying jars / sugar / maybe even vinegar would dictate what you could store and how.

Pies started as method to preserve meat on journeys, not that the poor would be travelling by anything but shank's pony.

soupyspoon · 08/02/2026 10:31

TheCountessofFitzdotterel · 08/02/2026 10:19

I wonder if the ammonia was inherent to the tripe or a result of how it was prepared. I believe that in the UK it is heavily bleached.

Yes I am very very sensitive to that smell though so it may be me. OH didnt detect it to the degree I did.

I can detect it really strongly in blue cheese for example and people love that.

CharlotteCollinsneeLucas · 08/02/2026 10:29

soupyspoon · 08/02/2026 01:06

Are you splaining to me!!!

I know where peppercorn rent comes from for gods sake!!!

God how patronising are you?

I didn't know and I found it interesting - actually a lot of SarahandQuack's posts are interesting and I'm glad someone's pointed out that herbs were easy to find or grow in the country before our current nature-depletion.

It's hard to imagine what the country must've looked like that far back in the past. In the last Lark Rise book even, she talks of seeing watercress growing in the stream. I've never seen that! Someone said the diet in Lark Rise was unexciting - yes, very repetitive, but helped by the fathers tending their vegetable gardens every evening. So much of what they are wasn't bought but grown. The family pig, too! And she says at one point that they were never ill - so their diet must've been a good one from that perspective.

Compare their situation with Frank's in Angela's Ashes, which was so desperate precisely because of his useless father (criminally neglectful, I'd say, although laws of that time disagreed) who drank all the family money. His story was not the normal story of the poor around him.

TheCountessofFitzdotterel · 08/02/2026 10:19

soupyspoon · 08/02/2026 10:13

I had tripe in Italy, wanted to try it but to be honest it was just too much ammonia smell and taste. OH loved it.

He wont be having it here!!!

It was beautifully done, dont get me wrong.

I wonder if the ammonia was inherent to the tripe or a result of how it was prepared. I believe that in the UK it is heavily bleached.

TheCountessofFitzdotterel · 08/02/2026 10:17

Gasp0deTheW0nderD0g · 08/02/2026 09:58

A relative who is in her 80s recently mentioned that she has always cooked tripe. Her two sons, now in their 50s, absolutely loved it as children. She thought it might have been because she added lots of onions. One son who lives near her is able to get hold of tripe from a wholesale butcher, albeit only in great bulk. The last consignment was a stone in weight - 14lbs, 6.4kg. She has a chest freezer, fortunately. Tripe-loving son is the only one in his household who will eat it so he comes to his Mum's house to get his fix and she is resigned to eating it several nights on the trot to use it all up.

I will eat almost anything but I've never tried tripe (or sheep's eyes, or brains), and I doubt I ever will. I do like liver and kidneys.

I decided I wanted to try tripe for my birthday a few years ago and the only place I could find it was a Chinese restaurant in a university town popular with Chinese students, cooked with a lot of chilli. It was….absolutely fine, but nothing you’d be bothered about eating again.

Brains are lovely btw, all creamy. I love liver but kidneys I can take or leave. Hearts are underrated. Never tried eyes either!

The Kentwell Hall re-enactments came up upthread. I have cooked a little in the posh Tudor kitchen but mostly just eaten the food. I will eat pretty much anything so I am the useful person who can show proper Tudor enthusiasm for offal when everyone else is struggling. As someone mentioned, the food cooked in the kitchen there is very much elite food, though spices did go very much further down the social scale than you might expect.
(I have also been a 17th and 18th century kitchen maid with Ruth Goodman, a very long time ago.)

DifferentNameForQuestion · 08/02/2026 10:13

@Justpastflouch if you look at the diet of the rich through history its very different to the diet of the poor. To say thd diet was 'better' ignores the diet of the poor.

soupyspoon · 08/02/2026 10:13

Gasp0deTheW0nderD0g · 08/02/2026 09:58

A relative who is in her 80s recently mentioned that she has always cooked tripe. Her two sons, now in their 50s, absolutely loved it as children. She thought it might have been because she added lots of onions. One son who lives near her is able to get hold of tripe from a wholesale butcher, albeit only in great bulk. The last consignment was a stone in weight - 14lbs, 6.4kg. She has a chest freezer, fortunately. Tripe-loving son is the only one in his household who will eat it so he comes to his Mum's house to get his fix and she is resigned to eating it several nights on the trot to use it all up.

I will eat almost anything but I've never tried tripe (or sheep's eyes, or brains), and I doubt I ever will. I do like liver and kidneys.

I had tripe in Italy, wanted to try it but to be honest it was just too much ammonia smell and taste. OH loved it.

He wont be having it here!!!

It was beautifully done, dont get me wrong.

Girasoli · 08/02/2026 10:10

@soupyspoon this was in the Italian Alps :) I'm tempted to try it, but I think I need to wait for a really cold.day for the full experience.

CaptainMyCaptain · 08/02/2026 10:07

Gasp0deTheW0nderD0g · 08/02/2026 09:58

A relative who is in her 80s recently mentioned that she has always cooked tripe. Her two sons, now in their 50s, absolutely loved it as children. She thought it might have been because she added lots of onions. One son who lives near her is able to get hold of tripe from a wholesale butcher, albeit only in great bulk. The last consignment was a stone in weight - 14lbs, 6.4kg. She has a chest freezer, fortunately. Tripe-loving son is the only one in his household who will eat it so he comes to his Mum's house to get his fix and she is resigned to eating it several nights on the trot to use it all up.

I will eat almost anything but I've never tried tripe (or sheep's eyes, or brains), and I doubt I ever will. I do like liver and kidneys.

My mum cooked tripe and it was disgusting but I had some in Ireland which was delicious.

Gasp0deTheW0nderD0g · 08/02/2026 09:58

soupyspoon · 08/02/2026 09:40

Yes I was on another thread where I was struggling to think of foods I didnt like, I only have 3, tripe, liver and kidney, however I nearly put eyes as I just know I couldnt, but seeing how I have never tried I didnt put it down.

But I really couldnt.

A relative who is in her 80s recently mentioned that she has always cooked tripe. Her two sons, now in their 50s, absolutely loved it as children. She thought it might have been because she added lots of onions. One son who lives near her is able to get hold of tripe from a wholesale butcher, albeit only in great bulk. The last consignment was a stone in weight - 14lbs, 6.4kg. She has a chest freezer, fortunately. Tripe-loving son is the only one in his household who will eat it so he comes to his Mum's house to get his fix and she is resigned to eating it several nights on the trot to use it all up.

I will eat almost anything but I've never tried tripe (or sheep's eyes, or brains), and I doubt I ever will. I do like liver and kidneys.

CalzoneOnLegs · 08/02/2026 09:49

@soupyspoon I had to look away ! Even remembering it now is making me feel weird ! What I didn’t understand was how many there were and what happened to the rest of the sheep unless they dehydrate it somehow.

TheCountessofFitzdotterel · 08/02/2026 09:45

RedToothbrush’s post about the tall ocean liner gg uncles reminds me of something I read yesterday about the Scarborough tunny fishing. (Basically, for a very short time between the 1930s and 50s there were ginormous bluefin tuna caught off the Yorkshire coast and this attracted rich and famous for the big game fishing.)
Some of the locals fishermen who helped them out on their boats recalled that they would have hampers of luxury food and they would be given the leftovers at the end of the day, which would be a massive deal for hungry fishermen.
But get this. They didn’t eat the tuna, because it just wasn’t part of the usual English diet!

soupyspoon · 08/02/2026 09:40

CalzoneOnLegs · 08/02/2026 09:39

@soupyspoon they also eat sheep’s eyes, I honestly gagged when I saw a child chewing on one in that Ewan McGregor travelogue.

Yes I was on another thread where I was struggling to think of foods I didnt like, I only have 3, tripe, liver and kidney, however I nearly put eyes as I just know I couldnt, but seeing how I have never tried I didnt put it down.

But I really couldnt.

CalzoneOnLegs · 08/02/2026 09:39

@soupyspoon they also eat sheep’s eyes, I honestly gagged when I saw a child chewing on one in that Ewan McGregor travelogue.

Sharptonguedwoman · 08/02/2026 09:38

RedToothBrush · 06/02/2026 18:00

You could live before the revolution and easily die on your farm from starvation due to crop failure...

Agreed. Localised famines were not uncommon till the 1900s. My family of agricultural labourers moved from rural Norfolk to an industrial city for work.
Also, the diet of the poor in Lark Rise was pretty unexciting.