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AIBU?

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AIBU to find it incredibly frustrating that there are basically no resources in the UK for people like me?

804 replies

Maybeasd · 04/02/2026 09:06

I’m genuinely starting to wonder whether I’m being unreasonable or whether this is just a massive blind spot in the UK.

I’m a woman, adult, functioning perfectly well in life for the most part, but I’m very cognitively able and have always been. I’ve been properly assessed and this a known entity (I was not born nor raised in the UK for context).

The issue is I’m finding that there are only pathways if you’re struggling but not if you’re just curious. I’m not only talking about the NHS, even privately I haven’t been able to find someone who hits the spot.

I’ve looked into:
ND assessments (very binary, very impairment-focused)
talk therapy - after years of it total waste of time and money.

People in the US suggested to find a neuropsychologist but they have eye-watering costs, mostly framed around brain injury or rehab

It’s either you’re ill or you’re fine, stop asking questions.

I’m not looking for validation, labels, or coping strategies.
I’m just trying to understand how my mind works, and it feels like that’s somehow illegitimate unless I’m suffering.

So… AIBU to find this incredibly annoying?

OP posts:
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CaptainMyCaptain · 04/02/2026 09:10

PolarGear · 04/02/2026 09:08

I don't think your post is clear about what the perceived issue is?

What is it that you want/need and why?

This. What's the problem?

queenofwandss · 04/02/2026 09:10

YANBU my observation (working in the NHS) is that talking therapies have not caught up with the increased emotional literacy that many people are developing.
The type of therapy available on the NHS is very validating and soothing (in my experience) but doesn’t really address the root cause of issues and doesn’t challenge your own behaviours and beliefs in the way that a private therapist could. I have observed this first hand.

In terms of the ND assessments, I would just ask why you feel you need it? I am fairly sure I have ADHD, but a diagnosis at this time wouldn’t really change anything so I just implement strategies to cope with it and at present that’s ok. In the future I could seek assessment/diagnosis if I was struggling but I don’t see the point while I am not.

The system is quite annoying though!

Coffeeishot · 04/02/2026 09:09

I don't understand what clarification/validation you are looking for ? If you don't think you are neurodiverse or mentallly ill then what?

PolarGear · 04/02/2026 09:08

I don't think your post is clear about what the perceived issue is?

What is it that you want/need and why?