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Taking diazapam for the first time. Handhold?

84 replies

PinkLemonadee · 27/01/2026 20:37

I have a small prescription for diazapam for severe anxiety around my mum's funeral. My GP has advised me to take half (1mg) at home first and I'm freaking terrified of taking it. I'm on my own too which isn't helping.

OP posts:
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BalloonsBubbles654 · 01/02/2026 00:24

It's great stuff, it got me through very similar circumstances.

I'm sorry for your loss.

PinkLemonadee · 31/01/2026 23:14

MyThreeWords · 31/01/2026 18:30

Just for info: The addictive component of diazepam is not that it gives you any kind of high. It is the simple fact that your body quickly develops a tolerance, so that the dose that made you feel better yesterday won't be enough to replicate the same effect tomorrow. This tolerance also means that after a very short while you would need a dose just to get you to the baseline level that you previously had without the medication. (Luckily a responsible GP won't prescribe for a long enough period for you to encounter this problem).

This absolutely shouldn't stop you using it with confidence, especially for the time-limited difficult challenges you are facing atm. But do be aware that it will soon cease to help, and that you might have a bit of an 'anxiety hangover' the day after using it, as your body reacts to the absence of a substance that has tilted its natural homeostasis.

I haven't taken more than a quarter of a tablet a day yet so hopefully it'll keep working for a while yet. I'm thinking about asking my GP if I can continue them for a while until I'm used to the other tablets.

OP posts:
MyThreeWords · 31/01/2026 18:30

PinkLemonadee · 30/01/2026 15:58

I've literally taken one full tablet so far, over four days. I'm taking a tiny does (1/4 of a tablet per day) so I'm not really feeling any sort of high from it. It's just taking away the horrible anxiety which has been absolutely wonderful. I've done more in the last three days than I've done the rest of the month.

Just for info: The addictive component of diazepam is not that it gives you any kind of high. It is the simple fact that your body quickly develops a tolerance, so that the dose that made you feel better yesterday won't be enough to replicate the same effect tomorrow. This tolerance also means that after a very short while you would need a dose just to get you to the baseline level that you previously had without the medication. (Luckily a responsible GP won't prescribe for a long enough period for you to encounter this problem).

This absolutely shouldn't stop you using it with confidence, especially for the time-limited difficult challenges you are facing atm. But do be aware that it will soon cease to help, and that you might have a bit of an 'anxiety hangover' the day after using it, as your body reacts to the absence of a substance that has tilted its natural homeostasis.

WearyAuldWumman · 31/01/2026 15:15

PinkLemonadee · 31/01/2026 14:58

Thank you!

I haven't taken any today and aside from some anxiety this morning I feel okay so far. Not craving them or anything and don't feel addicted. I am mildly worried about running out but that's more because I have had the least amount of anxiety I've had in ages in the past week. I've even deep cleaned my house and been eating properly (and gone shopping on my own). My oldest kiddo also gave me a hug yesterday and said I was the mama he remembered.

I have fluoxetine to collect from the pharmacy on Monday and I'm wondering if I should ask the GP for another prescription of diazapam because I found starting antidepressants horrific the last couple of times I've tried them.

I was given sertraline but stopped them after three days. The occasional Diazepam seems to work better for me.

auserna · 31/01/2026 15:04

PinkLemonadee · 31/01/2026 14:58

Thank you!

I haven't taken any today and aside from some anxiety this morning I feel okay so far. Not craving them or anything and don't feel addicted. I am mildly worried about running out but that's more because I have had the least amount of anxiety I've had in ages in the past week. I've even deep cleaned my house and been eating properly (and gone shopping on my own). My oldest kiddo also gave me a hug yesterday and said I was the mama he remembered.

I have fluoxetine to collect from the pharmacy on Monday and I'm wondering if I should ask the GP for another prescription of diazapam because I found starting antidepressants horrific the last couple of times I've tried them.

There is zero chance that you will be addicted after taking three quarters of a 1mg tablet spread over several days! Absolutely zero. It's practically a homeopathic dose.

But am I genuinely pleased it's helping as anxiety is horrible. Good luck with starting the Fluoxetine.

PinkLemonadee · 31/01/2026 14:58

auserna · 30/01/2026 16:44

I'd be surprised if it's possible to get addicted to 0.25mg taken less than once a day - it's probably not even a therapeutic dose. Glad it's helping though!

It genuinely has been a miracle for me. I feel the most normal I have in absolutely ages.

OP posts:
PinkLemonadee · 31/01/2026 14:58

Cara707 · 30/01/2026 18:00

💐 Sending hugs and lots of support at this horrible time, I'm so sorry you for your loss!

Thank you!

I haven't taken any today and aside from some anxiety this morning I feel okay so far. Not craving them or anything and don't feel addicted. I am mildly worried about running out but that's more because I have had the least amount of anxiety I've had in ages in the past week. I've even deep cleaned my house and been eating properly (and gone shopping on my own). My oldest kiddo also gave me a hug yesterday and said I was the mama he remembered.

I have fluoxetine to collect from the pharmacy on Monday and I'm wondering if I should ask the GP for another prescription of diazapam because I found starting antidepressants horrific the last couple of times I've tried them.

OP posts:
Cara707 · 30/01/2026 18:00

💐 Sending hugs and lots of support at this horrible time, I'm so sorry you for your loss!

Toddlerteaplease · 30/01/2026 17:16

Definitely try it first. I had 2mg for muscle spasms in my neck. It did not suit me at all. We give toddlers with fractured femur ls bigger doses than I had!

auserna · 30/01/2026 16:44

PinkLemonadee · 29/01/2026 18:48

I've had a quarter of a tablet three times now and honestly it's been an absolute miracle. I still get a bit of anxiety but it's so much easier to cope with and not the god awful panic feeling that hits me like a brick.

I know 1/4 of a tablet is a tiny amount but I feel happy and safe to take that amount and it's been a massive help so far. I wish I could keep taking them because so far it's the only thing that's even touched the anxiety and panic!

I'd be surprised if it's possible to get addicted to 0.25mg taken less than once a day - it's probably not even a therapeutic dose. Glad it's helping though!

PinkLemonadee · 30/01/2026 15:58

HopSpringsEternal · 29/01/2026 23:04

Its great stuff for a short period.
It is horribly additive and terrible to come off all so only use it sparingly.
Hope you feel a bit better :)

I've literally taken one full tablet so far, over four days. I'm taking a tiny does (1/4 of a tablet per day) so I'm not really feeling any sort of high from it. It's just taking away the horrible anxiety which has been absolutely wonderful. I've done more in the last three days than I've done the rest of the month.

OP posts:
HopSpringsEternal · 29/01/2026 23:04

Its great stuff for a short period.
It is horribly additive and terrible to come off all so only use it sparingly.
Hope you feel a bit better :)

TheNameWasOnceChosen · 29/01/2026 22:57

Yayy OP, I'm glad it helped. My panic used to be terrible and 2mg did me the world of good!

WearyAuldWumman · 29/01/2026 19:38

Waitingfordoggo · 29/01/2026 19:23

Ah, thanks @WearyAuldWumman, that makes sense.

It’s a shame they can’t prescribe it on a case by case basis for flying. I usually only fly once a year (well twice as it’s a return flight!) so would only ever need 2-4 tablets a year and they would be able to see from my record that those were the only times I was accessing it. But it seems they have a blanket rule on using it for flying.

I got it last year for flying to a family wedding, but it was specifically for anxiety around travelling without my late husband.

QueenStevie · 29/01/2026 19:25

Waitingfordoggo · 29/01/2026 18:59

@QueenStevie I used to get it for flying and it was great! Apparently GPs won’t prescribe it for fear of flying anymore 😕 Would love to know how you come to get it but that’s possibly not the sort of conversation to have on a public forum. 😂

To be fair, I haven't flown for a couple of years so I'm not sure when the rules changed but the last time I asked the GP for it, I got it with no issues. I hope they prescribed it next time!

Waitingfordoggo · 29/01/2026 19:23

Ah, thanks @WearyAuldWumman, that makes sense.

It’s a shame they can’t prescribe it on a case by case basis for flying. I usually only fly once a year (well twice as it’s a return flight!) so would only ever need 2-4 tablets a year and they would be able to see from my record that those were the only times I was accessing it. But it seems they have a blanket rule on using it for flying.

WearyAuldWumman · 29/01/2026 19:19

Waitingfordoggo · 29/01/2026 18:59

@QueenStevie I used to get it for flying and it was great! Apparently GPs won’t prescribe it for fear of flying anymore 😕 Would love to know how you come to get it but that’s possibly not the sort of conversation to have on a public forum. 😂

I get it for anxiety, so long as my GP is certain that I'm not abusing it - I only get a fortnight's supply at a time, sporadically.

As said above, originally got it for a major bereavement. Have also been prescribed it to help me get through a hysteroscopy, etc.

I think the problem is that it would be too easy (and tempting) to rely on it for a while. Some people don't realise that it's same as "Mother's Little Helper/Valium".

I'll just throw in here that it can cause constipation in some people.

However, I find it very helpful. TMI, but constipation is only a problem for me if I take the full 2mg two days in a row.

Waitingfordoggo · 29/01/2026 18:59

@QueenStevie I used to get it for flying and it was great! Apparently GPs won’t prescribe it for fear of flying anymore 😕 Would love to know how you come to get it but that’s possibly not the sort of conversation to have on a public forum. 😂

QueenStevie · 29/01/2026 18:57

I take 2mg just to get on a plane and 2mg before we land. I doubt 1mg will have a massive effect. I can function on what I take and I can even have a G&T on the flight, although not recommended! I'm me, just less intense. I don't feel weird or anything.

I hope the funeral goes well.

PinkLemonadee · 29/01/2026 18:48

I've had a quarter of a tablet three times now and honestly it's been an absolute miracle. I still get a bit of anxiety but it's so much easier to cope with and not the god awful panic feeling that hits me like a brick.

I know 1/4 of a tablet is a tiny amount but I feel happy and safe to take that amount and it's been a massive help so far. I wish I could keep taking them because so far it's the only thing that's even touched the anxiety and panic!

OP posts:
TheNameWasOnceChosen · 28/01/2026 09:11

How did it go OP !

Bet you didn't feel a thing.

Monty27 · 28/01/2026 01:32

1mg is nothing but if it works that would be good. Keep strong.

Monty27 · 28/01/2026 01:30

I'm sorry for your loss @PinkLemonadee
Depending on how much in total you have, try it out slowly and take it as you feel the need to dull the edges and get through it in one emotional piece. Presumably there'll be people around?

Hollyhobbi · 28/01/2026 01:10

My mum gave me some the night before my wedding and I still didn't sleep a wink! I've also had it for a pulled muscle and it had no effect on me at all! Sorry for your loss💐

Sugarpopsicle · 27/01/2026 23:58

Sending you hugs x @PinkLemonadee