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Peri-menopause how not to be dead on the inside

133 replies

JerryTubs · 23/01/2026 13:05

Okay, I need to get blood works done for sure. Mum went through peri at a younger age than me and so did my sister. Ridiculous heavy periods, some sporadic night sweats etc. I can deal with all of that, no problem, would prefer not to but not the biggest worry. I will take recommendations for anything to say to my GP, private tests, therapy, supplements as long as they’re not the crazy kind etc.

But how do I stop myself from (pardon my French) not giving a fuck about anything? Or anyone actually? I haven’t lost interest in maintaining a healthy lifestyle or my appearance or work or the things I enjoy like cooking and reading (relevant I think in case anyone thinks I’m depressed) but I literally couldn’t give a shit about anyone and you can’t actually say that to anyone without sounding like the worlds most horrible person can you? I used to be described as sensitive, my whole life actually, my parents said I was sensitive and numerous partners have said the same. I used to have bags of empathy, a tear in my eye if I saw a homeless person and it was freezing outside etc.

Now, when my partner says he doesn’t feel well, in my head I say ‘I don’t care, you’re a complete twat and it serves you right.’ I mean he has been a complete twat so maybe not the best example. I have grown up children and young children and whilst I have more feelings for the younger ones it’s not how I felt when the older ones were little. When they have aches and pains I invariably think ‘ffs this is the third random pain you’ve had this week.’ I do what I know I am supposed to, comfort, seek medical assistance if necessary but it’s all just because I know I have to not because I actually have massive amounts of sympathy. I think the older ones are selfish and entitled and honestly I don’t care whether I see them or not, my attitude is very much that I’ve been a good Mum and if that wasn’t good enough then tough Iuck because I tried very, very hard. If you’re not bothered about making an effort for me then I will return the energy. Yesterday someone told me I had offended someone else that I’m in a sort of group with and I cannot tell you how much I just don’t care and it’s made me realise that I need to do something. Once upon a time I would have gone and spoken to them and apologised if I had offended them but now I just think ‘oh well, I’m not really keen on you anyway, it saves me talking to you.’

Now I know this isn’t normal. Did anyone else feel like this in peri menopause? How can I get back to how I was? Well not how I was but at least have more compassion. Or maybe just someone that actually cares about people again? I don’t want people to think I’m depressed though because of that lack of care because I’m almost certain it’s not depression.

OP posts:
SatsumaDog · 23/01/2026 13:43

I was thinking about this today. I spend most of my time finding other people irritating and stuff that wouldn’t normally bother me really pisses me off. It’s like I have had a complete personality transplant. My own family and friends I’m fine with, but strangers and acquaintances; I just have no patience with them at all.

Bulbsbulbsbulbs · 23/01/2026 13:43

HRT. It was the joyless feeling that pushed me into starting it. My biggest regret is nor starting during perimenopause. I lost 6 years of my life.

JoshLymanSwagger · 23/01/2026 13:41

I'm the same.
My DH has a heart condition. When he gets chest pain I just roll my eyes now - I used to prep a hospital bag. He moans about aches and pains, or just, y'know talks to (at) me and I barely acknowledge him.
I have to really put some effort in to have a conversation.

I rarely apologise to anyone, I rarely thank anyone.
I don't let people out at traffic junctions.
I'm pretty confident that if someone fell over in front of me, I'd laugh and possibly step over them. 😲
I only ever make a real fuss of, and smile at, my cats.

It's like being a man without the testicles 😁

I'm finding it quite liberating, actually.

VickyEadieofThigh · 23/01/2026 13:33

UltimateSloth · 23/01/2026 13:32

Lean into it. I have.

More seriously, I have never been very sensitive or empathetic, so losing what little of that I had hasn't shocked me. For you you're feeling shocked because it's such a contrast.

Why do you think you need to do something about it? Most men are like this all the time and noone worries about it.

I also leaned into it! And here I am, 15 years post-menopause, happily cocooned in 'don't care land'.

UltimateSloth · 23/01/2026 13:32

Lean into it. I have.

More seriously, I have never been very sensitive or empathetic, so losing what little of that I had hasn't shocked me. For you you're feeling shocked because it's such a contrast.

Why do you think you need to do something about it? Most men are like this all the time and noone worries about it.

BestZebbie · 23/01/2026 13:31

I think the answer may be HRT, and the way to describe it is basically to read out what you put.

I'm not sure I'd rush to reset right back to 'sensitive' though - it seems to me that a significant proportion of men act like the above from a lot earlier than middle-age and seem to do alright on it (though obviously you don't want to swing too far in that direction and become someone who dumps their partner if they get cancer etc).

JerryTubs · 23/01/2026 13:28

Fodencat · 23/01/2026 13:24

I’m post menopause so older than you obvs but apart from my family I couldn’t care less if I never saw anyone ever again. Just not interested.

But I feel like that about my family as well 😢 not the ones that rely on me but that’s just because I know they rely on me and I’m not a monster.

OP posts:
Fodencat · 23/01/2026 13:24

I’m post menopause so older than you obvs but apart from my family I couldn’t care less if I never saw anyone ever again. Just not interested.

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