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Friend coming down hard on me for lack of communication

387 replies

Uhohhouse · 22/01/2026 12:01

I have a friend with whom about 90% of our relationship is on WhatsApp as we live in opposite ends kf the country. From time to time I will drop off communication wise and only be able to manage a quick emoji response or one liner, and i think this is because I have a partner and also live with extended family: it means that I am constantly engaging with people non stop whereas she lives alone.
Last week I got a rap on the knuckles for "dropping off the radar" and I apologised for making her feel neglected. The truth was I was having a hit of an extended christmas and there was loads of family visits happening and then me and DP went on a week-long roadtrip.

I ca t help but feel resentful though. On the one hand I DONT want her to feel neglected but on the other hand I dont have this issue with any other friends.

Has anyone had something similar?

OP posts:
CostOfLoving · 22/01/2026 20:01

Lauralou19 · 22/01/2026 19:46

But she’s asking for constant updates. I have a good friend who lives 3 hours from me (she moved for her DH’s work). We won’t message for months (both busy working Mum’s), occasionally check in and when she comes back to where we live, non stop talking over a coffee. That’s proper friendship where time doesn’t change the fact you really get on.

Writing messages about what’s gone on in your life is tiresome, so agree its much nicer having a chat in person or on the phone. In reality, phone calls are less popular these days and no one does them, which is why everyone messages. I think once a month to catch up on life either message or phone calls is more than enough when she doesn’t live close. Friend sounds very needy wanting life updates after 3 days???

The friendship you mention sounds great. I know exactly what you mean about certain friends, you can go months without seeing them but when you do it's like no time has passed.

But as for "Writing messages about what’s gone on in your life is tiresome ..." you seem to have missed my point. I'm talking about the sort of friendships where you share the day-to-day, thoughts and feelings, just sharing life. Human connection. Not providing updates like some dispassionate news bulletin!

Do you honestly find it tiring to connect with other humans? I wonder if this is the problem underlying the societal mental health crisis - people are too busy doing stuff to be able to engage and connect as humans. I always thought maybe they were just busy with other humans, but perhaps not. Perhaps the depth of connection is what’s missing, almost entirely.

TheWildZebra · 22/01/2026 19:47

CostOfLoving · 22/01/2026 19:22

It's not being a slave to your phone. The phone itself is irrelevant, it's not like mindlessly scrolling. It's about communicating with a friend.

What about before phones? People would pop in and see each other, or chat in the street, a brief chat about their day or just sharing a pleasant moment. Admittedly, this meant physical proximity mattered but then phones mean you can have the same sort of sharing without that.

It doesn't need to be "life updates" either. It's hard to put into words what I mean, but its more about sharing life rather than living your own life and providing "updates" to "stay in touch". Think about the sort of little communications you have with people you see everyday. Some people do that (or want to do that) via text.

I find it really odd the way people seem to stop sharing like this. It's a sort of diaengagement. Even if they send a text or make a quick call, it's somehow distant, as if they are not really there. Not enagaged.

I don't know if it's an age thing, or something about living in this time period, but it's sad. The sense that we're all "busy" in our own lives rather than interconnected.

*Edited to try to explain better

Edited

So beautifully put!! ❤️

Lauralou19 · 22/01/2026 19:46

CostOfLoving · 22/01/2026 19:22

It's not being a slave to your phone. The phone itself is irrelevant, it's not like mindlessly scrolling. It's about communicating with a friend.

What about before phones? People would pop in and see each other, or chat in the street, a brief chat about their day or just sharing a pleasant moment. Admittedly, this meant physical proximity mattered but then phones mean you can have the same sort of sharing without that.

It doesn't need to be "life updates" either. It's hard to put into words what I mean, but its more about sharing life rather than living your own life and providing "updates" to "stay in touch". Think about the sort of little communications you have with people you see everyday. Some people do that (or want to do that) via text.

I find it really odd the way people seem to stop sharing like this. It's a sort of diaengagement. Even if they send a text or make a quick call, it's somehow distant, as if they are not really there. Not enagaged.

I don't know if it's an age thing, or something about living in this time period, but it's sad. The sense that we're all "busy" in our own lives rather than interconnected.

*Edited to try to explain better

Edited

But she’s asking for constant updates. I have a good friend who lives 3 hours from me (she moved for her DH’s work). We won’t message for months (both busy working Mum’s), occasionally check in and when she comes back to where we live, non stop talking over a coffee. That’s proper friendship where time doesn’t change the fact you really get on.

Writing messages about what’s gone on in your life is tiresome, so agree its much nicer having a chat in person or on the phone. In reality, phone calls are less popular these days and no one does them, which is why everyone messages. I think once a month to catch up on life either message or phone calls is more than enough when she doesn’t live close. Friend sounds very needy wanting life updates after 3 days???

TheWildZebra · 22/01/2026 19:44

LordofMisrule1 · 22/01/2026 18:09

Did later in your situation mean later that day or week though?

I feel like this would still feel quite suffocating, because you're expected now to add replying to your to do list and will receive consequences if you don't.

Everyone's different so I'm genuinely glad that worked for you, I do find it interesting how different everyone is with this stuff. When I start to feel on a short leash and like our communication pattern is being monitored it just makes me recoil completely and struggle to persist with the friendship.

Interestingly my initial response was being absolutely livid - how dare someone demand particular forms of communication from me?! But actually , after a week, I’d cooled down and thought - what’s the alternative - that I lose this friend because I have to add something to my “to do” list, or that I just give a little bit and still have a very close, very hard to replace friend.

idk, meaningful friendships come by so infrequently as we get older, and I really think we should treat them as preciously as we do romantic relationships.

reflecting on your point about recoiling - it might be worth asking why you have that particular reaction. For me, it’s because it’s what my mum always does. Once I understood why I reacted like I do, and realised the situations aren’t equivalent, it makes it a lot easier to think rationally about it.

GiddyRobin · 22/01/2026 19:44

CostOfLoving · 22/01/2026 19:34

Yes!
This is the sort of friendship so many people don't seen to comprehend. Sharing thoughts and life, not banality and not a chore.

Exactly this! You explained it brilliantly in your post! It's like living alongside someone in a way, conversations don't necessarily get finished but instead spill into another topic, or get interrupted by another train of thought. I have so much time for friends who share like this with me, they really add something to my life and I do my best to make sure they're getting the same from me. It never feels like ticking off a task on a to do list.

CostOfLoving · 22/01/2026 19:34

GiddyRobin · 22/01/2026 15:09

I think it depends on the kind of friend.

I have one friend I speak to every single day, have done for over a decade. It's not banal stuff but neither is it a chore to discuss deeper topics. Yesterday we discussed work, kids, politics, books and the novels we're writing. Lots of humour throughout. I'm not glued to my phone at all.

Another friend I speak to a few times a week. Longer bursts of conversation, again nothing banal.

I've never been asked to give "life updates" like it's a Christmas round robin. I hate those sorts of exchanges.

I have an acquaintance who wants messaging every single day back and forth, and that is banal shit. I have zero interest in what she's making for lunch, if she's got new body wash, what the price of eggs is in Lidl, if she's getting a new couch, and she's waiting for Amazon to drop off a parcel. I don't reply to her often. I don't see her as a friend, and she absolutely throws hissy fits when I don't message her back in kind. I have to remain friendly for various reasons, but I don't enjoy it.

If this the kind of "friendship" you have with your friend, OP, then I get it. But if she's actually someone you care about, I can't imagine not wanting to chat to her. I love my friends dearly, I'm extremely busy with my job, kids, DH, pets, hobbies, but I always find time for them and it's never a chore. We have a lot in common and I thoroughly enjoy our exchanges.

Edited

Yes!
This is the sort of friendship so many people don't seen to comprehend. Sharing thoughts and life, not banality and not a chore.

CostOfLoving · 22/01/2026 19:31

** disengagement !

CostOfLoving · 22/01/2026 19:22

Lauralou19 · 22/01/2026 16:11

Why do you need to be a slave to your phone? The OP shouldn’t have to reply she is busy.

She’s expecting life updates every 3-4 days - ridiculous! I’d expect life updates from a friend living the opposite end of the country maybe every 1-2 months if you were good friends. People have their own lives, why would you need to know what your friend is doing every 3-4 days? Sounds like the friend needs to live a busier life!

It's not being a slave to your phone. The phone itself is irrelevant, it's not like mindlessly scrolling. It's about communicating with a friend.

What about before phones? People would pop in and see each other, or chat in the street, a brief chat about their day or just sharing a pleasant moment. Admittedly, this meant physical proximity mattered but then phones mean you can have the same sort of sharing without that.

It doesn't need to be "life updates" either. It's hard to put into words what I mean, but its more about sharing life rather than living your own life and providing "updates" to "stay in touch". Think about the sort of little communications you have with people you see everyday. Some people do that (or want to do that) via text.

I find it really odd the way people seem to stop sharing like this. It's a sort of diaengagement. Even if they send a text or make a quick call, it's somehow distant, as if they are not really there. Not enagaged.

I don't know if it's an age thing, or something about living in this time period, but it's sad. The sense that we're all "busy" in our own lives rather than interconnected.

*Edited to try to explain better

OneOfEachPlease · 22/01/2026 19:05

Well I’ve come to eat humble pie. Being expected to be in constant communication throughout the day, rather than communicating every few days, is very different. It’s a style difference so she can’t have a go at you.

Freud2 · 22/01/2026 18:31

Lopteluga · 22/01/2026 12:12

I was going to say your friend is unreasonable and you don’t owe her anything, and I hate the expectation that we’re always available. However, that’s not really a way to run a friendship.

I agree with the comment above - I’m perplexed by people who reply weeks later and say they’ve been busy. It literally takes 10 seconds to message, even if it’s just “Really busy right now but will reply next week”.

The reality is, they read it and didn’t give enough of a shit to reply.

I agree. I work 6 days a week (at 75 years old) but always make time to text a friend. I have a long term friend who doesn't respond for days and then says "she wasn't in the right place" is overwhelmed with her life although she doesn't work at all. When I said so she called my needy but I feel if you don't have fairly regular contact you can lose the closeness especially, as in this case you live a long way away and don't see each other much.

GiddyRobin · 22/01/2026 18:30

gryffindor1979 · 22/01/2026 18:26

It’s happened to me in a situation similar to this but I was actually going through a mental health crisis at the time, and she just didn’t bother with me. When I very nicely and gently said that I would appreciate a bit of contact when she knows I’m struggling, she blew up at me, accused me of being too much , and left in there sat in the cafe to pay for our just delivered drinks. I was absolutely heart broken we were the best of friends, and it still hurts now. She herself had struggled with mental healthcare, but much like this situation , was in a good place, new relationship and it seemed didn’t ‘need’ me any more . Despite the fact I just helped her tremendously in many ways through her divorce, with finances, solicitor, mortgage etc. I still feel absolutely betrayed.

I'm so sorry, that must have been absolutely dreadful. It's really sad when you think you're on equal footing and working on a basis of reciprocation with someone, only to have that dragged out from under you. Some people get caught up in their own worlds, and while it's true that it shows what kind of person they really are, it doesn't make the taste any less bitter.

It sounds like you were a lovely friend to her. I really hope you're doing okay now. 💐

Christmasinmecar · 22/01/2026 18:26

That's not a friend but some sort of vampire who transfuses back to the OP. I'd be letting that 'friendship' drop, she sounds like she needs to off load to a therapist .

gryffindor1979 · 22/01/2026 18:26

GiddyRobin · 22/01/2026 18:22

Friendships are so important and need to be nurtured just as much as romantic relationships. I see so many posts on here from women at all stages of life, some new mums, some child free, some happily married with teens, and others divorced or widowed with grown children who have flown the nest, and they all have one thing in common: loneliness.

Friendships have come and gone for a myriad of reasons, and sometimes that really is beyond our control. But letting them go because of poor communication or a new shiny relationship is a first class ticket to loneliness, and I feel like this, "if it requires effort then I don't have time for it, I'm busy with my own life" attitude that's knocked around often does women a real disservice.

It’s happened to me in a situation similar to this but I was actually going through a mental health crisis at the time, and she just didn’t bother with me. When I very nicely and gently said that I would appreciate a bit of contact when she knows I’m struggling, she blew up at me, accused me of being too much , and left in there sat in the cafe to pay for our just delivered drinks. I was absolutely heart broken we were the best of friends, and it still hurts now. She herself had struggled with mental healthcare, but much like this situation , was in a good place, new relationship and it seemed didn’t ‘need’ me any more . Despite the fact I just helped her tremendously in many ways through her divorce, with finances, solicitor, mortgage etc. I still feel absolutely betrayed.

GiddyRobin · 22/01/2026 18:22

gryffindor1979 · 22/01/2026 18:15

I totally agree with you and this is how I would feel too.

Friendships are so important and need to be nurtured just as much as romantic relationships. I see so many posts on here from women at all stages of life, some new mums, some child free, some happily married with teens, and others divorced or widowed with grown children who have flown the nest, and they all have one thing in common: loneliness.

Friendships have come and gone for a myriad of reasons, and sometimes that really is beyond our control. But letting them go because of poor communication or a new shiny relationship is a first class ticket to loneliness, and I feel like this, "if it requires effort then I don't have time for it, I'm busy with my own life" attitude that's knocked around often does women a real disservice.

gryffindor1979 · 22/01/2026 18:15

GiddyRobin · 22/01/2026 17:58

Yes, but the problem is that OP hasn't made this clear and she's expecting her friend to be on the same page. I also don't necessarily think this is something that naturally happens in all friendships; I've had some ebb and flow, and others that haven't and remained just as strong and "intense" throughout my life.

OP is within her rights to want less intensity, but it's unfair to make out that this is her friend's problem. All she's done is continued in the same way as before while OP has changed with seemingly no warning. They've both been stalwart in supporting one another, and now that OP has moved onto a stage in her life where she doesn't need that level of closeness, her friend is wondering what's going on.

But then again, this is Mumsnet where no one has close friends, everyone is NC with their family, and god forbid anyone answer the door! Meanwhile in the real world, people can strike a balance and communicate their emotions and needs to reach that balance without going scorched earth on long term friendships.

It's a very short sighted idea to start shoving friends away when in a relationship. Friendships often stand the test of time, as OP's has until now. I wouldn't be shaking off old friends for DH if you paid me, and I'm very very happily married.

Edited

I totally agree with you and this is how I would feel too.

LordofMisrule1 · 22/01/2026 18:09

TheWildZebra · 22/01/2026 18:07

I’ve had this with a friend before, where I was you in this situation. It became a big bust up. We compromised on me texting “I’m busy right now but will respond later”. Acknowledging her message, but also not needing to take the time there and there.

totally surmountable problem, even if you do feel resentment (like I did!) for being told how to communicate.

fast forward 5 years we’re still best friends despite living in different countries. Shared expectations around comms is crucial for any relationship to thrive, friendship or otherwise.

Did later in your situation mean later that day or week though?

I feel like this would still feel quite suffocating, because you're expected now to add replying to your to do list and will receive consequences if you don't.

Everyone's different so I'm genuinely glad that worked for you, I do find it interesting how different everyone is with this stuff. When I start to feel on a short leash and like our communication pattern is being monitored it just makes me recoil completely and struggle to persist with the friendship.

TheWildZebra · 22/01/2026 18:07

I’ve had this with a friend before, where I was you in this situation. It became a big bust up. We compromised on me texting “I’m busy right now but will respond later”. Acknowledging her message, but also not needing to take the time there and there.

totally surmountable problem, even if you do feel resentment (like I did!) for being told how to communicate.

fast forward 5 years we’re still best friends despite living in different countries. Shared expectations around comms is crucial for any relationship to thrive, friendship or otherwise.

GiddyRobin · 22/01/2026 17:58

FlyHighLikeABird · 22/01/2026 17:19

Surely as your life goes on this intensity of friendship ebbs and flows. What you had to offer in your twenties and suited you both doesn't suit at different stages.

The book 'Let Them' is very good on this. People often get stuck in a twenties type of model of friendship and get upset when that changes but it's inevitable and typical and fighting it doesn't stop it happening- you can then choose what to do about it, like have more friends closer to where you live, branch out into new circles, allow friendships to have more intense and less intense periods, make the effort to travel to see them. If you demand they make it like in your twenties again, you will be on a hiding to nothing.

Friendships aren't a legal contract and you aren't owed a certain investment, you have to make it doable and enjoyable to be friends with you and if you don't and you make it harder and not what the other person needs, you will lose the friendship.

This is misguided as often life gets easier again as it gets older and old friendships can be revitalised or perhaps you get some new friends so it's less central.

Yes, but the problem is that OP hasn't made this clear and she's expecting her friend to be on the same page. I also don't necessarily think this is something that naturally happens in all friendships; I've had some ebb and flow, and others that haven't and remained just as strong and "intense" throughout my life.

OP is within her rights to want less intensity, but it's unfair to make out that this is her friend's problem. All she's done is continued in the same way as before while OP has changed with seemingly no warning. They've both been stalwart in supporting one another, and now that OP has moved onto a stage in her life where she doesn't need that level of closeness, her friend is wondering what's going on.

But then again, this is Mumsnet where no one has close friends, everyone is NC with their family, and god forbid anyone answer the door! Meanwhile in the real world, people can strike a balance and communicate their emotions and needs to reach that balance without going scorched earth on long term friendships.

It's a very short sighted idea to start shoving friends away when in a relationship. Friendships often stand the test of time, as OP's has until now. I wouldn't be shaking off old friends for DH if you paid me, and I'm very very happily married.

deathbyprocrastination · 22/01/2026 17:30

I hear you OP. Lots of comments on here to the tune of 'it only takes a few seconds' etc but if you are doing that a lot, every day, every week for multiple people, it can absolutely suck the life juice out of you. I have direct experience 😂There are a lot of people (friends/relatives) who I know want more from me that I am able to give at the moment in terms of communication and sometimes people fall through the cracks. I honestly do try and communicate with people who I care about regularly and thoughtfully especially if they are having a hard time but realistically I could spend most of my life on whatsapp if I really did the maximum expected.

I haven't read the whole thread but a thing I find helpful are voice notes - one long distance loved one and I keep in contact purely that way. I wonder if you could leave her one saying something a bit about how you are feeling. You understand, you care etc but you are juggling a lot and struggling to keep on top of all the comms at the moment. Might take the pressure off without hurting her.

SDTGisAnEvilWolefGenius · 22/01/2026 17:29

I can see how posting on MN takes a different sort of headspace than engaging in a conversation (via text/messenger/whatever) with one person, or even a group.

There are plenty of occasions when I can post on here, but struggle with the more personal interactions. I do explain this to people, and apologise for my lack of response, and I hope that my friends understand, and don’t condemn me.

FlyHighLikeABird · 22/01/2026 17:27

Why not? My friends say they are busy, I say I'm busy, we all understand what 'busy' and I'll catch up in a week or two when I can means? Why is it taboo to be too busy to have long emotional back-and-forths with a friend?

cramptramp · 22/01/2026 17:23

arethereanyleftatall · 22/01/2026 14:06

It isn’t. I’m on mumsnet for my downtime. For when my brain has no space for thought. For when I can get immersed to the precise level I want with other peoples problems rather than my own. It’s my relaxation time. The op does not need to justify anything to her friend or us. I have a certain amount of time available each day to help other people, and a certain amount when I’ve got nothing left to give other people. That is allowed. Why does society constantly expect women to pour and pour from an empty cup. I’m fairly sure there will be very few men who are expected to constantly text a long distance friend when all they want to do is have a beer and watch the football.

No one is expected to do it. But using excuses of how busy you are doesn’t wash. The OP is making choices.

FlyHighLikeABird · 22/01/2026 17:19

GiddyRobin · 22/01/2026 16:45

So you've changed the goal posts. You were happy to have these exchanges when you needed them, but now you don't so you're not interested anymore.

And you haven't explained it to her, you're just getting pissy that she's surprised there's a sudden change and reacting to that. That's on you. Communicate your needs and intentions and let her decide if this is a friendship she wants to pursue.

I can see why it might be annoying, but it's not as though this is new behaviour from her. It's how you've always interacted previously and now you're changing it because you have a partner and don't want the same sort of friendship with her.

Personally, I'd think you were rude and a bit self centred. I assume you let her psychoanalyse your issues when you needed her, but now you're happy and don't want to do the same for her. The very least you owe her is a proper explanation. You shouldn't have to do something you don't want to do, but don't act like she's being stifling if this was previously a set up you got something from.

Edited

Surely as your life goes on this intensity of friendship ebbs and flows. What you had to offer in your twenties and suited you both doesn't suit at different stages.

The book 'Let Them' is very good on this. People often get stuck in a twenties type of model of friendship and get upset when that changes but it's inevitable and typical and fighting it doesn't stop it happening- you can then choose what to do about it, like have more friends closer to where you live, branch out into new circles, allow friendships to have more intense and less intense periods, make the effort to travel to see them. If you demand they make it like in your twenties again, you will be on a hiding to nothing.

Friendships aren't a legal contract and you aren't owed a certain investment, you have to make it doable and enjoyable to be friends with you and if you don't and you make it harder and not what the other person needs, you will lose the friendship.

This is misguided as often life gets easier again as it gets older and old friendships can be revitalised or perhaps you get some new friends so it's less central.

outerspacepotato · 22/01/2026 17:02

Uhohhouse · 22/01/2026 13:19

So I went back to look st the communication pattern from the past few days and try and see objectively what the situation is.

07/01: lengthy back and forth all morning until 1pm
08/01: she asked how my evening went, I updated her
09/01: told her how my day went asked after hers
10/01: she asked for professional advice, lengthy back and forth swapping views
11/01: i sent her a meme
12/01: she asked how everything gs going, I didnt reply
17/01: she sent me a life update, I replied very warmly but briefly
19/01: i sent her a roadtrip photo and update.
She then held me to task for lack of communication and her feeling neglected

She's coming off needy and clinging and very draining and the back and forth for hours, I could not and would not do that. She sounds like a bit of an emotional vampire wanting excessive attention and your emotional focus be on her for prolonged periods.

Personally, I would either see if she would back off and manage her expectations even though that sounds unlikely, and if she couldn't, end the friendship.

I think it's quite normal to be busy with your partner and to give him your attention when you're together.

Mary46 · 22/01/2026 17:00

Op I would find that needy too.. some of my friends it might be months til we meet. Jobs elder parents etc. They would not be replying if I was texting few times a week we all too busy.