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Friend coming down hard on me for lack of communication

387 replies

Uhohhouse · 22/01/2026 12:01

I have a friend with whom about 90% of our relationship is on WhatsApp as we live in opposite ends kf the country. From time to time I will drop off communication wise and only be able to manage a quick emoji response or one liner, and i think this is because I have a partner and also live with extended family: it means that I am constantly engaging with people non stop whereas she lives alone.
Last week I got a rap on the knuckles for "dropping off the radar" and I apologised for making her feel neglected. The truth was I was having a hit of an extended christmas and there was loads of family visits happening and then me and DP went on a week-long roadtrip.

I ca t help but feel resentful though. On the one hand I DONT want her to feel neglected but on the other hand I dont have this issue with any other friends.

Has anyone had something similar?

OP posts:
Happyjoe · 24/01/2026 18:23

Just tell her you're busy when you are busy, but take the time to actually write that, keep it light. Doesn't take long, just a moment or two. I've friends up and down the country and abroad too and we catch up once or twice a week, just to say hi.

But then when you get some downtime, spend a little longer and have a whatsapp chat? Make her feel more connected. She clearly thinks a lot of your friendship and if you value it and her, just try and be a little more what she needs if she's feeling wobbly. That's what friends do isn't it? If you truly feel put out, then perhaps friendship isn't even and it's time to take a step back. Then she won't expect anything anymore.

Nic2403 · 24/01/2026 18:23

IPM · 22/01/2026 12:06

It takes seconds to type a few words.

And then if they reply immediately to open up a conversation, that's when you tell them you're busy right now and will get back to them.

I don't understand all these people who say life is 'too busy' and 'too hectic' to type a couple of sentences.

But on the other hand if you see it as over contact and it irritates you, then be honest with yourself.

It takes two seconds to respond to a message . We live in a world where where everyone is busy doing NOTHING

Alliod40 · 24/01/2026 17:55

Nah she sounds jealous of you having a life by what you're saying after showing your WhatsApp conversation..you enjoy your life fgs and say to her if she says it again..no need to feel like that I was having few days with such and such why would you be neglected ..I'm replying now when I have time..do not let anyone dictate how your friendship should be..xx

Rhaidimiddim · 24/01/2026 17:48

Uhohhouse · 22/01/2026 22:13

That's a lot of projecting.

This has been an issue between us for years now.

Its not the first time we have had this discussion and actually we had a big argument about it around 3 years sgo.

I had a similar situation with a friend of mine who, like you, I had known for ages.

I got married, had kids, divorced, remarried and took on SDCs.

She remained in the same job, with the same semi-attached partner, all this time - as in, no major life changes.

Our pattern of getting together (we lived in different cities and she travelled a lot for work) was one that suited us well to start with, then got difficult, and then very onerous as my life circumstances changed. I kept trying to explain it to her, but she just didn't hear. Or didn't want the arrangement to change (it was one that massively benefitted her) .

In the end, it was her inability to hear what I was telling her, and modifying her behaviour in response, that meant the friendship ended.

If you've been trying to explain to your friend for years that you don't have the bandwidth for this intense style of communication and want it to change, and she is not hearing this.... 😩

As you put it earlier, why should her 'want' trump yours.

In the end, you either keep doing what you've been doing, and go with her want.
Or you go with your own want - put boundaries in place, enforce them, and absorb the consequent scoldings. But it sounds like you're gonna lose the friend anyway if she doesn't rein it in.

IDontHateRainbows · 24/01/2026 17:41

FluffMagnet · 22/01/2026 12:27

Dont send voicenotes, whatever you do! Rambling monologues that you then have to sit through at the pace of the sender talking, often away from other ears. Will encourage thw friend to send them back, and expect theyll have been listened too. Tedious beyond words.

OP i feel like you, especially when i have nothing to update and just want some downtime not having to entertain someone. Sadly phones are an imposition on our time and we can no longer escape constant interruptions. I think you do need to explain to your friend that sometimes you are really socially burnt out, especially with all the recent family interactions, and you need some compromise on her side too.

You can speed them up to 2 x and give the sender chipmunk voice.

But yes, voicenotes are the work of the devil.

IpsyUpsyDaisyDoos · 24/01/2026 17:40

Jollytealswan · 24/01/2026 17:39

You could always do a voice message. They take seconds. I expect you find her a drag and don't feel you don't have a lot uncommon and therefore not able to understand your busy life. I am madly busy and have madly busy friends and they always make time to chat so I guess I am very lucky

I sort of understand where you're coming from, but they don't take seconds. They take as long as the update takes.

Jollytealswan · 24/01/2026 17:39

You could always do a voice message. They take seconds. I expect you find her a drag and don't feel you don't have a lot uncommon and therefore not able to understand your busy life. I am madly busy and have madly busy friends and they always make time to chat so I guess I am very lucky

Griff1963 · 24/01/2026 17:36

Bit harsh.

Rhaidimiddim · 24/01/2026 17:31

Uhohhouse · 22/01/2026 13:19

So I went back to look st the communication pattern from the past few days and try and see objectively what the situation is.

07/01: lengthy back and forth all morning until 1pm
08/01: she asked how my evening went, I updated her
09/01: told her how my day went asked after hers
10/01: she asked for professional advice, lengthy back and forth swapping views
11/01: i sent her a meme
12/01: she asked how everything gs going, I didnt reply
17/01: she sent me a life update, I replied very warmly but briefly
19/01: i sent her a roadtrip photo and update.
She then held me to task for lack of communication and her feeling neglected

That is a lot of attention you're giving her.

She is very needy, and very unrealistic in expecting you to be available for her to interrupt your life whenever she needs conversation.

We teach children not to interrupt. If you - like me, on a typical day - have a list of stuff you need to get on with, no-one should expect you to drop it all and get on their timetable.

You really need to set her expectations for the future.

TheCyanCrab47 · 24/01/2026 17:28

I understand OP on this one to be honest. I'm not one for regular communication, never have been, and I find people who insist on it make me feel uncomfortable. We all have the right to live our lives the way we want to live them, and some people like privacy. I get that, I don't need to share everything with everyone all the time. I can understand too the comments about owning it, sure, but at the same time she doesn't have to give a life update every 3 days if she doesn't want to, and her friend needs to find someone who can match her energy and build her own support network separately. Nothing wrong with that.

OP, if it helps, I have a couple of very close friends I regularly send voice notes to once a week to update them on life and they respond on return. We call it the Tuesday Catch-up, and we take it in turns to give one another our updates on life, family, work, etc via a voice note and we are all clear it is a once a week thing so we still catch up, but in a way that suits everyone. Could you suggest that? She gets the communication, you get the distance and release the pressure, everyone is happy?

Bluedenimdoglover · 24/01/2026 17:19

Do one life update and forward to several people, if you find it all too time consuming. Otherwise explain that daily updates is too much for you due to your busy household and that you will catch up once or twice a week.
Anyway, how did you end up at opposite ends of the country? If she'd moved away, she may be lonely and if you moved away she may feel a bit abandoned.

VoltaireMittyDream · 24/01/2026 15:55

Nanny0gg · 24/01/2026 15:37

Did you explain the problem?

A person who can’t manage to infer that their friend who doesn’t reply swiftly to chatty, inconsequential messages is likely busy and/or not up for that level of contact, is going to need a hell of a lot explained to them.

And not everyone wants to take on that level of explaining.

Not least because someone who’s reached adulthood with a limited ability to read social cues or imagine what other people’s perspectives or experiences might possibly be - or indeed to understand that other people might have different experiences or expectations to their own - is likely to have some innate difficulties with social learning, IME.

Simply explaining your own perspective doesn’t work with such people, who will be puzzled by the idea of different perspectives altogether, or will simply conclude your perspective is wrong and set about correcting it.

If I took time to patiently explain everything about how social relationships work to everyone I encounter who finds them hard to understand, I wouldn’t have time for anything else.

Nanny0gg · 24/01/2026 15:37

Uhohhouse · 22/01/2026 12:08

Shes not looking for replies on eg whether I want to meet up at the weekend.
Shes expecting updates on life and how life is going approx every 3 to 4 days

Did you explain the problem?

HarvestMouseandGoldenCups · 24/01/2026 15:26

I say this as someone who’s best mate ‘drops of the radar’ for weeks/ a month at a time. She’s just reached critical mass and that’s fine with me.

HarvestMouseandGoldenCups · 24/01/2026 15:25

Then explain it to her. ‘Sorry you’re feeling abandoned, I don’t mean to do that but sometimes life becomes very overwhelming due to x and x and y and I just don’t have the mental space or the time, frankly, to be texting all the time. It’s not personal but i’m not going to burn myself out because you demand a response when I don’t have the time to give you one. I’m sure you can understand that. ’

ScreentimeInTheMeantime · 24/01/2026 15:23

Lopteluga · 22/01/2026 12:12

I was going to say your friend is unreasonable and you don’t owe her anything, and I hate the expectation that we’re always available. However, that’s not really a way to run a friendship.

I agree with the comment above - I’m perplexed by people who reply weeks later and say they’ve been busy. It literally takes 10 seconds to message, even if it’s just “Really busy right now but will reply next week”.

The reality is, they read it and didn’t give enough of a shit to reply.

I know logically this makes sense. But I sometimes (not all the time!) I feel my attentions is pulled around so much with the competing demands of work and family etc that responding to WhatsApps just feels overwhelming. Sometimes my social beans are entirely depleted.

The other thing that can happen is that if you don’t reply immediately (eg as with people so rude to be on phone), you then forget!

So I don’t agree that failure to respond (sometimes) necessarily = not caring about the relationship.

KindnessIsKey123 · 24/01/2026 14:48

I read your post yesterday and by chance a mum friend who I’ve known for a few years did something similar to me. We ended a WhatsApp conversation on Tuesday afternoon about something. She then sent me a blanket. How are you? Sort of message on Thursday and when I hadn’t replied, she chased it up.

I probably sound like a petulant teenager, but I do not need to be chased to reply to someone. I’m trying to set boundaries and it’s becoming obvious that I need to. All of my others friends would accept if someone didn’t reply, it’s because they are busy. Mobile phones have made us like Doctors always on call.

I want to try and keep this friendship, but the petulant teenager with me now wants to call it a day because I don’t think I want a friend who chases replies.

I’m going to follow this thread - I would like to know how you get on with this friend.

Branleuse · 24/01/2026 14:45

ChillingWithMySnowmies · 23/01/2026 19:12

i am audhd, and an introvert. try again.

talking to my best friend isnt a drain on my energy, i look forward to it.

and why did it need 3 separate replies with apparently 3 different opinions?

I am audhd too, and everyone drains my energy to a greater or lesser degree. Hence it being a social communication issue.
You might not be drained by talking to your best friend, but what about if it was a different friend who wanted more from you than you could comfortably give and wanted it often ??

I don't have 3 different opinions on the subject, so I'm not sure what you're talking about.

Wingingit73 · 24/01/2026 14:44

Yes and eventually i had go block this person as they were draining the lifeblood out of me.it was relentless demands for attention.

VoltaireMittyDream · 24/01/2026 14:32

To @FlyHighLikeABird ’s point about friends starting to feel like a burden, I think this is the thing.

It’s not a bad thing in and of itself to want more intensity from a friendship. But if someone starts demanding it, and constantly asking me if I’m mad at them, or wanting endless heart to heart chats about our communication, or getting the hump if they feel like I’m prioritising other things over them, or accusing me of being lazy or selfish or neglectful - that’s when it becomes a burden. And these days I will run for the hills at the first glimmer of this sort of behaviour.

The trouble with this type of person, though, is that even though they seem to think it is my actual job to be available to them however and whenever they want, they won’t sack me, or even put me on probation, and I’m not allowed to resign. The friendship becomes an endless series of disciplinary meetings where I’m constantly told all the ways in which I am disappointing them and how they deserve better and I’ll need to spend the rest of my life grovelling in atonement.

My sense is that this is fundamentally the relational need such people have - to refuse to let anyone leave their lives, and keep reprimanding them forever for not being their perfect obedient service animal.

If a man did this to a woman in an intimate partner relationship we’d instantly recognise it as a major red flag for coercive control.

FlyHighLikeABird · 24/01/2026 12:20

Uhohhouse · 24/01/2026 08:08

I mean, in stark contrast yesterday I messaged a friend of mine who also lives hundreds of miles away. We last spoke around 3 weeks ago and she replied "I was just thinking about you! Could do with your input on something". She then sent me an invite to her birthday party plus a long VM. I also sent her a long VM. Neither of us replied to each other bevause knowing us, we listened to our respective VMs and will get back to each other on maybe Sunday eve or something with our thoughts.
Nobody is sore that there's been no comms in nearly a month.
Nobody's sore that the VMs we just sent werent replied to instantly.
Crucially, nobody doubled down by then sending shit loads more VMs despite the first one still being unanswered.

I think people on here seem to think that those of us who dont like feeling harangued = superficial party people with zero depth or intimate friendships. That's not true. We are just people who feel like friendship should be caring but shouldn't be like being a carer.

See, this seems to me more typical for a far-away friend. I have many friends like this, and given they all have many friends as well, that level of contact works great for us, because we probably leave voice-messages and touch base with these friends in rotation. I have many friends at this level of friendship, so am pretty much doing this with someone at some time, but not the same person each time if that makes sense.

Friends who live locally, I love to see pretty frequently, once a week or whatever, but that's very dependent on people's schedules. I also call one of my local friends once a week or every two weeks if we don't get together in person.

I speak to my mum most days so perhaps that 'going on about what you had for dinner' is filled there (as well as by partner).

I don't think any style is wrong, but once a friend feels like burden or you start to not want to contact them, it's not good news for the friendship.

I don't know what to suggest, I just know I couldn't be pressured into more contact, as I don't have any more to give to any friendship than I am already giving, as I'm a pretty good friend!

IpsyUpsyDaisyDoos · 24/01/2026 11:13

Sadworld23 · 24/01/2026 10:36

I lost a good friend over this, I was the bad non replying friend. In my defence I was quite unwell and got myself in a bit of brain fog but I could've tried harder. When I realised I made several apologies but she cut me off.

Tbh I don't really miss her, bc if we went out I always seemed to be listening to her issues and rarely shared mine, but she was a good person and deserved better.

I think the fact you don't miss her probably means that, as good a person she was, she didn't add to your life in the way a good friend does. It's not all on you x

Sadworld23 · 24/01/2026 10:36

I lost a good friend over this, I was the bad non replying friend. In my defence I was quite unwell and got myself in a bit of brain fog but I could've tried harder. When I realised I made several apologies but she cut me off.

Tbh I don't really miss her, bc if we went out I always seemed to be listening to her issues and rarely shared mine, but she was a good person and deserved better.

researchers3 · 24/01/2026 09:45

Amonthinthecountry · 22/01/2026 12:32

I don’t think there’s a right or wrong with this. Some people, I think, have almost a need to be in constant contact with their friends and then there are those of us who love our friends dearly but who just don’t have that compulsion to stay connected. All my friends are very low maintenance - I’d be there in a flash if they needed me but I can go many months without texting or speaking to them.

This is lovely and I know lots of people are like this. I have a few 'hands off' friends and I will mimic their comms. However, it's not my friendship style, i need a bit more and wonder what people are doing/if they're ok etc..

And since I've been single, more so tbh. I try not to act on it tho for fear of being annoying/too needy.

OP, it's possible your friend is a bit lonely or just has more free time than you? Does the former make you feel any differently?

Gwenhwyfar · 24/01/2026 09:26

"I have so many friends who I don't speak to for weeks (one is months and that's because on both sides we go a bit quiet) but when we pick up it's like no time has passed. Then we go quiet again. This works perfectly for me."

I have these kinds of friends, but I ALSO need one or two I see more regularly, once or twice a week when I'm single. These will be friends who live closer though. I think you do have to accept that if one person moves away, things won't be quite the same and you have to make a life for yourself in the new place (or the old place with your friend gone).

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