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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Original poster

To ask if I’m mentally unwell or lazy

30 replies

Vibted7777 · 20/01/2026 23:12

I can’t really focus on anything like everything feels boring and I just stay on my phone. I’m not awake till after mid day a lot of the time don’t want leave bed really. Dread going out sometimes. Feel spaced out a lot

OP posts:
Original poster
Vibted7777 · 20/01/2026 23:17

GloriousGiftBag · 20/01/2026 23:13

What happens if you have a break from your phone?

Nothing I just lay there normally. I’m on anti depressants though diagnosed with eupd not depression.

OP posts:
SunMoonandChocolate · 20/01/2026 23:15

You need to tell us a lot more if you really want a considered response OP. For example, are you on medication of any sort, which might cause you to feel 'spaced out?' Do you have a family, DH, kids?? If so, are there any problems in your relationship? Do you work?

Frequency · 20/01/2026 23:14

You sound depressed. I would see your GP and while you're waiting for the meds to kick in force yourself to get up and go for a walk every day. Exercise really helps with depression. Even if all you manage is a walk to the shops and back, you can build on it every day.

Touty · 20/01/2026 23:14

ADD?

GloriousGiftBag · 20/01/2026 23:13

What happens if you have a break from your phone?

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