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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think we should put a stop to terms like 'toxic', 'narcissistic', 'gaslighting'...

112 replies

justalittlethought · 20/01/2026 22:12

..'safe space', 'boundaries'.

These words were not widely used before 2014/15 (in the way we use them so liberally now), peaking - I'm guessing - around 2020/2022?

Guess what - basically mirroring the Tik Tok, Social Media / Influencer boom.

I'm thoroughly fed up with people using these terms.

Also, people using sociopath and psychopath willy-nilly. These used to be terms used by psychologists/psychiatrists about individual who had some level of formal diagnosis using the DSM-IV.

OP posts:
Avantiagain · 21/01/2026 09:02

The current most annoying word is empath.

Avantiagain · 21/01/2026 08:59

"If that's the case that would make you one of those who accuse others of being the first three too. Ie, one of the guilty ones."

I don't accuse people of it on social media.

bonnnn · 21/01/2026 08:55

Bluemin · 20/01/2026 22:18

Not sure that banning words is the way to go, no.

Bit 1984

Snoken · 21/01/2026 08:53

Avantiagain · 21/01/2026 08:47

I find on social media that many of those accusing others of being the first three are guilty of it themselves.

If that's the case that would make you one of those who accuse others of being the first three too. Ie, one of the guilty ones.

HootyMcB00b · 21/01/2026 08:52

I agree about "narcissistic". Most people are not qualified to diagnose people as such and have little understanding of what it really means.

MyLimeGuide · 21/01/2026 08:52

If people are using these words in the wrong context then they are just stupid (lacking brain) you can't do anything about stupid people im afraid, they are everywhere.

CactusSwoonedEnding · 21/01/2026 08:49

These words shouldn't be used inappropriately but in general, if someone in your life is a toxic narcissistic gaslighting bully, or a sociopath with no respect for boundaries, then it is totally ok to say so. Mental health increases when we can name and reject the unacceptable behaviours of those around us and can have self-respect.

I agree with you about psychopathy - that should be diagnosed by professionals, but sociopathy is widespread and underdiagnosed as many sociopaths are fully functional in the world (just making those around them miserable in ways that are perfectly legal) and have no reason or obligation to seek a diagnosis.

I am deeply suspicious that you want to suppress these terms though. It makes me wonder which ones are being applied to you? Is it that your blessed and lovely life is free from such people and you have some kind of empathy deficit for thise who are less blessed?

Avantiagain · 21/01/2026 08:47

I find on social media that many of those accusing others of being the first three are guilty of it themselves.

Rubinia · 21/01/2026 08:47

Rhaidimiddim · 20/01/2026 22:59

Narcissists, psychopaths and sociopaths aren't known for consulting health professionals. If we had to rely on a clinical diagnosis there wouldn't be any, outside of prisons.

Oh, and before there were professional qualifications and the proprietorial appropriation of diagnostic authority that came with it:

People who weren't accredited ornithologists could still spot a duck (and probably differentiate between ducks and geese)

People who were not qualified GPs could diagnose a squint. Or measles. Or a broken arm

People who weren't qualified midwives could deliver a baby

Etc

First para edited to avoid an amibiguous meaning, and typos.

Edited

It is simply not true that there is no diagnosis for these conditions outside prison! My friend would be out of a job if people like this weren’t asking for and receiving treatment.

MaloryJones · 21/01/2026 08:38

Rhaidimiddim · 20/01/2026 22:32

I'd like to put a stop to the term "put a stop" and to the actual practice of putting a stop to words.

😂

Hiptothisjive · 21/01/2026 08:21

Hopelasts · 21/01/2026 08:14

There is so much research to show we misuse the word narcissist.
https://theconversation.com/what-weve-learned-about-narcissism-over-the-past-30-years-258505
This research shows how common it is amongst women and typical behaviour is crying a lot, taking offence and making an issue all about them, which describes lots of posters on MN.
These terms will die a death but they are flung about on here as abuse. In fact they are examples of posters indulging in narcissistic behaviour. So many posters are self righteous and honestly think they are the ones in the right for accusing everyone else of being mean whereas they are the ones being aggressive and abusive. So many narcissistic posters on here.

I don’t think the is article makes the point you are hoping. When the author says ‘It explains that narcissism has a common foundation, which includes things such as self-importance and entitlement.’. I mean that could be half the teenagers in the world right now.

It depends on the situation and topic but often telling someone ‘straight’ is beneficial for example but for those who don’t like it see it as a trait of something psychological.

AgnesMcDoo · 21/01/2026 08:18

Dont use these if you don’t like or relate to them

policing others use of language is not the way to go

ChevernyRose · 21/01/2026 08:16

Hopelasts · 21/01/2026 08:14

There is so much research to show we misuse the word narcissist.
https://theconversation.com/what-weve-learned-about-narcissism-over-the-past-30-years-258505
This research shows how common it is amongst women and typical behaviour is crying a lot, taking offence and making an issue all about them, which describes lots of posters on MN.
These terms will die a death but they are flung about on here as abuse. In fact they are examples of posters indulging in narcissistic behaviour. So many posters are self righteous and honestly think they are the ones in the right for accusing everyone else of being mean whereas they are the ones being aggressive and abusive. So many narcissistic posters on here.

You're not in a position to diagnose people on mumsnet as narcissistic.

Hopelasts · 21/01/2026 08:14

There is so much research to show we misuse the word narcissist.
https://theconversation.com/what-weve-learned-about-narcissism-over-the-past-30-years-258505
This research shows how common it is amongst women and typical behaviour is crying a lot, taking offence and making an issue all about them, which describes lots of posters on MN.
These terms will die a death but they are flung about on here as abuse. In fact they are examples of posters indulging in narcissistic behaviour. So many posters are self righteous and honestly think they are the ones in the right for accusing everyone else of being mean whereas they are the ones being aggressive and abusive. So many narcissistic posters on here.

What we’ve learned about narcissism over the past 30 years

Narcissism is a picture that includes insecurity, emotional sensitivity and surprising fragility.

https://theconversation.com/what-weve-learned-about-narcissism-over-the-past-30-years-258505

Wapentake · 21/01/2026 08:13

justalittlethought · 20/01/2026 22:18

Of course, and that's what I meant with they didn't used to be widely. It was mainly in a clinical setting (hence the mentioning of the DSM-IV).

I can assure you that ‘toxic’ and ‘gaslighting’ are not DSN terms. And the kind of people who throw around ‘narcissistic’ and ‘sociopath’ are the type who just mean ‘someone I don’t like’, but think it sounds more serious. I don’t think it is having any diagnostic repercussions.

mamajong · 21/01/2026 08:11

Yanbu - long story but when my relationship ended a specialist police officer told me i was gaslighted. I didnt believe it until i went on a course about healthy relationships and understood it better. In and out of it, it was REALLY hard to spot and even now i sometimes question my own memory/sanity about it. So it amazes me how many people call gaslighting after one post, or people claim their partner is gaslighting them - it really isnt that easy to spot. Some people are mean, spiteful, vindictive, manipulative - its ok to say that but imo its not ok to label everyone as gaslighters as it weakens the term for those of us who has genuinely experienced it and are still struggling to wrap our heads around it.

Hiptothisjive · 21/01/2026 08:07

justalittlethought · 20/01/2026 22:19

Failing using hyperbole for effect.

I think there are places when these are appropriate but not the wide-spread use as it is now!

I completely agree. I am so over people using hyperbole to make their point seem bigger or worse.

I would tack on to your post the casual use of serious conditions people use to describe themselves without any diagnosis: like PTSD or a migraine when it’s a headache, or OCD because they like things neat.

It’s the same as someone who is a bit selfish is narcissistic.

And agree with overuse of the word triggered which in my opinion is the ‘reminder’ of a serious issue and shouldn’t be for casual use.

NiceCupOfChai · 21/01/2026 08:07

Mhhk · 20/01/2026 23:39

I don’t agree. Getting rid of the words would mean silencing victims.
I think only someone who is viewed as narcissistic by others themselves would want the words erased.

But the OP doesn’t want to get rid of the words, she wants to get rid of the misuse and overuse of the words which actually changes the meaning and is just as detrimental to those who have suffered.

I read lots of posts where the OP says she’s being gaslit but turns out her partner is lying to her. It’s very different. Likewise, 99% of the people who post about their narcissistic partner/mum/mil actually describe a selfish person, but selfish isn’t a dramatic enough word for them. Using language in this way diminishes it.

Centipedeswellies · 21/01/2026 08:02

ARunByFruiting · 20/01/2026 22:27

I was once called a sociopath by a family member. A recent diagnosis from a professional actually means that I am the opposite to a sociopath in professional terms.

They diagnosed you as being normal?

Thepeopleversuswork · 21/01/2026 07:57

I disagree. Language evolves as people's lives change. It's sometimes useful to have labels for phenomena which weren't labelled in the past: it gives people more power when they are able to specifically identify something as opposed to having a vague feeling that something is wrong. It's healthy to be able to identify emotions or situations rather than just be forced to brush them under the carpet.

"Gaslighting" is a prime example of this. For millennia women in particular have endured this in their marriages without being able to articulate what is happening. Their ability to do so puts them in a much stronger position to identify and challenge it than in the past where they were made to feel weak or hysterical.

I agree that these words and terms are overused, for sure. But that doesn't mean they have no utility at all.

LlynTegid · 21/01/2026 07:54

Overused I agree, though they have a place on a few occasions. Alongside 'big' and 'literally'.

Bythewayimgoingouttonight · 21/01/2026 07:50

I’m assuming you’ve been called/accused of one of these things? And you didn’t like it/don’t agree.

ChevernyRose · 21/01/2026 07:46

Toxic isn't new. I remember reading a book about toxic parents in the 80s. Some people are toxic.

EnterQueene · 21/01/2026 07:44

On Mumsnet the ex is always a narc. Just as men always describe their ex as crazy, for women the go-to word is narc. Obviously he gaslit them too. Every time. The words have become meaningless.

HRTQueen · 21/01/2026 07:39

jbm16 · 20/01/2026 23:44

The problem is when they are overused and used out of context it devalues the meaning.

But often that is a judgement made by someone else

people can’t always explain in words what is happening to them or do not want to explain as it’s painful or just do not feel they need to

there is always the argument that terms and words are being devalued but as I said language and use of language evolves. What is more important is people are able to use language to describe a feeling or a situation that they are struggling with or use language to help them understand what they are dealing with gaslighting is a very good example of this and so is the term boundaries it’s covers so many different potential situations

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