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12 year old and period on holiday

156 replies

SquirrelRed · 18/01/2026 18:40

Hi, My 12 year old has just started her periods last week. We are due to go holiday in May but I am worried about her getting her period while we are away.
She would want to be in the pool all day every day and there wouldn't be much else for her to do.
I don't think there's any chance she will use tampons by then, and there's not an awful amount of time between now and then for us to track/predict when her period will be.
Any advice on how I can best manage this so she can still have an enjoyable holiday please?

OP posts:
BettysRoasties · 19/01/2026 10:04

My teen won’t use tampons she just can’t be comfortable with them. Not everyone can or even wants to.

Most doctors now and I think really rightly so won’t prescribe drugs to stop young girls periods.

NerrSnerr · 19/01/2026 10:00

Rosealea · 19/01/2026 00:54

There's zero reason why she can't use tampons right away 🤨

What if she doesn’t want to? Times change, products evolve and there is now more choice. I would have loved to have used period pants and swimwear in the 90s and I used period pants for the last few years of my periods and loved them.

It’s great there is more choice for girls now.

cotswoldsgal1234 · 19/01/2026 09:57

Sugarnspicenallthingsnaice · 18/01/2026 23:10

I would not do this. They will absorb a ton of pool/sea water and she'll come out looking like a toddler in a full nappy. The swim ones are different - they're not really absorbent. I don't understand how they work TBH, it's like magic.

I have black Modibodi swim bottoms and just bought a couple of different bikini and tankini tops to wear with them. Don't see why anyone would be wearing them under another swimsuit (unless they have a team uniform etc), especially at that delicate age as it pretty much screams ON MY PERIOD!

Good point!

stargirl27 · 19/01/2026 09:55

I would definitely recommend period swimwear and not norethisterone, it causes your next period to be horribly painful and heavy. Alternatively I have had success with using natural remedies (parsley tea and raspberry leaf tea) to induce my period early before holidays.

Decisionsdecisions1 · 19/01/2026 09:46

OP ignore the ‘she’s a wimp if she can’t use tampons at 12’ brigade. It’s not some badge of honour.
Dd is 13 - not one of her friends her age use tampons, many have had periods for years. All were offered them, understand what they are and how to use them but don’t feel comfortable. The ‘I did it so whats the big deal’ approach might not be best…..there’s a lot more awareness and support for girls around periods now and that’s a good thing. It’s not making a big deal of it.

Modibodi do teen size period swimwear. Dd has used the swimwear briefs under a normal swim costume. I’d suggest maybe don’t try it on her heaviest day. And take a couple of pairs - best if she comes out of the pool every couple of hours and changes them. The swimwear briefs dry quickly after washing.

NerrSnerr · 19/01/2026 09:15

SuperGinger · 18/01/2026 21:27

I just never understand the resistance to tampons, so weird.

Because everyone is different. I used tampons as a teen for swimming but wasn’t keen on them and preferred to use pads. I have an 11 year old who is likely to start her periods soon. We have had a lot of talks about what she would like to try and she doesn’t like the idea of tampons at the moment so would like to try period pants and swimwear. I’ll get some tampons for the bathroom that she can try if she wishes to- but I think with something so intimate it’s so important to use what you personally feel comfortable with.

Sunsetseascape · 19/01/2026 08:55

HoskinsChoice · 19/01/2026 00:01

There's always the exceptions that proves the rule but if you make a drama about it before they've even tried they're even less likely to be able to use them. The OP hasn't even tried.

I doubt I’m an exception. There’s people in this very thread saying they weren’t able to use them.

freakinthespreadsheets · 19/01/2026 08:54

Period swimwear and/or tampons, the benefit of the latter being cost and it can be harder to find pretty period swimwear. There's plenty of time between now and May to learn how to use them if shes OK with that (what i mean is don't write the option off or decide against it on her behalf). I used them from my first period at age 12 and found non-applicator ones easier and less faffy as I could really feel where it is meant to sit. I recommend the Lil-lets brand for young teens and it's what I buy in for my youth club.

GKG1 · 19/01/2026 08:27

Leoari · 18/01/2026 23:36

There are loads of organic tampons available if this is your only concern ( my child does sport so Pads just seem a bit limiting to me and not very nice to use).

Yeah I’d have to look into that. To me a cup seems a safer option that offers the same freedom of movement etc.

GKG1 · 19/01/2026 08:24

HoskinsChoice · 18/01/2026 23:26

On average, people use tampons for 40ish years. They're fine. Stop panicking.

I’m not panicking. Weed killer absorbed into the bloodstream is not a good idea. 1 in 2 of us now get cancer, I want to minimise the risk from environmental causes, I just think that’s sensible. But you do you.

jeaux90 · 19/01/2026 07:26

ModiBodi Boy short swim wear. My DD16 has been using these since she started, she also uses the period underwear as she has AuDHD and hates pads and tampons. It’s the most natural way to deal with periods at this age.

You literally wash them through by hand easily on holiday so my advice is get two pairs.

Sarah2891 · 19/01/2026 00:58

Rosealea · 19/01/2026 00:54

There's zero reason why she can't use tampons right away 🤨

She might not want to. I never used them.

Rosealea · 19/01/2026 00:54

There's zero reason why she can't use tampons right away 🤨

ScarletSwan · 19/01/2026 00:44

I took period stopping medication when I was going on a lovely tropical and I hoped romantic holiday with my husband. It worked but something went hideously wrong and I just swelled up like a balloon. I was a size 8 and I honestly looked about 5 months pregnant and didn't fit into most of my clothes. I stopped the tablets and I was just about deflated when we were due to fly home.

wordledrivingmemad · 19/01/2026 00:05

My daughter had swimming lessons so we bought modibodi period swimwear, she used that for a while and then one day just used a tampon and that was that! It was her decision I’d just bought the tiny ones with applicators just in case she wanted to try- mainly because I used to hate pads do thought she might too!!

HoskinsChoice · 19/01/2026 00:01

Sunsetseascape · 18/01/2026 23:58

Not all kids can use tampons. I couldn’t when I was that age. I used to swim so I wanted to be able to use them. I’d get one in and ten mins later it had pushed its way back out again, my body just wasn’t ready at that age to fit something inside and keep it there. Not everyone is the same, stop making assumptions about others and insulting them by saying they’re making a drama.

There's always the exceptions that proves the rule but if you make a drama about it before they've even tried they're even less likely to be able to use them. The OP hasn't even tried.

Sunsetseascape · 18/01/2026 23:58

HoskinsChoice · 18/01/2026 23:23

Why? My mum didn't make a big deal out of it so I didn't think it was a big deal. If you tell a kid that it's a big thing and that they're not ready to use tampons, they'll think it's a big thing and that they're not ready to use tampons. She's 12, she's not a baby. She will already know what tampons are - hopefully her mum will have talked to her about them as will school and her school friends. She needs to stop faffing around and get on with it. If she'd have done that, she wouldn't be worrying, in January, about something that might not even happen in May.

Make a drama, you'll get drama.

Not all kids can use tampons. I couldn’t when I was that age. I used to swim so I wanted to be able to use them. I’d get one in and ten mins later it had pushed its way back out again, my body just wasn’t ready at that age to fit something inside and keep it there. Not everyone is the same, stop making assumptions about others and insulting them by saying they’re making a drama.

Simplelobsterhat · 18/01/2026 23:56

I remember using medication, I assume noristherone as a teen for holidays. However when we tried to get some for my 15 year old in the summer (very rare holiday abroad for us) we couldn't. Our gp won't prescribe it any more, due to not being medically needed and risky side affects apparently. They did say pharmacies would but all the ones we tried either didn't or you needed to be 16+ or 18+. Not sure if that's the same everywhere?

Edited to add, interestingly the doctors staff says they could have her an appointment to discuss contraception (which could be used to delay period in some cases), but not to delay a period...

She's tried tampons a few times but never managed them (I was the same age her age) so we bought her period swimwear. She managed fine with that, although she didn't stay in it for long at a time, and her heaviest flow days were before / on way to the holiday. We got a few pairs of bikini bottoms, so she could put under other swimwear if she wanted and only have to change her bottoms, and also some swim shorts on case she wanted to cover up more to be on the safe side. She had a big towelling robe to change under on beach (in hotel just went to room). She did swim less than she would have otherwise I think as didn't want to risk being in and out with them too much, but they worked fine for what she did. The only time we've seen a leak was after swimming once when she sat around wet in towel after, which is why she changed quickly afterwards. When in the pool itself it was fine. She won't rusk them on her heaviest days though so not sure how they would hold up.

Sunsetseascape · 18/01/2026 23:55

SquirrelRed · 18/01/2026 18:56

Thanks everyone, I will definitely have a proper look at some decent period swimwear.
I had briefly looked at the medication route, but it said you need to take it 3 days before your period is due and I'm not sure we will be able to know that properly with her only just starting them now

She should be able to take it earlier than that, that’s just when you need to take it by to make sure it works as once you’re bleeding you’re screwed.

It was a god send for me when I was younger!! It’s similar to a contraceptive pill, it’s synthetic progesterone. Definitely worth asking the docs about.

Copperoliverbear · 18/01/2026 23:44

I got tablets from the dr.

Leoari · 18/01/2026 23:36

GKG1 · 18/01/2026 23:24

The reason I wouldn’t suggest tampons to my DD is all the chemicals in them, they don’t feel like a safe option to me. She’s 10 and not started but I have a little box ready for her and will offer period underwear, pads and a cup and she can choose.

https://www.theguardian.com/environment/2025/may/28/toxic-pesticide-levels-found-in-tampons-40-times-higher-than-legal-limit-for-water

There are loads of organic tampons available if this is your only concern ( my child does sport so Pads just seem a bit limiting to me and not very nice to use).

Franjipanl8r · 18/01/2026 23:33

I’ve always had very heavy periods but never for a full week exactly over a holiday where it’s completely ruined the holiday! You’re worrying about nothing, don’t encourage your DD to fear getting her period.

HoskinsChoice · 18/01/2026 23:26

GKG1 · 18/01/2026 23:24

The reason I wouldn’t suggest tampons to my DD is all the chemicals in them, they don’t feel like a safe option to me. She’s 10 and not started but I have a little box ready for her and will offer period underwear, pads and a cup and she can choose.

https://www.theguardian.com/environment/2025/may/28/toxic-pesticide-levels-found-in-tampons-40-times-higher-than-legal-limit-for-water

On average, people use tampons for 40ish years. They're fine. Stop panicking.

HoskinsChoice · 18/01/2026 23:23

Nezukokamado · 18/01/2026 21:58

that doesn't sound great from your mum so i wouldn't be surprised if the OP didn't want to do that

Why? My mum didn't make a big deal out of it so I didn't think it was a big deal. If you tell a kid that it's a big thing and that they're not ready to use tampons, they'll think it's a big thing and that they're not ready to use tampons. She's 12, she's not a baby. She will already know what tampons are - hopefully her mum will have talked to her about them as will school and her school friends. She needs to stop faffing around and get on with it. If she'd have done that, she wouldn't be worrying, in January, about something that might not even happen in May.

Make a drama, you'll get drama.

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