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Share your dilemmas and get honest opinions from other Mumsnetters.

To think screens have destroyed attention spans?

28 replies

FormerBookWorm · 18/01/2026 16:20

And I don’t mean children.

I had a lovely afternoon to myself today. Friend had loaned me a book she was raving about. I realised when she gave it to me that I haven’t read a book in years. Any free time I get I sit and scroll. Either on here or on Facebook or Instagram reels. Or I play match 3 type games on my phone. So I thought I’d leave my phone upstairs and sit and read. I couldn’t manage it. I read half the first chapter and found myself groping about for my phone. Remembered it was upstairs and that I was trying not to look at it so I carried on reading. I couldn’t make it past a chapter without my mind drifting. I got up and made tea. Made a bit of bread and jam. Went upstairs to have a “quick look” at my phone but left it there and came back down. Started reading again. Looked about for my phone. Remembered. Carried on reading. Got up for the loo. Wandered into kitchen again. Tried to read. Realised I had no idea what I was reading and was just thinking about other stuff.

Its crazy. I used to read multiple books a month. I loved it! The escapism of a good story! I’d read late into the night as I was so into the story. Now I can’t even tell if something is a good story. I can’t get far enough into it to tell and that makes me really quite sad.

I never usually make any New Year’s resolutions but I actually think I will that I’m going to try and start reading again. Put the fucking phone down and train myself out of this addiction. I’m mid 40s and I hate that I’ve become this. And while I say I’m talking about adults here, it does make me worry for kids as well. As an adult I’m struggling to regulate my usage. No wonder kids can’t and end up very addicted.

So here I am. Posting this thread instead of reading. Yet another phone orientated distraction. 🤪

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EmeraldRoulette · 18/01/2026 23:56

@FormerBookWorm glad you read your book

You know Netflix have said that they are scripting things with reminders of the storyline in them -because apparently people scroll on their phone when they're watching TV

I don't do that. It's because I'm having issues with. But funnily enough, it's fiction that's difficult. I'm alright with non-fiction. And apparently that's quite common. I wonder what that's about.

But I used to love reading fiction. Now MN has replaced fiction. Although of course some of it is fiction 😂

With MN, I'm not sure if it's the same because you are actually chatting to someone - in a manner of speaking. I live alone but I'm still on here far too often.

FormerBookWorm · 18/01/2026 18:34

Didimum · 18/01/2026 18:22

I find this when I watch a new TV series or a film. I do worry it’s phone induced lack of attention span but then I also frequently find myself thinking that film and TV is just recycling the same old thing again and again and again. Nothing is original and most things are done badly with production values far higher than they are worth. It’s just - not quality.

But then it does also happen with books. But I do still get fully into them after 2-3 chapters of being strict with myself.

I also think being busier than ever with kids and work has its effect on attention span. It’s not that the phone causes the low attention span, it’s that the phone provides it when that may be all you can handle.

I definitely agree that a lot of TV shows are just recycled crap. But sometimes I’ll find a new one and get really into it. Before my phone addiction was bad I remember watching Dark on Netflix. I honestly couldn’t stop watching it and at no point did I start looking at my phone half way through etc. Most recently I started watching From on Sky. I was really engrossed for the first few episodes but then started picking up my phone. But I was annoyed so I kept rewinding as I did want to see what was happening but it was my subconscious picking up my phone!

On a good note after starting this thread I’ve read 3 chapters of my book. Getting into to it now. So I’m hoping to carry it on! Will be trying to put the phone down more often now!

OP posts:
FormerBookWorm · 18/01/2026 18:29

HumerousHumous · 18/01/2026 17:20

Yes, this is me but with TV. Apart from a couple of exceptions like Call The Midwife, Eastenders and what ever box set we’re on, I lose interest, can’t concentrate and pick up my phone or ipad and end up on MN.

I’m not as bad with TV but I do find myself scrolling half way through a show and missing bits. I recently started forcing myself to hide my phone during things I really wanted to watch so I don’t keep having to rewind it. Reminding me I do this just makes me feel even worse about it though really. I honestly need to do something about it. I miss getting really into a show or a book. It isn’t that they’re all bad quality these days I’m sure. It’s as someone else pointed out, we’re looking for a “better hit”. My brain doesn’t seem as capable of the slow pleasure and build up of things. It just wants instant quick hits. It’s not a good thing.

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OttersMayHaveShifted · 18/01/2026 18:27

Incidentally, it's mostly MN I'm addicted to, not Instagram or Facebook, and I don't do X/Twitter at all.

FormerBookWorm · 18/01/2026 18:22

Peachandpassionfruit · 18/01/2026 16:46

Audiobooks are your friend.

I do like audio books sometimes. Often when I’m cleaning I’ll listen to one. But it wouldn’t be my preference as I prefer to have the characters sound how I like them not how someone else interprets them. I do find them easier though than reading these days.

OP posts:
Didimum · 18/01/2026 18:22

I find this when I watch a new TV series or a film. I do worry it’s phone induced lack of attention span but then I also frequently find myself thinking that film and TV is just recycling the same old thing again and again and again. Nothing is original and most things are done badly with production values far higher than they are worth. It’s just - not quality.

But then it does also happen with books. But I do still get fully into them after 2-3 chapters of being strict with myself.

I also think being busier than ever with kids and work has its effect on attention span. It’s not that the phone causes the low attention span, it’s that the phone provides it when that may be all you can handle.

CarlaH · 18/01/2026 18:00

This is quite interesting. I recently listened to a radio programme about Margaret Drabble. When it finished I remembered that I had a lot of her books on my bookshelf so I took down the one I remembered as a favourite and started to read it. Well I tried to, it was a bit of a problem that it was so old that the glue had perished and so all the pages were falling out as I turned them but it didn't matter in the end because it seemed so slow and self indulgent. When I finally got to the end of the first chapter I gave up and threw it in the bin.

Might be that my tastes have changed but I think it is mostly that it was wordy and slow and I kept thinking just get on with it.

HisNotHes · 18/01/2026 17:22

PuppyMonkey · 18/01/2026 16:44

Probably not the best idea starting a thread on MN about this bold new plan… Grin

Yes the last sentence acknowledges this irony.

Boomer55 · 18/01/2026 17:20

Well, physiologists, child experts and medics feel they can cause problems in children, so I suppose they could in adults. 🤷‍♀️

HumerousHumous · 18/01/2026 17:20

Yes, this is me but with TV. Apart from a couple of exceptions like Call The Midwife, Eastenders and what ever box set we’re on, I lose interest, can’t concentrate and pick up my phone or ipad and end up on MN.

HisNotHes · 18/01/2026 17:19

Totally agree with all you’ve written. It’s the same for me (also mid-40s) and I also worry that if I’m like that (well-educated,
intelligent, in a responsible job), how much worse is it for other adults who maybe aren’t as aware of how damaging it is and for younger generations who have never had the experience of being bored and having space to think that the over-40s have.

IdrisElbow · 18/01/2026 17:19

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JH0404 · 18/01/2026 17:17

Completely get this! I need a strategy to get off my phone so much.

Coka · 18/01/2026 17:13

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I did the same start of Jan too. I dont miss social media at all. I have now found myself coming onto mumsnet way too often tho. Im not sure how i could get rid of it in the same way though as its a public website.

IdrisElbow · 18/01/2026 16:59

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Appletree56 · 18/01/2026 16:57

Just been reading another thread about abandoning books and thinking about it, this was something I never used to do. I would always finish a book, now I frequently abandon books as I realise I've re read the same page twice and still have no idea what happened, my mind just drifts.

Or it could be the quality of books, since moving to a kindle and reading whatever is free on prime, maybe the quality isn't the same

Or I'm loosing braincells as I'm getting older 😂

Mistyglade · 18/01/2026 16:52

I absolutely know what you are talking about. I have about 10 books laying around half started. It’s heartbreakingly depressing, I used to love reading,. I’d be up for a support thread as ironically a contradiction in terms of a solution it is. 😕

CCSS15 · 18/01/2026 16:49

This is me too - same age. I always had a reputation as a voracious reader from a young age but my attention span is ruined - i can barely read a cook book now - it makes me so sad but I've not yet been able to break the addiction - I'm not even on Facebook or insta, its just mumsnet and random reddit stuff

EmeraldRoulette · 18/01/2026 16:48

@FormerBookWorm maybe read "stolen focus" by Johann Hari. Ironically, it might get you back into reading. He talks about interviewing experts and how the brain works and how things get to a state of "flow" in your head... but he's also seen some of them feeling that there is nothing that can be done about this. Unless you really really try.

OttersMayHaveShifted · 18/01/2026 16:47

I'm not sure. I'm absolutely addicted to my phone, but I also read every day and always have done. I could happily concentrate on a book for hours and hours. I say I don't have time to do that, but then I look at the internet/app timer on my screen...

i don't think it's necessarily that we can no longer concentrate, it's that lots of us don't really want to. Scrolling is easy and highly addictive. It gives us a fast dopamine hit which reading a book generally does not. If you were put in a room all day on your own with no phone, I bet you could concentrate just fine on a book!

ICanSpellConfusionWithaK · 18/01/2026 16:46

I hear you.

Peachandpassionfruit · 18/01/2026 16:46

Audiobooks are your friend.

JanuaryJasmine · 18/01/2026 16:46

Let's just say I understand.

CompetitionMyArse · 18/01/2026 16:45

YANBU.

PuppyMonkey · 18/01/2026 16:44

Probably not the best idea starting a thread on MN about this bold new plan… Grin

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