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Nursery packed lunches - allergens list feels overwhelming!

304 replies

Querious · 12/01/2026 14:49

Hi all, NC’d for this one! Never thought I’d be this kind of person to question an allergy policy in schools as I have lots of friends and family both currently and in childhood with dietary requirements like coeliac/ severe nut allergies/ vegan etc which I’ve always tried my best to accommodate when hosting them at mine or going out places to eat. However, my DC’s nursery have created such an exhaustive list of banned food in packed lunches that I’m really struggling to put together something healthy ish that a 3 year old will eat! Not allowed:

  • egg (incl mayo and as an ingredient)
  • nuts (incl coconut)
  • seeds
  • fish
  • Chocolate
  • sweets

I try to cook/ bake most things we consume and keep mainly low UPF but I’m not a zealot about it. Because of this however, the teachers are routinely removing things from my child’s lunchbox for fear of causing a reaction. In the short return after Christmas this has included greek yoghurt with strawberries blended into it (questioned the seeds so replaced with a packaged yoghurt), a sandwich made with wholemeal bread (seeds), a sandwich made from white focaccia (had some black flecks in - pepper, but they couldn’t be sure), hummus (homemade with no nuts but they couldn’t be sure!!), beetroot brownies (too much chocolate), sausage rolls (queried egg glaze, it was actually milk) and a piece of cake (as cakes are made with egg).

Genuinely tearing my hair out to figure out what I can put in a lunchbox that ticks all the nursery’s boxes plus my own lower UPF plus my DC’s picky habits - plus isn’t the same thing every day! For ex DC won’t reliably eat white bread, probably because we don’t buy it, prefers the hardest crustiest uncut bread you can buy 😂 I can’t afford school lunches and the menus aren’t great from a UPF perspective. Help! AIBU to think this is really difficult?

OP posts:
beAsensible1 · 12/01/2026 21:29

Cheeseandonioncrispswithmytea · 12/01/2026 18:27

Banning foods is not the way to manage allergies.

anaphylaxis campaign - leading serious allergy charity in uk don’t approve of ‘bans’ are they know they are unenforceable and create a false sense of security.

strict supervision, table hygiene, avoiding cross contamination when eating to ensure an allergic child doesn’t touch an allergen is how you do it….

I have a child with anaphylaxis to tree nuts, peanuts and eggs. Never stopped anyone else eating anything around them - but did supervise them and ensure they didn’t touch / eat others foods.

the nursery are wrong putting this onus on the other parents - they need to sort out what they do in their setting to protect and manage the children - not try and police all the lunchboxes.

little Kenny’s cheese sandwich may look perfectly safe - but could have been made on the same board as their fathers eggs roll and be contaminated with egg… they will never know how it was prepared and if deemed to be ‘safe’ by sight and the allergic child touches or eats it could be very serious.

you have to manage the child and the food they eat / touch - ensuring they only eat stuff you know is 100% safe (ir what the parent has supplied for their allergic child) a parent of an allergic child checks labels and avoids cross contamination in their sleep as you have no option but to learn quickly how to keep your child safe.

i would have serious issues with a nursery that is relying on other parents understanding and following all the procedures that you have to when preparing food for a severely allergic child.

That doesn’t work for a nursery of differing ages and some children who cannot yet talk & communicate if they’re experiencing a reaction. Or be caught straight away if they’re sharing food.

that can work if the child with allergy has 1-2-1 supervision but if it’s multiple then it’s not possible. And even so I’d argue that approach should be one supervised by parents who are willing and able to take that risk. Rather than put on nursery staff.

beAsensible1 · 12/01/2026 21:24

Yogurt with cut up grapes - seedless or a peach nectarine etc

brown bread doesn’t have seeds unless it says seeds??

I think a note is best.

doesn’t seeds mean seeds you can actually eat not just all seeds? Otherwise that would rule out most if not all fruits?

RessicaJabbit · 12/01/2026 21:22

2000Essays · 12/01/2026 21:06

It’s processed and pretty grim plain.

So marinate it.

And of course it's processed...So is cheese...so is bread ... So is milk ...so is yogurt...

So is the homemade chicken and vegetable soup you made with organic ingredients lovingly grown by hand your seasonal garden....

Gagamama2 · 12/01/2026 21:19

2000Essays · 12/01/2026 21:10

My dc have autism. 1 had a restrictive diet, all were veggie and one was very underweight. They couldn’t have attended that nursery. With the drive against UPFs they are going to struggle to keep children with such a long list of banned healthy foods .

Pretty sure most ARFID kids wouldnt be crying about no nut and seeds, no fish, no eggs.

most kids with very limited palettes will still be able to eat plain foods they generally prefer at this nursery. Breadsticks, sandwiches, safe fruits and veg, crisps, yoghurt pots, even Kit Kats (and therefore I assume many other choc covered biscuits like penguin bars, clubs, wagon wheels etc, so nursery aren’t actually being as strict as many other schools).

LighthouseLED · 12/01/2026 21:19

RessicaJabbit · 12/01/2026 21:18

Okay.... So they can have different breads then, can't they...or bread sticks or crackers... And have the filling separately if needed....

Or another form of carbohydrate that they like...

Or the nursery could stop being so bloody ridiculous and just let OP get on with it, as long as she doesn’t send in banned food.

RessicaJabbit · 12/01/2026 21:18

LighthouseLED · 12/01/2026 21:16

The sandwich filling lists are all well and good, but the nursery doesn’t seem to accept OP’s choice of bread despite it not containing anything banned. Which makes sandwiches a bit difficult.

Not all children like white or plain brown bread.

Okay.... So they can have different breads then, can't they...or bread sticks or crackers... And have the filling separately if needed....

Or another form of carbohydrate that they like...

VikaOlson · 12/01/2026 21:17

2000Essays · 12/01/2026 21:06

It’s processed and pretty grim plain.

Loads of healthy foods are processed.

LighthouseLED · 12/01/2026 21:16

The sandwich filling lists are all well and good, but the nursery doesn’t seem to accept OP’s choice of bread despite it not containing anything banned. Which makes sandwiches a bit difficult.

Not all children like white or plain brown bread.

Gagamama2 · 12/01/2026 21:14

@RessicaJabbit i can’t understand why everyone’s jumping on you! Your suggestions make sense and show there is a ton of stuff a veggie child can eat without needing to eat nuts, seeds and eggs.

I mean come on. Half of food packed for nursery kids comes back uneaten / mauled / smushed anyway. Just make a list of five “main” things your child will eat and do one per day with a different type of fruit, a different type of veg, and a different sweet thing thrown in with it.

I get wanting to feed your children UPF and a big variety etc etc but nursery lunches are not the place to do it, keep it simple and on rotation (so they nursery staff don’t freak out and ban it again), and expand your child’s palette during breakfasts and dinners at home.

RessicaJabbit · 12/01/2026 21:13

ThreeSixtyTwo · 12/01/2026 21:06

Are you actually typing those lists, or generating them?

I just can't see anyone finding joy in listing cheese A with tomato, cheese B with tomato, cheese A with lettuce, cheese B in lettuce to be able to call it plenty of choices :))

Jesus Christ. You're just being difficult now..
A vegetarian child isn't being overly restricted on their choices, just because they can't have egg or nut butters for a few meals a week ...

2000Essays · 12/01/2026 21:10

My dc have autism. 1 had a restrictive diet, all were veggie and one was very underweight. They couldn’t have attended that nursery. With the drive against UPFs they are going to struggle to keep children with such a long list of banned healthy foods .

ChicJoker · 12/01/2026 21:08

Fruit? Cheese? Crisps? Sandwich?

whats difficult here?

ThreeSixtyTwo · 12/01/2026 21:06

RessicaJabbit · 12/01/2026 20:56

Off the top of my head....

Cheddar and tomato
Cheese and celery
Cheese and lettuce
Mozzarella, tomato & basil
Cream cheese with cucumber/tomato/lettuce/grated carrot
Halloumi (grilled or pan-fried)
Brie
Cheddar and grated apple
Grilled vegetables (aubergine, courgette, peppers, onion)
Avocado
Coleslaw
Chickpea mash
Tofu slices (grilled or marinated)
Paneer
Bean patties

Are you actually typing those lists, or generating them?

I just can't see anyone finding joy in listing cheese A with tomato, cheese B with tomato, cheese A with lettuce, cheese B in lettuce to be able to call it plenty of choices :))

Gorgonella · 12/01/2026 21:06

NeverDropYourMooncup · 12/01/2026 21:00

Not really - a Kitkat is packaged and labelled so you can see what it is. A random thing cooked by somebody cannot be trusted in the same way; I've managed to narrowly avoid being poisoned by people insistent that their cake is gluten free when it's been made with self raising flour instead of yeast, for example.

Agree, but OP said it was the chocolate in them that was the problem. I agree that doesn’t seem to make any sense.

2000Essays · 12/01/2026 21:06

VikaOlson · 12/01/2026 21:04

Plain tofu isn't upf.

It’s processed and pretty grim plain.

Mt563 · 12/01/2026 21:05

Querious · 12/01/2026 20:50

Not to drip feed sorry, I don’t want to explicitly say I haven’t broken any rules (probably have through not checking every label of food) but I’ve definitely not sent anything that’s obvious. Brownies did have a bit of chocolate in, but mainly beetroot/ cocoa powder for colour, which I thought would be ok as they encourage things like kitkats (described as wafer biscuits covered in chocolate on their safe list), but I guess they thought they were fully chocolate so I should’ve put a note in. Argh!

Feel for you op, I'd find that really difficult to work with. We're vegan so eat a lot of nuts, seeds and beans although egg-free would be fine (although probably not pass their visual inspection which seems to be the real issue for you)

AvocadoJam · 12/01/2026 21:04

My daughter, at nursery age, was anaphylactic to dairy, egg, nuts, sesame, fish, shellfish, seeds , peas, chickpeas, lentils, and kiwi.

Obviously chocolate and sweets weren't allowed.

I still managed to send in healthy lunch every day! Rice, chicken and veg or pasta and minced meat, veggie sushi, fruit salad, crudités, bread sticks, soya yoghurt, bean burgers, grilled tofu ...

It's obviously a drag having to stick to the list, but they're not asking you to be difficult. They're trying to avoid children getting seriously sick or dying while in their care.

Young children share food or touch other's food and it's a sign of a good nursery that they're doing all they can to keep the kid's safe.

Imagine your child had the allergies and you had to feed them this way 24/7. For you, its just one meal a day until they go to school.

Have a bit of empathy for the allergic children, their families, and the nursery staff who have to shoulder the responsibility.

VikaOlson · 12/01/2026 21:04

2000Essays · 12/01/2026 20:59

My autistic veggie son couldn’t eat cheese.

Tofu is UPF and bean patties and chickpea mash in a sandwich🤮

Plain tofu isn't upf.

PurpleThistle7 · 12/01/2026 21:03

steppemum · 12/01/2026 20:21

but she didn't send in anything that was on the banned list.
She sent in strawberries and they thought they looked like seeds
She sent in nut free humus and they didn't believe it didn't contain nuts
she sent in beetroot brownie, which they thought looked like it had too much chocolate in.
She sent in bread with blakc pepper and they thought it looked like seeds

The issue here is that they have assumed that she is breaking therules when she isn't.
Communication is required.
Go and talk to them.
If they are going to objetc to everything homemade 'just in case' then they are ridiculous in the era of trying to reduce UPF.

Well she also sent in eggs and chocolate so there’s some confusion here.

It all sounds exhausting and complicated to keep the children safe while also allowing external food to be brought in. I’ve been thinking about this, and if the allergies are this severe I’d ask for a review of the situation. No one can promise a totally egg and nut and seed free environment at home, so anything from home can easily be cross contaminated. So really they should do something like our primary school and keep the allergy kids safe at their own table. Particularly with toddlers who are going to be messy and touch each other and everything else. We had plenty of allergies at our nursery but everyone was required to use nursery food so they knew exactly what was in it.

So while I think it’s not that hard to provide an allergy free menu for your child, I would question the setup as it sounds like there are children with serious allergies and this isn’t a particularly safe setup for them.

ThreeSixtyTwo · 12/01/2026 21:03

RessicaJabbit · 12/01/2026 20:48

Okay, let's play your game and remove the fruit form the yoghurt, a pitta bread and humus.. there are STIlLL LOADS OF OPTIONS!

Even if we remove hot food (which OP provided a plate for hot food and it was fine. So you have to include hot food, if you read properly...k

Child can have;
Pasta salads with all sorts of veg and proteins
chicken/pork/beef/chickpea/vegetable rice.
sandwiches and wraps with a huge variety of fillings.
fruits, vegetables, cheeses, plain yoghurt, kefir, lassi, honey, dips, salsa, crackers, bread sticks... And much more

There's really no problem here...

Wow, you CAN read.
I'll increase the difficulty now for you!

You can't choose anything which the nursery staff might consider problematic or unclear.

You don't want to use UPF.

And you don't want to use meat-based protein two days in a row.

You want something the child will actually eat.

Noone is saying it is impossible. Just that your long lists are not proving anything.

NeverDropYourMooncup · 12/01/2026 21:00

Gorgonella · 12/01/2026 20:54

Mad if they’re allowing kitkats but not brownies from a chocolate point of view OP. Were there eggs in the brownies? Maybe it’s the no cake (egg) rule you fell foul of?

You mentioned the custard pots as confusing the issue, but lots of pre-prepared custard, eg Bird’s, is egg-fee. In fact Mr Bird’s wife had an egg allergy which is why he came up with the custard!

Edited

Not really - a Kitkat is packaged and labelled so you can see what it is. A random thing cooked by somebody cannot be trusted in the same way; I've managed to narrowly avoid being poisoned by people insistent that their cake is gluten free when it's been made with self raising flour instead of yeast, for example.

2000Essays · 12/01/2026 20:59

RessicaJabbit · 12/01/2026 20:56

Off the top of my head....

Cheddar and tomato
Cheese and celery
Cheese and lettuce
Mozzarella, tomato & basil
Cream cheese with cucumber/tomato/lettuce/grated carrot
Halloumi (grilled or pan-fried)
Brie
Cheddar and grated apple
Grilled vegetables (aubergine, courgette, peppers, onion)
Avocado
Coleslaw
Chickpea mash
Tofu slices (grilled or marinated)
Paneer
Bean patties

My autistic veggie son couldn’t eat cheese.

Tofu is UPF and bean patties and chickpea mash in a sandwich🤮

RessicaJabbit · 12/01/2026 20:56

2000Essays · 12/01/2026 20:49

What are the huge amount of sandwich fillings for veggie children?

Off the top of my head....

Cheddar and tomato
Cheese and celery
Cheese and lettuce
Mozzarella, tomato & basil
Cream cheese with cucumber/tomato/lettuce/grated carrot
Halloumi (grilled or pan-fried)
Brie
Cheddar and grated apple
Grilled vegetables (aubergine, courgette, peppers, onion)
Avocado
Coleslaw
Chickpea mash
Tofu slices (grilled or marinated)
Paneer
Bean patties

Hello39 · 12/01/2026 20:55

The seeds one is a bit mad...there's such a wide variety of seeds, do they have children allergic to every type of seed?

Gorgonella · 12/01/2026 20:54

Querious · 12/01/2026 20:50

Not to drip feed sorry, I don’t want to explicitly say I haven’t broken any rules (probably have through not checking every label of food) but I’ve definitely not sent anything that’s obvious. Brownies did have a bit of chocolate in, but mainly beetroot/ cocoa powder for colour, which I thought would be ok as they encourage things like kitkats (described as wafer biscuits covered in chocolate on their safe list), but I guess they thought they were fully chocolate so I should’ve put a note in. Argh!

Mad if they’re allowing kitkats but not brownies from a chocolate point of view OP. Were there eggs in the brownies? Maybe it’s the no cake (egg) rule you fell foul of?

You mentioned the custard pots as confusing the issue, but lots of pre-prepared custard, eg Bird’s, is egg-fee. In fact Mr Bird’s wife had an egg allergy which is why he came up with the custard!