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AIBU?

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Nursery packed lunches - allergens list feels overwhelming!

304 replies

Querious · 12/01/2026 14:49

Hi all, NC’d for this one! Never thought I’d be this kind of person to question an allergy policy in schools as I have lots of friends and family both currently and in childhood with dietary requirements like coeliac/ severe nut allergies/ vegan etc which I’ve always tried my best to accommodate when hosting them at mine or going out places to eat. However, my DC’s nursery have created such an exhaustive list of banned food in packed lunches that I’m really struggling to put together something healthy ish that a 3 year old will eat! Not allowed:

  • egg (incl mayo and as an ingredient)
  • nuts (incl coconut)
  • seeds
  • fish
  • Chocolate
  • sweets

I try to cook/ bake most things we consume and keep mainly low UPF but I’m not a zealot about it. Because of this however, the teachers are routinely removing things from my child’s lunchbox for fear of causing a reaction. In the short return after Christmas this has included greek yoghurt with strawberries blended into it (questioned the seeds so replaced with a packaged yoghurt), a sandwich made with wholemeal bread (seeds), a sandwich made from white focaccia (had some black flecks in - pepper, but they couldn’t be sure), hummus (homemade with no nuts but they couldn’t be sure!!), beetroot brownies (too much chocolate), sausage rolls (queried egg glaze, it was actually milk) and a piece of cake (as cakes are made with egg).

Genuinely tearing my hair out to figure out what I can put in a lunchbox that ticks all the nursery’s boxes plus my own lower UPF plus my DC’s picky habits - plus isn’t the same thing every day! For ex DC won’t reliably eat white bread, probably because we don’t buy it, prefers the hardest crustiest uncut bread you can buy 😂 I can’t afford school lunches and the menus aren’t great from a UPF perspective. Help! AIBU to think this is really difficult?

OP posts:
ShesTheAlbatross · 12/01/2026 15:03

comfyshoes2022 · 12/01/2026 14:59

I agree with this about including notes. In general they seem like they’re being ridiculous. At the same time, hummus usually includes sesame (tahini paste), which is a very common allergen and appears to be on their list of no-nos. So you might go out of your way to confirm for some of these things that you’ve made don’t have an allergen via a note.

That’s true - I’m taking OP at her word that the food she sends in is safe and therefore any notes would be accurate. One of my DH’s allergies is sesame and we do sometime make tahini free hummus.

comfyshoes2022 · 12/01/2026 14:59

ShesTheAlbatross · 12/01/2026 14:53

They are being ridiculous to say that not only can you not send these in, you cannot even send food that might maybe have these ingredients in!

Can you send it with a note “please note, I can confirm this lunchbox does not contain any of the restricted ingredients” as a generic one, with maybe a more specific one if there’s a food that might be problematic “the specks in the bread are pepper and are not seeds”. “This is homemade hummus and does not contain any nuts”.

My DH has a few anaphylactic allergies so I get the concern. But they’re being silly.

I agree with this about including notes. In general they seem like they’re being ridiculous. At the same time, hummus usually includes sesame (tahini paste), which is a very common allergen and appears to be on their list of no-nos. So you might go out of your way to confirm for some of these things that you’ve made don’t have an allergen via a note.

MidnightPatrol · 12/01/2026 14:53

If they are so worried about potential allergens, surely the solution is providing the food themselves.

Theres no way 40x parents are all going to be rigidly sticking to this, if it’s not their child with an allergy.

ShesTheAlbatross · 12/01/2026 14:53

They are being ridiculous to say that not only can you not send these in, you cannot even send food that might maybe have these ingredients in!

Can you send it with a note “please note, I can confirm this lunchbox does not contain any of the restricted ingredients” as a generic one, with maybe a more specific one if there’s a food that might be problematic “the specks in the bread are pepper and are not seeds”. “This is homemade hummus and does not contain any nuts”.

My DH has a few anaphylactic allergies so I get the concern. But they’re being silly.