Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To be shocked by this government dietary advice for babies and children?

535 replies

fourfoxsakes · 09/01/2026 08:50

from the government in Northern Ireland that is published online? Surely we don’t do these things any more such as mixing baby rice with milk and advising people to feed their very young children rice crispies and cornflakes for breakfast and advising people to give juice with meals! Surely this is bad advice, I am honestly surprised that the government have been allowed to publish this crap. I have no doubt people still do these things which is an individual parenting choice but surely the government shouldn’t be advocating for this?

To be shocked by this government dietary advice for babies and children?
To be shocked by this government dietary advice for babies and children?
To be shocked by this government dietary advice for babies and children?
OP posts:
Thread gallery
7
JLou08 · 09/01/2026 12:47

There's nothing wrong with it. My DC wouldn't drink any water, juice was recommended by the HV because he was experiencing constipation due to only drinking milk. Some children will struggle with flavours when weaning and rice with milk can help with a gentle transition. Some parents will want a quick cheap breakfast, some children will want something bland, better that they are being given the suggestions of corn flakes and rice crispies rather than them thinking the list is unachievable so reaching for chocolate cereal.
It's an inclusive and achievable list that will do no harm to the children.

QuinqueremeofNiveneh · 09/01/2026 12:44

usedtobeaylis · 09/01/2026 12:34

It makes me laugh when people say nutritious food isn't expensive. It is when compared to the cheaper, convenient alternatives. And that's the only relevant comparison.

I hear this a lot and I find it so confusing.

Would you mind just explaining a little bit what you mean by cheaper, convenient alternatives?

And also who the people are that need them?

I feel like I sometimes underestimate the depth of poverty in this country (as you can see, I'm just an exasperated lay person...), but is it really possible that people can't afford to buy (and cook!) oats, onions, carrots, potatoes, lentils, cheap cuts of pork/beef?

And should this subset of the population not have their own tailored dietary advice from the NHS? Rather than the NHS giving the impression to the general population who really should be able to afford and do better that it is actually recommending rice crispies and diluting juice.

Grammarnut · 09/01/2026 12:44

zigazigaaaing · 09/01/2026 09:18

I don’t beleive this is about cost rather than education. You can buy wholesome real food cheaply. As an example, a bag of porridge oats from Tesco is cheaper than a box of rice crispies and is packed full of goodness and sustained energy for babies and toddlers. A bag of satsumas is cheaper than a bottle of juice and has fibre and less sugar.

But you have to be able to make porridge, which takes time that people may not have, and it requires a lot of milk or it's unpalatable. Also something to sweeten it e.g. fruit, honey (both expensive).
A bag of satsumas is no better than a box of juice - the sugar in the satsumas does the same damage as that in the juice.
MN is full of people who tell the benighted that they could live better if they cooked from scratch every day, bought wholefood ingredients and organic produce. But us benighted folks don't necessarily have time for all the cooking involved, don't have a big freezer we can batch cook into and can't afford all these ingredients on a regular basis, because we are on the minimum wage, work shifts, and didn't learn how to cook at school or at home (because same reasons!). If you do not understand what a recipe book is saying you cannot cook the meal, even if you have time (you often don't).
The obesity crisis was fueled by a desire in the 80s to promote the food industry so that women could participate in the work force (ulterior aims were lowering wages by increasing the workforce, and profit from selling ready prepared food - ends helped by removing Domestic Science from schools and replacing it with Food Technology). Reverse the policy by not promoting ready prepared food and you have a chance of halting obesity. People have to learn to cook, how to follow a recipe, how to set out a nutritional menu, how to fit this in with a full-time job...it has to be taught (as we used to do).

Kirbert2 · 09/01/2026 12:43

usedtobeaylis · 09/01/2026 12:34

It makes me laugh when people say nutritious food isn't expensive. It is when compared to the cheaper, convenient alternatives. And that's the only relevant comparison.

Not to mention if your kids don't eat it, it goes to waste and money is wasted from your limited food budget when you know that they will eat rice krispies.

vanillalattes · 09/01/2026 12:42

ImFineItsAllFine · 09/01/2026 12:17

Agree with this.

I used to work in a role writing public health guidance (not dietary). In the UK, for most topics any national guidance for the public has to be suitable for an average reading/comprehension age of 8. That's going to make a proper explanation of macros etc and maximising nutrition pretty difficult.

Edited

Yep. MN claims to be educated, aware and intelligent but many posters are just totally oblivious to the realities of life for many people.

usedtobeaylis · 09/01/2026 12:34

QuinqueremeofNiveneh · 09/01/2026 12:10

Privilege? Or just a reasonable sense of how to live a healthy life?

Nutritious food is not expensive. It's just that people in the UK are too lazy and ignorant to want it, buy it and make it. (And have a bizarre willingness to spend their meagre funds on vapes and alcohol and streaming and fillers and nails and you name it...)

Cornershop doesn't have healthy options? Get off the couch, switch off the tv and take a walk to a bigger supermarket. Plenty available there.

The fact is that obesity and other life style driven issues are off the charts in this country. The NHS pandering to people's feckless attitudes is a massive part of the problem.

It makes me laugh when people say nutritious food isn't expensive. It is when compared to the cheaper, convenient alternatives. And that's the only relevant comparison.

usedtobeaylis · 09/01/2026 12:33

Jijithecat · 09/01/2026 11:49

Fruit stored correctly doesn't go off quickly. A bunch of green bananas kept separate from your fruit and veg will be ripe by the end of the week. A single banana costs around 12p and is much better for you than a 'shelf stable juice'.
Apples are also cheap and last weeks if you buy a variety grown in your country eg opt for a Royal Gala rather than a Pink Lady.

Maybe that's the advice they should be giving because no matter how I try to store fruit it goes off quickly. Not that I'm buying green bananas as I need to buy ones that are edible at the time.

Jellycatspyjamas · 09/01/2026 12:29

QuinqueremeofNiveneh · 09/01/2026 12:10

Privilege? Or just a reasonable sense of how to live a healthy life?

Nutritious food is not expensive. It's just that people in the UK are too lazy and ignorant to want it, buy it and make it. (And have a bizarre willingness to spend their meagre funds on vapes and alcohol and streaming and fillers and nails and you name it...)

Cornershop doesn't have healthy options? Get off the couch, switch off the tv and take a walk to a bigger supermarket. Plenty available there.

The fact is that obesity and other life style driven issues are off the charts in this country. The NHS pandering to people's feckless attitudes is a massive part of the problem.

My local supermarket is 3 miles away, which is fine for me to walk to, when I had two small children to wrangle, it was not at all fine especially if I’m coming back with a weeks food shop. And walking a 6 mile round trip with kids takes time in the day you simply don’t have especially if you’re juggling nursery, school and work.

If you have £30 for your weeks food budget you need things that’s kids will reliably eat because you don’t have money to replace uneaten meals. Parents will chose things that are shelf stable, and that they know their kids will eat, so fruit juice, canned and frozen fruit and vegetables. They may also not have money for cooking fuel so need things that’s can be cooked using minimum gas and electricity which excludes cheaper cuts of meat, mumsnet pulses etc.

If that has not been part of your experience you are privileged indeed.

MoreDangerousThanAWomanScorned · 09/01/2026 12:29

Grammarnut · 09/01/2026 12:25

The point of the cereal is the milk, I think, which (as long as it is whole milk or at least only semi-skimmed) contains calcium and Vit D which the body can access. What cereal is irrelevant (but better not to have ones with sugar all over them!).

I think it is also the carbs and the fortified vitamins from the cereal itself - which isn't unique to rice crispies, but isn't in all cereals, including some of the ones being suggested as healthier alternatives on this thread - both of which are also important for babies and toddlers.

Pinkieandthebraintakeovertheworld · 09/01/2026 12:28

Binus · 09/01/2026 12:14

Yes, that's actually a rather big deal. I'm surprised more hasn't been made of it in the thread, especially as multiple people have posted lower iron meals as allegedly health alternatives. The response to that will probably be that there are other ways to get iron in.. but we're not!

I was also thinking this about including cereal because they are fortified with iron.

Grammarnut · 09/01/2026 12:28

1apenny2apenny · 09/01/2026 09:06

I agree OP, juice is crap, I didn’t give mine juice as in my view it gets them used to sweet drinks and is bad for their teeth, much better that water is the norm. A whole piece of fruit is way better so Weetabix with banana, berries etc. Government nutritional advice is one of the reasons we have an obesity problem.

Fruit is no better than fruit juice - because the sugars contained in both (and all sugars) turn to acid in the mouth and weaken enamel. Advice my dentist gave is not to clean the teeth within an hour of eating any fruit or drinking fruit juice.

Fiftyandme · 09/01/2026 12:26

This feels very much like a stealth boast

Grammarnut · 09/01/2026 12:25

MoreDangerousThanAWomanScorned · 09/01/2026 12:20

Also, ham is a Group 1 Carcinogen - I actually think it's still ok to give to a child in moderation, but presumably people who wouldn't give Rice Crispies because of the alleged lack of nutrition wouldn't.

The point of the cereal is the milk, I think, which (as long as it is whole milk or at least only semi-skimmed) contains calcium and Vit D which the body can access. What cereal is irrelevant (but better not to have ones with sugar all over them!).

Pinkieandthebraintakeovertheworld · 09/01/2026 12:24

Natsku · 09/01/2026 10:59

That's why the advice should be honest and clear, so at least they know its not the best thing to feed their child. More in person advice and information in childhood would help too - we have regular health checkups throughout childhood here, where you are asked what your child is eating (amongst other things) and that makes you think about their diet and how ideal or not it is (and screen time and how much sleep they get and if they're eating their lunch at school and things like that)

This leaflet is giving honest and clear advice. It’s just aiming for a good and achievable diet for young children rather than an ideal but likely unachievable diet or seemingly unrealistic one.

MoreDangerousThanAWomanScorned · 09/01/2026 12:22

Happytap · 09/01/2026 11:57

Yes, I think you're probably right. Im finding it hard to believe that rice Krispies and orange juice aren't the bare minimum but yes, I can see if you're used to giving them a chocolate bar on the walk to school then that would be a huge improvement. Thanks for the thought challenge

And thank you for taking it on board - that's really rare on a chat thread like this so (I genuinely mean this, I know it sounds patronising/sarcastic!) I think you should be given credit for recognising your own bias and re-examining your thought processes.

anotherside · 09/01/2026 12:21

People aren’t getting obese due to having Rice Krispies for breakfast and the odd glass of orange juice.

Grammarnut · 09/01/2026 12:20

Grrrrrrrrrrrrrrrr · 09/01/2026 12:15

This may help you to understand the pathological process:

https://www.who.int/news-room/fact-sheets/detail/sugars-and-dental-caries

Useful fact sheet. It's the sugar that does the damage since it becomes acidic in the mouth (all sugars do this, so eating fruit is no better than drinking orange squash). Before the arrival of the spice sugar in Europe dental caries were a rarity.

MoreDangerousThanAWomanScorned · 09/01/2026 12:20

Jellycatspyjamas · 09/01/2026 12:12

I have never seen ham, cheese, tomato or cucumber in a schools breakfast club. I assume you’re on the continent where that’s more common.

I don’t think the advice is terrible when you look across the day/week - better that kids are fed and the advice is accessible for most parents.

Also, ham is a Group 1 Carcinogen - I actually think it's still ok to give to a child in moderation, but presumably people who wouldn't give Rice Crispies because of the alleged lack of nutrition wouldn't.

Grammarnut · 09/01/2026 12:18

Grrrrrrrrrrrrrrrr · 09/01/2026 09:02

It's really high in sugar and therefore bad for teeth. Yes, drinking it with a meal is better than in isolation, but eating whole fruit and drinking water is much better for both gut and dental health.

Advice says heavily diluted, which is fine. And eating fruit has the same effect on teeth (fructose turns to acid in the mouth), which means one should not clean teeth within an hour of eating any (that includes stuff like tomatoes).
Eating a cereal e.g. rice crispies is a way of getting a child to drink milk, which is necessary for bone development etc since it contains calcium and Vit D (at least it will as long as it is whole milk - skimmed milk does not contain enough fat for the body to utilise the Vit D in the milk, which is why tins of dried skimmed milk are labelled as not suitable for babies).
The other foods listed are fine. Nothing wrong with Irish stew, tuna fish, sweetcorn etc. We don't all live on sundried tomatoes and Mediterranean diets esp. in cold weather!

ImFineItsAllFine · 09/01/2026 12:17

Binus · 09/01/2026 11:20

Yes, the current UPF obsession can be unhelpful.

Dietary advice is a very difficult balance to strike. It's not easy to combine good practice and the need to meet people where they are. If advice isn't considered realistic, it will be ignored and may even alienate the people it's meant to help.

Agree with this.

I used to work in a role writing public health guidance (not dietary). In the UK, for most topics any national guidance for the public has to be suitable for an average reading/comprehension age of 8. That's going to make a proper explanation of macros etc and maximising nutrition pretty difficult.

Grrrrrrrrrrrrrrrr · 09/01/2026 12:15

nevernotmaybe · 09/01/2026 11:23

Sugar has no impact on teeth, it's the bacteria which feeds of it which can cause issues, and isnt an issue if you are competent.

This may help you to understand the pathological process:

https://www.who.int/news-room/fact-sheets/detail/sugars-and-dental-caries

Sugars and dental caries

WHO fact sheet on sugars and dental caries, including information on risk factors, prevention and control, challenges and WHO's work in this area.

https://www.who.int/news-room/fact-sheets/detail/sugars-and-dental-caries

Suzjspik · 09/01/2026 12:14

I'm sure it means dilute pop which is fine and I dont see anything wrong with the advice tbh ! My kids are 15 and 11 and eat cereal with milk

Binus · 09/01/2026 12:14

MoreDangerousThanAWomanScorned · 09/01/2026 11:18

I don't understand what people mean when they say rice crispies have 'no nutrition'. A standard serving of Rice Krispies (about 30g) with 125ml of semi-skimmed milk offers around 174 calories, 6g protein, 32g carbs (with some sugar), and 2.5g fat. Is it the best mix you could find? No. Is it the equivalent of eating polystyrene? Also no. As noted, they are fortified and so have 4.2mg of iron per 30g portion, which is about half of a toddler's daily requirement. A very low proportion of toddlers actually get enough iron, so this isn't insignificant.

Yes, that's actually a rather big deal. I'm surprised more hasn't been made of it in the thread, especially as multiple people have posted lower iron meals as allegedly health alternatives. The response to that will probably be that there are other ways to get iron in.. but we're not!

Womaninhouse17 · 09/01/2026 12:13

wishingonastar101 · 09/01/2026 12:08

I don't get the cost argument... surely juice costs more than tap water?

True. And Rice Krispies are more expensive than porridge or toast. Packaged (usually sugary) cereals with child-attracting cartoons and bright colours on the boxes are a prime example of how companies can make huge profits by selling a lie. If we didn't introduce added sugar to our kids, we'd do them a big favour.

Jellycatspyjamas · 09/01/2026 12:12

Natsku · 09/01/2026 09:31

Agree. They ought to be advising not to introduce juice at all, its not healthy and it can lead to children refusing to drink water which will cause issues when they start school. In my country the advice is water or milk only for drinks and for breakfast porridge or bread/toast with ham or cheese or similar and some lettuce/slice of tomato/bit of cucumber. Same food they serve at breakfast in nursery and breakfast clubs.

I have never seen ham, cheese, tomato or cucumber in a schools breakfast club. I assume you’re on the continent where that’s more common.

I don’t think the advice is terrible when you look across the day/week - better that kids are fed and the advice is accessible for most parents.