I have joined a gym. Realistically I am not going to be able to go more than twice a week. Three times at most but it will likely just be twice. I have friends with loads of spare time who go multiple times a week and have set leg / arm / booty / core days. This isn’t going to work for me if I’m not going that often.
So I asked chatGPT to do me a beginners full body workout which I have done twice this week. Comprised of warm up on treadmill or bike, leg press, chest press, shoulder press, ab crunching machine and I also did some weights. Then finished with 5 minutes on the cross trainer. This felt achievable to me. But will it really do any good if it’s a full body thing just twice a week rather than focusing on specific areas?
I am trying to make healthy changes with the very limited time and resources that I have available to me so I feel like something is better than nothing. But also I want to feel like it’ll actually be benefitting me and isn’t totally pointless. Anyone in the know have any advice?