I was referred to Nuffield Health for their joint pain programme and had my "Health MOT" with the lady I had assumed was a physio (she runs the twice-weekly exercise class). Retrospectively, I think she was more a salesperson, as I had to hear all about their ongoing fees, children's membership etc. but that's perhaps another issue.
During the health MOT, I'd had to disclose other medical conditions - for me, mainly migraines. She asked me how much liquid I drank a day, and I said about 5 cups of tea. She acted as though I said I regularly shot heroin into my eyeballs. She told me that tea was no good and caffeine was dehydrating, and I wasn't getting ANY water at all. I know a little bit about this, so I said that actually yes, if you have pure caffeine it's dehydrating, but the amount of water in tea more than makes up for that. (Many studies have shown this.) She was insistent that I needed water or would become very ill. I said that I'd managed to survive so far - and it had probably been about two weeks since I had an actual glass of water.
Then she really pissed me off by telling me that's why I get migraines. I said to her that they were hormonal, I can pin the day of the month I'm going to get them and they are (hard-won) well-managed with medication. My daughter and my dad also get them, so there's a strong genetic link and it has nothing to do with caffeine. She disagreed.
I'm just so sick of people with no GCSEs in science spouting quasi-medical bollocks in what was basically a medical setting (I was referred by my GP). I'm not looking forward to seeing this woman twice a week for the next twelve weeks - though open to her being a better exercise leader - perhaps that's her strength.
But Wellness people - please, please stop spouting bollocks about clean eating and protein and caffeine and ultra-processed foods, unless you have the science to back it up (and I don't mean "watched a video on TikTok").
Rant over.