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To think being assertive doesn’t always equal being mean?

32 replies

geminicancerean · 05/01/2026 17:09

One of my goals for the last year and a bit has been to be more assertive. It’s taken me a very long time to get to a place where I feel able to say what I feel and advocate for myself. DH doesn’t like it. He has rejection sensitivity dysphoria (he’s neurodiverse and has childhood trauma). I have spent the last twenty years tiptoeing around his RSD but I am beginning to gently challenge him on certain things that I am uncomfortable with. These aren’t huge things, for example one is the way he leaves the toilet after he’s used it. I’ve started asking him to close the bathroom door when he goes as he grunts loudly and we can hear everything from downstairs. I’ve also asked him to clean the bowl if he leaves it in a mess, as the smell permeates the whole house. I showed him how I squirt bleach around the rim and spray and wipe the outer rim and seat. He forgets to do this and so I have to remind him. I just reminded him now and he reacted badly.

When I ask him I use very neutral and non threatening language because anything else would massively trigger his RSD, so today I said ‘I’m so sorry, have you just used the toilet? Could you do something about the smell?’ - I am downstairs, the loo is upstairs, I could smell it from downstairs here so it had to have been pretty bad. He said ‘Yes FINE’ and stomped upstairs clearly very upset to have been asked.

When I say ‘reacted badly’ I don’t mean he is abusive or cruel in any way. I would describe his reaction as that of a teenager who has been asked to do something by their parent, that sigh of irritation and then pantomime stomping off. I could, and should, ignore that. He is 41 years old, not 15.

This is one, rather gross, sorry, example of things I have decided I don’t need to put up with any more. It doesn’t matter how much I explain, understate, sugar coat - What I view as assertion, he seemingly views as aggression. How on earth can I get him to behave like an adult around issues like this? Don't say therapy because he went for years and years and didn’t seem more content with life during or after.

OP posts:
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Laurmolonlabe · 07/01/2026 23:26

I don't see how being neuro diverse makes this difficult to deal with- leaving things in a mess is something toddlers do not 41 year old men- I wouldn't tiptoe around so much- he is using being ND as a way of getting you to do all the unpleasant tasks-anyone can learn to be manipulative, and clearly your DH mastered it long ago.

MasterBeth · 05/01/2026 23:18

I have only said you are being unreasonable because your initial post suggests you think you have done something wrong. You seem not to have done

RecordBreakers · 05/01/2026 23:12

Not sure why you've quoted me and tried to challenge me, when that is exactly what I said.

Thepeopleversuswork · 05/01/2026 20:46

RecordBreakers · 05/01/2026 20:03

RSD is definitely a thing. I am close to someone who has it and it impacts their life massively BUT it has nothing to do with basic hygiene around the home.

What your dh is doing is disgusting.
Why on earth would anyone above the age of about 4 thing shitting with the toilet door open is acceptable ? Confused

I know its a real thing but this isn’t what’s happening here. This is a man who is barely toilet trained making his long suffering wife feel guilty for not wanting to clear up his shit.

OP you sound like a kind and compassionate person but in this case you need to toughen up. He has treated like a doormat, you have put your foot down, rightly, he is pushing back.

Don fall for it. Keep pushing back.

Screamingabdabz · 05/01/2026 20:09

It’s hardly the model of assertiveness to just ask a grown arse man to not leave faeces around. Who is he expecting is going to clean it up? You? Nah. Is this rejection sensitivity dysphoria or is it a good old fashioned mixture of laziness and let-the-woman-clean-it-up-misogyny.

Like people who go on fear of flying courses, or conquer your fear of spiders conditioning, you need to expose him to greater levels of ‘rejection’ and gradually reduce his sensitivity to being told to get a grip and live in the real world with the grown ups.

RecordBreakers · 05/01/2026 20:03

RSD is definitely a thing. I am close to someone who has it and it impacts their life massively BUT it has nothing to do with basic hygiene around the home.

What your dh is doing is disgusting.
Why on earth would anyone above the age of about 4 thing shitting with the toilet door open is acceptable ? Confused

CraftyBalonz · 05/01/2026 20:03

I showed him how I squirt bleach around the rim and spray and wipe the outer rim and seat. He forgets to do this

and you still live with him?
I am not being sarcastic, if he manages not to forget to sit on the loo and wipe his bum (hopefully he does wipe his bum, that's not a question!), he can't forget to close a door and clean after himself.

He's CHOOSING not to close the door and not to clean. He doesn't forget to remove his pants first does he?

somanychristmaslights · 05/01/2026 19:59

RSD is a real thing, but that’s no excuse for leaving the loo in a state. I’d put a checklist on the back of the door so he sees it before he leaves:
wash hands
clean bowl if left a mess
open window to clear the smell

CoffeeBeansGalore · 05/01/2026 19:55

So it's ok for him to stomp around like Kevin the teenager because you dared to ask him to be considerate & clean up after himself, but you are unreasonable in asking a full grown human to do so? Pull him up every time.

geminicancerean · 05/01/2026 19:46

Wisterical · 05/01/2026 19:38

Jesus what a shit show. How is it necessary to do 'a lot of work' on yourself to not put up with some filthy bloke stinking and grunting and tantruming? The lives people lead 🙄

I imagine there are shit shows far shittier than mine out there, but by all means roll your eyes at me.

OP posts:
Wisterical · 05/01/2026 19:38

Jesus what a shit show. How is it necessary to do 'a lot of work' on yourself to not put up with some filthy bloke stinking and grunting and tantruming? The lives people lead 🙄

geminicancerean · 05/01/2026 19:31

Thanks for all the replies, you are all right of course, but I guess I was just trying to provide context by mentioning the rejection sensitivity dysphoria, which he absolutely does have, and which shows up in many ways in his personal and professional life. I wasn’t using it to excuse his obviously unreasonable behaviour but to go some way to explain its origins. He wasn’t mothered at all really, so saying he picked up bad habits by being spoiled in that way isn’t true, if anything those things were neglected. I am aware of that and sympathetic. He is a good man and knows his faults but isn’t great at addressing them.

But I do have him bang to rights and he knows it and doesn’t like it, you're right. I’ll stick to my guns though, I have done a lot of work on myself and feel confident in my decisions.

OP posts:
Shitmonger · 05/01/2026 19:14

The example you gave is not rejection sensitivity dysphoria. It’s him being a nasty arsehole when you challenge him or ask him to do anything to condition you to stop challenging him and do everything for him to keep the peace.

Maybe there are other examples of him actually having RSD, but that isn’t one of them.

nomas · 05/01/2026 19:05

He's conditioning you into just doing it for him.

Tell him that him acting like a tantrumming 2yo is severely unattractive and he needs to grow up and be an adult who cleans up after himself.

SunMoonandChocolate · 05/01/2026 19:03

Have you tried putting a sign on the back and front of the bathroom door OP? Saying something like 'When using the bathroom please 1) CLOSE THE DOOR, 2) CLEAN THE TOILET AFTER YOURSELF, AND 3) SPRAY OR OPEN THE WINDOW, before leaving'. My thought behind this, is that I find wherever there is a sign of any sort, I can't seem to stop myself reading it, very annoying when in a foreign country, lol. I don't know if everyone is like this, but if he sees in on the way in, or he leaves the door open, he will probably still be able to see it, and if he shuts the door, he will see it again, thereby giving him NO excuse for doing the things that annoy you, and would disgust most normal people. Then, if he still fails to do it, you can say, 'there are signs there to remind you to clean up after yourself, so if you think I'm being aggressive it's because, I'm sick of you expecting ME to clean up after you! Good luck OP

Endofyear · 05/01/2026 18:52

I mean, a grown man should know not to leave shit stains in the toilet and to clean it after he's used it! I think you must be a saint to have tiptoed around his sensitivity for 20 years - you're a better woman than me!

TalulahJP · 05/01/2026 18:36

youve done things for years to try and resolve a situation.

whats he done to take onboard criticism? has he even tried?
mif he has fair enough. if he’s not bothered his (stinky) arse to maje any changes then sorey but he’s being a prick.

my fanny would clam shut at the thought of such a selfish ignorant lazy man child being anywhere near me 😜
sorry op.

MagnoliaTreeBlossom · 05/01/2026 18:17

I think assertiveness is important and healthy. Your words were quite passive, and even started with an apology. His claim of viewing this as aggressive falls flat.

Raise the conversation again and say aggression and assertion are quite different. Aggression is confrontational language and combative behaviour that is ofter used to disempower others.

You are asserting yourself, to let him know the impact of his bathroom habits. Repeat what you have written here. "The smell, noises and residue are unpleasant. This can be resolved by closing the door, cleaning the toilet and spraying air freshener/opening the window."

When people negatively react to assertiveness it is often because they feel challenged by it or more likely in this case because they are being held to account.

MrTiddlesTheCat · 05/01/2026 17:38

Rejection sensitive dysphoria? Pull the other one. He's a selfish arse who wants you to clean up after him rather than doing it himself. Stop tiptoeing around him and tell him straight. My DH is neurodiverse and has all sorts of issues from childhood trauma, but he wouldn't act like this, because he's a bloody adult.

whatwouldlilacerullodo · 05/01/2026 17:29

Rejection sensitive dysphoria? 😂 no, he's just a dick.

Fingalscave · 05/01/2026 17:29

Is being a disgusting, dirty bastard a symptom of his "condition"?
Seriously op, I can't believe you have put up with this behaviour until now. It's just plain lazy and filthy.

ToKittyornottoKitty · 05/01/2026 17:26

Have you asked him why he views cleaning up his shit as your job?

Violetparis · 05/01/2026 17:25

I think you should be more assertive ! Tell him to stop acting like a gross pig and to clean his own shit up.

Thepeopleversuswork · 05/01/2026 17:24

pinkyredrose · 05/01/2026 17:23

rejection sensitivity dysphoria Is that a thing? Is that another way of saying he's an arsehole?

Yes. I love the way these cavemen can learn cod-Freudian psychobabble when it suits their needs.

My other favourite one on here is blokes who insist that their "love language" is getting multiple blow jobs a night....

Please

pinkyredrose · 05/01/2026 17:23

rejection sensitivity dysphoria Is that a thing? Is that another way of saying he's an arsehole?

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