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Does anyone else have this approach to friendships or am I weird?

118 replies

BarbaraVineFan · 03/01/2026 22:40

Since I was at school I have always had close friendships with a few people (typically only 3 or 4) and only really acquaintanceships with everyone else, although I am always friendly. However, I am wondering now if I’m a bit odd, because I basically get very close to these people for a period of time (for example, for the duration of a job I will make close friendships with a few people) but then don’t maintain the friendships afterwards when I leave the job.

Of course, I have retained some friends throughout my life- for example, my two closest friends from university- but I only see them a couple of times a year and usually talk/text every couple of months or so, whereas on a day to day basis I feel closer to my ‘current’ work friends and would tend to see them outside work more frequently, say once or twice a month. I am definitely not someone who wants to see friends constantly and am quite happy in my own company or that of my family.

I’m just wondering if this habit of making close friendships and then ‘discarding’ them and making new ones is normal, or am I a sociopath?!

OP posts:
HopityBo · 04/01/2026 08:10

I think it's pretty normal that when you leave a job, despite having previously interacted with people for many hours each week, and probably shared confidences, without the 'situation' to bring you together most relationships fade away.

Same for hobby groups - without the shared interest there's no 'need' for you to meet up again so usually you don't. Nothing weird or cold about your approach, just life.

Silvertulips · 04/01/2026 08:08

I think a true friend is someone you can rely on and who you would help if needed to!

I have friends similar to yours and some are worth hanging on for!

Others will use you for your time and knowledge and then stab you in the back.

I decided a few years ago that I don’t keee needy or negative friends in my life and I now see them once a year to ‘catch up’ this is them talking at me and taking no interest in my life!

Maybe you are just being choosy? Nothing wrong with that. Friendships are two way streets.

WhatNoRaisins · 04/01/2026 07:05

It just sounds to me like you need some proximity to maintain friendships. I think modern life with lots of moves and job changes can be quite hard when you need this.

How are you comparing your friendships to other people's? I used to think I didn't have many friends compared to others until I read a thread where people were referring to "friends" that they'd not even had contact with in 2 or more years and to them it was normal. To me that's just someone you still have the contact details for but it made me realise that we all define friendship in very different ways.

Pricelessadvice · 04/01/2026 07:03

I’m like this. I make very close friendships when I work with people but then when I leave or they leave, it just ends up being an occasional text. I am naturally quite a loner who prefers my own company and I don’t really enjoy planned meet ups.
I’ve never worked out why I’m like this, but I do have Asperger’s so it might be that.

firstofallimadelight · 04/01/2026 07:00

I am similar. I developed 2 close friendships at school who I now see couple times a year But I’ve had friends for periods times during jobs or when kids were little that have drifted after the situation changed. But it’s not just me that didn’t maintain those friendships the other person/people didnt either.
The issue is (I don’t know how old you are) but I’m 50 and have my two school friends and a couple of women from school who I occasionally go for coffee with. (My current job role hasn’t led to friendships) it’s not a major issue currently as I’m very busy with family but down the line I may want more connections.

BadgernTheGarden · 04/01/2026 06:59

I would think it's quite normal to make friends with some people you work with, you see them every working day and if you get on well you almost inevitably become friends. But when you move to another job you lose that daily intimacy and drift apart again as you start to become friendly with your new workmates. A very few perhaps become permanent friends. The same with the mums you meet at school, your children become friends and the mums become friends, but at some point the friendships mostly drift apart again.

borntobequiet · 04/01/2026 06:52

Seems normal to me.

Owly11 · 04/01/2026 06:50

Seems normal to me. Work colleagues are not really friends - they are just people you socialise with while you work there - so when you leave a job you don't socialise any more. A sociopath is someone who demonstrates anti social behaviour eg commits crimes so not sure why you would think you are one of those.

Hollyleaves · 04/01/2026 06:49

I have two friends from primary school on SM and comment on each others posts but meet maybe once or twice a year tops. Two university friends see them 2-3 times a year and phone them every couple of months. A few work friends maybe one from each job over the years. Great friends where I used to live with had, loved the area and loved my friends but had a husband who became an ex who was abusive so pretty much moved and I realised many people weren’t my real friends. Worked hard at friendship in my new town but they take time! People do to become real friends and with working full time and kids to look after I don’t have it. I am too tired to pop round in the evening etc I am getting there after 10 years and so have friends - close ones and other friendships. It is a bit like concentric circles coming out DH, close family and friends, other friends and acquaintances.

My best friend is my new DH I say new but it’s not really, I love him and he is my best friend.

Maybe it is me but I once read an article (science based) where they said 5 friends is the maximum anyone can really have as a friendship. You can have lots of acquaintances but 5 deep connection meaningful friendship was the most really like 4/5. Some people have many less eg just a partner. Some people can make more but it’s probably about 5. Some people have these all together like the sitcom friends. Some people have none or start off transactional in approach think Sheldon and then these develop.

Friendships ebb and flow. It hurts when they fail. They are living breathing things and Covid actually showed us our real friends I think 🤔

DeftGoldHedgehog · 04/01/2026 06:42

Depends where you work and for how long sometimes. Situational friendships are entirely normal, and making close friends only when we're younger is normal as in life you are often thrown together with people you wouldn't choose as lifelong friends. There wouldn't be enough hours in the day to keep close friendships with everyone you've ever known. I find only since my kids were older that I have the headspace to pay more attention to cultivating friendship again.

bookmarket · 04/01/2026 06:27

It can be too do with proximity. Once you're no longer scheduled to share space with the work friends, you don't think of them very much. Old school or University friends, for some people, occupy a more inner circle because they were friendships formed in earlier years when we turned to share our lives more intimately as a developing adult.

Ioli · 04/01/2026 03:33

I don't have any friends from my youth, student years or 20 years of office-based work. I have a couple of good friends that I met through DC friendships, and that's it. I'm very happy with that.

I'm ND, and it definitely affects my ability to socialise and form meaningful connections.

GarlicBreadStan · 04/01/2026 03:23

I have one friend from when I was at primary school, who I don't speak to a lot (maybe twice a year) but it genuinely doesn't matter to us because we can pick right up where we left off.

And I have one friend who is the parent of my son's friend and we're so similar that it's shocking. Like, I never thought I'd find a friend who's like me. And I see her every day (or near enough).

Then I have my partner, who is basically the male version of me.

Sometimes I feel lonely but then I remember that I just can't keep up with lots of friendships because I really don't have the mental energy

2025mustbebetter · 04/01/2026 00:54

Also I'm not in direct contact with anyone from uni fur undergrad or postgrad!

I'm the worst friend!

2025mustbebetter · 04/01/2026 00:53

BarbaraVineFan · 03/01/2026 22:40

Since I was at school I have always had close friendships with a few people (typically only 3 or 4) and only really acquaintanceships with everyone else, although I am always friendly. However, I am wondering now if I’m a bit odd, because I basically get very close to these people for a period of time (for example, for the duration of a job I will make close friendships with a few people) but then don’t maintain the friendships afterwards when I leave the job.

Of course, I have retained some friends throughout my life- for example, my two closest friends from university- but I only see them a couple of times a year and usually talk/text every couple of months or so, whereas on a day to day basis I feel closer to my ‘current’ work friends and would tend to see them outside work more frequently, say once or twice a month. I am definitely not someone who wants to see friends constantly and am quite happy in my own company or that of my family.

I’m just wondering if this habit of making close friendships and then ‘discarding’ them and making new ones is normal, or am I a sociopath?!

This is me exactly. I have loads of people I was really close to previously but out of sight out of mind! I have one friend from school and one mum friend of 12 years. All other friendships have been really good and close with just a few people but not really has longevity other than comments on fb or insta.

I Jane loads of people at work that I'd chat to but wouldn't dream if planning to see them out of work and only 3 people I'd consider actual friends.

Franjipanl8r · 04/01/2026 00:51

24caratgoldlabubu · 03/01/2026 22:45

You're not a sociopath OP! But, have you considered you might be neurodivergent?

I am like this - I was diagnosed with ADHD 5 years ago and am considering pursuing an autism assessment this year.

I was always amicable with most people at school/college/uni/work, but purposefully keep my close circle of friends very small. And I very rarely stay in contact with old colleagues - in my 15 year working life I regularly speak to a total of four ex-colleagues from different jobs!

Edited

What’s neurodivergent about what the OP is describing? She’s describing the normal passage of time and friendships coming and going.

InterestedDad37 · 04/01/2026 00:49

BarbaraVineFan · 03/01/2026 22:40

Since I was at school I have always had close friendships with a few people (typically only 3 or 4) and only really acquaintanceships with everyone else, although I am always friendly. However, I am wondering now if I’m a bit odd, because I basically get very close to these people for a period of time (for example, for the duration of a job I will make close friendships with a few people) but then don’t maintain the friendships afterwards when I leave the job.

Of course, I have retained some friends throughout my life- for example, my two closest friends from university- but I only see them a couple of times a year and usually talk/text every couple of months or so, whereas on a day to day basis I feel closer to my ‘current’ work friends and would tend to see them outside work more frequently, say once or twice a month. I am definitely not someone who wants to see friends constantly and am quite happy in my own company or that of my family.

I’m just wondering if this habit of making close friendships and then ‘discarding’ them and making new ones is normal, or am I a sociopath?!

I realised myself that I have always done that too... Social media has made it easier to keep in touch, and I'm better at it now, but yes, few friendships lasted beyond the context within which they were made.

Franjipanl8r · 04/01/2026 00:49

Completely normal for anyone who has a busy and fulfilling life. Friendships come and go and some remain longer term.

Nothing at all out of the ordinary or neurodivergent about what you’re describing.

ChinFluff46 · 04/01/2026 00:39

My closest friends are 1 friend from school, 1 friend from college, 1 friend I met in the period after uni and before property work. Plus about 5 others, we don't live near each other.

I think you naturally join groups or activities for a time then some of you stay in touch. I also think it's healthy to mix with different people regularly.

Petesdragoness · 04/01/2026 00:27

I'm like this too. I struggle to maintain friends and keep momentum going. I only have a couple of friends but nothing frequent.
I can make friends quickly but then as soon as a circumstance changes the friendship goes and not maintained. Like I've bonded someone before over setting them up with another friend but then they both just ignored me after, or I had another friend that we both hated our jobs, then they left and we didn't keep in touch. Frustrating and feels like a waste of time a lot.

Xmasbaby11 · 04/01/2026 00:15

I’m not like this and have friends from many stages of my life (I’m 50). But I am pretty sociable snd very good at keeping in touch - just comes naturally and not an effort for me.

but some of my friends are like this and are perfectly happy. We work together and are pretty close but I know when she moves, that’ll be it. She’s happily married and honestly not bothered about anyone much apart from him so although she sees family and friends when they’re local, it’s not a v deep connection. That’s how I understand it and she seems very happy.

FoggyDay58 · 04/01/2026 00:07

I am exactly the same as you OP - also a teacher, and recently diagnosed autistic and ADHD.

Dollyfloss · 04/01/2026 00:06

SixtySomething · 03/01/2026 23:27

I'm completely baffled by this post.
You've described the way you behave in social situations. That's what works for you and your lifestyle, where you have a lot of social interactions at work.
Why on earth should you be a sociopath/ autistic/ neurodivergent or even shallow?
It' s your personality and there's nothing wrong with it!
Celebrate the person you are.

There really is a huge trend nowadays for labelling yourself isn’t there?

If you’re a sociopath OP, so are most people I would think!

Dollyfloss · 04/01/2026 00:05

I think this is pretty normal - I’m the same.

I have a group of friends I went to school with who I see maybe 4 times a year and share WhatsApp’s with, and loads of friends I’ve not kept in touch with over the years that I met through work or school (ie. Mum friends) that at one time I felt very close to as we saw one another every day and shared intimate details
of our life.

Then you leave that job/school and never see/hear from them again!

Life is busy and I only have enough mental space for a certain number of people - I also get overwhelmed. Im not particularly sociable and prefer spending time with dh and dc’s and just seeing my friends every now and again.

Most people who have loads of “friends” probably aren’t that close one on one but like to have a busy social life - I’m not bothered about that.

StellaAmy · 03/01/2026 23:58

yanbu