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AIBU?

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AIBU to think we can’t profoundly change ourselves after middle age?

131 replies

wildfellhall · 03/01/2026 01:03

Or to think it is impossible for most of us to really change our behaviour in later life ? And how do those who do so pull it off?

OP posts:
CrystalSingerFan · 03/01/2026 12:50

"It ain’t over till it’s over, OP." @BlueEyedBogWitch

This!

My friend celebrated getting her PhD when she was 70.

Mathsbabe · 03/01/2026 12:41

I changed my relationship with food in my 50s and have lost 7 stone along the way and took up the gym at 67 and go almost every day.

JLou08 · 03/01/2026 12:34

I strongly disagree. I have seen people make big changes during and after middle age. People change abusive patterns, people gain qualifications for a career change, people get over addictions. It's never too late.

5128gap · 03/01/2026 12:07

At 56, I'm unrecognisable from the person I was at 48. I was a miserable, anxious, short tempered couch potato, who ate junk, drank, had very little interests outside of the TV, and would never step out of my comfort zone.
I'm now a fit as a fiddle teetotal vegan who will try anything once, loves the outdoors, reads extensively, seeks out cultural experiences and is as calm and happy as a clam.
It started with a health kick in lock down and has just gone on from there.

Nannyfannybanny · 03/01/2026 12:06

I was brought up (born in 1950) "never,say never" and "there's no such thing as can't, can't means won't". Some fabulous, inspiring stories on here. I learned to ride,did full contact karate,watched the Karate Kid,boy did it hurt! Learned to swim. The karate also meant learning a bit of Japanese.

JamesClyman · 03/01/2026 12:03

I honestly don't think it's possible at any time after about age 18.

ThePoshUns · 03/01/2026 12:02

Jumpeduppantrygirl · 03/01/2026 08:40

I’m about to turn 51 and will graduate from my medical degree in June and start work as a doctor in August. I’ve lost seven stone and am far healthier than I was…and I look very different. This from struggling for 15 years as a skint single parent to two children. There are many obstacles to making huge changes in your life but I don’t feel like age is the biggest one.

That’s amazing, well done to you and good luck with your new career.

MeouwKing · 03/01/2026 11:58

I have learnt French to A level standard in my 60s. Though I did do French O level 50 years ago. The real challenge might be to learn a language that I didn't do at school, like Spanish.

PersephonePomegranate · 03/01/2026 11:52

It depends what you call profund change. I don't think people can change their core personality, but sometimes people behave in certain ways because of external factors or circumtances that can change. I also believe that people evolve naturally.

Greenwitchart · 03/01/2026 11:42

I disagree:

in my late 40s/early 50s I became more confident, started exercising regularly and took on new activities like pilates, running and horseriding, moved to a new town by the sea, cut toxic relatives out of my life, bought my first house on my own and stopped worrying about what people think of me. I also ditched my toxic employer after 3 years of misery and got them to give me a financial settlement.

It is never too late to make positive changes.

YenSon · 03/01/2026 11:41

Depends on the risks associated with not making the changes I guess, and whether you care enough about the risk or whether they’ll impact greatly enough to (probably) scare you into making the changes.

SpicedAppleCake · 03/01/2026 11:34

Op, I do believe we can change, and for the better. I've made some significant postive changes and I know a number of other people who have changed their lives, some are close friends and family and I'm very proud of them and all they've achieved.

theunbreakablecleopatrajones · 03/01/2026 11:30

I think a lot of people do change quite profoundly in mid life - because you realise time is short and have had enough of living it on other people's terms, along with having gained more confidence in yourself over the years. Plus some people have more financial freedom.

I can think of quite a few people who've made dramatic changes in their 50s, 60s and even 70s.

The potential for change is different to the sort of endless possibilities privileged young adults have, but I don't think it's any less rich - arguably it's more layered.

SpicedAppleCake · 03/01/2026 11:30

IDontHateRainbows · 03/01/2026 01:48

Mine too.

And mine.

Imdunfer · 03/01/2026 11:29

wildfellhall · 03/01/2026 01:03

Or to think it is impossible for most of us to really change our behaviour in later life ? And how do those who do so pull it off?

I think it's very difficult but it's certainly possible as I've done it

Put in a position where I'm married to, and by choice committed to, a man whose health issues have changed him physically and mentally, I've changed things about myself that I would have told you 5 years ago it wasn't possible to change.

It does, though, cause me a lot of stress and every now and then I have a meltdown.

Climbinghigher · 03/01/2026 11:26

Menopause has been great. Am reinventing myself.

Catza · 03/01/2026 11:22

Absolutely possible. I am a vastly different person to who I was seven months ago. All it took was a messy breakup and self-reflection that followed. I had to relearn who I was after a long term relationship and decided that rather than doing that, I'd become someone I always wanted to be instead.

Vroomfondleswaistcoat · 03/01/2026 09:03

I had my first book published in my late forties, took up running in my mid fifties, lost four stone in my late fifties - not sure what else there is left of me to change, to be honest.

fancyenterprise · 03/01/2026 09:01

BlueEyedBogWitch · 03/01/2026 07:57

I stoped drinking at 46. This led to me becoming fitter than ever, and very committed to exercise (mainly after watching my parents suffer in their later years and wanting to avoid doing the same as much as possible).

I took up art lessons, which has led to a wonderful group of new friends and a passion for drawing and painting that I never knew I had.

I did a Masters, which led to another group of great friends.

And I bought a horse! Who has become my best friend of all.

It ain’t over till it’s over, OP.

Love this so much!

BlackCatDiscoClub · 03/01/2026 09:00

My mum was a geriatric nurse for years. She always told me that whatever problematic personality quirks you had get worse when you're older, so its best to spot them and find ways to deal with them before you get old. In middle age we might notice these better (or our partner/family make us aware of them!) And I don't think thats too late to get counselling or therapy to work through ways of doing things differently. Your carers in later life will thank you!

fancyenterprise · 03/01/2026 08:58

You are wrong!

I started a business at age 40 after a decade of being a SAHM and now employ 40 people. It's been challenging at times and hard AF but I was very determined to do it and so I have. It only takes about 21 days for something to become a habit and so regardless of age, we can fall into habitual patterns very quickly - both good and bad.

ProudCat · 03/01/2026 08:58

GrannyTeapot · 03/01/2026 07:48

It feels rather ageist and limiting to think otherwise! At 50 I started a new hobby unexpectedly, became passionate about it, qualified to teach it and had a full career change. Or are you maybe talking about your personality/internal rumination style? I feel I softened my rigidity a lot, that took some effort to do!
If you’re talking about even older - my mother got her last degree aged 68.

Yeah. I didn't go to uni until I was in my 40s, got a First, went on to do a Masters, worked in a research setting for a while, them trained to be a teacher in my 50s. Currently loving life.

Eyesopenwideawake · 03/01/2026 08:57

Rubbish. At 62 I have stopped smoking (after 50 years) and taken up weightlifting and learning the piano. I trained in a new career at 58.

If you want to believe you can't change that's up to you but your mind is the only think that's stopping you.

Thepeopleversuswork · 03/01/2026 08:55

This thread is totally inspiring. As someone driven almost to the brink of a breakdown by a horrible corporate job and desperately trying to remake my life in my 50s, this has given me so much hope and loads of respect for those of you who have relaunched yourself.

Thanksforyourlackofthought · 03/01/2026 08:53

At 49 I started a completely new career. Something I had never done before. I've progressed and now my life is massively different. I did it for extra security and to fulfil a personal goal which we now have and we are due to move this year into a home made possible by my career change. Every New Year I set my goals for the year (financial, personal, whatever) and they all involve some level of change.