Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Tv in the room of a 5YO

62 replies

13MAPARTHELL · 02/01/2026 21:40

For context, this is me at my final straw.

My child has ASD (PDA) & we have tried, consistently MANY things to help with night times, but every night for around 2 years now it takes around 3 - 4 hours to get him to sleep. Me and dad are pretty depressed, our relationship wont survive our situation, there is simply not enough time in the day where as everything you need to do is done in the evening, we do not have that option.

He is just very unregulated & if he senses annoyance of any kind, or no annoyance he will continue to push as much as he can, if we simply tell him no and ignore him…. Well, it just gets worse and nothing ever sticks he does not understand cause and effect.

im considering a small dvd only tv in his room, just to play something like kipper? Or other relaxed shows with reduced brightness etc, as that will MAYBE distract him and calm him - on a timer?

OP posts:
New posts on this thread. Refresh page
MumOryLane · 03/01/2026 00:00

Barnbrack · 02/01/2026 23:34

Not at all, my point is I tried absolutely everything with my son before I went down the screens route and I had a heck of a lot of guilt about doing it because of those 'screens will make it worse' advisers when it blatantly improved things where nothing else did in our situation. And I tried EVERYTHING! I can't describe how much we started out entirely screen free, then later entirely process food free, never had a sweet or chocolate until over 2 etc. eventually you start thinking outside the box and my son improved massively in his ability to learn and engage with introduction of a screen. Despite me being the judge at anti screen parent beforehand.

I think there’s been a bit of a misunderstanding. The point wasn’t about screens being harmful in the normal way (I'm certainly not anti or screen free!) but that for some families in similar situations the current status quo, as difficult as it can be, is felt to be the better/only option. Ultimately, it's differing choices people make, and certainly not a cause for judgement if the OP chose one that some of us wouldn't that some others would.

ByeChristmas · 02/01/2026 23:53

I think you need to do what works for you and your family.

Mainstream typical 5 y o then no. Any additional needs then I actually think use what will help but keep boundaries firm and think of everything before purchasing! For example, would the tv keep him awake then when it goes off would he then go mad etc.

Maybe post in a neurodivergent area and see what the input is.

People will be for/ against this but you need to remember we aren’t dealing with him you are!

Calliopespa · 02/01/2026 23:37

Barnbrack · 02/01/2026 23:34

Not at all, my point is I tried absolutely everything with my son before I went down the screens route and I had a heck of a lot of guilt about doing it because of those 'screens will make it worse' advisers when it blatantly improved things where nothing else did in our situation. And I tried EVERYTHING! I can't describe how much we started out entirely screen free, then later entirely process food free, never had a sweet or chocolate until over 2 etc. eventually you start thinking outside the box and my son improved massively in his ability to learn and engage with introduction of a screen. Despite me being the judge at anti screen parent beforehand.

Despite me being the judge at anti screen parent beforehand.

This is kind of what I was meaning op.

I think if parenthood teaches us anything, it's to not be too certain or quick to judge.

IsThisLifeNow · 02/01/2026 23:35

13MAPARTHELL · 02/01/2026 22:10

I feel you! We are going to get these for both mids birthdays actually and just see if they help at all! Especially with PDA it gives him choice with the characters at least, even jf he does throw it at my head 😂

we went private, mind you I had to work 9-3 get kids, and then 7pm till 3am to pay for it on overtime hours working from home, it was hell

and getting any actual support is the battle that is slowly killing me i tell you!

I'm sorry you had to go to those length to get medical help for your child, but I totally get it. I had decided to go private, started saving for it, then STBExH fucked up our lives and we're currently mid divorce. Once things have settled a bit I'll restart my diagnosis fund. It's actually helpful to hear that you've gone down that path, so thank you for that.

I hope the melatonin helps, and in the short term, there's kids audio books on Spotify, not sure how easy it is to control for the child though, and you'd need to investigate the online safety aspect. Best of luck, Xxx

Barnbrack · 02/01/2026 23:34

MumOryLane · 02/01/2026 23:28

I'm sorry to hear about your son. It sounds very tough. I just want to gently point out that whilst when you say parenting neurodivergent children is “a different ballgame" to justify your view, it can unintentionally suggest that any disagreement comes from ignorance rather than a different perspective. Adding “I have x amount of kids/experience” would feel pressurising rather than supportive when giving the harder option, especially when someone is already struggling. But both views are valid.

Not at all, my point is I tried absolutely everything with my son before I went down the screens route and I had a heck of a lot of guilt about doing it because of those 'screens will make it worse' advisers when it blatantly improved things where nothing else did in our situation. And I tried EVERYTHING! I can't describe how much we started out entirely screen free, then later entirely process food free, never had a sweet or chocolate until over 2 etc. eventually you start thinking outside the box and my son improved massively in his ability to learn and engage with introduction of a screen. Despite me being the judge at anti screen parent beforehand.

Calliopespa · 02/01/2026 23:34

I can't say I think it's ideal BUT the longer I have been a parent, the more I realise it is about more than just having set and pre-formed views on things.

If you and Dad are struggling and you think it will help, it is far better for him to have a tv in his room than to have parents who are exhausted, short-tempered and generally worn out and ground down. Sometimes parenting is about closing the door on what the rest of the world deems ideal and seeing what works for you - and having the confidence to parent YOUR child yourself.

But I would be very careful to assess how well it really works. The fact of having it or not having it on principle, though, I wouldn't worry about.

Barnbrack · 02/01/2026 23:30

13MAPARTHELL · 02/01/2026 23:20

Everything you have described is exactly what we deal with at least 3 hours a night, and of course all day everyday. How do you do it? We really feel like we have very upsetting lives? Im really struggling some days to see the good and im sort of counting down the days till it gets better, knowing it may get worse 😂

I can feel that from your posts, it's gotten so much better since our neurologist prescribed melatonin.

My wee boy is such a gentle and loving soul until he is stressed and then when stressed struggles massively with his emotionalresponses. Tiredness, hunger, uncomfortable clothes, too much downtime, not enough exercise all trigger him and we have found coping mechanisms through trial and error.

Our days are busy and structured, housework is constant fire fighting.
.our main thing has been appropriate exercise and sensory input. So trampoline Park membership, parks, softplay, hours every day or structured exercise with us there. Look up low demand parenting. Accepting that some days he can get up, dress himself and make his own breakfast and other days he really does need us to put his socks on and console him as he gets trousers put on has been a game changer.

Honestly putting effort in finding what helps him regulate and make effort to offer him connection and understanding so he could recover from what was probably autistic burnout was the big turn around. Accepting he was struggling not trying to hurt us. I read a lot, watched a lot of parenting videos, researched pda and wasn't afraid to do things like offer screens for regulation.

He's almost 8 and so much better, we still have challenges m, he's just gone to sleep at 11.40 because tonight is a no melatonin night but went to bed happily with husband bathing him and staying with him until he fell asleep. He basically talks solidly for an hour about current obsession, pokemon at the moment and we just chat along best we can.

Youngest struggles getting to sleep as her routine has to fit around his but doesn't struggle like he did thankfully. I've never known a child struggle to sleep o badly.

RabbitsEatPancakes · 02/01/2026 23:28

I'd recommend a yoto, he's too old for a tonies. We've got both. Yotos got a lot broader content and some really good extra features.

Have you tried getting out a lot? 3 hrs outside a day is the goal for young kids apparently. But we goind a massive difference when we did a 30min scoot/ bike/ walk close to bed time after dinner. Made a big difference. Also spinning chair/ physical but not rough play- swinging in a sheet, trampoline. Vestibular system stuff, really helps calm and regulates mine.

MumOryLane · 02/01/2026 23:28

Barnbrack · 02/01/2026 22:56

Maybe/maybe not! My eldest introducing a calming video at bedtime significantly helped his sleep because prior to that he couldn't physically stay in his bed. He was like a cat on a hot tin roof. And believe me I know you think you would make your child stay in their bed but a child with ASD or ADHD may impulsively move around, be dysregulated and become violent without any ability to observe a boundary. A tablet meant my son eventually lay down and went to sleep peacefully while no tablet meant he screamed. Ran round the room, tried to escape the room, threw furniture at us etc etc. not because he was throwing a tantrum and demanding a scream but because he was so frustrated he couldn't go to sleep and was tired. He has a diagnosed sleep initiation disorder secondary to seizures. I agree in a neurotypical child screen will make it worse,if you've never dealt with a neurodivergent child who wants to sleep but can't it's a whole different ballgame.

I'm sorry to hear about your son. It sounds very tough. I just want to gently point out that whilst when you say parenting neurodivergent children is “a different ballgame" to justify your view, it can unintentionally suggest that any disagreement comes from ignorance rather than a different perspective. Adding “I have x amount of kids/experience” would feel pressurising rather than supportive when giving the harder option, especially when someone is already struggling. But both views are valid.

cestlavielife · 02/01/2026 23:22

Biovea uk sells melatonin liquid

miamo12 · 02/01/2026 23:21

My dd only needed 9 hours sleep at most by 5, and a natural owl, but of a nightmare to get to sleep, I found audiobooks helped

13MAPARTHELL · 02/01/2026 23:20

Barnbrack · 02/01/2026 22:56

Maybe/maybe not! My eldest introducing a calming video at bedtime significantly helped his sleep because prior to that he couldn't physically stay in his bed. He was like a cat on a hot tin roof. And believe me I know you think you would make your child stay in their bed but a child with ASD or ADHD may impulsively move around, be dysregulated and become violent without any ability to observe a boundary. A tablet meant my son eventually lay down and went to sleep peacefully while no tablet meant he screamed. Ran round the room, tried to escape the room, threw furniture at us etc etc. not because he was throwing a tantrum and demanding a scream but because he was so frustrated he couldn't go to sleep and was tired. He has a diagnosed sleep initiation disorder secondary to seizures. I agree in a neurotypical child screen will make it worse,if you've never dealt with a neurodivergent child who wants to sleep but can't it's a whole different ballgame.

Everything you have described is exactly what we deal with at least 3 hours a night, and of course all day everyday. How do you do it? We really feel like we have very upsetting lives? Im really struggling some days to see the good and im sort of counting down the days till it gets better, knowing it may get worse 😂

OP posts:
Eyeshadow · 02/01/2026 23:19

FWIW OP if you did use a TV, I wouldn’t judge you but I feel he may possibly just watch it rather than actually sleep and so the problem wouldn’t be sorted.

Why not have him watch TV for an hour before bed now and see if it helps.

If he’s still taking hours to get to sleep then the same thing will happen if he had one in his room.

As a PP said, once you start it’s going to be very difficult to stop.

But if you think it will help then go for it - I always watch tv before going up to bed.

Barnbrack · 02/01/2026 23:18

13MAPARTHELL · 02/01/2026 23:14

Its so he will wind down, its hard because we have two children with additional needs, so it requires us both for hours, my other child is significantly worse then the one i am referring to, but he doesn’t have ASD and the challenge is different if that makes sense.

during the day, its generally the only times he’s regulated and calm is when we use the TV, where he will actually lie down and relax, so it was more a thought in that sense.

but i really do not want to really do it, I hate the idea of it, saying that if if worked id be chuffed for us both - hes sleep impacts school and regulation also, he wakes up instantly unregulated and just awful tbh - i often open my eyes to him screaming demands or punching me, oh the joys

What do you do currently in a day/ evening to help him regulate? What sensory inputs do you have? What we've found is regulation is cumulative, we need a structured routine with lots of appropriate sensory input and outlet to help our son regulate. Also every low demand days so he can sleep and cope with school demands etc. what do you do daily currently because I know how hard it is when you're in survival as I've been there but making big changes really helped us. We went from daily almost constant meltdowns to a meltdown once every few weeks now

13MAPARTHELL · 02/01/2026 23:17

EmeraldShamrock000 · 02/01/2026 22:11

My DS was prescribed melatonin at 2 years old, he could stay wake screaming with frustration all night , never slept over 30 minutes, even as a tiny baby.

I feel your pain, my youngest with eczema was the same. i cant remember him much as a baby, also having 2 under 2 was very traumatic with this.

i remember it was only really till around a year ago I felt I could handle hearing his crys (every kids cries sound different, hes cry is AWFUL like nails down a chalkboard) and he cried all day everyday for hours as a baby, and the sound even now makes me have a stress response like a feeling of doom in my stomach & i start to sweat 😂😬

OP posts:
Eyeshadow · 02/01/2026 23:16

EmeraldShamrock000 · 02/01/2026 22:40

Thank you. i apologise, I swayed with the idea ATT but was reassured that it was the better option longterm. It’s amazing.

No worries, it’s easily done.

And yes I would absolutely use them now and recommend them to parents too after seeing the improvement it made to kids I’ve worked with.

13MAPARTHELL · 02/01/2026 23:14

MumOryLane · 02/01/2026 22:53

Is it to keep him occupied and out of your hair or so that he'll watch tv until he falls asleep/winds down? I don't think tv in his bedroom at 5 would be appropriate either way but I get it's super tough. Tonie boxes/audio books/spotify through Alexa maybe helpful as well as you and your partner taking turns to ensure each other gets proper downtime - maybe time for a nice long bath, or chilling in your own bedroom or meeting friends etc.

Its so he will wind down, its hard because we have two children with additional needs, so it requires us both for hours, my other child is significantly worse then the one i am referring to, but he doesn’t have ASD and the challenge is different if that makes sense.

during the day, its generally the only times he’s regulated and calm is when we use the TV, where he will actually lie down and relax, so it was more a thought in that sense.

but i really do not want to really do it, I hate the idea of it, saying that if if worked id be chuffed for us both - hes sleep impacts school and regulation also, he wakes up instantly unregulated and just awful tbh - i often open my eyes to him screaming demands or punching me, oh the joys

OP posts:
Barnbrack · 02/01/2026 22:56

DiscoBeat · 02/01/2026 22:43

A screen will make it worse, I'd try audio books and maybe book him into a sleep clinic if they see them that young.

Maybe/maybe not! My eldest introducing a calming video at bedtime significantly helped his sleep because prior to that he couldn't physically stay in his bed. He was like a cat on a hot tin roof. And believe me I know you think you would make your child stay in their bed but a child with ASD or ADHD may impulsively move around, be dysregulated and become violent without any ability to observe a boundary. A tablet meant my son eventually lay down and went to sleep peacefully while no tablet meant he screamed. Ran round the room, tried to escape the room, threw furniture at us etc etc. not because he was throwing a tantrum and demanding a scream but because he was so frustrated he couldn't go to sleep and was tired. He has a diagnosed sleep initiation disorder secondary to seizures. I agree in a neurotypical child screen will make it worse,if you've never dealt with a neurodivergent child who wants to sleep but can't it's a whole different ballgame.

MagicStarrz · 02/01/2026 22:56

I would personally be more for trying an audio player like a tonie box or yoto player. I just don't think a tv is a good idea.

MumOryLane · 02/01/2026 22:53

Is it to keep him occupied and out of your hair or so that he'll watch tv until he falls asleep/winds down? I don't think tv in his bedroom at 5 would be appropriate either way but I get it's super tough. Tonie boxes/audio books/spotify through Alexa maybe helpful as well as you and your partner taking turns to ensure each other gets proper downtime - maybe time for a nice long bath, or chilling in your own bedroom or meeting friends etc.

13MAPARTHELL · 02/01/2026 22:51

DaisyDukesAuntie · 02/01/2026 22:45

How about a radio or device that reads an audio book or white noise as another option? I struggled to sleep as a child (anxiety mostly) and loved listening to the radio (book at bedtime on radio 4 was a great companion), I think there are machines that play age appropriate stories or books?

I have a child with autism. I hear you. It’s very hard when they won’t settle at bedtime x

Thank you, for a period of time we were using my bose & playing a playlist of songs like the beatles blackbird, landslide etc

im not sure why we stopped! I could try this again until we have the funds for a yoto!

OP posts:
13MAPARTHELL · 02/01/2026 22:49

ForIcyGreyCat · 02/01/2026 22:44

Would he maybe like a Yoto or a toniebox? My son is autistic and he uses his to regulate, he loves his toniebox so much and he really enjoys his Yoto too

i wasnt sure if he would like this, but after seeing others suggestions of this I am going to purchase one, if one dosnt like it the other will, in which case im sure he will then like it 😂

OP posts:
DaisyDukesAuntie · 02/01/2026 22:45

How about a radio or device that reads an audio book or white noise as another option? I struggled to sleep as a child (anxiety mostly) and loved listening to the radio (book at bedtime on radio 4 was a great companion), I think there are machines that play age appropriate stories or books?

I have a child with autism. I hear you. It’s very hard when they won’t settle at bedtime x

ForIcyGreyCat · 02/01/2026 22:44

Would he maybe like a Yoto or a toniebox? My son is autistic and he uses his to regulate, he loves his toniebox so much and he really enjoys his Yoto too

DiscoBeat · 02/01/2026 22:43

A screen will make it worse, I'd try audio books and maybe book him into a sleep clinic if they see them that young.