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Please help me figure out how exH is spying on me?

90 replies

TheGreatDownandOut · 24/12/2025 08:01

Seperated for 4 years. We 50/50 parent our DS together. He lives close by.

My issue is that anytime another man enters my life in a romantic sense, exH seems to know about it somehow and starts acting strangely and tries to gain more control over me (he was controlling during the marriage and that’s why it ended)

I have never introduced DS to another man. We do have one mutual friend but I trust them implicitly and exH seems to know details that he would only know if he had either bugged my house or has access to my messages.
I have googled the hell out of it. I’m almost certain he can’t see my messages or WhatsApps - no other devices are signed in to my iCloud other than my own. I wouldn’t even know where to begin looking to see if my place is bugged but do people really do this?! Is it even possible? We do have a key to each other’s houses, makes it easier to drop DS’ stuff over to his and vice versa.

This is really freaking me out. He asked me outright the other day if I was seeing someone and I said no. (I’ve had one date with someone) he starts to become very controlling if he thinks someone new is in my life. Have any of you ever found out you’re being spied on and if so, how did you find out? I thought about getting a radio frequency detector from Amazon to check for cameras/microphones but it felt a bit tin foil hat!

OP posts:
TeaBiscuitsNaptime · 24/12/2025 10:04

Your Google account? It is linked to a lot of things, passwords can be saved etc. If he lives close by, he could be keeping an eye on the house. If I were you, I wouldn't get yourself in a heap about it. It will drive you crazy. I would however protect your general privacy/safety. Keep focused on your own life (narcissistic people hate that) and if anything comes up, take it one thing at a time and act straight away

Lairymary · 24/12/2025 10:02

Given what you've said, I would bet a listening device in your living room if you have friends over weekly for a gossip. If you can't find the device, make up something so random or absurd, drop it in to conversation and if he hints at anything then you will know it's that. Then call the police....

Soontobe60 · 24/12/2025 10:02
  1. change the locks - get this sorted out without telling him. He has no reason to be in your house. Once he realises and asks for a key, just say no.
  2. change all passwords.
  3. when he questions you about your personal life, tell him it’s no longer his business. Don’t give him a yes/no answer.
  4. you are perfectly entitled to see other people. Your DS will not melt if he knows you’re dating. Keeping relationships secret from him is not healthy.
OurChristmasMiracle · 24/12/2025 09:59

Check WhatsApp linked devices- even with a new phone this would remain logged in, same with iCloud it would still be visible on another device. You need to sign out of all devices and change passwords to something he would never think of.

I would check for listening devices as well and have someone come take a good look around. Remember if he is dropping things for your child that the device could be hidden within this also.

Imbusytodaysorry · 24/12/2025 09:54

@TheGreatDownandOut do you have an Alexa . If he’s had access to the Alexa he can connect his app to it and “drop” into it and over hear .
Id also say something on your phone or a tracker on your car .
Id get all your devices checked and I’d tear the house apart to make sure nothing was there .

Highlighta · 24/12/2025 09:50

OP he could so easily have put a device in your house, as he has a key.

Honestly this is so concerning.

You don't want to upset him by changing that, can you not see how you are allowing him to be in a controlling position here.

Change that situation immediately for a start.

You say you see your friends weekly. Are you 100 sure it isn't one of them relaying information?

TheGreatDownandOut · 24/12/2025 09:45

ThatCalmFinch · 24/12/2025 09:38

How do you communicate with the dates, is it whatsapp?

Yes on WhatsApp but I talk to one of my friends on iMessage. I’ve check linked devices for both and they only show my own devices

OP posts:
wizzler · 24/12/2025 09:42

You could take a leaf out of Colleen’s book and confide some random info to your mutual friend and see if that ends up in the hands of DH

ThatCalmFinch · 24/12/2025 09:38

How do you communicate with the dates, is it whatsapp?

TheGreatDownandOut · 24/12/2025 09:37

Throwntothewolves · 24/12/2025 09:25

You have a new phone but presumably the same number and log ins as before.
Why install a camera to see if he let's himself in when you can just take the key back and know he can't let himself in?
You're clearly scared of him, hence the 'play nice' comment, and you're allowing that fear to control what you do. You're already looking over your shoulder, how long before you don't go on dates anymore, stop inviting friends over in case he can see/hear you all, or stop messaging anyone on your phone?
How dare he make you feel this way? Get angry and sort this out now before he ruins your future happiness.

You’re right, I need to feel angry instead of how I do feel, which is suffocated. I have a tendency to bury my head in the sand and never hold grudges. Every time I think about it I try and shrug it off as nonsense and that I’m overthinking it because I don’t want it to be true. But there are far too many coincidences.

OP posts:
TheGreatDownandOut · 24/12/2025 09:36

JFDIYOLO · 24/12/2025 09:32

Stop confiding in your mutual friend. They are a very likely weak link. Just keep your private life private including what you put online.

Be very careful what you tell your child. 'Daddy's worried about you and it's important you let me know if there's a new man, because Daddy just wants to keep you both safe, and shhh, it's our little secret ...'

Get that survey of your home, car and devices done.

Change all passwords.

Get a ring doorbell. Maybe a movement detector house alarm for when you're both out.

And change the locks. He does not need to be able to get into your house. Have some boundaries. Don't give a spare key to anyone else - any DM exMIL in the picture who might be a soft touch for a sob story?

Edited

Apart from MN (I have name changed to post this) all I have is Instagram and only ever post the odd picture of my dog.

OP posts:
TheGreatDownandOut · 24/12/2025 09:34

Dontyoulooktired · 24/12/2025 09:16

I’d bet on the mutual friend.

I had the same situation with my ex husband. A friend of mine (who was both of our friend while we were married), who I thought I could trust.

Nope. Told ex h everything.

I have thought this but exH seems to know things that mutual friend doesn’t.

OP posts:
Imbrocator · 24/12/2025 09:33

Throwntothewolves · 24/12/2025 09:25

You have a new phone but presumably the same number and log ins as before.
Why install a camera to see if he let's himself in when you can just take the key back and know he can't let himself in?
You're clearly scared of him, hence the 'play nice' comment, and you're allowing that fear to control what you do. You're already looking over your shoulder, how long before you don't go on dates anymore, stop inviting friends over in case he can see/hear you all, or stop messaging anyone on your phone?
How dare he make you feel this way? Get angry and sort this out now before he ruins your future happiness.

Better to change the locks. A man who feels comfortable enough to bug her house/devices is definitely a man who will feel no qualms about making copies of her keys “just in case”.

JFDIYOLO · 24/12/2025 09:32

Stop confiding in your mutual friend. They are a very likely weak link. Just keep your private life private including what you put online.

Be very careful what you tell your child. 'Daddy's worried about you and it's important you let me know if there's a new man, because Daddy just wants to keep you both safe, and shhh, it's our little secret ...'

Get that survey of your home, car and devices done.

Change all passwords.

Get a ring doorbell. Maybe a movement detector house alarm for when you're both out.

And change the locks. He does not need to be able to get into your house. Have some boundaries. Don't give a spare key to anyone else - any DM exMIL in the picture who might be a soft touch for a sob story?

Throwntothewolves · 24/12/2025 09:25

You have a new phone but presumably the same number and log ins as before.
Why install a camera to see if he let's himself in when you can just take the key back and know he can't let himself in?
You're clearly scared of him, hence the 'play nice' comment, and you're allowing that fear to control what you do. You're already looking over your shoulder, how long before you don't go on dates anymore, stop inviting friends over in case he can see/hear you all, or stop messaging anyone on your phone?
How dare he make you feel this way? Get angry and sort this out now before he ruins your future happiness.

ChrisMartinsKisskam · 24/12/2025 09:23

Get a ring doorbell then you will be able to see if he lets himself in

you could also get an indoor ring camera just in case

Dontyoulooktired · 24/12/2025 09:16

I’d bet on the mutual friend.

I had the same situation with my ex husband. A friend of mine (who was both of our friend while we were married), who I thought I could trust.

Nope. Told ex h everything.

TheGreatDownandOut · 24/12/2025 09:15

To address a few points

I haven’t been on dating apps in years
I was in an 18 month relationship that ended a year ago. Even he hasn’t met DS and hasn’t even been in the same house as him.
I’ve been single for a year and so everything seemed fine and I stupidly thought ExH had moved on and so dropped my guard again
I met the guy I have been on one date with out in the big wide world
He could only know some of the stuff he knows if he has access to my phone or my conversations (I have my friends over for drinks weekly)
Would he have to have physical access to my phone to bug it? This is a new phone, only had it for a couple of months.

I will definitely look in to getting an expert to check my house. I assume I could find one that could check my devices too? And I will change the locks. It’s a hard one because I sort of ‘play nice’ as he is less controlling when I am like that with him. If I start making huge changes he may get worse. I need to give it some thought. Perhaps install a camera in my own home so I can see if he ever lets himself in?

OP posts:
Nutmuncher · 24/12/2025 09:05

Jesus this thread reads like a modern day Sleeping With The enemy plot 🫢

Get that key back and change the locks. Install a Ring doorbell. Take devices to tech expert. Does your DS have a phone? Take that too. I’d consider the burner phone option and check your car for a tracker. There’s either a traceable a leak somewhere in which case try to figure out where from or he’s stalking you.

CarrierbagsAndPJs · 24/12/2025 09:01

fashionqueen0123 · 24/12/2025 08:55

My friend got her house checked by a professional. She said it was worth the money. He checked all devices and plugs etc and her car
Change your router password

Yes do this. I know someone too whose ex husband knew things he shouldn‘t have known. He couldn‘t help himself but give himself away either. He made a comment one-pick up calling himself something one of the women had called him during drinks the previous evening. She had the house checked, starting in the room they were in when the woman made the comment, and he had bugged it! This was nearly 15 years ago and I bet it is much easier for an ex to do crap like this now.

ChatOff · 24/12/2025 08:57

If he has installed keylogger software he is probably reading this thread right now.

MimiSunshine · 24/12/2025 08:56

How often do either of you legitimately need to enter either house to drop off or collect child’s items.
that seems absurd. As is giving a key to someone who was abusive (controlling) to you.

change the locks and don’t mention it to anyone. You’ll soon see if he tries to get in. Also do all of the tips above.

fashionqueen0123 · 24/12/2025 08:55

My friend got her house checked by a professional. She said it was worth the money. He checked all devices and plugs etc and her car
Change your router password

Waveyokay · 24/12/2025 08:53

This reply has been deleted

This has been deleted by MNHQ for breaking our Talk Guidelines.

PivotPivotmakingmargaritas · 24/12/2025 08:50

get that key back!! I can’t believe you’ve given a key to a controlling man because “it is easier”!!! He can walk in and put any camera in at any point or if he gets very angry walk in at any time of day and hurt you!! I hope this post is a fake as this has made my blood boil…. You have put yourself in a very vulnerable situation